THE FIT BEYOND 40 PODCAST
I’m Coach Crystal—wife, mom, Christian health coach and fitness pro with 17+ years of experience. Along with my co-hosts and special guests, our aim is to help women over 40 develop the confidence to maintain new healthy habits for life through faith, family and fitness. FOLLOW AND SUBSCRIBE YouTube https://www.youtube.com/@fitbeyond.40 Instagram https://www.instagram.com/coachcrystalm/ Facebook https://www.facebook.com/groups/fitbeyond40forwomen
Trailer · Fri, April 18, 2025
0. THE TRAILER
Welcome to the Fit Beyond 40 Podcast! BOOK YOUR DISCOVERY CALL Ready to Take the Next Step? Book a Discovery Call with Me! If you’re tired of feeling stuck and frustrated with your weight loss journey, I’m here to help. Booking a discovery call with me is your chance to explore a personalized plan that fits your unique lifestyle. Together, we’ll uncover the obstacles holding you back, create a strategy to break free from the weight loss cycle, and set you up for lasting transformation. No pressure, just a clear path forward. Let’s take the first step toward the healthier, more confident version of you! TRY ME! The 3 Secrets to Creating a Sustainable Lifestyle, Permanently Drop Menopause Weight and Stay Fit Over 40 (Without obsessing over the scale, relying on motivation, or quitting when you don’t see results fast enough!) Join our FREE Community Free healthy recipes, 4 minute fat burning workouts, meal planning tips, motivation and so much more! FOLLOW AND SUBSCRIBE YouTube Instagram Facebook
Fri, April 11, 2025
Ep. 100\\ THE END OF THE GETCRYSTALLIZED SHOW AND THE BEGINNING OF…
Ep. 100\\ THE END OF THE GETCRYSTALLIZED PODCAST AND THE BEGINNING OF… BRIEF SUMMARY Coach Crystal is joined by her cousin Ning, Coach Janae and her husband Nelson to end the Get Crystallized Show and introduce the new FitBeyond40 Podcast! BOOK YOUR DISCOVERY CALL Ready to Take the Next Step? Book a Discovery Call with Me! If you’re tired of feeling stuck and frustrated with your weight loss journey, I’m here to help. Booking a discovery call with me is your chance to explore a personalized plan that fits your unique lifestyle. Together, we’ll uncover the obstacles holding you back, create a strategy to break free from the weight loss cycle, and set you up for lasting transformation. No pressure, just a clear path forward. Let’s take the first step toward the healthier, more confident version of you! https://shorturl.at/DVDhu TRY ME! The 3 Secrets to Creating a Sustainable Lifestyle, Permanently Drop Menopause Weight and Stay Fit Over 40 (Without obsessing over the scale, relying on motivation, or quitting when you don’t see results fast enough!) https://fitbeyond40.r3volvelife.com/3secrets RESOURCES Join our FREE Community Free healthy recipes, 4 minute fat burning workouts, meal planning tips, motivation and so much more! https://www.facebook.com/groups/fitbeyond40forwomen FOLLOW AND SUBSCRIBE YouTube https://www.youtube.com/@fitbeyond.40 Instagram https://www.instagram.com/coachcrystalm/ Facebook https://www.facebook.com/groups/fitbeyond40forwomen PODCAST Listen on Spotify https://open.spotify.com/show/1gfjpTU5nf9AfIDPK6r2FN?si=4ffc4e276e484dcc Listen on Apple https://podcasts.apple.com/us/podcast/the-get-crystallized-show-mindset-coaching-functional/id1601053817
S1 E99 · Thu, April 03, 2025
Ep. 99\\ Unbreakable: Overcoming Adversity and Finding Strength | ANGIE'S STORY
Angie's story serves as a powerful testament to the transformative power of faith, self-awareness, and the determination to choose happiness even in the face of adversity.
Fri, September 20, 2024
Ep.98 \\ Getting Fit Beyond 40 Series: Tamika, 47 hits the Fitness Competition Stage for the First Time & What it Takes to Feel Fierce Over 40
Hey! Long time no hear:) My lovely co-host, Coach Janae, has some exciting news to share as we are fast approaching our 100th episode of “The Get Crystallized Show”...so make sure to stay tuned! In this 2-part episode, we have a sneak peak at Tamika, 47, my newest athlete who competed for the first time and what it takes to follow through from start to finish. Part 2, Tamika will share the secret to the mindset needed to stay the course, break self-sabotaging habits and how to master consistency. Whether you want to release body fat or you dream of getting onto the fitness competition stage, this episode will inspire you to take action! Now throw on your runners, as we expand your mind to shrink your waist! Coach Crystal xo P.S I want to personally invite you to join our upcoming “4 Day Fit Beyond 40 Workshop” which is the FIRST step Tamika took to change her life. Click the link below to RSVP today! Join the 4 Day Fit Beyond 40 Challenge => https://fitbeyond40.r3volvelife.com/joinfb40 Submit your question - > info@r3volvelife.com Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj
Fri, April 12, 2024
Ep.97 \\ Getting Fit Beyond 40 Series: “The Cost of Being Unhealthy”
Hi there! I love this quote by Jim Rohn: “We must suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.” — Jim Rohn In today’s episode, my co-host Coach Janae and I will break down the cost of being unhealthy in 3 parts: The cost of doing “all the things” to get healthy The cost of staying unhealthy The cost of not doing the “right thing” to get healthy We hope you resonate with this one and it inspires you to DO SOMETHING. And the not the same “insane” choice. Remember the definition of “insanity”...doing the same thing over and over again, expecting different results! And if you are inspired to take the next step, we want to invite you to join our “4 Day Fit Beyond 40 Challenge” which begins on Monday, April 15th. Simply click the link below to RSVP today! I hope to see you on the other side:) Coach Crystal xoxo Join the 4 Day Fit Beyond 40 Challenge => https://fitbeyond40.r3volvelife.com/join Book a Call: https://beacons.ai/coachcrystalm Submit your question - > info@r3volvelife.com Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj
Fri, March 01, 2024
Ep.96 \\ Getting Fit Beyond 40 Series: “Feel the Fear & Do It Anyway…How to Crush your Weight Loss Goals!”
Hey! This is honestly one of my favorite episodes because Coach Janae and I really pour on the “tough love” so that you can actually achieve your goals…for real!!! If you have questions, any fitness myths you want us to debunk or motivational quotes you would like our opinion on, we would love for you to send us an email to info@r3volvelife.com . We want to hear from you! Now throw on your runners as we expand your mind to shrink your waist…and if you love this episode as much as we do, make sure to give us a 5 star review. That would mean the world to us! Coach Crystal xo Book a Call: https://beacons.ai/coachcrystalm Submit your question - > info@r3volvelife.com Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj
Fri, February 16, 2024
Ep.95 \\ Getting Fit Beyond 40 Series: “The 6 Sneaky Reasons Why You're Not Losing Weight" with Coaches Crystal & Janae
Hey there! In today’s episode Coach Janae and I reveal 6 (sneaky) reasons why you may not be losing weight! We dig deeper with the following… 1.) Your not hungry...you're thirsty! 2.) Not eating enough protein 3.) Your non-exercise activity thermogenesis is too low because you sit 90% of the day 4.) You are under eating and not eating enough veggies 5.) You overtrain and eat too much after working out 6.) You are super stressed Throw on your runners while we expand your mind, to shrink your waist! Coach Crystal xo Book a Call: https://beacons.ai/coachcrystalm Submit your question - > info@r3volvelife.com Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj
Fri, January 19, 2024
Ep.94 \\ Getting Fit Beyond 40 Series: The 6 Secrets to Losing Weight After 40
Hey there! I’m excited about this show because Coach Janae and I reveal the "6 Secrets to Losing Weight After 40!" You’ll listen to this one twice! Once on your walk or run and then a second time at home with a pen and notebook in hand. Throw on your runners as we expand your mind to shrink your waist! Coach Crystal P.S We want to personally invite you to join our very FIRST 3 Day Fit Beyond 40 Challenge: How to Stop Quitting When You Don’t See Results Fast Enough! In our "3 Day Fit Beyond 40 Challenge" you’ll learn: 🔥 Using one unique “mind hack” to Stop Self-Sabotaging Habits 5 Simple Techniques 🔥5 Calorie-Free Things That Cause Weight Gain & How To Lose Belly Fat Over 40 🔥The Journey To A Sustainable Lifestyle & Permanent Weight Loss With This One Method Ready to say goodbye to the dieting roller coaster, push past your plateau, feel energized and Feel Fit Beyond 40? Click the link below to RSVP! RSVP to the 3 Day Fit Beyond 40 Challenge: Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call Submit your question - > info@r3volvelife.com Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj
Fri, January 12, 2024
Ep.93 \\ Competing Beyond 40 Series: Interviewing recipient of Scholarship Winner - Rosalia G. and her experience 7 days into our R3 Weight Loss Transformation Coaching Program
Hi there! On this inspirational podcast, Coach Janae and I interview the first recipient of our Scholarship of 2024. Rosalia shares how she decided to step outside of her comfort zone to apply, how she decided surgery is not an option and her first 7 days inside our weight loss coaching program. Now throw on those runners as we expand your mind to shrink your waist!! Special Announcement: Your deadline to apply into the $12,000 New Year, New Me Scholarship – R3.A.C.T Weight Loss Blueprint is in 72 hours!!! If you’ve ever wanted the chance to get coached directly by my team and I and join an empowered group of women on the same mission as you, then this is a great opportunity for you! Remember… the 𝗢𝗡𝗟𝗬 thing holding you back from becoming the best version of yourself is 𝗜𝗡𝗗𝗘𝗖𝗜𝗦𝗜𝗢𝗡. Let’s be honest, you have been wanting to do this for a long time but you keep putting it off! The longer you do this the longer you will continue to grow frustrated and resentful you didn’t do something sooner! I’ve been blown away by the incredible influx of submissions so far – 𝗛𝗨𝗚𝗘 props to those who have taken action already. I’m learning so much about your goals, dreams, and aspirations and I can tell you one thing with 100% certainty… 𝗜𝗧’𝗦 𝗔𝗟𝗟 𝗣𝗢𝗦𝗦𝗜𝗕𝗟𝗘, but only if you make the decision to leave your excuses behind and bet on yourself. So, are you ready to ditch diets, learn how to lose weight smartly, without restrictions with a team that will hold your hand through the process? You know what to do…Email me at coachcrystal@r3volvelife.com with the subject line: “𝐒𝐂𝐇𝐎𝐋𝐀𝐑𝐒𝐇𝐈𝐏” and I will send you the application! Coach Crystal Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call Submit your question - > info@r3volvelife.com Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj
Fri, January 05, 2024
Ep.92 \\ Competing Beyond 40 Series: Lessons learned from 2023 & How to Crush Goals in 2024
Hi friend! Happy New Year!!! In this first episode of 2024, Coach Janae and I share the lessons we learned from 2023 and 4 Tips to Crush your Goals in 2024! If you want a coach and a tribe of like-minded women supporting you to hit your health goals this year, we want to encourage you to apply for our scholarship! I decided that I’m going to give away $12,000 of scholarships toward my Fit Beyond 40 Body Transformation Program – R3.A.C.T Weight Loss Blueprint. So, if you’re ready to lose 30-60 pounds of fat while revving up your metabolism, without spending hours in the gym…or eating rabbit food.. Then this is the scholarship giveaway for you! Simply email me at coachcrystal@r3volvelife.com with the subject line: SCHOLARSHIP and I’ll send you the application. We are only choosing 5 women who need to release 30 - 60 lbs, are over 40 and are ready to commit for 6 months to overhaul their lifestyle…and 2 out of the 5 have already been rewarded! And again, to be blunt… 𝘿𝙊𝙉’𝙏 𝘽𝙀 𝙇𝘼𝙕𝙔. 𝙎𝙀𝙍𝙄𝙊𝙐𝙎 𝘼𝙋𝙋𝙇𝙄𝘾𝘼𝙉𝙏𝙎 𝙊𝙉𝙇𝙔. 𝙄𝙛 𝙮𝙤𝙪’𝙧𝙚 𝙣𝙤𝙩 𝙬𝙞𝙡𝙡𝙞𝙣𝙜 𝙩𝙤 𝙩𝙚𝙡𝙡 𝙢𝙚 𝙖𝙗𝙤𝙪𝙩 𝙮𝙤𝙪𝙧 𝙜𝙤𝙖𝙡𝙨 𝙖𝙣𝙙 𝙬𝙝𝙮 𝙮𝙤𝙪 𝙨𝙝𝙤𝙪𝙡𝙙 𝙬𝙞𝙣 𝙞𝙣 𝙙𝙚𝙩𝙖𝙞𝙡, 𝙩𝙝𝙚𝙣 𝙮𝙤𝙪’𝙧𝙚 𝘿𝙀𝙁𝙄𝙉𝙄𝙏𝙀𝙇𝙔 𝙣𝙤𝙩 𝙜𝙤𝙞𝙣𝙜 𝙩𝙤 𝙬𝙞𝙣, 𝙖𝙣𝙙 𝙮𝙤𝙪’𝙧𝙚 𝙥𝙧𝙤𝙗𝙖𝙗𝙡𝙮 𝙣𝙚𝙫𝙚𝙧 𝙜𝙤𝙞𝙣𝙜 𝙩𝙤 𝙖𝙘𝙝𝙞𝙚𝙫𝙚 𝙮𝙤𝙪𝙧 𝙜𝙤𝙖𝙡𝙨 𝙪𝙣𝙩𝙞𝙡 𝙩𝙝𝙖𝙩 𝙘𝙝𝙖𝙣𝙜𝙚𝙨 𝙚𝙞𝙩𝙝𝙚𝙧 𝙬𝙖𝙮… But if you do, I can’t wait to lock arms and get you into the best shape of your life. Can’t wait to read your entry! Coach Crystal xo P.S But don’t forget to listen to today’s episode! Now stick on your runners and go for that power walk or run as we expand your mind to shrink your waist:) Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call Submit your question - > info@r3volvelife.com Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj
