Here at Healthy Rebel Radio you can enjoy candid talks between David and myself on a variety of topics centered around living your absolute best life. With our now decade of experience in the health and wellness industry and extensive life education on transformation, spirituality, self-growth, etc our goal is to provide value in each show. We are going to be sharing a more in-depth conversation than we ever have. We get passionate. It will get real. David and I both have the same foundational beliefs about health yet our opinions in certain areas vary. Some of these conversations get...
Mon, March 01, 2021
Today on the show we discuss Dr. Duizer's new online course - Metabolism Healing 101. We discuss the purpose of the program, how the sessions will go, what members can expect and how we will help each member build their own long term plan for metabolic wellness.
Mon, February 22, 2021
Today we cover vegan pregnancy, natural birth prep, supplementation, lab testing, mindset advice and everything else Amy used to prepare for success for her two previous pregnancies. Hear about setting expectations, who you need in your life at this time and how we coped with the challenges of pregnancy and having newborns. Enjoy!
Fri, February 12, 2021
In today's episode we talk all things metabolism and metabolic rate. Dr. Duizer does resting metabolic rate and active metabolism tests in his clinic. His experience in completing these tests has enabled him to help solve some of the most difficult weight-loss cases out there. For any of you who have had a difficult time either losing weight or keeping it off this episode is for you. Metabolic testing opens the window to appropriate treatment for weight loss. Finding the right mixture of exercise and nutrition becomes simple with the data available from a metabolic test. Today we talk about fat max training, VO2 Max enhancement and progressive overload. We discuss how to improve resting metabolic rate and get the most out of each training session. Enjoy.
Fri, February 05, 2021
In today's episode we discuss clear evidence for activities and supplements that help enhance and support immune function. The basics can be powerful and today we show why and how to make sure you are getting the value out of them that you can. We review Vitamin C, D3, zinc as well as what is optimal sleep, stress reduction and appropriate exercise.
Fri, January 29, 2021
On today's episode we discuss how we are keeping our mindset for growth, improvement and success while our priorities shift to being good parents. If you have gone from being a hard working, driven, independant person to someone with the same goals, values and drive but also children to nurture and provide for you know how difficult this can be. In our episode today we share what is working for us, what balance really means now and how we prioritize work and play.
Fri, January 22, 2021
Sticking to a plant based diet doesn't require siginificant discipline, planning or focus if you know how to make meals and purchase groceries properly. In today's episode we review how we do it. We have been eating this way for over 10 years and really have the hang of it. Listen now to hear how we make it happen day in and day out.
Fri, January 15, 2021
Over the last decade we have worked with thousands of women and men from all over the world who have been trying to include more plants in their diet, become vegetarian and/or support a healthy vegan diet. Through this work we have learned what many of the common challenges and concerns can be when switching to a plant-based diet. The wonderful news is that most of these concerns actually have very simple solutions. This week we’re going to be sharing our top five challenges we see when individuals are switching to a plant-based diet (or eating a heavy plant diet) and how to simply overcome those hurdles. Enjoy!
Fri, January 08, 2021
It has been a difficult year overall for everyone. 2020 has presented so many different challenges that we did not see coming. In this episode we discuss how we coped, what we learned and how we are moving forward. Join us as we review month by month our mentality, what we were up to and how our lives changed. We are proud to be back publishing podcast as Healthy Rebel Radio. We love doing the show and we look forward to doing more.
Sun, May 24, 2020
Covid is changing how we live, work and play. Today we review what is new with us and how we think things could look different for city living post-covid. Let talk health, wellness and living a fulfilled life.
Sun, April 26, 2020
COVID-19 has impacted us all in different ways. We have been staying home and taking care of our family. Now it is time to share what we have learned with each of you. We hope you love our episode and that you resonate with some of the things we are thinking about. We hope you are staying safe, enjoying time with your family members and taking time for you.
Sat, February 22, 2020
We aren't sleeping. On this episode of Healthy Rebel Radio we discuss how having a baby teething and children with colds causes sleepy parents. This all adds up to long sleepless nights and very poor recovery, high stress and sometimes poor food choices. Still we somehow are able to practice self-care. We review the steps we take to stay healthy during this sleepless phase of life. We discuss our book selection, podcasts we listen to, workouts we do daily, our diets and rituals we love. Enjoy the episode!
Sat, February 22, 2020
It is so great to be back. Today on Healthy Rebel Radio we discuss big changes coming to our lives over the next 6 weeks, why we thrived at Disneyland and tips/foundational principles for applying mindfulness to your daily life. Amy and I chat about social media stress and illusions, simple mindfulness for daily use and oh, hey, guess what, we bought a clinic. Enjoy the episode!
Fri, January 17, 2020
From family get togethers to nutrient deficiencies we cover all aspects of going vegan that could present difficulties. Believe us, we have been through them all. If you are a vegan or have considered adopting this way of eating this episode will prepare you. Amy is nearly a lifelong vegan and has worked with hundreds of vegan clients. David applies this diet therapeutically with many of his patients at his clinical practice. Enjoy this week's episode!
Fri, January 10, 2020
In today's episode we sit down to review our top 5 episodes of the previous decade. Each of our most popular episodes covered one way of making making healthy weight loss easier. Enjoy the show. Here's to a new decade!
Thu, January 02, 2020
This New Year's Eve we included you in our annual goal and resolution setting. We have been doing the same tradition for 13 years. 2019 was the worst. Lets make 2020 awesome!
Mon, December 16, 2019
Fasting can be extremely difficult. It is very tough to stay focused on the positive benefits when you are so hungry you could eat your couch. Hunger (and other symptoms we review) makes achieving any type of restricted state almost impossible. This episode of Healthy Rebel Radio is part two of Safe Fasting with Dr. David Duizer ND and Amy Layne. In this episode we discuss how to enter a fast, thrive during and break healthfully. These three steps are very important to the overall success of the fast. If you haven't succeeded before these may be the tips you need. We also discuss healthy eating habits for children in another episode of "Top5 Top5". Enjoy Amy's top 5 tips for introducing healthy meals to your children.
Fri, December 06, 2019
There are times when fasting is not safe. Lets review them together. This is Healthy Rebel Radio with Amy Layne and Dr. David Duizer ND.
Fri, November 29, 2019
The most important question we are frequently asked is "what should we eat?" On today's episode we discuss what we do personally and how we are feeding our children. New segment alert! Today we announce "Hot Tips" - Amy's Thanksgiving survival tips. These are her simple steps to a safe and fun holiday meal experience. Enjoy.
Fri, November 22, 2019
Healthy eating really doesn't have to be difficult. On today's show we discuss how we do it. We launch a segment called Top 5 Top 5 and Amy shares her top 5 tips to make healthy eating easy. Check it out and let us know what you think!
