<a href='https://www.personalitydietbook.com/book-presell-page1586846632373'>THE PERSONALITY DIET BOOK IS NOW AVAILABLE!!!</a> <a href='https://www.personalitydietbook.com/book-presell-page1586846632373'>Grab your copy HERE!</a> In this episode, Mike discusses the power of judgements. What are we really doing when we judge others or judge ourselves? How can we create awareness around those judgements. This is a deep and important episode! If you want access to more educational resources, join our <a href='https://www.facebook.com/groups/2403558483210803/?ref=bookmarks'>FB group HERE</a> This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. <a href='http://www.topnotchnutrition.com/pop'>Tap HERE and enter code POPFAM at checkout! </a> Don't forget.. The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating. <a href='https://neurotypetraining.com/personality-diet/'>Take the assessment here!</a> To learn more about Neurotyping, visit <a href='http://www.neurotypetraining.com'>www.neurotypetraining.com</a> Follow Mike on IG at <a href='https://www.instagram.com/coach_mike_millner/'>@coach_mike_millner</a> Learn more about POP at <a href='http://www.peakoptimizationperformance.com'>www.peakoptimizationperformance.com</a> <a href='https://peakoptimizationperformance.com/nutrition-neurotype-order-form'>THE NUTRITION FOR YOUR NEUROTYPE EBOOK IS NOW AVAILABLE!!!</a> Show Sponsor: The Muscle Feed Convenient and effective training delivered through an easy to use app with 24/7 support and access to coaches for your training and nutrition needs. <a href='http://www.themusclefeed.com'>Join The Muscle Feed now!</a>

Mind Over Macros

The Power of Judgements

A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.