Thu, November 30, 2023
Ep.91 \\ Competing Beyond 40 Series: Reversing out of the Competition, Maintenance & How to Avoid Temptations Over the Holidays
Hey there! In this episode of the “Road to Pro” Series, Coach Janae and I are sharing how to reverse out of a fitness competition (or any fitness goal like fitting into a bridesmaids dress!!), how to maintain and we share a few tips on how to avoid overindulging during the holiday season. We’re still accepting applications for Team 2024! If you are looking to take your fitness to the next level or even train like an athlete, we want to invite you to apply by clicking on the link below. Maybe stepping onto a fitness competition stage is a bucket list you never knew you had:) Coach Crystal xo Submit your question - > info@r3volvelife.com Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj Click here to learn more about the R3 Team: https://www.r3volvelife.com/competing-beyond-40
Thu, November 23, 2023
Ep.90 \\ Competing Beyond 40 Series: R3 Team Mates Joanne & Jane Share their Experience Training with the R3 Team and Competing on the Stage Over 40
Hi lovely, In this episode, Coach Janae and I interview R3 Team members Jane and Joanne who stepped onto the fitness competition stage for the first time this past October 2023. We ask them to share their insight on training, tracking macros and the experience they had on stage. Be inspired by their inspirational journeys and how they feel after accomplishing an amazing “bucket list” goal. And if you are interested in learning more about competing or are looking to train like you are, please contact me by emailing info@r3volvelife.com . Applications for R3 Team 2024 are being accepted now! Perhaps 2024 is your year to take your fitness to the next level… Coach Crystal xox Submit your question - > info@r3volvelife.com Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj Click here to learn more about the R3 Team: https://www.r3volvelife.com/competing-beyond-40
Thu, November 16, 2023
Ep.89 \\ Competing Beyond 40 Series: Road to Pro - It’s Show Day!
Hi lovely, In this episode, Coach Janae and I share what happens the night before the fitness competition, what happens backstage and what happened on show day! What do we eat? What’s it like with other competitors backstage? Did we come home with hardware? Throw on your runners as we inspire you to step onto the fitness competition stage! Coach Crystal xo P.S Interested in learning more about competing? Email me and complete the application below! Submit your question - > info@r3volvelife.com Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj Click here to learn more about the R3 Team: https://www.r3volvelife.com/competing-beyond-40
Thu, November 02, 2023
Ep.88 \\ Competing Beyond 40 Series: Road to Pro - “The Cost of Competing”
Hi lovely, In this episode, Coach Janae and I share the “cost” of competing both literally and figuratively. Whether you are training to step onto a fitness competition stage or creating a sustainable, healthy lifestyle we will all be exposed to feeling “FOMO”...the “feeling of missing out” at parties, holidays and vacations. But what are we missing out on?? Missing out on a second or third glass of wine? …missing out on sharing the spinach dip and nachos? …missing out on sharing the appetizer of wings and fries? But are you really “missing out?” I challenge you to shift your mindset in thinking that the people you are with, are the ones missing out on NOT feeling bloated, NOT expanding their waistline, NOT feeling emotionally attached to the number on the scale! And what is the actual cost of competing? Listen to this episode as we break down where your hard earned dollars will go to earning you a “hard earned” body! Coach Crystal xo P.S Interested in learning more about competing? Email me and complete the application below! Submit your question - > info@r3volvelife.com Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj Click here to learn more about the R3 Team: https://www.r3volvelife.com/competing-beyond-40
Thu, October 05, 2023
Ep.87 \\ Competing Beyond 40 Series: Road to Pro - “Benefits of Supplements for Women Over 40”
Hi lovely, On today’s episode, Coach Janae and I want to talk about something incredibly important – our health and well-being. As we age, our bodies go through some changes, and it becomes even more crucial to prioritize our nutrition and supplementation. That's where these four superstars come into play: multi-vitamins, magnesium, GABA (gamma-aminobutyric acid), and fish oils. Let's break down why they're absolute game-changers for you. Multi-Vitamins: Think of a multi-vitamin as your daily insurance policy. Even if you're eating a balanced diet, it can be challenging to get all the essential nutrients your body needs. Multi-vitamins fill those nutritional gaps, providing you with a wide range of vitamins and minerals. For women in their 40s, they can be particularly beneficial for supporting bone health, heart health, and boosting your immune system. Magnesium: Magnesium is a true multitasker. It plays a role in over 300 enzymatic reactions in the body! But why is it especially important as we age? Well, magnesium helps with muscle function, and as we get older, maintaining muscle mass becomes crucial for overall health. It also supports bone health, regulates blood sugar levels, and can help with sleep, something we often struggle with in our 40s. GABA (Gamma-Aminobutyric Acid): GABA is a neurotransmitter that acts as your body's natural calming agent. It's like a soothing balm for your nervous system. As we age, stress and anxiety can become more prevalent, affecting our sleep and overall well-being. GABA can help calm those racing thoughts, promote relaxation, and improve sleep quality. It's like a mental spa day! Fish Oils: Omega-3 fatty acids found in fish oils, particularly EPA and DHA, are incredibly beneficial for women in their 40s. They support heart health by reducing triglyceride levels, lowering blood pressure, and reducing inflammation. Plus, they're fantastic for brain health, potentially helping with memory and cognitive function as we age. And if you're concerned about joint health, fish oils can help there too. But remember, ladies, while supplements can be powerful allies in your health journey, they're not a replacement for a balanced diet and a healthy lifestyle. So, continue to eat those colorful fruits and veggies, stay active, and get plenty of rest. Always consult with a healthcare professional before adding any new supplements to your routine, as your individual needs may vary. But with the right choices and a little self-care, we can rock our 40s and beyond with vitality and strength. Cheers to
Thu, September 21, 2023
Ep.86 \\ Competing Beyond 40 Series: Road to Pro - Food Hacks to Satisfy Craving!
Hey there, lovely! Let's have a heart-to-heart about why diets with tons of restrictions can often lead to frustration and, well, let's face it, throwing in the towel. First off, diets tend to make us feel deprived. When we're told we can't have something, it's like a challenge to our willpower, right? But guess what? Willpower is like a finite resource, and when it's constantly tested, it can wear thin. Secondly, diets often focus on short-term fixes, promising quick results. But life, especially for us fabulous women in our 40s, is about the long game. We need sustainable, lifelong changes that make us feel amazing every day, not just for a few weeks. And oh, the guilt that comes with breaking diet rules! It's like a never-ending cycle of feeling bad about enjoying food. We should be savoring the good stuff without all that shame. So, instead of diets, let's shift our mindset. It's about nourishing our bodies with healthy, delicious alternatives that make us feel fantastic from the inside out. It's about balance, not deprivation. It's about embracing the journey to a healthier you, not rushing to a finish line. Whether your goal is to step onto a fitness competition stage or shop in your own closet, we hope you enjoy the tips, tricks and hacks to satisfy your cravings, enjoy the foods you love while NOT expanding your waistline! Coach Crystal xo P.S Interested in learning more about competing? Email me and complete the application below! Submit your question - > info@r3volvelife.com Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj Click here to learn more about the R3 Team: https://www.r3volvelife.com/competing-beyond-40
Thu, September 14, 2023
Ep.85 \\ Competing Beyond 40 Series: Road to Pro - Breakdown of Each Division: "How do I need to train to compete in a Fitness Competition? "
Hey lovely! In today’s episode Coach Janae and I wanted to dive into a topic that's absolutely crucial for all you amazing women over 40 on your fitness journey: periodization. Now, you might be wondering, "What's periodization, and why do I need it?" Well, let me break it down for you! Periodization is like the secret sauce that takes your fitness game to a whole new level, especially as we embrace the fabulous 40s and beyond. It's all about strategically planning your workouts in different phases to keep your body guessing and progressing. For women over 40, this approach is gold because it helps you build strength, muscle tone, and endurance while reducing the risk of injury. You get the best of both worlds: challenging your body and giving it the recovery it deserves. Plus, it keeps the fitness journey exciting and sustainable. So, if you're aiming for a strong, toned body that defies age, embrace periodization and hire me! Your future self will thank you for the gains, the confidence, and the incredible journey ahead. Keep rocking it, and remember, age is just a number when you've got the right fitness plan! Seriously…we’re recruiting for the R3 Team 2024! If you’re interested email me the subject line: Fitness Competition and I will send you the application. Who knows…you may be next on stage:) Coach Crystal xo Submit your question - > info@r3volvelife.com Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj Click here to learn more about the R3 Team: https://www.r3volvelife.com/competing-beyond-40
Thu, September 07, 2023
Ep.84 \\ Competing Beyond 40 Series: Road to Pro - Breakdown of Each Division: "What Category Could I Compete in If I Wanted to Compete? "
Hi lovely! The moment you make that empowering decision to step into the world of fitness competitions, you're making a commitment to prioritize your incredible health journey. Your ambition alone will ignite a fierce dedication to your well-being, transforming not just your physique but your entire life. It's like a switch flips, and suddenly, you're embracing a vibrant, healthy eating lifestyle because you understand that indulging in unhealthy choices only casts a shadow on your fitness dreams. Building that stunning competition-ready body means nourishing yourself with the right foods. Think of it as fuel for your workouts - it kickstarts your energy, sustains you through those intense training sessions, and accelerates your recovery afterward. But it's not just about what you eat; it's about the love and respect you show your body. I always say to my team of athletes, “It’s not about the stage, it’s who you become along the way!” In today’s episode, Coach Janae and I breakdown the different divisions available to compete in and the requirements. Coach Janae and I share the same thrilling journey of commitment, showing up to your scheduled workout sessions with unwavering determination. From heart-pounding cardiovascular workouts to empowering weight training sessions, each sweat-inducing moment contributes not only to your competition success but also to your lifelong health and vitality. Your dedication now will reward you with a vibrant, active, and thriving life for years to come. Remember, age is just a number! If we sparked your interest in learning more about the process, simply email me with the subject line “Bikini Bod” and I will send you an info video and an opportunity to chat! Coach Crystal xox P.S It’s not too late to join my “5 Day Fit Beyond 40 Challenge”. Simply click the link below to reserve your spot! To join our “5 Day Fit Beyond 40 Challenge” click here - > https://fitbeyond40.r3volvelife.com/signup Submit your question - > info@r3volvelife.com Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj
Thu, August 31, 2023