Fri, November 15, 2019
Lets chat! Welcome back to Healthy Rebel Radio. Today on the show we discuss how parenting has changed us. After 3 years of raising children we have developed a deep respect for parents and their ability to live and thrive in the world. The 5:2 Diet is covered in detail as well as a new segment we are calling "Amy does not do standup". We hope you enjoy it! Show notes and links for this episode can be found at https://www.damyhealth.com/episodes/ Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature holistic weight loss programs. Join today to work exclusively with Amy and Dr. David Duizer ND to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Thu, July 06, 2017
Today is our first episode of Healthy Rebel Shorts - quick reviews of holistic health principles and how to apply them with Dr. David Duizer ND. In today's episode Dr. Duizer reviews potential causes for IBS. His approach is a holistic viewpoint that takes into account internal and external potentials for digestive disruption. If you have had lifelong digestive issues with no resolution this episode could provide insight into potential mechanisms for your bowel changes. Show notes and links for this episode can be found at http://www.damyhealth.com/category/healthyrebelradio . Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Thu, June 29, 2017
In today's show we discuss why weight loss can be so difficult while breastfeeding (our conversation applies to those who aren't new moms as well!) and how new moms can potentially reach their goals. If you experience insomnia or have recently stopped breastfeeding and still are having difficulty losing the last 10lbs the strategies we present could help you. What has been your experience with exercise, nutrition and weight loss post-baby? Let us know in the comments on the blog. Show notes and links for this episode can be found at http://www.damyhealth.com/category/healthyrebelradio . Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Wed, June 28, 2017
In today's episode we discuss how to drink coffee to maximize its benefits without risking adrenal burnout. We understand that a caffeine fix can be necessary - here's how to have it safely. We also discuss one major contraindication for intermittent fasting. Have you already tried reducing your caloric intake and felt like you only gained weight? When you skip meals do you crave sugar? We discuss mechanisms for both of these examples and how they can lead to frustration, giving up and further health issues. Enjoy the show! Show notes and links for this episode can be found at http://www.damyhealth.com/category/healthyrebelradio . Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Tue, May 02, 2017
Today's episode is based on the premise that you can only optimize three of the four activities at once - work, sleep, family or exercise. 7 months into parenting this has never been so evident for us. We discuss how we manage our type a overachiever personalities through the first months of parenthood. Our takeaways are focused on how to give some love to the fourth attribute without having to go all in. Are you having to choose between life goals, surrender to a situational experience or try to balance multiple aspects of your life at once? Our tips may help. Plus - is "hours of sleep per night" the new measure of success. In this high paced world I can't think of a better one. Show notes and links for this episode can be found at http://www.damyhealth.com/category/healthyrebelradio . Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Tue, March 21, 2017
In today's episode we discuss how to be a healthy vegan. When making the choice to stop eating meat only using "meat substitutes" instead of real foods can be a major problem. Switching to high carbs foods is another major misstep to watch out for. More details in today's show. We highlight my journey with veganism and the most common health improvements people notice after going vegan. This year we found out that colon cancer risk has increased for millennials. We speculate as to why that may be happening and what we can do about it. Show notes and links for this episode can be found at http://www.damyhealth.com/category/healthyrebelradio . Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Sat, March 04, 2017
David has been intermittent fasting for over 8 weeks now. We were skeptical at first about the benefits and now we have a lot more to say! If you are considering trying intermittent fasting listen to this episode first to find our pros, cons, side effects, benefits and absolute risks. We cover the different types of intermittent fasting and which may be the best to try first. Enjoy today's show! Show notes and links for this episode can be found at http://www.damyhealth.com/category/healthyrebelradio . Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Thu, March 02, 2017
Having a new baby has posed some unexpected challenges. It has forced us to re-evaluate certain parts of our life and let some things temporarily slide. None of this is easy but all is a part of growing and changing as a family. Our baby didn't sleep for a few months and this caused a real trickle down effect through all parts of our life. Listen now to hear what we did to improve True's sleep, get back into a groove and how having a baby brought up all my old insecurities. Show notes and links for this episode can be found at http://www.damyhealth.com/category/healthyrebelradio . Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Thu, January 19, 2017
In today's episode we discuss how Amy ended her sugar addiction and cut sugar cravings for good. As a child Amy loved penny candy and she still talks about it to this day! In adulthood she had to make changes to support her healthy lifestyle. This meant quitting sugar. Find out how she did it on today's show. If you are experiencing major sugar cravings and are looking to finally kick the habit listen in! Show notes and links for this episode can be found at http://www.damyhealth.com/category/healthyrebelradio . Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Tue, January 17, 2017
In today's show we discuss the power of staying positive along a weight loss journey. It is important and extremely beneficial. We discuss why and how to accomplish it. Can you build positivity and change from a "half-empty" person to a "half-full"? Yes, absolutely. Here's how. Show notes and links for this episode can be found at http://www.damyhealth.com/category/healthyrebelradio . Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Tue, January 17, 2017
In today's episode we discuss how we cleanse after over eating during the holidays. Did you have one too many holiday treats this year? This episode is for you! We cover how to open detox channels, what should I focus on mentally and how can I get back on track with minimal negative consequences? Show notes and links for this episode can be found at http://www.damyhealth.com/category/healthyrebelradio . Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Wed, December 14, 2016
In today's episode we discuss a few tips for thriving this holiday season! The holidays don't have to mean a total nutrition, fitness and anxiety disaster. Keep your diet on plan, workouts up to par and mental wellness a priority with our holiday survival guide. Show notes and links for this episode can be found at http://www.damyhealth.com/category/healthyrebelradio . Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Tue, November 22, 2016
In today's episode we discuss Amy's breastfeeding challenges and the holistic approach we took to improve her lactation. Usually if mothers aren't able to fully breastfeed by day 5 it is recommended they simply choose formula for their babies. Again, Amy broke the mold. Two weeks after the birth of our daughter Amy began a naturopathic protocol to improve lactation. It worked. Today we share the details. Show notes and links for this episode can be found at http://www.damyhealth.com/category/healthyrebelradio . Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Wed, November 02, 2016
Today we discuss how music sets the tone for our home (and helps to keep anxiety at a minimum). New research suggests one song might be better than most for reducing anxiety and we have a clip! Is chocolate good for the heart? Not exactly but cocoa on its own has been shown to reduce HDL and triglycerides. We discuss my chocolate obsession and what I try to turn to for my fix. Finally, the five-second-rule has been debunked. We thought it wasn’t supposed to be serious as a “rule” but someone looked into it anyway. Bacteria can hop on food in quicker than 5 seconds. Show notes and links for this episode can be found at http://www.damyhealth.com/category/healthyrebelradio . Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Mon, October 31, 2016
In today’s episode we discuss some of the ways we use coconut oil. We got on to this topic because of recent news that shows one of the fatty acids in coconut oil is effective against colon cancer cells. Listen today to hear some of the ways we use coconut oil. Are you taking vitamin D? According to Health Canada all Canadians should be and a new study shows the benefits go beyond bone health. Adequate vitamin D levels have been associated with a 50% reduction in cancer risk. Finally today we talk about the placebo effect. How does our perception of a medicine affect our response? It turns out that even when we know we are taking a placebo pill we can still experience benefits (especially for back pain). Plus - we discuss how stress makes allergies worse. A new paper shows a correlation between the stress hormone cortisol and increase allergic response. Have you noticed this phenomenon? Show notes and links for this episode can be found at http://www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Thu, October 20, 2016
In today's episode we discuss the natural birth of our beautiful baby girl and the vegan pregnancy experience that we had. Our journey was exciting, emotional and so rewarding. This episode details everything we did from diet, exercise, supplementation, lifestyle and how the actual birth went. We cover: Diet - vegan diet details + calorie increases - when and by how much Raspberry Tea - to improve the effectiveness of contractions Mother's Cordial Tincture - to speed labour Supplements - prenatal, probiotics, omega 3s, magnesium, dates - when and why each was taken Testing - iron, thyroid, B12 - overall health Exercise - squats, stretches and walking - my journey Lifestyle - books, affirmations, visioning and meditations - what I used Show notes and links for this episode can be found at http://www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Tue, September 13, 2016
In today's episode we discuss how the sugar industry paid researchers in the 1960s to downplay sugar's role in cardiovascular disease, obesity and diabetes and label saturated fat as the sole culprit. This set off years of low-fat products and diets. Today we discuss the impact on weight gain and chronic disease. More details are now available that highlight the positive benefit for exercise in the prevention of dementia. We have been discussing this phenomenon for a while now but this new research illustrates the extent of the benefit and what type of exercise is required. Finally today we discuss a new medical trial sponsored by Deepak Chopra that shows how quickly we can see a reduction of inflammation from living a healthy lifestyle. Listen to hear the details. Show notes and links for this episode can be found at http://www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Wed, September 07, 2016
In today's episode we discuss how environmental and industrial chemicals can affect our health. Two new studies are out that show significant harm from two completely different sources. The FDA has banned certain anti-bacterial soaps because of their hormone altering abilities. Fracking has been associated with chronic fatigue, sinusitis and migraines. Find out how to avoid exposures and join in to our one month shower cleanse challenge - avoiding artificial bathing products for one month. Details are on today's show. Show notes and links for this episode can be found at http://www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Fri, September 02, 2016
Today we introduced a new segment to the show - Current Obsessions! In this segment we will be discussing our favorite new products, books, podcasts, or anything that we are currently obsessed with and want to share. These items either make our lives easier or we just love them. Enjoy! In today's edition of Current Obsessions we chat about Andalou Naturals and Avalon products. These hair and body wash products are all natural with a safe list of ingredients. We have been using them for a few years now and are loving the results. Have you tried Hurraw! lip balm? Amy is enjoying their new flavors. Another brand with a safe list of ingredients and an awesome selection. If you are looking for a thought provoking podcast that will make you consider historical events in a different way listen to Revisionist History by Malcolm Gladwell. We love it. We have been fans of his writing for a few years but this first season of Revisionist History is really great. We also chat about Raspberry tea in pregnancy and my new favorite BC wine - Mission Hill Pinot Noir. Show notes and links for this episode can be found at http://www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Tue, August 30, 2016
In today's show we discuss the secrets of healthy aging. A positive mindset can have a significant impact on our health as we age. New research supports the theory that positive perceptions about aging improve cognitive and physical performance later in life. Have you considered bio-identical hormone therapy to easy menopausal symptoms? A Danish study of over 1000 women who started bio-identical hormone therapy when entering menopause showed a reduction in cardiovascular disease and breast cancer. The benefits persisted after 16 years of follow up. We discuss whether this therapy may be appropriate for everyone interested in healthy aging. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Fri, August 26, 2016
In today's episode we discuss disease prevention - specifically Cancer and Alzheimer's. Our focus is personal power and understanding the effects of our lifestyle choices on long term health. What you eat, how you think and who you hang out with all greatly impacts your risk for disease. Find out the details in today's show. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Wed, August 24, 2016
Today on the show we discuss Lyme disease prevention, omega 3 research and standing desks. No matter where you stand on these topics you will find this discussion interesting. We look beyond common thinking regarding why Lyme is occurring, assess the effectiveness of omega 3s in kids with aggression issues and speak to how standing desks can help in weight loss. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Tue, August 23, 2016
Food allergies and sensitivities are becoming more prevalent each year. Are we more in-tune with our bodies, has something changed in us or is there something different about our food? In today’s episode we discuss how food sensitivities can prevent weight loss and cause major frustration. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Mon, August 22, 2016
In today's show we cover the details of weight gain and estrogen dominance vs menopause. Irregular cycles and menopause have both been associated with weight gain but their physiological mechanisms appear to be different. How can an experience of high estrogen levels and low estrogen levels both be associated with weight gain? Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Tue, August 16, 2016
In today's show we discuss why there is a wave of people across North America removing dairy from their diets. We are the only species who consumes milk from another species, in general our local industry treats the animals poorly and there are many correlational studies showing negative outcomes for those who consume the most dairy. Listen in today to hear all the details. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Tue, August 09, 2016
In today's episode we discuss a recent study published in a Journal of Family Psychology which suggests that a good night's sleep is the key to a happy marriage. The details of the study are covered in today's show. Getting to know the negative effects of a poor sleep can help to build compassion for those around us. This study showed that our perceptions of our relationships can be influenced by the total number of hours we sleep. Also in today's show - cupping! Michael Phelps made cupping famous this week and everyone is talking. Cupping is an ancient Chinese medicine technique used to heal muscles. David has been uses it in his practice with great success. Listen to today's show to hear the details. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Mon, August 08, 2016
In today's show we discuss the struggle of suffering from burnout while on a weight loss journey. We cover what burnout is, how it can occur, how it can make weight loss extremely difficult and how to overcome the frustrating symptoms of extreme low energy. Many of us believe fatigue is normal, complete exhaustion happens to everyone and there isn't anything that can be done for those who are not ill but simply "tired". These assumptions are incorrect. Aside from lifestyle factors like stress and lack of sleep cortisol management, melatonin cycles and vitamin/mineral status are all important in evaluating exhaustion. Optimizing your life and weight loss can be made easy. With natural hormone rhythms and proper digestion the body can be made extremely resilient to burnout. Listen today to hear our burnout stories and simple steps you can take to ease your journey and take back control of your energy. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Wed, August 03, 2016
In today's episode we discus how making a conscious shift from having "problems" to participating in "challenges" can set us up for lasting health/weight loss success and positive achievement in all areas of life. When you look at any experience, event or occurrance in life as a "problem" you are withdrawing your personal power, influence and ability to overcome the situation. By renaming/identifying the experience as a "challenge" you can automatically generate personal power and motivation to succeed. Today we share our experiences with this mindset shift and outline how its use can be beneficial on a weight loss journey. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Wed, July 27, 2016
Today we discuss our step by step process for breaking a cycle. This can be used to pull yourself from any nasty habit or to add a positive pattern to your current lifestyle. We both share examples of cycles we have broken and how we created change when dealing with the negative consequences of an action. If you are dealing with emotional eating, lack of sleep, burnout or habits that negatively effect your health this episode is for you. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Tue, July 26, 2016
In today's episode we discuss my sacred space in my home. This is a space for meditation, journalling, goal-setting, reading, coloring and anything that raises me up. We discuss how my space was developed, everything that is in it and most importantly, how just having this space has made a positive impact on my life. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Mon, July 25, 2016
In today's show we discuss creating positive habits that can contribute to reaching a healthy weight and that have lasting effects on all areas of health. Research has shown that proper hydration is correlated with being a healthy weight and BMI. In other words, those who are overweight tend to be more dehydrated. Today's show is about reaching adequate hydration levels. How do you know you have had enough? What are the benefits? How important is water to weight loss? Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Mon, July 25, 2016
In today's episode we discuss the risks of high sugar consumption and how beneficial it can be to experience a sugar reduction. We share how we have reduced our sugar consumption, how it has benefited us and simple changes you can make today. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Fri, July 22, 2016
In today's show we discuss how beans and legumes can improve weight loss and healthy lifestyle efforts. In general those who eat one serving of beans feel more full and satisfied than those who don't. This has the potential to translate into increased weight loss. Scientists have discovered a molecule made by our gut bacteria when we eat pomegranates that may be able to help us live longer and healthier lives. Listen today to find out the details. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Thu, July 21, 2016
In today's episode we discuss how to develop and nurture your passion to achieve your highest potential. Whether you an an entrepreneur, working in a healing modality or actively trying to lose weight and improve your health you will find these tips beneficial. Throughout our health, academic and business careers and experience we have been through it all and have discovered how to harness our Type A personalities for success. Listen today to hear what we have learned. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Wed, July 20, 2016
In today's episode we discuss how stress causes us to make poor decisions when it comes to food and exercise choices. When we are stressed some of us lose the ability to remember how bad it feels to eat junk food and what the ramifications of junk food will be. Listen today to learn the mechanism behind emotional eating and how our step by step guide can reduce these poor diet choices and set you up for success. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Mon, July 18, 2016
In today's episode we discuss my healthy alternatives to common cravings. This cravings guide is not just for those experiencing the cravings of pregnancy. It is an excellent guide for cravings. Period. Listen today to hear my top recommendations for any craving. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Thu, July 14, 2016