Ep.83 \\ Competing Beyond 40 Series: Road to Pro - "How Lack of Sleep Causes Belly Fat & Tips to Get a Better Night's Sleep"
Welcome to the "Road to Pro Series!" Coach Crystal & Janae are officially 10 weeks out from hitting the fitness competition stage and are taking YOU along for the ride! In today’s episode, Coach Janae and I share what happens when you get less than 6 hours of sleep per night…and it will shock you!!! Plus, we give tips to fall asleep, deal with hot flushes and stay asleep when you are over 40. We also want to invite you to join our upcoming “Fit Beyond 40 Challenge” In this challenge you’ll learn: 🔥 The #1 Secret to Stop Quitting When You Don’t See Results Fast Enough 🔥How to Stop Self-Sabotaging Habits 5 Simple Techniques 🔥5 Calorie-Free Things That Cause Weight Gain 🔥 The 6 Puzzle Pieces to Permanently Releasing Weight Over 40 🔥How To Create A Sustainable Lifestyle With This One Method Click on the link below to reserve your seat! Coach Crystal xox To join our “5 Day Fit Beyond 40 Challenge” click here - > https://fitbeyond40.r3volvelife.com/signup Submit your question - > info@r3volvelife.com Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj
Thu, August 24, 2023
Ep.82 \\ Competing Beyond 40 Series: Road to the Worlds - “How to Develop Self-Discipline and Master Consistency
Welcome to the "Road to Pro Series!" Coach Crystal & Janae are officially 11 weeks out from hitting the fitness competition stage and are taking YOU along for the ride. Sharing mindset, fitness, nutrition tips and all things to hit the fitness competition stage, make sure to join weekly Every Thursday at 8 pm EST as they document and teach how to get to the stage as a PRO! This week Coaches Crystal and Janae will be teaching, "3 Tips to Master Self-Discipline & Consistency to Reach Your Fitness Goals" Throw on your runners as we expand your mind to shrink your waist! Coach Crystal xo Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call Submit your question - > info@r3volvelife.com Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj
Thu, August 17, 2023
Ep.81 \\ Competing Beyond 40 Series: Road to the Worlds - 12 Week Out! Our journey to the UFE Fitness Competition Stage
Hi Lovely! This episode marks 12 weeks till Coach Janae and I hit the fitness competition stage and we want to take you along for the ride! Over the next 12 weeks Coach Janae and I will share the process, mindset, nutrition protocols, fitness, cost and even bring you backstage and of course the aftermath of our road to the Worlds. On today’s episode we wanted to share “3 Secrets to Achieve a Bikini Body After 40” plus, we share why we compete and our story of competing for the past 3 - 4 years and what we want to achieve. You definitely want to have this playing during your power walk because you may feel a little motivated to pump those arms and pick up the pace…it’s time to “expand your mind, while we shrink your waist!” Coach Crystal xox P.S In the next episode, we’re going to share How to Develop Self-Discipline, Crush Self-Sabotage and Master Consistency! Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call Submit your question - > info@r3volvelife.com Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj Click here to learn more about the R3 Team: https://www.r3volvelife.com/competing-beyond-40
Thu, August 10, 2023
Ep.80 \\ Mindset Master Series Featuring “Iron Will” Roberts - 3X American Ninja Warrior turned Fitness Coach
Hey there! On this episode of "The Get Crystallized Show" Coach Crystal interviews "Iron" Will Roberts, 3x Winner of Ninja Warrior and Vegas Finalist. Learn how mindset is the key to permanent change and his mission to serve Dads to become the superheroes of their family! This one you will want to share with your hubby:) So why don’t you both throw on your runners and go for a power walk while listening to this inspirational fitness coach! It’s time to expand your mind to shrink your waist:) Coach Crystal xox Have your spouse join the Strong Dad Community here: https://bit.ly/3AHXC97 Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call Submit your question - > info@r3volvelife.com Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj
Thu, July 27, 2023
Ep.79 \\ Ask Coach Crystal - Question: “How do I build a healthy routine and stick to it”?
Hi lovely, In this episode, I had the honor of being a guest speaker inside Sarah Briggs FaceBook group called, “Freedom from binge and emotional eating - health, weight loss, self love”. The ladies within her group prepared a question for me to answer: “How do I build a healthy routine and stick to it?” During this interview I shared 4 Tips to Build a Healthy Routine & To Stick to It. I know you’ll get a ton of value from these tips! Get your runners on as I expand your mind, to shrink your waist! Coach Crystal xo P.S Head back to Episode 77 to listen to my interview with Sarah Briggs, where she shares how she overcame emotional and binge eating. It’s a good one! Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call Submit your question - > info@r3volvelife.com Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj
Thu, July 13, 2023
Ep.78 \\ Ask Coach Crystal - Question: “What tips might you have for an evening emotional eater? I will do well during the day, but in the evening I binge! Help!”
Hi lovely, We received 2 questions for my “Ask Coach Crystal” segment. We’re giving an A to these Q’s… Question #1: “What tips might you have for an evening emotional eater? I will do so well during the day, and then (BOOM) disaster/hunger strikes around 10 pm!” Question #2: “What tips do you have for eating during grief? There are days I don’t want to eat something…even if it isn’t much or healthy…and there are days when I eat constantly and there are days when I just want to eat junk! Grief is new to my life so I am trying to learn so much in all parts of my life. Help!” On today’s episode I have an amazing co-host, Coach Pat helping me answer these questions. If you are an emotional eater, you’ll resonate with this one! Get those runners on as we “expand your mind to shrink your waist!” Coach Crystal xo P.S If you are not in our community, click the link below to and have access to free meal planning tips, 4 minute fat burning workouts, healthy recipes and so much more!!! Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call Submit your question - > info@r3volvelife.com Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj
Thu, June 22, 2023
Ep.77 \\ Mindset Master Series Featuring Binge & Emotional Eating Coach, Sarah Briggs
Hi lovely, My guest on today’s podcast defines courage, tenacity and the belief that anything is possible when you put your mind to it. Sarah Briggs started her first restrictive diet when she was 13. It worked…until it didn’t. Through her struggle with yo-yo dieting, binge and emotional eating for years, Sarah has developed a healthier relationship with food and herself through her 5 step holistic healing method. Be inspired by Sarah’s story of hope and living out your purpose by pushing past the pain. It’s time to throw on your runners as we expand your mind to shrink your waist. Coach Crystal xox P.S Want to join Sarah’s support group? Click on the link below. Request to join Sarah’s Group: https://www.facebook.com/groups/foodfreedom4ever Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call Submit your question - > info@r3volvelife.com Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj
Thu, June 08, 2023
Ep.76 \\ Ask Coach Crystal - 7 Tips to Stay on Track with Your Healthy Lifestyle When Attending a Wedding or Social Event
Hey lovely! I received another awesome question from one of our amazing students within our “Fit Beyond 40 Weight Loss Coaching Program” Mariluz asked: “My sister in law is getting married Friday and this week is full of events. So far I have been able to stay on track but starting tomorrow we have lunches and dinners planned with the families that are coming over for the wedding. Any advice or recommendations on how to be on track but also be able to enjoy this amazing time with family without feeling overwhelmed. I’ll appreciate it very much.” My beautiful co-host, Coach Janae and I will share “7 Tips to Stay on Track with your Healthy Lifestyle when Attending a Wedding” Now throw on your earbuds and head out for your power walk as we expand your mind to shrink your waist! Coach Crystal xox P.S Are you not a member of my “Fit Beyond 40 For Women FB Group?” You’re missing out on free workouts, healthy recipes and so much more!!! Click the link below and request to join now:) Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call Submit your question - > info@r3volvelife.com Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj
Thu, June 01, 2023
Ep.75 \\ The 5-Day Fit Beyond 40 Challenge: How to feel FREEDOM in your skin and create a sustainable lifestyle
Hi lovely! HURRY!!! Our “5 Day Fit Beyond 40 Challenge” starts next week!!! And to make the most of the challenge, my team of Accountability Coaches and I will answer your questions and we want to ensure you get the experience! What we will cover: 👉 Book your connect call 👉 Download your workbook 👉 Go LIVE with your BIO VIDEO to be gifted our “R3 Healthy Lifestyle Planner” 👉 Book Monday, June 5th - 9th at 8 pm EST into your google calendar 👉 $2500 Scholarship to be won!! 👉 Daily prizes and so much more!!! Invite a friend and you both will be gifted our "30 Day Booty Camp Challenge" During the 5 days you’ll learn: 🔥 Using one unique “mind hack” to master consistency 🔥How to Stop Self-Sabotaging Habits 5 Simple Techniques 🔥5 Calorie-Free Things That Cause Weight Gain 🔥The 6 Puzzle Pieces to Release Weight & Never Find it Again! 🔥The Journey To A Sustainable Lifestyle With This One Method Ready to say goodbye to the dieting roller coaster, feel energized and easily maintain a sustainable lifestyle? Click on the link below and register for the LAST Fit Beyond 40 Challenge to get summer body ready! See you on the other side:) Coach Crystal xoxo Join our Free “Fit Beyond 40 Challenge” - > Fit Beyond 40 Challenge Community - > https://bit.ly/3cKB3Vj Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call
Thu, May 25, 2023
Ep.74 \\ Ask Coach Crystal - 5 Tips to Stay on Track with Your Healthy Lifestyle While on Holiday
Hi lovely, I know how easy it is to not take your healthy lifestyle with you while on vacation! And I know what it feels like when “FOMO” kicks in, watching everyone drinking and going for seconds at the buffet…BUT…is it really worth it when you step onto the scale after your holiday and the scale is up 5…or maybe even 10 lbs?!?!?! (enter sigh here) On today’s episode, to avoid this emotional roller coaster the next time you go on holiday, Coach Keiondria and I will share “5 Tips to Stay on Track”. These tips are the A to a Q I received within my paid program, however, I want to open it up to you! If you have any questions re: mindset, fitness, nutrition or faith please email them to info@r3volvelife.com . Make sure to take notes with this one! It’s time to expand your mind, while I shrink your waist:) In Fitness & Health, Coach Crystal xo Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call Submit your question - > info@r3volvelife.com Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj
Thu, May 11, 2023
Ep.73 \\ R3 Success Stories: PART TWO - Amazing transformational stories of our current R3 Students, Coaches and how they have released weight, created a sustainable lifestyle and love the skin they’re in!
Hi lovely, This podcast has to be one of my favorites! Why? Because testimony after testimony, you will be inspired by the women inside our R3VOLVELIFE Weight Loss Coaching Program and the transformations of our very own R3 Coaches. Enjoy Part 2 of these amazing testimonies! The R3VOLVELIFE Weight Loss Coaching Program is the “University of Transformation”. You will learn how to create strategies for your well-being and the blueprint for the lifestyle you’ve always wanted — alongside the community you’ve always dreamed of. After our time together, you’ll walk away with… Practical strategies for your mental health and well-being so you can feel well in your mind and body <img src= "data:image/png;base64,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
Thu, May 04, 2023
Ep.72 \\ R3 Success Stories: PART ONE - Amazing transformational stories of our current R3 Students, Coaches and how they have released weight, created a sustainable lifestyle and love the skin they’re in!