In today's episode we discuss new research showing how lifting light weights is just as effective as heavy for lean muscle development. There is only one catch - you need to workout to failure. Can cinnamon improve memory? In self proclaimed "poor learners" it can! A simple, safe and effective addition to any breakfast can improve your ability to retain information. Do you think "food nudging" is good for us as a society or not? Amy's weighs in. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Tue, July 12, 2016
In today's episode we discuss the mental/emotional reasons why you might be experiencing a "plateau" and how to recognize your barriers, break through and/or revert back to holistic weight loss. If you have experienced difficulty reaching your weight loss goals in the past, are currently stuck at a weight you are unhappy with and are unsure how to move forward this episode is for you. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Fri, July 08, 2016
In today's episode we discuss weight loss plateaus and how to break through. If you are struggling to reach your desired weight, have been stuck at a certain weight for a significant amount of time or just need the motivation to achieve your next goal this episode is for you. In part 1 we discuss the different between physical and mental plateaus and how to overcome the physical blocks to weight loss. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Wed, July 06, 2016
In today's episode we discuss new research comparing the different types of fats and their effects on mortality. New studies have shown that replacing trans fats, saturated fats and carbohydrates with polyunsaturated and monounsaturated fats can significantly reduce the risk of death from a number of causes. This means these healthy fats can help us live longer, healthier lives. Find out where to get them and how they contribute to weight loss on today's show. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Mon, July 04, 2016
In today's episode we discuss what motivates us individually and how I effectively use regret, embarrassment and death in a positive manner. When on a health/weight loss journey it can be difficult to consistently make great choices, stay on track and enjoy the process. The ideas we discuss in this episode can make it easier. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Fri, July 01, 2016
In today's episode I am (for the first time) spilling how I dramatically shrunk my waist. I tell you the truth about what works, what is a waste of money/time & how you can do this too. I was once called a "pot bellied pig", mistaken to be pregnant more than once and told by a guy "I like you even tho you have a gut." (full stories will be told on the podcast) Yup, I changed my body shape/genetics after years of doing it the wrong way/believing I couldn't and if you want to, you can too. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Fri, July 01, 2016
In today's episode we discuss a new study assessing how burnt out teachers cause stressed out kids. We go into further discussion about how emotions, stress levels and negativity can cause unconscious negative ramifications in your life. This episode contains some really easy tips and tricks that you can apply in your own life if individuals in your inner circle are causing you stress. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Tue, June 28, 2016
In today's episode we discuss our number one piece of weight loss advice that can be used to break through plateaus, jump start weight loss or re-invigorate your program. We each cover one tool that you can use today to get back on plan or to improve your results. This one exercise "hack" and one diet "hack" are something everyone should be using on a regular basis. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Tue, June 28, 2016
In today's episode we discuss how women are portrayed in marketing materials, billboards and other forms of advertising. Restrictions on women's body types for usage in advertising are being put in place in certain cities. Is this a good idea? What effect will this have on young women? New research shows that there is a possible correlation between beneficial bacteria and breast cancer prevention. We look deeper into this finding. Will be be using probiotics to prevent breast cancer in the near future? Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Sat, June 18, 2016
In today's episode we discuss extremely common pregnancy myths that we have all heard time and time again. I was convinced these concerns were inevitable for everyone until I became pregnant myself. Of course everyone's pregnancies differ but I have discovered that a lot of negativity can be prevented rather simply. I have received a ton of advice throughout the course of my pregnancy and have heard/read many advice columns online discussing food choices, lifestyle ideas, etc. I have found that in our attempt to support one and another during the challenges of pregnancy we have turned a strange corner that I believe is doing more harm than good. Listen to hear my approach to a healthy, natural pregnancy. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Wed, June 15, 2016
In today's episode we discuss how to have a treat while on a weight loss program. I have experienced cycles of binge eating, sugar cravings and guilt from falling off track. Through adopting a plant-based diet, reducing artificial sweeteners, avoiding added sugar I have been able to reduce my treats and find balance with my diet. Listen to today's show to hear how I plan my treats, what I enjoy most, how often I enjoy a treat and how I recommend people organize their treats on a DAMY program. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Mon, June 13, 2016
In today's show we discuss cancer prevention including the most important aspects of a healthy lifestyle that have been shown to reduce the risk of cancer occurrence. Listen today to hear about the impact living a plant-based diet has had on my life. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Sat, June 11, 2016
In today's episode we continue our discussion about negative thought patterns and how they can hinder weight loss. Today we go further into the patterns that may be deep seated from childhood or other past experiences. Just recognizing these thoughts can change everything. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Fri, June 10, 2016
In today's episode we discuss thought patterns that prevent weight loss. We all have had them, they sneak in randomly and they can have significant impacts on many facets of our health. Today is part one of a two part special around these thought patterns. For links mentioned in today's show see below: - All day workout: http://www.damyhealth.com/2016/03/the-all-day-workout/ - My experience with Adrenal Fatigue: http://www.damyhealth.com/2014/10/what-is-adrenal-fatigue/ Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Wed, June 08, 2016
In today's episode we discuss cold laser therapy and the natural treatment of pain, inflammation and delayed healing. Cold laser is a well researched, non-invasive therapy used to treat chronic injuries, tissue infections and inflammation. New breast cancer prevention research is out this morning and it outlines the role of the mediterranean diet in reducing the rate of recurrence following conventional therapy. Finally, green tea has been shown to improve cognitive outcomes in Down Syndrome patients. We discuss the details. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Tue, June 07, 2016
It's part two of our in depth conversation regarding what we feel the core pillars of holistic weight loss include. We discuss key factors that can knowingly and unknowingly sabotage weight loss and ways to holistically rectify these problems. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Sat, June 04, 2016
In today's episode we discuss the topic of "holistic weight loss". We have been passionate about this subject for many years and wanted to share some of the core recommendations for healthy weight loss and weight management through a healthy lifestyle. Weight loss is not all about calories in and energy expended. There are many more components that contribute to an overall healthy body and mind and that make up a healthy, sustainable weight loss program. Listen to hear Part 1 of our guide. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Wed, June 01, 2016
In today's episode we discuss new population data from the US that shows death rates per 100,000 people have increased for the first time in many years. Why the rate has increased is a hot topic for the show today. David will be giving a talk on healing chronic pain and inflammation next week. The details are here: http://www.finlandiapharmacy.com/cold-laser-therapy-treatment-chronic-pain-inflammation/ Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Wed, June 01, 2016
In today's episode we discuss emotional eating and its root causes. Many of us have experienced stress induced eating and other emotional causes. Today's show highlights some of the research backed causes and how to address them. New research has shown the benefits of exercise in cancer prevention. We discuss the details of this study and how we can all apply the findings to our day to day life. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Tue, May 31, 2016
In today's episode we discuss a new acupuncture study showing how weekly treatments can reduce symptoms of hot flashing and night sweats in menopause. Listen to hear the details. A new book called The Path outlines how written lessons from ancient Chinese Philosophers may apply to raising kids in modern times. The lessons are enlightening and provide general outline for raising children who are open to change and growth. We share how a few of the lessons apply to what we have been through. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Wed, May 25, 2016
In today's episode we discuss off label uses of anti-depressants and the negative effects they can have on our health. Are you using anti-depressants for something other than depression? Many off label uses have not been studied and their effectiveness has not been proven. Do you experience anger or do you retract in conflict? New research shows how your response to conflict will effect your health in the long term. Listen today to find out how your reactions could harm your health. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Tue, May 24, 2016
In today's episode we discuss this week's listeria outbreak in the United States. Make sure to check the recall list to avoid the contaminated products. The FDA has announced new nutrition label changes that will take effect over the course of the next two years. The most important change? Added sugars will now be separated from natural sugars in all packaged food. Listen to today's show to hear the other changes. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Sat, May 21, 2016
In today's episode we discuss the best way to support loved ones with chronic illness. Chronic illness can include anything from depression, lyme disease or battles with cancer. Supporting loved ones going through these conditions can be difficult and confusing. We share some of what we have learned. We also discuss more alarmist articles online and help clarify some of the new reports on probiotics and their effectiveness. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Fri, May 20, 2016
In today's episode we discuss new research for severe depression using psilocybin or "magic mushrooms". This controversial trial was small and preliminary but showed really promising results for those who have had no success with other medications or therapies. On the show today we share our "out of body" experiences and how they have contributed to our mental and emotional health. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Wed, May 18, 2016
In today's episode we discuss recent news that herbicide producer Monsanto is being sued by three farmers who are suffering from cancer and suspect chemical exposure to be the cause. If you are trying to optimize your health avoiding chemical exposure is extremely important. We discuss a few of the simple changes we have made to stay away from all dangerous exposures. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Tue, May 17, 2016
In today's episode we discuss the "three-day-rule". This is a new concept recently highlighted in National Geographic that says when you reach three days immersed in nature your creativity doubles. This is just one of the incredible benefits nature can have on the body. We share our experiences with this concept. Artificial sweeteners are back in the news because of a recent study showing their effects on newborns. Listen to hear the details. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Sat, May 14, 2016
In today's episode we discuss the health and wellness "noise" on the internet. Over the last few years everyone online has become an expert and false/dangerous information has been spread (with good intentions - most of the time). It is so important to only take advice from trustworthy sources and to understand when a publication is simply looking to generate traffic and not actually contribute positively to your health. We discuss this weeks' most prevalent dangerous/alarmist story that has been spread around the internet. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Thu, May 12, 2016
In today's episode we discuss how new studies have shown that Tylenol can cause a lack of empathy. New research shows that taking the medication acetaminophen can cause you to assess the pain of others as less than you would believe if you didn't take the medication. We discuss the widespread ramifications of this phenomenon for society. After 30 years on the rise the rate of childhood obesity in Canada has started to decline. What is working? Are we doing enough? Listen to hear our point of view. Finally, researchers at MIT will soon release their newest development "second skin". This new development is an artificial material that can reduce the appearance of wrinkles, moisten dry skin and help deliver drugs. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Wed, May 11, 2016
In today's episode we discuss the power of self reflection. Gratitude exercises aren't for everyone, meditation isn't a starting place many are comfortable with and entering into spirituality can be a daunting task. Self reflection and remembering positive experiences can be an excellent way to calm the mind, set the tone for your day and lift your mood. Listen to today's show to hear our personal experiences. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Tue, May 10, 2016
In today's episode we discuss "overworking". In modern culture pushing your body to the limit in the workplace is accepted, honored and often promoted. Throughout our experience as entrepreneurs we have seen burnout and understood some of the short term ramifications of overwork. Today we clarify some of the research of potential long term effects of overwork on the body and mind. If you are working more than 40 hours per week this episode is a must-listen. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Sat, May 07, 2016
In today's episode we discuss the most recent research in natural medicine. Could obesity be contagious? I think you can "catch" certain lifestyle choices that lead to obesity and David has new research to show that certain bacteria can be "caught" and then cause obesity. Can yeast infections cause memory loss? We have suspected that immune dysfunction causes issues in the brain for years. New research has cleared up our suspicions. Listen to find out the details (and what you can do to hear!). Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App -300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program -the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Thu, May 05, 2016
Is today's episode we discuss the newest diet fad - The Teatox. Diet teas have been out forever but recently they have become extremely popular. The problem? They are mostly laxatives. In today's show we cover the good, bad and ugly about detox teas. Here is what you need to know. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App -300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program -the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Wed, May 04, 2016
In today's episode we discuss recent quotes from top investor Warren Buffet about his Coca Cola consumption and diet. New research has shown that alcohol advertising to teenagers heavily influences their choices for underage drinking. We discuss our views on marketing to kids and if restrictions should be put into place. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App -300+Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program -the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Mon, May 02, 2016
In today's episode we discuss my vegan pregnancy. We are 21weeksin and it is time for an update! So much has changed andthere is alot to cover. We review my current diet and workout schedule, what I'mcraving,the good and the bad, and all of the changes I haveexperienced inthe last 6-7 weeks since our last update. To read more about my vegan pregnancy check out my blog atdamyhealth.com. Show notes and links for this episode can be foundatwww.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App -300+Secretly healthy, delicious. mouth-watering dessert &treatrecipes made with all-natural whole food ingredients. Nowavailablefor download on the App store and Google Play. Find moredetails athealthyrebel.com. Healthy Rebel Radio is presented by the Online Health andWellnessCentre - DAMYHealth.com. Since 2009 Amy Layne hassuccessfullycoached 1000s of women through her signature program -the OriginalBikini Body Program. Join today to work exclusivelywith Amy tounveil your greatest yet-to-be from the inside out. GotoDAMYHealth.com for more info.
Sat, April 30, 2016
In today's episode we discus the emerging research that shows a diverse microbiome (probiotics) is associated with being lean (or avoiding weight gain). The most recent study analyzed the gut bacteria of over 4000 people. What they found was simple - those who had the most diverse microbime had the lowest Body Mass Index. This idea that those who have more diverse microbiomes are healthier still requires further study but the current data looks promising. The great news is achieving a well rounded team of gut bacteria can be done by eating more fruits, vegetables and whole grains. Some of David's favorite treats are also associated with a diverse microbiome - we are talking about red wine, dark chocolate and coffee. Listen to today's show to hear the details. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Thu, April 28, 2016
In today's show we discuss the concept of "clean eating". What does it mean to eat clean, how can it be beneficial and what do I need to know to succeed? Adopting a clean eating lifestyle is not difficult. It contributes to a healthy environment and can have extreme long term health benefits. Listen to our show today to learn what clean eating means to us. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Wed, April 27, 2016
In today's episode we discuss how certain nutrients taken in combination with antidepressants can improve the effectiveness of the drugs on mood. Of all nutrients studied omega 3s provided the most benefit in lifting mood beyond the capability of antidepressants on their own. We discuss how to increase your omega 3 content of your diet by switching to a plant-based diet. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Tue, April 26, 2016
In today's episode we discuss how living close to green spaces reduces the risk for chronic diseases. In a recent study from the University of Miami of 250,000 Americans it was found that those who live in the greenest areas were at a 14 percent risk reduction for diabetes, a 13 percent reduction for hypertension and a 10 percent reduction for lipid disorders. The UK is taking steps to remove two more endocrine disruptors from the environment. Two weedkillers readily used in the area have been discovered to cause alterations in human hormone levels. Listen to hear our take on how to stay safe from hormone disruptors in the food chain and from the environment. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.2
Sat, April 23, 2016
In today's episode we discuss the benefits of cardiovascular activity beyond weight loss and fitness. Breaking a sweat, getting your heart rate up and moving your body increases cognitive function and can improve overall memory. Exercise is one of the best treatments for brain health. I go through my core recommendation for those who have never been able to lose weight. If you haven't tried this "first step" for weight loss yet this you may be missing out on lasting change. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.2
Fri, April 22, 2016
In today's episode we discuss the future of longevity research. Google's chief futurist believes by the year 2045 humans could have developed the technology required to live forever. Why are serious peanut allergies increasing in kids? New research shows getting a good night's sleep is important in preventing cardiovascular disease. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Thu, April 21, 2016
In today's episode we discuss the dangers of common over the counter medications and highlight new research showing the potential for an increase in dementia risk in elderly patients using allergy and sleeping medications. As a teenager David used these allergy medications on a day to day basis and always had concerns about his mental energy and stamina. These reports confirm a correlation between the medications and altered brain function. Listen to hear his story and what to do if you are taking these medications. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Wed, April 20, 2016
In today's episode we discuss how to generate luck in your life. Is luck something people are born with or cultivate? What are the qualities of lucky people? Can you actually increase your luck? Find out on today's show! Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Tue, April 19, 2016