Hi lovely, This podcast has to be one of my favorites! Why? Because testimony after testimony, you will be inspired by the women inside our R3VOLVELIFE Weight Loss Coaching Program and the transformations of our very own R3 Coaches. They all prove that the word “impossible” itself states “I’M Possible!” Self-care is not a reward for career women like us. We can’t afford to miss workouts, skip lunch breaks, and have swiss cheese boundaries when our visions and responsibilities are so big… We’ll burnout or get ill and it’s our family or social life that suffers. <img src= "data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABAAAAAQC
Thu, April 27, 2023
Ep.71 \\ R3 Success Story: How R3 Saved Her Life - “Surviving to Thriving” A personal interview with R3 Student, Nicole
Hi lovely, The pandemic took its toll mentally, physically and emotionally with many women. It shattered schedules, caused chaos in our daily lives and created anxiety in so many of us. Nic, was hit mentally, physically and emotionally when God kept sending her our FaceBook ads and tapping her gently on the shoulder to join our “5 Day Challenge” almost 2 years ago. You cannot spell challenge without change. Throw on your runners as we expand your mind to shrink your waist…and maybe bring a tissue with you because you may experience some waterfalls too! In Fitness & Health, Coach Crystal P.S We have 5 spots left to fill in our R3VOLVELIFE Weight Loss Coaching Program. If you are sick and tired of feeling sick and tired and would like to experience real results like Nicole’s than I want to invite you to email me with the subject line: “Nicole’s Story” I’ll send you the application to apply and we’ll book a call to see if we’re the right fit for you. Xo Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call Submit your question - > info@r3volvelife.com Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj
Thu, April 20, 2023
Ep.70 \\ Competing Beyond 40 Series: From Feeling Unworthy to Discovering Her Worth on Stage with R3 Coach Janae
Hi lovely, In this heart tugging interview with R3 Coach Janae, she shares how she went from feeling defeated and unworthy to finding the courage, perseverance and discipline to conquer the fitness competition stage. If you are over 40 and are interested in learning more about competing because you are ready to take your fitness level and to push yourself to experience an amazing challenge, then I want to encourage you to book a Discovery Call with me to learn more about joining the R3 Team. Now throw on your runners as we expand your mind to shrink your waist…(and hopefully inspire you to be the next athlete on the R3 Team) Yours in Fitness & Health, Coach Crystal xo Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call Submit your question - > info@r3volvelife.com Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj Click here to learn more about the R3 Team: https://www.r3volvelife.com/competing-beyond-40
Thu, April 13, 2023
Ep.69 \\ The 5-Day Fit Beyond 40 Challenge: Backstage Pass into the Fit Beyond 40 Challenge with Jackie Thompson
Hi there! In this episode of the “Get Crystallized Show” I have the privilege of interviewing one of our amazing students, Jackie Thompson. Jackie shares her personal experience from participating in the “5 Day Fit Beyond 40 Challenge”. From why she joined, what happens during the challenge and what to expect from the challenge, listen in and we hope this inspires you to take full advantage of our next challenge! In this challenge you’ll learn: 🔥 The #1 Secret to Stop Quitting Using one unique “mind hack” 🔥How to Stop Self-Sabotaging Habits 5 Simple Techniques 🔥5 Calorie-Free Things That Cause Weight Gain 🔥🔥 The 6 Puzzle Pieces to Losing Weight & Never Finding in Again The Journey To A Sustainable Lifestyle With This One Method 🔥The Journey To A Sustainable Lifestyle With This One Method Ready to say goodbye to the dieting roller coaster, feel energized and easily maintain a sustainable lifestyle that fits your busy lifestyle? Then click the link below to join and I hope to see you there! Coach Crystal xox Join our Free “Fit Beyond 40 Challenge” - > https://fitbeyond40.r3volvelife.com/optin Join our Fit Beyond 40 FB Community - > https://bit.ly/3cKB3Vj Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call
Thu, April 06, 2023
Ep.68 \\ The 5-Day Fit Beyond 40 Challenge: Sneak Peek inside the challenge from Scholarship Winner LaToya Norris
Hi there! In today’s episode, I asked the scholarship winner from our last “5 Day Fit Beyond 40 Challenge” to share her experience from attending my free life-changing event. Plus, she shares her first 2 weeks inside our R3VOLVELIFE Weight Loss Coaching Program. Does this sound familiar? Keto, Atkins, Whole 30, bootcamps, paleo, vegan, you’ve tried them all and failed… As a busy, professional woman I was also guilty of quitting 2 weeks into any program, if the results didn’t come quick enough for my liking. The biggest challenge wasn’t getting my body in shape… It was shifting my beliefs so I don’t quit when it gets hard… If you can relate, then the “Fit Beyond 40” 5-day challenge is for YOU (and it’s free)… In this challenge you’ll learn: 🔥 The #1 Secret to Stop Quitting Using one unique “mind hack” 🔥How to Stop Self-Sabotaging Habits 5 Simple Techniques 🔥5 Calorie-Free Things That Cause Weight Gain 🔥🔥 The 6 Puzzle Pieces to Losing Weight & Never Finding in Again The Journey To A Sustainable Lifestyle With This One Method 🔥The Journey To A Sustainable Lifestyle With This One Method Ready to say goodbye to the dieting roller coaster, feel energized and easily maintain a sustainable lifestyle that fits your busy lifestyle? Then click the link below to join and I hope to see you there! Coach Crystal xox Join our Free “Fit Beyond 40 Challenge” - > https://fitbeyond40.r3volvelife.com/optin Join our Fit Beyond 40 FB Community - > https://bit.ly/3cKB3Vj Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call
Thu, March 30, 2023
Ep.67 \\ R3 Success Story: How Keiondria Permanently Released 65 lbs and stepped onto the fitness competition stage at 42!
Hi lovely, I think Keiondria is our first “4-Peat” and she’s absolutely worth having as a returning guest on The Get Crystallized Show! On this special episode, Keiondria Ware Rainey shares her amazing journey from releasing 60+lbs permanently, stepping onto the fitness competition stage and starting a brand new business with a powerful mindset. Talk about expanding your mind as we shrink your waist! Be inspired as we share how Mindset Matters Most to become the healthiest version of you in mind, body and spirit! Coach Crystal xox P.S Interested in registering for our upcoming “5 Day Fit Beyond 40 Challenge?” Click the link below and reserve your spot! Join our Free “Fit Beyond 40 Challenge” - > https://fitbeyond40.r3volvelife.com/optin Join our Fit Beyond 40 FB Community - > https://bit.ly/3cKB3Vj Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call
Thu, March 23, 2023
Ep.66 \\ Competing Beyond 40 Series: 7 Ways to Boost Your Metabolism Over 40 with Coach Janae
Hi lovely, In this episode I bring back my amazing side-kick, co-host and R3 Coach Janae! Together, Coach Janae and I share “7 ways to boost your metabolism over 40” and extend an amazing opportunity to you ladies who have 20 - 30 pounds to release. If you are interested in learning more about this opportunity to release up to 30 pounds permanently AND take your fitness level to a place you have never dreamed of, then I invite you to click the link below and book a Discovery Call with me to see if this opportunity is something you would love to explore and learn more about! Now, throw on your runners as we expand your mind to shrink your waist:) In Fitness & Health, Coach Crystal xox Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call Submit your question - > info@r3volvelife.com Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj Click here to learn more about the R3 Team: https://www.r3volvelife.com/competing-beyond-40
Thu, March 16, 2023
Ep.65 \\ R3 Success Story: 30 Days into the R3VOLVELIFE Weight Loss Coaching Program with R3 Student Elizabeth Strehel
Hi lovely, I’m so excited for this episode because you all will get a sneak peak of what it’s like to be 30 days into my R3VOLVELIFE Weight Loss Coaching Program, as I interview one of our amazing students, Elizabeth. Married, with 2 beautiful young daughters, Elizabeth was blessed with a “surprise” baby at 49 years young and shares how R3 has helped deepen her faith walk, helped her to be consistent with her workouts, eating healthy is her new lifestyle and has completely shifted her mindset in a more positive and productive way. Listen in as we pull back the curtain and show you the type of accountability and support each one of our students receive in our program. Interested in learning more? Book a free Discovery Call with me! Now, throw on your runners and listen in as we expand your mind to shrink your waist! Coach Crystal xox Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call Submit your question - > info@r3volvelife.com Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj
Thu, March 09, 2023
Ep.64 \\ Mindset Master Series Featuring Poet and Writer, Francine Manuel
Hi there, On this episode of the Get Crystallized Show, we are going to be graced with the beautiful art of poetry. My guest today is Francine Manuel, a poet and writer. She has earned a Bachelor of Arts in Psychology and has over 20+ years of helping her clients with her vast experience in alternative therapeutic modalities. Acknowledgment of Francine’s writing abilities was recognized since her youth when her poetry was selected and published as part of a provincial wide campaign to create awareness on the subject of sexual abuse. In Francine’s recently released book of poetry, “Emerging from the Chrysalis”, you are able to get a glimpse into the subtle yet devastating nature of burnout, anxiety and depression. Each poem captivates and draws in the reader, allowing them to have insight into the realities of mental illness and leaves them with a sense of hope and healing. Understanding that everyone has a unique message, Francine has moved beyond and is now working with online coaches and entrepreneurs. She is assisting them to gain more authority, credibility and visibility by sharing their experiences, knowledge and journey with others by self-publishing their 1st of potentially many books. Throw on your runners and let’s hit that power walk together as we expand your mind to shrink your waist. In Fitness & Health, Coach Crystal xox You can connect with Francine on FB: www.facebook.com/francine.theselfpublishingcoach Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call Submit your question - > info@r3volvelife.com Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj
Thu, March 02, 2023
Ep.63 \\ Mindset Master Series: My Interview with Dr.Paulette Harper on her TV Show “Now Faith is…Where Faith, Books and Business Collide”
Hi lovely! I am so excited to share my interview on Dr.Paulette Harper’s show, “Now Faith Is..” (If you missed her interview on The Get Crystallized Show, please listen to ep. 62!) In this interview, I share the #1 secret to releasing weight, being consistent, how to beat FOMO and how to develop a healthier relationship with food. I know you will need to listen to this one on replay…so I encourage you to download this episode! Throw on your runners because it’s time to expand your mind and we shrink your waist! Yours in Fitness & Health, Coach Crystal xox Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call Submit your question - > info@r3volvelife.com Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj
Thu, February 23, 2023
Ep.62 \\ Mindset Master Series Featuring Dr.Paulette Harper, Author, of “Women with Unshakeable Faith”
Hi there! In this special episode of "The Get Crystallized Show" Coach Crystal Interviews Dr.Paulette Harper the author of "Women with Unshakeable Faith." Dr. Paulette Harper is a twelve-time best-selling, two-time award-winning author, minister and leader in the literary marketplace and is the host of a brand new show on the Everyday Woman Tv Network, “Now Faith Is….. Where Faith, Books and Business Collide" Get ready to be inspired! Throw on your runners as we expand your mind to shrink your waist:) In Fitness & Health, Coach Crystal xox P.S Pre-order a copy of Dr.Paulette’s new book by clicking here: https://app.moonclerk.com/pay/51qk2uf8vyls Book a FREE Discovery Call with Coach Crystal - >: https://fitbeyond40.r3volvelife.com/discovery-call Submit your question - > info@r3volvelife.com Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj
Thu, February 16, 2023
Ep.61 \\ Ask Coach Crystal with Guest Co-Host Coach Janae: "The #1 Hack for Being More Productive & Beating Burnout"
Hi there! Does this sound familiar? You feel like you've been “busy” the whole day but you don’t feel like you’ve actually accomplished anything… Or you’r so “busy” at work that by the time you’re supposed to get your workout in or meal prep you are too exhausted and because you’re so exhausted it takes longer for you to “wind down” that you sleep late…and then because you slept late your intention to workout first thing in the morning is thrown out the window because you’re so exhausted… Frustrating right? I know how you feel. This is why I am excited that my special guest co-host, Coach Janae and I are sharing the #1 hack to be more productive AND beat burnout! I’d love to know if you apply this to your daily routine! I’d also love for you to send me any questions you have regarding mindset, fitness, motivation, goal setting or nutrition? We’d love to feature your question on the next “Ask Coach Crystal” podcast. Simply email your question to info@r3volvelife.com and listen in for my A to your Q! I look forward to receiving your questions:) In Fitness & Health, Coach Crystal xox Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call Submit your question - > info@r3volvelife.com Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj
Thu, February 09, 2023
Ep.60 \\ Mindset Master Series Featuring Letha Goodman, author, motivational speaker and the host of “Letha’s Real Talk”
Hey there! I am so excited to share this inspirational woman with all of you! Letha Goodman is constantly encouraging lifestyle change. She is the author of “I’m Sorry”, she is a motivational speaker and the host of the show “Letha’s real talk”. Letha exemplifies what it is not to just talk about it, but be about it. Letha has a passion for all people and her goal is to have an insightful and positive impact on every person she comes in contact with. In today’s episode, Letha shares “3 Hacks to Find Joy and Live your Passion…GUILT FREE!” Now, throw on your runners as we expand your mind to shrink your waist! You’ll love this woman’s energy and truth bombs:) Yours in Fitness & Health, Coach Crystal xoxo Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call Submit your question - > info@r3volvelife.com Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj Connect with Letha: https://lethasrealtalk.com/
Thu, February 02, 2023
Ep.59 \\ Competing Beyond 40 Series: 5 Reasons Why You Should Consider Competing in a Fitness Competition with Coach Janae
Hi there:) Are you an avid exercise enthusiast? Are you bored of your fitness routine and are looking to take your fitness to the next level? Do you love challenges? In this episode, R3 Coach Janae and I share “5 Reasons why you should compete…especially if you are over 40!” You CAN have the body of a bikini competitor…even over 40! We literally scrape the surface with why and how we are able to get competition stage ready in this podcast, but if you want to learn more than I want to personally invite you to my free masterclass called “WHOOP The Stage: The 5 Secrets to Get Fitness Competition Stage Ready” on February 4th. Simply click the link below and I look forward to seeing you on the other side! Coach Crystal xo Reserve your seat at the masterclass -> https://www.r3volvelife.com/whoop-the-stage-masterclass Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call Submit your question - > info@r3volvelife.com Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj
Thu, January 26, 2023
Ep.58 \\ What is difference between the #75HARD Challenge and #75Soft Challenge?