In today's episode we discuss the safety of calcium and vitamin D supplementation. There has been speculation over the last few years about the safety of taking calcium for bone health. Does it have a negative effect on cardiovascular function? Listen here to find out. What kind of effect do man-made pollutants in fish have on human health? A new study shows the ability of 'persistent organic pollutants' to reduce cellular detoxification in humans. A new cancer therapy has the ability to treat tumors using genetic markers. We take an exciting look into the future of cancer therapy on today's show! Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Fri, April 15, 2016
In today's episode we discuss new research highlighting how beneficial probiotics could potentially be in cancer prevention. Probiotics have been shown to help reduce anxiety in children, ease IBS symptoms and minimize inflammation in the digestive tract. Also is Keanu Reeves lame? Listen to find out! Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Thu, April 14, 2016
In today's episode we discuss nutrient deficiencies. We have each experienced different nutrient deficiencies and have recognized the benefit of supplementation when necessary. Listen to hear our personal and professional opinions and stories regarding how to recognize your own personal deficiencies and how to correct them. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Wed, April 13, 2016
In today's episode we discuss the newest research showing that those who live in the most expensive cities and have the highest wealth live the longest. According to the study the richest 1 percent of men lives 14.6 years longer on average than the poorest 1 percent of men, while among women in those wealth percentiles, the difference is 10.1 years on average. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Mon, April 11, 2016
In today's episode we discuss how walking increases creativity, reduces anxiety and is incredibly healing. PETA has launched a new campaign today with the goal reducing chicken consumption among pregnant women. They are generating a lot of buzz again. We are talking gratitude, following intuition and feeling good. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Fri, April 08, 2016
In today's episode we discuss cancer prevention (on location in Salt Spring Island, British Columbia - The most beautiful place on earth). Recent studies have shown that adequate levels of this one vitamin can reduce cancer risk by 67 percent. Listen here to find out how to make sure your levels are optimized. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Thu, April 07, 2016
In today’s episode we discuss the importance of maintaining a stable blood sugar level. Experiencing blood sugar highs and lows is harmful to our health for many reasons. Steady moods are the result of an overall healthy lifestyle including proper diet choices. Listen to today’s show to hear how our personal blood sugar highs and lows have negatively impacted our health and how we made changes to fix it. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Wed, April 06, 2016
In today’s episode we discuss a recent study showing 45% of sunscreens in North America contain ingredients that cause sperm motility issues and subsequent infertility. We share our recommendations for better sunscreen options including different “physical block” brands. With the recent concerns regarding drinking water in Flint Michigan investigations into drinking water contaminants in other jurisdictions are taking place. The main finding so far has been high levels of lead in the water at schools all over the United States. Finally, new MRI studies are showing the physiological changes in the brain causing mood changes, fatigue and cognitive impairment in those with insomnia. Segmented sleep is being promoted to help reduce these negative effects. Have you tired it? Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Mon, April 04, 2016
In today’s episode we discuss a new group of centenarians from Southern Italy who are living extremely healthy well past the 100 year mark. So far what we have learned is they are eating the mediterranean diet with a special emphasis on rosemary and anchovies. Rosemary is a well known herb with anti-oxidant effects and anchovies are high in anti-inflammatory omega 3s. It was reported today that there is now a greater overweight population in the world than underweight. At the current rate the authors predict, roughly one-fifth of the population will be obese by 2025. We discuss the victim consciousness correlated to emotional eating and weight gain. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Fri, April 01, 2016
In today's episode we discuss the current global shortages of sugar and coffee. In my life I have been an excellent quitter of things that didn't support my best self. Added-sugar foods and coffee are two of these items. We cover some of the ways I recommend removing things from your life that aren't supportive of your health and where to find the motivation to quit. Listen to hear my tips for quitting sugar and reducing your caffeine consumption. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Fri, April 01, 2016
In today's episode we discuss the health benefits of getting outside. From the chronic disease prevention ability of vitamin D to the incredible anti-inflammatory and stress reduction ability of "grounding" getting outside as much as possible is extremely important to us. Listen to hear our outdoor routine, our experience with sleeping on the ground and the benefits we have experienced from grounding, walking and experiencing as much nature as possible. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Thu, March 31, 2016
In today's episode we discuss which processed foods we bring into our home. Not all processed foods are evil and some are actually healthier than their unprocessed counterparts. In this episode we discuss which processed foods to choose from the middle of the grocery store, reasons why to avoid the others and how we use these foods to make nutrient dense, healthy meals. Listen to hear our list of healthy processed foods. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Tue, March 29, 2016
In today's episode we discuss my secret to staying lean when times are super busy. Like most of you I have a busy schedule. Some days it is impossible for me to book an hour off to get to the gym. On these hectic days I employ my secret weapon - the all-day workout. I have used this technique for years and it has never failed me. This is something that you can do when you are crazy busy and have no time to workout. Yes, you can still create amazing results without going to the gym for an hour. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Tue, March 29, 2016
In today’s episode we discuss a few of our key tips for optimizing sleep. Insomnia is a major societal problem and can be so incredibly harmful for our health. If you are missing any of the tips outlined in today’s episode you may be missing out on required rejuvenation time and in turn could be increasing your risk of anxiety, depression, chronic fatigue, heart disease and other chronic conditions. Don’t miss out on our simple yet effective tools for a better sleep. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Tue, March 22, 2016
In today’s episode we discuss how I created a life of health, happiness and well-being. Recent research is showing reducing meat consumption can have a significant impact on reducing our carbon footprint and can contribute to the prevention of global warming. Helping the environment is as simple as choosing more veggies and less meat. A new study from Sweden which followed 30,000 women over the course of 20 years has shown that those who avoided sunshine the most were twice as likely to die over the course of the study. Listen to hear the details. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Tue, March 22, 2016
In today’s episode we discuss how we avoid burnout. There are times when work, life and external stressors can take over and it becomes incredibly important to practice self-care. We have been through many periods of intense education, entrepreneurship, life-hardship and have both experienced “burnout”. Today we share what we have learned throughout the process. Listen to hear our experience. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Tue, March 22, 2016
In today’s episode we discuss the newest anti-aging research on the most common type 2 diabetes drug - metformin. Reports show that metformin has the potential to significantly extend the lifespan of humans. We discuss fasted cardio - does it work? I talk about my personal and professional experience with cardio on an empty stomach. Listen to hear our point of view. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Mon, March 21, 2016
In today’s episode we discuss the benefits of veggies. Of course, we all know veggies are good for us but how good? How important is it to consume them? Studies show that veggies can make us more attractive, help us lose weight and raise our mood. Reports show that 87% of people in the United States are not consuming their recommended daily amount of veggies. We share tips for how to make sure you are getting your required daily intake of veggies. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Tue, March 15, 2016
In today’s episode we discuss our recent announcement - We are having a baby! We are due September 14th and we are extremely excited. Our topics for today include details about my vegan pregnancy 14 weeks in. My whole foods diet, exercise routine, aversions, body changes and extras (including body butter and warm ginger-lemon water). Listen to hear the details. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Tue, March 15, 2016
In today’s episode we discuss intuition, embracing change and getting to know yourself. Learning who I was made me a better person, helped me align with my truth, improved my confidence and reduced my anxiety. We outline a framework for deconstructing your current state so that you can evolve into your highest self. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Tue, March 15, 2016
In today’s episode we discuss David’s new obsession Exercise with Oxygen Therapy - high altitude training for optimal health. A high glycemic index diet has been linked with an increased risk of lung cancer. Have you tried fasting? We discuss our experience. There are reports of some silicone valley entrepreneurs using LSD for increased creativity and developing business ideas. Meanwhile other companies are using transcendental meditation and having great success. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Tue, March 15, 2016
In today’s episode we celebrate International Women’s Day. We are talking women’s health and the newest natural health research released this week. Is pressure to maintain societal gender roles causing women in business to burn out quicker than men? New research shows we can significantly reduce toxic chemicals from make-up, soaps, shampoos, cleaning products and kitchen products in just 3 days. This is extremely important for all young women to learn. Women react differently to stress than men. We highlight the differences and why they may be happening. Join us as we celebrate women and pass on the love of optimal wellness. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Mon, March 14, 2016