Hey there! I LOVE CHALLENGES!!! But the #75Hard Challenge created by Andy Frisella, takes a challenge to a whole new level! It is called “hard” for a reason…because it must be completed with 100% compliance! In this episode, I explain what the #75Hard Challenge entails, plus I interview two R3 students/coaches who crushed the 75 Hard Challenge last year and they share how they not only survived…but thrived! Are you ready to build mental toughness? Then throw on your runners as I expand your mind to shrink your waist! Coach Crystal xoxo P.S Interested in joining the #75HARD Challenge and completing it with the R3 Academy? We will provide you with a personalized nutrition plan, personalized exercise plan, plus you’ll have access to our exclusive personal development program and mindset coaching course. Simply send an email to info@r3volvelife.com and write #75HARD in the subject line and I’ll contact you with more details:) Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call Submit your question - > info@r3volvelife.com Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj
Thu, January 19, 2023
Ep.57 \\ Competing Beyond 40 Series: Special Guest Interview with Founder of Ultimate Fitness Events, Sean Everingham
Hey there! The “Get Crystallized Show” was created for women to be inspired to be the strongest versions of themselves through mind, body and spirit. I accomplish this mission through featuring inspirational stories, health experts and opportunities to test your strength, build confidence and resilience. My next guest has created an event to do exactly that! In this episode, I have the privilege of interviewing the founder of Ultimate Fitness Events. Learn where he drew inspiration from to create his company, how he fought closing throughout the pandemic and his passion to create a safe community for natural athletes to thrive both on stage and day-to-day life. Throw on your runners as we expand your mind to shrink your waist! Coach Crystal xoxo Learn more about UFE: www.ufeshows.com ======================================== 𝕐𝕠𝕦 ℂ𝔸ℕ ℍ𝕒𝕧𝕖 𝕋𝕙𝕖 𝔹𝕠𝕕𝕪 𝕆𝕗 𝔸 𝔹𝕚𝕜𝕚𝕟𝕚 ℂ𝕠𝕞𝕡𝕖𝕥𝕚𝕥𝕚𝕠𝕟 ℂ𝕠𝕞𝕡𝕖𝕥𝕚𝕥𝕠𝕣 … 𝔼𝕧𝕖𝕟 𝕆𝕧𝕖𝕣 𝟜𝟘! ❓ Have you ever dreamed of wearing a bikini and feeling absolutely confident in it? ❓Are you an avid exerciser and are looking for an exciting *NEW* goal to take your fitness to the next level? ❓Have you ever wondered what your physique could possibly look like, IF you were consistent and more disciplined? 𝐘𝐨𝐮 𝐀𝐛𝐬𝐨𝐥𝐮𝐭𝐞𝐥𝐲 𝐍𝐞𝐞𝐝 𝐀𝐜𝐜𝐞𝐬𝐬 𝐓𝐨 𝐓𝐡𝐞𝐬𝐞 𝟓 𝐒𝐄𝐂𝐑𝐄𝐓𝐒 𝐈𝐟 𝐘𝐨𝐮 𝐀𝐫𝐞 𝐆𝐨𝐢𝐧𝐠 𝐓𝐨 𝐒𝐮𝐜𝐜𝐞𝐞𝐝 … BUT, you don’t need to waste years trying to figure it out all on your own! You can let a Figure Pro with stage experience and who has won medals in Bikini, Wellness and Figure to help you get "stage ready" BUT...It’s So Much More Than Winning A Medal! 𝙄𝙩'𝙨 𝙒𝙝𝙤 𝙔𝙤𝙪 𝘽𝙚𝙘𝙤𝙢𝙚 𝘼𝙡𝙤𝙣𝙜 𝙏𝙝𝙚 𝙒𝙖𝙮... When you train with a Coach and are a member of a Team, you will walk away with: ✅ An incredible body, great health, and the knowledge to maintain both for years to come! ✅ Increased self-confidence and self-esteem through this experience. ✅ Feeling unstoppable because if you can step onto a fitness competition stage, you CAN do anything! <span
Thu, January 12, 2023
Ep.56 \\ The 5-Day Fit Beyond 40 Challenge: How to Crush Your New Year’s Resolution to Get into Shape!
Hey! Don’t you want to make 2023 the year to finally break free from the habits that sabotage weight loss and never need another fitness resolution again!? In this episode, the R3 Team and I share the inside scoop to our new and improved Fit Beyond 40 Challenge! Whether it's your first time hearing about us, have been following us for a while, or maybe even attended one of our challenges before… Now is the best time to join us for our Fit Beyond 40 Challenge to start 2023 on the right foot and crush our bad habits for good! Keto, Atkins, Whole 30, boot camps, paleo, vegan, I tried them all and failed... The biggest challenge wasn’t getting my body in shape... It was shifting my beliefs so I don’t quit when it gets hard... If this sounds relatable, then the “Fit Beyond 40” 5-day challenge is the answer! (and it’s free)... In this challenge you’ll learn: Using one unique “mind hack” How to Stop Self-Sabotaging Habits 5 Simple Techniques 5 Calorie-Free Things That Cause Weight Gain The Journey To A Sustainable Lifestyle With This One Method How to Develop A Healthier Relationship With Food If you’re ready to say goodbye to the dieting roller coaster, feel energized and easily maintain a sustainable lifestyle, then I want YOU, my listeners, to register and join me! I hope to see you on the other side! Coach Crystal xoxo Join our Free “Fit Beyond 40 Challenge” - > Fit Beyond 40 Challenge Community - > https://bit.ly/3cKB3Vj Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call
Thu, January 05, 2023
Ep.55 \\ Ask Coach Crystal: “How To Manage Your Time Better For Your Workouts and Meal Planning”
Happy New Year! I’m super excited to bring you this awesome show to crush your “New Year’s Resolution” to get healthy and fit! We created a poll in our “Fit Beyond 40 For Women” FB group asking for our members to choose which question they wanted answered: A.) How to stay consistent with my healthy routine after making another New Year’s Resolution to lose weight? OR B.) How to manage my time better for my workouts and meal prepping? And as you can see in the title of this podcast, Option B WON! I suggest you grab a pen and paper because my amazing guest R3 Coach Pat and I will give you 6 practical tools to kickstart your health goals in 2023! …and then of course…throw on your runners and listen to this podcast again as we expand your mind to shrink your waist! Coach Crystal xo P.S If you are still not a member of our community, then I want to personally invite you to join our free FB group by clicking the link below:) Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj Submit your question - > info@r3volvelife.com Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call
Thu, December 29, 2022
Ep.54 \\ Mindset Mastery Series Featuring Breakthrough & Mindset Coach, Joana Lopez: “Overcoming Money Blocks with the Quantum Leap EFT Method”
Hey there, With the New Year around the corner, you might have a New Year’s Resolution to get out of debt or to save more money or to create more wealth…. On this special episode of "The Get Crystallized Show", I interview Breakthrough and Mindset Coach, Joana Lopez. Joana is the #1 Specialist in Unconscious Blueprints in Canada with a background in NLP, Time Line Therapy, Clinical Hypnosis, EFT (Emotional Freedom Technique) and RTT (Rapid Transformational Therapy) and is the founder of the new revolutionary modality Quantum Leap EFT. Joana helps entrepreneurs remove their money blocks, so they can allow abundance in 2023. And now I want to invite you to throw on your runners as we “expand your mind and shrink your waist” while Joana shares how she can help with your money blocks! Coach Crystal xoxo Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call Submit your question - > info@r3volvelife.com Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj
Thu, December 22, 2022
Ep.53 \\ Competing Beyond 40 Series: Special Edition - Crush Your New Year’s Resolution Goals and Get Fit With The 6 Puzzle Pieces to Achieve a Fitness Competition Body Over 40
Hey there, Ever wonder how women over 40 are able to step on a fitness competition stage? Or wear a bikini for that matter?!? In this episode, I explain the 6 pieces of the puzzle to get stage ready and you’ll hear testimonials from four athletes from R3 Team 2022. Each woman on my team is over 40 and in this special show each one shares how they have overcome their personal challenges to step on stage and how their journey builds their confidence and inspires others to do the same. Get ready to be inspired to take your fitness to the next level! It’s time to throw on your runners and get ready for your power walk as we expand your mind to shrink your waist! Coach Crystal xo ======================================== 𝕐𝕠𝕦 ℂ𝔸ℕ ℍ𝕒𝕧𝕖 𝕋𝕙𝕖 𝔹𝕠𝕕𝕪 𝕆𝕗 𝔸 𝔹𝕚𝕜𝕚𝕟𝕚 ℂ𝕠𝕞𝕡𝕖𝕥𝕚𝕥𝕚𝕠𝕟 ℂ𝕠𝕞𝕡𝕖𝕥𝕚𝕥𝕠𝕣 … 𝔼𝕧𝕖𝕟 𝕆𝕧𝕖𝕣 𝟜𝟘! ❓ Have you ever dreamed of wearing a bikini and feeling absolutely confident in it? ❓Are you an avid exerciser and are looking for an exciting *NEW* goal to take your fitness to the next level? ❓Have you ever wondered what your physique could possibly look like, IF you were consistent and more disciplined? 𝐘𝐨𝐮 𝐀𝐛𝐬𝐨𝐥𝐮𝐭𝐞𝐥𝐲 𝐍𝐞𝐞𝐝 𝐀𝐜𝐜𝐞𝐬𝐬 𝐓𝐨 𝐓𝐡𝐞𝐬𝐞 𝟓 𝐒𝐄𝐂𝐑𝐄𝐓𝐒 𝐈𝐟 𝐘𝐨𝐮 𝐀𝐫𝐞 𝐆𝐨𝐢𝐧𝐠 𝐓𝐨 𝐒𝐮𝐜𝐜𝐞𝐞𝐝 … BUT, you don’t need to waste years trying to figure it out all on your own! You can let a Figure Pro with stage experience and who has won medals in Bikini, Wellness and Figure to help you get "stage ready" BUT...It’s So Much More Than Winning A Medal! 𝙄𝙩'𝙨 𝙒𝙝𝙤 𝙔𝙤𝙪 𝘽𝙚𝙘𝙤𝙢𝙚 𝘼𝙡𝙤𝙣𝙜 𝙏𝙝𝙚 𝙒𝙖𝙮... When you train with a Coach and are a member of a Team, you will walk away with: ✅ An incredible body, great health, and the knowledge to maintain both for years to come! ✅ Increased self-confidence and self-esteem through this experience. ✅ Feeling unstoppable because if you can step onto a fitness competition stage, you CAN do anything! Want to learn more? Well, then I want to personally invite you to book a Discovery Call with me and apply to be a member of R3 Team 2023. Click the link below!</sp