In today’s episode we discuss gender inequality, pay gaps, discrimination and prejudice of women in business and career settings. I had a woman tell me this week that gender inequality didn’t exist. Listen below to hear my response. We define what it means to be a feminist in today’s society and celebrate those who have taken on this role. Whole Foods has an interesting new product - pre-peeled oranges. Enough said. Are you looking to increase your motivation to workout, eat better, study more or get more done - neurofeedback can show you exactly what techniques work for you. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Fri, March 11, 2016
In today’s episode we discuss cell phones and anxiety. The correlation and negative side effects. Have you heard of the “Vampire Facial?” This use of plasma has a whole new application. We discuss new research about energy drinks. We are passionate that they should be taken seriously and all adolescents (at least) should be avoiding them. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Thu, March 10, 2016
In today’s episode we discuss how staying properly hydrated can help us manage over consumption of food. Thirst can often be mistaken for hunger and recognizing when we are thirsty can have a major impact on our caloric intake. Omega 3s can help with brain function in adolescents. Long term studies show that when adolescents consume a therapeutic dose of omega 3s their focus and processing speed are increased. Vitamin D is recommended by Health Canada as a supplement all Canadians should be taking. More and more studies are being released every week about how maintaining proper vitamin D levels has lasting impacts on health. Until now most research has been focused on vitamin D and mood. New studies are showing a positive correlation between adequate vitamin D levels and corresponding regulated blood sugar control and oxidation defence in the cardiovascular system. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.b
Wed, March 09, 2016
In today’s episode we discuss brain health and how to maintain mental and cognitive wellbeing while aging. Lack of focus, forgetfulness and mood imbalances are all associated with neurotransmitter changes in the brain which can be prevented. We outline five neuroscientist approved steps to a healthy brain. Does lack of sleep cause the munchies? Yes, it does (in the exact same way marijuana does). Will “instant learning” be a part of our future? David thinks so. Listen to today’s show for the details. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Tue, March 08, 2016
In today’s episode we discuss the power of almonds. Having just one serving of almonds per day can have some surprising benefits. Our weight can directly effect our short term memory. In my life I have been called an excellent quitter. I have quit so many things it is hard to count. Quitting has made me more successful. Listen now to hear now. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Mon, March 07, 2016
In today’s episode we discuss the new “fad” carb - could their be a way of cooking our carbs that we have been blind to all this time that would prevent weight gain? We all know exercise is important to feel good mentally. We discuss why. Omega 3s have been deemed helpful in reducing the risk of breast cancer in post menopausal women. We have the details. Some find me quiet and gentle about living my vegan lifestyle compared to others. The reason is really quite simple and lies in my belief of being kind to animals and humans equally. Listen here to hear my experience with “mean vegans”. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Fri, March 04, 2016
In today’s episode we discuss our personal mediation experiences. If you have tried mediation and it didn’t seem right for you, you felt uncomfortable, you couldn’t calm your mind or you felt silly this episode is for you. We have been there, pushed through, found what works for us and have benefited from the experience. Meditation is one of the absolute best techniques for stress reduction. There are many different types and they aren’t all perfect for each of us. This episode will help you find what could possibly work for you from the list of techniques we have tried. I go through my personal daily mediation, prayer and journaling practices that have helped me keep my anxiety in check. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Thu, March 03, 2016
In today’s episode we discuss the types, causes and natural treatments for bloating. We cover supplement options, lifestyle changes and prevention techniques for each category of bloating. If you are suffering from constant bloating, after meals only or monthly premenstrually this episode is for you. Find out what category your bloating fits into and how to reduce your symptoms today. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Wed, March 02, 2016
In today's episode we discuss restrictive thinking, navigating internal struggles, developing your mastermind and keeping an open mind to the unlimited possibilities in business, relationships and personal health. We cover one of David's favorite spiritual books, The Four Agreements by Don Miguel Ruiz, and how to use this simple text to transform your life. We view our marriage as a partnership and part of that partnership is what we call our mastermind. We use this very powerful set of tools to stay centered and reach our goals faster. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Tue, March 01, 2016
In today’s episode we discuss clickbate online and how it is shaping the way medical research is shared. The most recent example involves deep fried food being promoted as healthy via clickbate titles. There is new groundbreaking research outlining the genetic cause of schizophrenia. Methods of treatment will be coming next. The UK is moving forward with taking sugary drinks to try to prevent obesity. The preliminary studies show it could prove successful. Finally, sleep is back in the news! We love a sleep story here at DAMY Health. I give my absolute top tip for having a great sleep. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Mon, February 29, 2016
In today’s episode we talking two major topics. First we cover the scary list of toxic ingredients in pediatrician’s number one recommended multivitamin for kids - Flintstones Vitamins. Secondly we discuss a recent comment I received on Facebook surrounding a self-love post I shared. Listen to hear how to be unshakeable around people who trigger you, how to practice forgiveness (even how to forgive those who are not sorry) and finally, how to cut the cord emotional from an unhealthy relationship. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Fri, February 26, 2016
In today’s episode we discuss Leaky Gut Syndrome. This condition has been suspected to be the cause of many conditions including asthma, arthritis, IBS and more. Until now it had no scientific basis and wasn’t classified as a proper diagnosis. New research has confirmed its existence and there are treatments available. Leafy greens may have a super power that we didn’t know about. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Thu, February 25, 2016
In today’s episode we are discussing how to handle, process and stay centered while bombarded by the opinions of others. Working in a negative atmosphere, living a high stress life and experiencing difficult relationships can all be harmful to our mental and physical health if we don’t actively practice mindfulness and calm. Listen to hear how I navigate the opinions of others and stay centered amongst the chaos of negativity. Hear our thoughts on the up and coming therapy for depression and anxiety - Virtual Reality Therapy. The research is promising. Plus, I got screamed at on the seawall by a grown man. I tell the story in today’s episode. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Wed, February 24, 2016
In today’s episode we are discuss a new term in health and wellness - mindlessly slim. How do some people not have to watch what they eat, why do they not gain weight and what are they doing differently? This conversation is centered on emotional eating. Emotional eating is a major barrier to maintaining a healthy balanced diet and something I have worked to separate myself from over the last few years. Listen to this episode to hear my journey from emotional eating to mindlessly slim. Finally we discuss how to change the vibe of a room and lift the spirits of those around you. We also share one thing we always do for each other when the other is in a negative space. It works every time. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Tue, February 23, 2016
In today’s episode we are discussing artificial sweeteners and their negative effects on the body. It has recently been discovered that artificial sweeteners are just as bad for us as sugar. We discuss the details. We also review new anti-aging research from the Mayo Clinic and why I think we are blessed to age. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Mon, February 22, 2016
In today’s episode we are discussing how to cultivate more happiness, freedom and wisdom in your life. In my life I have been labeled many things and have actively worked to build a life I love, relationships I cherish and an inner peace I had always desired. Listen to hear how I went from a childhood label of “Bad Girl” to my present post as Powerful Queen. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Fri, February 19, 2016
In today’s episode we discuss running injury prevention. I explain my gypsy unicorn running technique and David breaks down a few ideas for how to improve your heavy footed jogs. Are you suffering from constipation? Hear our basic guidelines for getting your movements back on track and improving your detoxification today. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Thu, February 18, 2016
In today’s episode we discuss a diet that has been in and out of popular media for the last 20 years - the negative calorie diet. Listen to hear our take on the theory. Natural pain management is something we are passionate about. There are many natural ways to manage and, in some cases, cure pain. We talk about our favourite methods and things that have worked for us personally and with our patients and clients. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Wed, February 17, 2016
In today’s episode we cover how to deal with lack of motivation and muscle soreness when starting a workout routine. Should we be using BMI and scales to measure our weight loss success? I outline a few of my secret weapons for burning fat and keeping it off. Have you heard of the Lucifer Effect? Reactions vary when given power versus being oppressed by authority. Listen to hear the details about a new movie of the 1970’s Stanford study. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Tue, February 16, 2016
In today's episode we discuss Valentine's Day - how we celebrate, what to do if the day makes you feel sad or inadequate and how to deal with grief or loneliness during important holidays. We go in depth into how to have healthy relationships and how to cultivate space for the love of your life. I share my experience with how I made my current relationship possible. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Mon, February 15, 2016