Thu, December 15, 2022
Ep.52 \\ Competing Beyond 40 Series: How Nav, 44, Stepping onto the Fitness Competition Stage Regardless of Culture
Hi there! In this special episode of "The Get Crystallized Show", I interview Nav from R3 Team 2022. From conquering her fear of wearing a bikini for the first time in her life to going against the grain of her conservative Indian background, Nav shares how competing for the first time took her fitness, confidence and self-love to the next level! Throw on your runners as we expand your mind to shrink your waist! Coach Crystal xoxo ======================================== 𝕐𝕠𝕦 ℂ𝔸ℕ ℍ𝕒𝕧𝕖 𝕋𝕙𝕖 𝔹𝕠𝕕𝕪 𝕆𝕗 𝔸 𝔹𝕚𝕜𝕚𝕟𝕚 ℂ𝕠𝕞𝕡𝕖𝕥𝕚𝕥𝕚𝕠𝕟 ℂ𝕠𝕞𝕡𝕖𝕥𝕚𝕥𝕠𝕣 … 𝔼𝕧𝕖𝕟 𝕆𝕧𝕖𝕣 𝟜𝟘! ❓ Have you ever dreamed of wearing a bikini and feeling absolutely confident in it? ❓Are you an avid exerciser and are looking for an exciting *NEW* goal to take your fitness to the next level? ❓Have you ever wondered what your physique could possibly look like, IF you were consistent and more disciplined? 𝐘𝐨𝐮 𝐀𝐛𝐬𝐨𝐥𝐮𝐭𝐞𝐥𝐲 𝐍𝐞𝐞𝐝 𝐀𝐜𝐜𝐞𝐬𝐬 𝐓𝐨 𝐓𝐡𝐞𝐬𝐞 𝟓 𝐒𝐄𝐂𝐑𝐄𝐓𝐒 𝐈𝐟 𝐘𝐨𝐮 𝐀𝐫𝐞 𝐆𝐨𝐢𝐧𝐠 𝐓𝐨 𝐒𝐮𝐜𝐜𝐞𝐞𝐝 … BUT, you don’t need to waste years trying to figure it out all on your own! You can let a Figure Pro with stage experience and who has won medals in Bikini, Wellness and Figure to help you get "stage ready" BUT...It’s So Much More Than Winning A Medal! 𝙄𝙩'𝙨 𝙒𝙝𝙤 𝙔𝙤𝙪 𝘽𝙚𝙘𝙤𝙢𝙚 𝘼𝙡𝙤𝙣𝙜 𝙏𝙝𝙚 𝙒𝙖𝙮... When you train with a Coach and are a member of a Team, you will walk away with: ✅ An incredible body, great health, and the knowledge to maintain both for years to come! ✅ Increased self-confidence and self-esteem through this experience. ✅ Feeling unstoppable because if you can step onto a fitness competition stage, you CAN do anything! Want to learn more? Well, then I want to personally invite you to book a Discovery Call with me and apply to be a member of R3 Team 2023. Click the link below! Coach Crystal xoxo Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/
Thu, December 08, 2022
Ep.51 \\ Competing Beyond 40 Series: Why We Compete at 40 and How Competing Changed Our Lives!
In this special episode of "The Get Crystallized Show", Coach Crystal is joined by co-host Coach Janae. Both athletes share their experience of competing after the age of 40, how it has changed their identities and why competing may be the perfect challenge for you IF you are ready to take your fitness to the next level! ======================================== 𝕐𝕠𝕦 ℂ𝔸ℕ ℍ𝕒𝕧𝕖 𝕋𝕙𝕖 𝔹𝕠𝕕𝕪 𝕆𝕗 𝔸 𝔹𝕚𝕜𝕚𝕟𝕚 ℂ𝕠𝕞𝕡𝕖𝕥𝕚𝕥𝕚𝕠𝕟 ℂ𝕠𝕞𝕡𝕖𝕥𝕚𝕥𝕠𝕣 … 𝔼𝕧𝕖𝕟 𝕆𝕧𝕖𝕣 𝟜𝟘! ❓ Have you ever dreamed of wearing a bikini and feeling absolutely confident in it? ❓Are you an avid exerciser and are looking for an exciting *NEW* goal to take your fitness to the next level? ❓Have you ever wondered what your physique could possibly look like, IF you were consistent and more disciplined? 𝐘𝐨𝐮 𝐀𝐛𝐬𝐨𝐥𝐮𝐭𝐞𝐥𝐲 𝐍𝐞𝐞𝐝 𝐀𝐜𝐜𝐞𝐬𝐬 𝐓𝐨 𝐓𝐡𝐞𝐬𝐞 𝟓 𝐒𝐄𝐂𝐑𝐄𝐓𝐒 𝐈𝐟 𝐘𝐨𝐮 𝐀𝐫𝐞 𝐆𝐨𝐢𝐧𝐠 𝐓𝐨 𝐒𝐮𝐜𝐜𝐞𝐞𝐝 … BUT, you don’t need to waste years trying to figure it out all on your own! You can let a Figure Pro with stage experience and who has won medals in Bikini, Wellness and Figure to help you get "stage ready" BUT...It’s So Much More Than Winning A Medal! 𝙄𝙩'𝙨 𝙒𝙝𝙤 𝙔𝙤𝙪 𝘽𝙚𝙘𝙤𝙢𝙚 𝘼𝙡𝙤𝙣𝙜 𝙏𝙝𝙚 𝙒𝙖𝙮... When you train with a Coach and are a member of a Team, you will walk away with: ✅ An incredible body, great health, and the knowledge to maintain both for years to come! ✅ Increased self-confidence and self-esteem through this experience. ✅ Feeling unstoppable because if you can step onto a fitness competition stage, you CAN do anything! Want to learn more? Well then, I want to invite you to type to click the link below and register for my 𝙁𝙍𝙀𝙀 𝙈𝙖𝙨𝙩𝙚𝙧𝙘𝙡𝙖𝙨𝙨 called "WHOOP The Stage: 𝗧𝗵𝗲 𝟱 𝙎𝙚𝙘𝙧𝙚𝙩𝙨 𝙩𝙤 𝙂𝙚𝙩 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝘾𝙤𝙢𝙥𝙚𝙩𝙞𝙩𝙞𝙤𝙣 𝙎𝙩𝙖𝙜𝙚 𝙍𝙚𝙖𝙙𝙮"" on December 10th.👇👇👇 See you there! Coach Crystal xoxo Register for our Masterclass - > https://bit.ly/3BhSJnz Submit your question - > info@r3volvelife.com
Thu, December 01, 2022
Ep.50 \\ R3 Success Story: How R3 student Keiondria conquered the temptations from a cruise, survived the trials of Covid, a mysterious stomach pain, a car accident and STILL was able to beat self-sabotage!
Hi lovely, We all have experienced the temptations surrounding a holiday…but the tantalizing temptations of the a la carte restaurants on a cruise truly push our limits… Or most of us have experienced our body weakening from Covid symptoms, but to immediately have to be sent to emergency because of an excruciating stomach pain immediately after? How many of us would stay focused with our health goals? And to top off the cruise, covid and being sent to emerge could you handle the stress from a car accident? This series of events is EXACTLY what happened to R3 Student, Keiondria, all the while she still remained focused on her goal to hit the fitness competition stage in only a few months. Throw on your runners as we expand your mind to shrink your waist with this inspiration story of grit and determination. Coach Crystal xoxo P.S We have 5 spots open in our R3 Academy. If you are over 40 and have at least 40 lbs to release, simply book a Discovery Call to apply! Link below. Submit your question - > info@r3volvelife.com Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call
Thu, November 24, 2022
Ep.49 \\ R3 Success Story: From Longing to End Her Life to Living Her Best Life with R3 Student Nicole Wentworth
Hi there! Imagine feeling that there is no purpose in your life. You feel worthless. You feel alone. You feel no reason for being on this earth. But out of all things, a FaceBook Ad featuring a “5 Day Challenge” catches your attention. You ignore it the first time, the second time, even the third… However, by the fourth time you feel a pull in your heart. Something, rather someone is tugging at your heartstrings to click on the ad and join the challenge. The challenge inspired her to join my R3 Academy and 18 months later, she has permanently released over 60 lbs, has been promoted to the role of Student Success Manager and has found her purpose and joy in living! Throw on your runners and be inspired by this amazing woman as we expand your mind to shrink your waist! Coach Crystal xoxo P.S We have 5 spots open in our R3 Academy. If you are over 40 and have at least 40 lbs to release, simply book a Discovery Call to apply! Link below. Submit your question - > info@r3volvelife.com Join our Fit Beyond 40 For Women Community - > https://bit.ly/3cKB3Vj Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call
Thu, November 17, 2022
Ep.48 \\ The Conclusion of Keiondria’s “100 Days to the Stage”
Hi there! In this follow up interview with Keiondria Rainey, she shares the rocky conclusion of her “100 Days to the Stage” journey. From Covid to a car accident, Keiondria shares how she perseveres and her experience wearing a bikini for the first time and rocking the stage! You are going to pick up your pace on your power walk with this inspirational testimony! So put on your runners and listen in as we expand your mind to shrink your waist! Coach Crystal xoxo P.S 𝙊𝙫𝙚𝙧 40 𝙖𝙣𝙙 𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩𝙚𝙙 𝙞𝙣 𝙘𝙤𝙢𝙥𝙚𝙩𝙞𝙣𝙜 𝙤𝙣 𝙖 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝘾𝙤𝙢𝙥𝙚𝙩𝙞𝙩𝙞𝙤𝙣 𝙎𝙩𝙖𝙜𝙚 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙍3 𝙏𝙚𝙖𝙢?? Email coachcrystal@r3volvelife.com with the SUBJECT LINE: 𝐑𝟑 𝐓𝐞𝐚𝐦 𝟐𝟎𝟐𝟑 Your name will be placed on the waiting list for our upcoming "𝙒𝙃𝙊𝙊𝙋 𝙏𝙃𝙀 𝙎𝙏𝘼𝙂𝙀" workshop to be held on 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝟑𝐫𝐝 to learn all about competing! Nothing is IMpossible…the word itself says “𝙄’𝙈 𝙋𝙊𝙎𝙎𝙄𝘽𝙇𝙀” If you want to push your fitness to the next level, inspire your family and strut your stuff on the stage as the QUEEN that you already are, then get on the waiting list for my FREE “WHOOP The Stage” Workshop! Submit your question - > info@r3volvelife.com Community - > https://bit.ly/3cKB3Vj Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call
Thu, November 10, 2022
Ep.47 \\ R3 Success Story: The #1 Secret to Stop Quitting and Finally Stepping Off the Weight Loss Roller Coaster with Janae Lange
Hey there! In this heart touching episode, I had the pleasure of interviewing R3 Student turned R3 Coach, Janae Lange. Janae shares how R3 helped her finally stop hiding and feeling ashamed for her past ups and downs with weight...and addressing her body image issues and coming to terms with past eating disorders. Listen to her amazing journey and the transformation in her mind through the last 3 years, concluding with her stepping on the fitness competition stage stronger than ever before! Throw on your runners and let’s expand your mind, while we shrink your waist! Coach Crystal xoxo Join our Free “Fit Beyond 40 Challenge” - > Fit Beyond 40 Challenge Community - > https://bit.ly/3cKB3Vj Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call
Thu, November 03, 2022
Ep.46 \\ The 5-Day Fit Beyond 40 Challenge: How to Create A Sustainable Lifestyle to Love the Skin you’re in!
Hi Lady! Who's excited for Day #1 of the "5 Day Fit Beyond 40 Challenge???" This girl right here!!! And to make the most of the challenge, the R3 Team will answer your questions and we want to ensure you get the experience! What we will cover: 👉 Book your connect call 👉 Download your workbook 👉 Go LIVE with your BIO VIDEO to win our "21 Day No Sugar Detox" Guide 👉 Book Monday, Nov 7th - 11th at 8 pm EST into your google calendar 👉 Join on a laptop with good wifi! 👉 Participate fully for prizes to be won!!! Invite a friend and you both will be gifted our "30 Day Booty Camp Challenge" During the 5 days you’ll learn: 🔥 Using one unique “mind hack” 🔥How to Stop Self-Sabotaging Habits 5 Simple Techniques 🔥5 Calorie-Free Things That Cause Weight Gain 🔥The Journey To A Sustainable Lifestyle With This One Method 🔥How Eating More Will Help You Lose Weight & Developing A Healthier Relationship With Food Ready to say goodbye to the dieting roller coaster, feel energized and easily maintain a sustainable lifestyle? Click on the link below and register for the LAST Fit Beyond 40 Challenge of 2022! See you on the other side:) Coach Crystal xoxo Join our Free “Fit Beyond 40 Challenge” - > Fit Beyond 40 Challenge Community - > https://bit.ly/3cKB3Vj Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call
Thu, October 27, 2022
Ep.45 \\ Mindset Mastery Series Featuring Founder, Victoria Rose Fitness is BACK Answering your Hormonal, Supplement & Nutrition Questions
Hey friend! Victoria Rose is back sharing her knowledge answering questions about hormones, supplementation and all things nutrition! Throw on your runners and take me on your power walk as we expand your mind to shrink your waist! Yours in Fitness & Health, Coach Crystal xo P.S My FREE “5 Day Fit Beyond 40 Challenge is back!” Starting on 𝐌𝐨𝐧𝐝𝐚𝐲, 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟕𝐭𝐡 - 𝐅𝐫𝐢𝐝𝐚𝐲, 𝐍𝐨𝐯𝐞𝐦𝐛𝐞𝐫 𝟏𝟏𝐭𝐡, you will learn: *Using one unique “mind hack” *How to Stop Self-Sabotaging Habits 5 Simple Techniques *5 Calorie-Free Things That Cause Weight Gain *The Journey To A Sustainable Lifestyle With This One Method *How Eating More Will Help You Lose Weight & Developing A Healthier Relationship With Food Click on the link below to register and grab your spot today! Join the FREE “5 Day Fit Beyond 40 Challenge: https://bit.ly/3DyJUq7 Submit your question - > info@r3volvelife.com Community - > https://bit.ly/3cKB3Vj Book a FREE Discovery Call: https://fitbeyond40.r3volvelife.com/discovery-call
Thu, October 20, 2022
Ep.44 \\ My Interview on the YOUR STORY IS A LEGACY podcast with Rosanna Giacalone
Hi lovely! I had the absolute pleasure and honor to be a guest on the “Your Story is a Legacy” podcast with Rosanna Giacalone. I had the opportunity to share my story, my struggles and the three pillars of health that we teach inside my R3VOLVELIFE Academy. Throw on your runners and take me on your power walk as we expand your mind to shrink your waist! Yours in Fitness & Health, Coach Crystal xo Learn more about Rosanna: Instagram: @mymagnusopus Submit your question - > info@r3volvelife.com Community - > https://bit.ly/3cKB3Vj Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call
Thu, October 13, 2022
Ep.43 \\ Mindset Mastery Series Featuring Rosanna Giacalone: “Defining Your Magnus Opus & Tips on How to Make Time For Yourself
Hi there! On this Mindset Mastery Series, I have the honor of interviewing Rosanna Giacalone. Rosanna Giacalone is a results-driven branding and marketing executive who has worked with clients as diverse as Saks Fifth Avenue, Sony, Apple, Four Seasons Hotels & Resorts, LVMH, Boeing, BMW, Chanel and Jennifer Lopez Enterprises in her distinguished media and advertising career. In October of 2021, she created a second business called, “My Magnus Opus” to help people discover their unique greatness, make sense of their life, and memorialize their incredible life story in a luxury keepsake book she created so they could leave it as a legacy for their children and future generations. Throw on your runners and Rosanna shares her calling to helping people capture their legacy and she shares why you need to make time for your well-being. Get ready as we expand your mind, to shrink your waist! Coach Crystal xoxo Learn more about Rosanna: Instagram: @mymagnusopus FB Community Group: My Magnus Opus Community You’re invited into the R3 community: Community - > https://bit.ly/3cKB3Vj Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call
Thu, October 06, 2022
Ep.42 \\ Meet the Mallari’s: 10 Tips to a Healthy & Fruitful Marriage
Hi lovely! I’m so excited for this episode because I have an extremely special guest, my best friend, business partner, operations manager, chef, driver…and did I mention…my HUSBAND! Yes, on today’s episode my husband Nelson Mallari, to whom we have been married for 13.5 years will help me share “10 Tips to a Healthy & Fruitful Marriage!” Although we've had our ups and downs, these tips without fail have sustained us and I can honestly say we are just as in love as we were during the “honeymoon” phase of our marriage. You might want to throw on a panty liner while listening to this one, because I found it hilarious…and we hope you do too! Please throw on your runners, so we can expand your mind while you shrink your waist! Enjoy! Coach Crystal xo Join our Free “Fit Beyond 40 Challenge” - > Fit Beyond 40 Challenge Community - > https://bit.ly/3cKB3Vj Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call
Thu, September 29, 2022
Ep.41 \\ The 5-Day Fit Beyond 40 Challenge: The 5 Steps to Stop Self-Sabotage - From Victim to Victor
Hey lady! This LIVE clip from my “5-Day Fit Beyond 40 Challenge” was EPIC! On this episode, you’ll get a backstage pass to Day #3 of my challenge, where I taught the “5 Steps to Stop Self-Sabotage” and interviewed R3 Student, Keiondria. Keiondria shares how she was not a victim to the “triple threat” which she experienced, but rather a victor when she came face-to-face with her opponent known as “self sabotage!” They say things happen in three’s and this was unfortunately the case for Keiondria. Firstly, she had to conquer food temptations during her 1 week cruise vacation, next she battled the annoyance of a Covid variant the day she came home from her cruise and lastly went to war with a stomach pain where she ended up in emergency for 30 torturous hours! But she was able to crush self-sabotage through the tools and support from R3! Be inspired and grab your runners as I expand your mind to shrink your waist! Coach Crystal xo P.S We have 5 spots open in our R3VOLVELIFE Academy! If you are over 40 and have up to 50 pounds to release, we want to invite you to apply by clicking the link below. If there are any spots open, you will be able to book a time. However, if there are no time slots available all positions have been filled. Good luck and I hope to see you on the other side! Submit your question - > info@r3volvelife.com Community - > https://bit.ly/3cKB3Vj Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call
Thu, September 22, 2022
Ep.40 \\ The 5-Day Fit Beyond 40 Challenge: How to Overcome Self-Sabotage to become Fit and Fearless so your Body Matches your Business Success
Hey lady, I want to share the unhealthy relationship with food I once had… If I felt stressed… I ate ... 😒 I was a woman who ate a lot… when I was stressed 😒 If I felt frustrated… I ate ... 😓 If I felt sad...I ate 😢 If I felt bored...I ate .. ☹️ For years I was stuck in this exact spot.. It's not that I COULDN'T follow through on my nutrition goals… But after a long day sitting in front of the computer (or mid-afternoon) munchies I found myself in the pantry or raiding my fridge on autopilot... Can you relate? ❓But what if I could control myself around food? ❓ What if I could look in my freezer and not feel tempted to eat the whole pint of ice cream in there? ❓How would it feel to be able to have a chocolate chip cookie and feel guilt free? ❓How would it feel to never worry about the scale creeping up because of vacations, parties or social gatherings again? Well I didn’t know it at the time, but that WAS possible… And luckily I cracked the secrets to self-control AND effortless weight loss… That’s why I'm hosting a free 5-day challenge called “Fit Beyond 40” for anyone who was struggling like I was… In this challenge I’m going to give away exactly how I cut down 20 lbs in 90 days WITHOUT having to “force myself” to do any of it (felt so good)... If you want to join me and hundreds of other women getting fit beyond 40… Then clear your calendar on September 26th - 30th and join our challenge! If I can do it, so can you, you just need the formula! Are you with me? Listen to this podcast to learn more and click the link below to register for the challenge! I look forward to seeing you there:) Coach Crystal xo Join our Free “Fit Beyond 40 Challenge” - > <span
Thu, September 15, 2022
Ep.39 \\ R3 SUCCESS STORY: How 49 y.o Successful Corporate Single Mom of Twin Girls release over 50 lbs and Never Found it Again with R3!
Hi lady! I am SO excited and proud of my special guest for this week’s “R3 Success Story”. Myra Salapare, a 49 years young, successful corporate mom of twin teenage girls shares how R3 has helped her release over 50 lbs and will be celebrating her 50th on a fitness competition stage! Throw on your runners…you will get inspired by this short and sweet interview! It’s time to expand your mind to shrink your waist! P.S If you are a women over 40 and you long for your body to match your business success, then I want to personally invite you to join my “5 Day Fit Beyond 40” challenge. You'll learn… 🔥The #1 Secret to Stop Quitting 🔥5 Steps to Stop Self-Sabotaging Habits 🔥5 Calorie-Free Things That Cause Weight Gain 🔥The Journey To A Sustainable Lifestyle With This One Method 🔥How Eating More Will Help You Lose Weight & Developing A Healthier Relationship With Food ...while learning how to lose the weight and NEVER find it again…(This one lesson alone is worth the entire price of admission) And much, much more… Click the link below and reserve your spot today! I look forward to seeing you on the other side:) Coach Crystal xo Join our Free “Fit Beyond 40 Challenge” - > Fit Beyond 40 Challenge Community - > https://bit.ly/3cKB3Vj Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call
Thu, September 08, 2022
Ep.38 \\ Ask Coach Crystal: “How to find time to meal prep and where do I even begin?”