In today’s episode we discuss how high fiber diets for young women may be reduce the risk of developing breast cancer. The zika virus has been sexually transmitted. We are learning more everyday but this news is big. Depression can increase the risk of stroke and heart disease later in life. We discuss the importance of the mind-body connection in optimal health and wellbeing. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Fri, February 12, 2016
In today's episode we discuss the safety of microwaves. What do microwaves do to our food and are "microwave-safe" dishes safe? We discuss the importance of a regular sleep schedule for weight loss and overall health. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Thu, February 11, 2016
Today’s episode is all about the latest news in science and health. The number one treatment for low back pain has been declared. You may not be surprised and it is something you can do today for free. One of the most common pharmaceutical prescriptions on the market is getting negative press. We cover the details. If you have acid reflux you need to hear this. The United Kingdom has granted one researcher the license to edit the genes of human embryos. We share our thoughts. There is a new protocol accessible to mothers who have c-sections. It may help your baby’s immune system and prevent metabolic disease (like diabetes). Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Wed, February 10, 2016
This is a huge conversation discussing all things surrounding calorie counting and why it doesn’t work. We discuss the flaws in calorie counting cardio equipment and what the fix is. New promising research is opening up possible new treatments for ALS. The bionic eye is on its way to market. People who were told they would never see again may be able to regain their sight with this new therapy. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Tue, February 09, 2016
In today’s episode we discuss reports about plastic rice circulating in China. It is happening and people are becoming ill because of it. As predicted, one of my top health trends for 2016 is back in the news. Sleep is on fire this year so far and new studies are coming out weekly. This week we learn about how texting at night and how checking social media frequently affects sleep patterns. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Mon, February 08, 2016
In today’s episode we discuss the “Happiest Man Alive”. Tibetan monk Matthieu Ricard has recently earned the title and has advice for those looking to life their mood. He describes happiness as “a way of being that comes along when a certain number of positive human qualities come together: altruism and compassion, inner freedom, senses of serenity and fulfillment, resilience, as well a clear and stable mind that does not distort reality too much.” Listen to hear his tips. We also discuss all the tools we have used in the last few years to cultivate peace and happiness. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Fri, February 05, 2016
In today's episode we discuss controversy and an expose shedding some light on unhealthy behaviours in the health and fitness industry. I share my personal experience and strong feelings. San Fransisco has banned plastic water bottles. What does that mean for portable water drinking? Rebellious 12 year olds may be on to something and this may generate large incomes for them later in life. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Thu, February 04, 2016
In today’s episode we discuss all things skin health related. I share all my best tips and tricks for how to have glowing, hydrated and youthful skin. I also share and discuss my awesome body butter recipe (*hint - you will smell like a Starbucks Lemon Loaf). And finally, we go in depth into how B12 and magnesium make me feel. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Wed, February 03, 2016
In today’s episode we discuss Tom Brady and Gisele’s diet! They have adopted a version of Dr. Weil’s anti-inflammatory diet and it has us excited. Listen to hear the breakdown. Are chocolate milk’s claims true? Is it a healthy option or is it over reaching? Positive reinforcement is more than just “fluff”. We have a few beautiful real life examples to share. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Tue, February 02, 2016
Today we discuss if cell phones are safe for children or not. How to be satisfied with less fat and sugar with ease. We celebrate one country's decision to stop selling ivory. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Mon, February 01, 2016
In today's episode we discuss new surveys suggesting our doctors are judging us. What would cause this and what is the solution? Interval training is effective in weight loss and perhaps prevention of a common disease. I discuss my HIIT routine and what I suggest for my DAMY Health Members. The newest technology/treatment for anxiety and depression is going mainstream. Giant tables cause you to eat less!?! This one is weird. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Fri, January 29, 2016
In today’s episode we’re discussing one of our passions - cancer prevention. Shocking new DNA studies have revealed a cancer causing virus in milk. This information has us more passionate about going dairy free than ever. Cigarette labels on sugary drinks may be our future. eCigarettes aren’t cool. Traveling to South America anytime soon? You need to listen to this. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Thu, January 28, 2016
In today’s episode we cover how to fall asleep faster and enjoy a deeper sleep. Restrictions around birth control are lifting in the United States. Women finally have easier access. Improving teens sleep makes them easier to deal with, helps with cognitive function and hormone balancing. Suffering from adrenal fatigue? I have been there and this one thing was a game changer. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Wed, January 27, 2016
In today’s episode the conversation is lively and a bit all over the place. I have to admit I drank a bit too much tea before recording and am a bit hyper. I am very candid and brutally honest. We cover such topics as: Apple is trying to help us sleep better. Studies are proving Oscar (my dog that I have an unhealthy co-dependant relationship with) can sense, feel and understand my emotions. Are women waiting to have children? Why is it okay for famous people to flash us? Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Tue, January 26, 2016
In today’s episode we cover all of the most controversial things happening so far this year (they are all super hot topics). We begin with discussing if we could be close to a cancer vaccine. The more tea you drink the longer you could live. How valuable are mammograms? Models could be gaining weight in France. Instagram brought me to tears this week. Listen to find out why. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Mon, January 25, 2016
In today’s episode smoothies are back! I have a ton of recipes for you. I am obsessed with Hot Apple Ginger right now. It is delicious, soothing and super easy to make. Are women being treated like they are crazy? New studies suggest that women are being turned away from certain medical services. Listen to her about this shocking information. Healthy fats are proven to prevent disease. Listen to hear which ones are best. Do you think more children will add to your lifespan or subtract? Listen to find out. I was surprised by the answer. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Fri, January 22, 2016
In today’s episode we cover the recent USDA recommendations for nutrition. There were many positives but also a few really disappointing changes in this revision. We talk about dreaded artificial sweeteners including what do I use versus what does the USDA recommend. Processed meats are mentioned in these recommendations and David has something to say about it. Finally we cover how dairy has affected us both. The USDA has new dairy recommendations this year - listen to find out what they are and how we feel about it. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Thu, January 21, 2016
In today’s episode we discuss the top 5 over-zealous weight loss actions that can actually cause you to gain weight or hold on to body fat. These 5 actions when avoided can transform your health experience. They are super simple and can be implemented in your life today. We have done things the wrong way and we have done things the right way. Use our mistakes as a catalyst to get to your goals faster. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Wed, January 20, 2016
Today on the show we discuss a few different topics. Why is Oprah doing weight watchers and what I would do if I were Oprah. Is mass media accepting the plant forward movement? Plant based proteins are the new it food. What do kids think about dyes being removed from popular foods. Bugs for protein - Is this the next big movement in food and would you eat bugs? Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Mon, January 18, 2016
Al Jazeera's report about alternative medicine professionals giving performance enhancing drugs to professional athletes came out last week. We discuss if large student loans could lead you to bad choices. The Healthy Rebel App is a top health trend for 2016! The publications are releasing their lists and we review some of their predictions. Amy decided to do her own health trends list for 2016 and it is super lame. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Mon, January 18, 2016
Amy cannot spell on social media and today is no exception. Today's stories include: Does it taste better when you cook for yourself? Alcohol recommendations will be changing this year thanks to new research and does looking in the mirror change the taste of food? This episode is all about making higher choices for yourself. Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
Mon, January 18, 2016
In our first episode of Healthy Rebel Radio we discuss why Amy's face makes people angry. We cover how loving yourself sometimes means weight loss, new studies showing more dangerous and possibly life-threatening effects of sugar, is technology making children anxious and workout gear that makes you look like a fish!?! Show notes and links for this episode can be found at www.damyhealth.com/category/healthyrebelradio. Healthy Rebel Radio is sponsored by The Healthy Rebel App - 300+ Secretly healthy, delicious. mouth-watering dessert & treat recipes made with all-natural whole food ingredients. Now available for download on the App store and Google Play. Find more details at healthyrebel.com. Healthy Rebel Radio is presented by the Online Health and Wellness Centre - DAMYHealth.com. Since 2009 Amy Layne has successfully coached 1000s of women through her signature program - the Original Bikini Body Program. Join today to work exclusively with Amy to unveil your greatest yet-to-be from the inside out. Go to DAMYHealth.com for more info.
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