“Welcome to Coach Crystal’s Corner!” This is a brand new series where you can submit your questions about health, fitness, mindset, motivation and goal setting. This weeks question comes from Jacklyn, a members inside our Fit Beyond 40 For Women FaceBook Group: “Omigosh! I need help with meal prepping. I work long days and find it hard to meal prep. How do I make the time and where do I even begin?” In this podcast, I answer Jacklyn’s question and teach “ 3 Simple Tips to Make Time For Meal Prepping & How to Kickstart Weight Loss” Throw on your runners…it’s time to expand your mind to shrink your waist! Join our Free “Fit Beyond 40 Challenge” - > Fit Beyond 40 Challenge Community - > https://bit.ly/3cKB3Vj Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call
Thu, September 01, 2022
Ep.37 \\ Ask Coach Crystal: “How can I get more done without feeling overwhelmed?”
“Welcome to Coach Crystal’s Corner!” This is a brand new series where you can submit your questions about health, fitness, mindset, motivation and goal setting. The first question comes from Lorie, a member inside our Fit Beyond 40 For Women FaceBook Group: “Hi Coach, as a mother I wear multiple hats, carrying a million and one responsibilities on my shoulders with my career and home life. I am exhausted at the end of the day and feel overwhelmed because I feel like I was “busy” all day but I never really accomplished anything! My workout ends up being thrown out and I’m too tired to meal prep…” How can I get more done without feeling overwhelmed?” In this podcast, I answer Lorie’s question and go deeper sharing 3 Tips to Avoid Feeling Overwhelmed and More Accomplished! Throw on your runners…it’s time to expand your mind to shrink your waist! Learn more - > www.r3volvelife.com Submit your question - > info@r3volvelife.com Community - > https://bit.ly/3cKB3Vj Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call
Thu, August 25, 2022
Ep.36 \\ Mindset Mastery Series Featuring Founder, Victoria Rose Fitness: “3 Reasons Why You Are Keeping Yourself Stuck on the Scale”
Hey hon, I am super happy to have this amazing woman on today’s show! Victoria Rose i s a certified Clinical Exercise Physiologist with a Bachelor of Science from the University of Guelph, and a Postgraduate Certificate in Exercise Science from Niagara College. She’s been working in the health and performance field for the past 5 years - working with clients of varying age, gender, and fitness levels. And her mission is to help you achieve your dream body, and change your mindset around food! Today, Victoria will be sharing “3 Reasons Why YOU are keeping yourself stuck on the scale!” (Plus, an awesome bonus tip!) Now, throw on your runners and let’s go for our power walk so that we expand your mind, while we shrink your waist! Contact Victoria here - > https://www.victoriarose.fitness Learn more - > www.r3volvelife.com Connect - > info@r3volvelife.com Community - > https://bit.ly/3cKB3Vj Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call
Thu, August 18, 2022
Ep.35 \\ Mindset Mastery Series Featuring Author, Kristi Kennedy: “Keys to Make Sure Your Road to Better Health Doesn’t Turn Into Induced Stress”
Hi there! For the very first time, I have a repeat guest on “The Get Crystallized Show” and I’m excited to have Kristi Kennedy back! If you missed her first interview “From Suffering to a Success Story” make sure you listen to Episode 33 and to learn all about her game-changing educational system called, “Self-Educate U Shortcutters.” Kristi is a published Author of Overcoming Obstacles: Turning Tragedy Into Triumph a story of her son's recovery from severe autism which was her first Self-Education Journey discovering to help her son. In today’s episode, Kristi shares how to prevent, reverse and recover induced stress from starting a healthy lifestyle. Tie up your laces and let’s power walk together as we expand your mind, to shrink your waist! Coach Crystal xo Book a Call with Kristi here - > https://bit.ly/3Bjn5XF Learn more - > www.r3volvelife.com Connect - > info@r3volvelife.com Community - > https://bit.ly/3cKB3Vj Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call
Thu, August 11, 2022
Ep.34 \\ Mindset Mastery Series Featuring Founder of Self Educate U Shortcutters, Kristi Kennedy: “From Suffering to a Success Story”
Hi hon, Have you switched to homeschooling or online schooling since the pandemic? Do you feel the public school system is not the greatest for your child’s education? My next guest is the epitome of resilience, determination and strength. Kristi Kennedy, a solo parent battling illness, moved 17 times (plus, homeless 3 times) her first five years on her own. By God's grace...raising five super successful kids through her exclusive Self-Educate U's Program, each one of her children were offered positions in their dream careers BEFORE they graduated from high school. Each loving and serving the Lord. And each rising above co-workers who had years of schooling, thousands in student debt and were many years older. Lace up your runners as you listen to this inspirational interview, as we expand your mind to shrink your waist! Coach Crystal xo Book a Call with Kristi here - > https://bit.ly/3Bjn5XF Learn more - > www.r3volvelife.com Connect - > info@r3volvelife.com Community - > https://bit.ly/3cKB3Vj Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call
Thu, August 04, 2022
Ep.33 \\ Mindset Mastery Series Featuring Power Couple: Keiondria & Carl Rainey: “How To Tap Into Your Greatness”
Hey hon! I am so excited to have the very first “power couple” on The Get Crystallized Show! Keiondria, a student inside my R3 Academy has released over 50 lbs and has inspired her husband to release 30 lbs. Together, they share their transformational journey from faith, fitness and a healthier relationship with food. And now, to uplevel their journey together they have joined forces and are starting their own YouTube Channel entitled, “Rising Rainey’s on The Rise! Throw on your runners as this amazing couple will expand your mind, while together we shrink your waist! Let’s go! Coach Crystal xo Subscribe to the Rainey’s YouTube Channel Here - > https://bit.ly/3vi3SSE Learn more - > www.r3volvelife.com Connect - > info@r3volvelife.com Community - > https://bit.ly/3cKB3Vj Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call
Thu, July 28, 2022
Ep.32 \\ Mindset Mastery Series Featuring Gupinder Syan, Health Coach: “ 3 Healthy Habits to Reverse a Diagnosis of Pre-Diabetes”
Hi hon, 1.4 million Americans are diagnosed with diabetes every year. In 2019, 96 million Americans aged 18 and older had prediabetes. My guest on this episode is Health Coach, Gupinder Syan whose 90 day online program is tailored to reverse those diagnosed with pre-diabetes. Today she will share 3 simple tips and reminders that you can start to kick start the reversal of pre-diabetes by rewiring your habits into healthier ones for the long term. Gupinder’s purpose is to help her clients achieve a healthier lifestyle to keep a diagnosis of pre-diabetes and type 2 diabetes at bay. (Hint: putting on your runners while listening to this podcast is ONE of them!) Grab your runners and get ready to expand your mind to shrink your waist! Coach Crystal xo Learn more - > www.r3volvelife.com Connect - > info@r3volvelife.com Community - > https://bit.ly/3cKB3Vj Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call
Thu, July 21, 2022
Ep.31 \\ Mindset Mastery Series Featuring Menina D’Amours Fortunato, Creator or “Super Moms Bootcamp”
Hey there! I am excited to have my next guest on my Mindset Mastery Series featuring: Menina D’Amours Fortunato, mom of 3, and professional backup dancer for celebrities such as Earth, Wind & Fire, Carrie Underwood and Beyonce to name a few. Menina grew up in BC, then lived in Los Angeles for 16+ years to pursue her career in dance then moved back to Vancouver with her family in 2016. The pandemic provided an opportunity for Menina to create her “Super Moms Community” and her 6 month program called “Super Moms Bootcamp” an online program to help busy moms get back into shape through dance based workouts in less than 30 minutes a day without sacrificing time with their kids. Be inspired to pursue your dreams and to monetize your passion with kids in tow! Put on your runners and get ready to expand your mind and shrink your waist. Coach Crystal xo Learn more - > www.r3volvelife.com Connect - > info@r3volvelife.com Community - > https://bit.ly/3cKB3Vj Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call
Thu, July 14, 2022
Ep.30 \\ Mindset Mastery Series Featuring Dr. Rachel Crowley, NMD is a board-certified Naturopathic Physician: “3 Tips to Eliminating Burnout”
Hi lady, I am so happy to have another awesome guest for my Mindset Mastery Series! Dr. Rachel Crowley, NMD is a board-certified Naturopathic Physician specializing in natural endocrinology with a focus on addressing hormonal imbalances, fatigue, and weight management. Dr. Crowley is passionate in helping professionals and entrepreneurs transform their health so they can reclaim their lives and reach their full potential in business and in life. Dr. Crowley is committed to providing the best quality health care by taking a holistic and integrative approach to discover the root cause of health issues, develop customized health plans, and to help achieve improved quality of life and optimal health. Today, she will be sharing “3 Tips to Eliminating Burnout” Let’s get a head start by throwing on our runners and going for a power walk together so that we can expand your mind…and shrink your waist! Coach Crystal xo Learn more - > www.r3volvelife.com Connect - > info@r3volvelife.com Community - > https://bit.ly/3cKB3Vj Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call
Thu, July 07, 2022
Ep.29 \\ Mindset Mastery Series Featuring Online Business Strategist and Monetization Expert, Elizabeth Yang: “3 critical shifts to upscaling you for legendary living with self-love, visibility, and money in hopes of inspiring you to upscale you.”
Hi lovely! I am super excited for our next guest in my Mindset Master Series!!! Elizabeth Yang is an online business strategist and monetization expert helping purpose-driven, service-based entrepreneurs grow online for consistent revenue in repeatable marketing and sales systems with their teams. She’s the founder and CEO of Better With Company, a high-touch business coaching and consulting agency. She is also a mom that gave up a cushy corporate career as the breadwinner to become an entrepreneur herself. During that first year in business, she lost 20 pounds. Not from stress, but from finally prioritizing her well being for the first time in her life. Today, she will share the struggles of leaving behind corporate to being broke that first year of business to what it really took to scale her business to beyond multiple six-figures today. She'll share her own self-worth transformation journey with 3 critical shifts to upscaling you for legendary living with self-love, visibility, and money in hopes of inspiring you to upscale you. Grab your runners, stick in your ipods and let’s expand your mind, while we shrink your waist! Coach Crystal xo Learn more - > www.r3volvelife.com Connect - > info@r3volvelife.com Community - > https://bit.ly/3cKB3Vj Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call
Thu, June 30, 2022
Ep.28 \\ Mindset Master Series Featuring Founder of Optimal Pathway, Alison Blackwood
Hi lady! On this episode of The Get Crystallized Show, I had the wonderful opportunity to interview the Founder of Optimal Pathway, Alison Blackwood. Alison will be sharing life balance in the context of how we utilize and distribute our time and the importance of moving from a reactive state of trying to juggle and address all the responsibilities that may get thrown at us, to a state of proactively stepping back and intentionally engaging and getting involved in making decisions regarding how we utilize our time. Life balance is not a one-time event but rather a journey – one that can be fulfilling. If you are ready to avoid burnout whether in a pandemic or not and find that desirable “life balance,” then throw on your runners while we expand your mind to shrink your waist! Coach Crystal xo Learn more - > www.r3volvelife.com Connect - > info@r3volvelife.com Community - > https://bit.ly/3cKB3Vj Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call
Thu, June 23, 2022
Ep.27 \\ Mindset Master Series Featuring EFT Tapping Expert, Yolanda Saez Castello
Hi lovely, On this special episode of The Get Crystallized Show I have the privilege of interviewing EFT Tapping Expert Yolanda Saez Castello. Today, Yolanda Saez Castello shares how to stop cravings and how to “ be the boss" of them! EFT tapping is an alternative acupressure therapy treatment used to restore balance to your disrupted energy. Learn more about this practice and the benefits as a treatment for anxiety, depression, physical pain, and insomnia. Interested in learning more? Join Yolanda’s FREE FB group called: https://www.facebook.com/groups/FreedomFromStressAndOtherNasties It’s time to grab your runners and your earbuds so we can expand your mind, while we shrink your waist! Coach Crystal xo Learn more - > www.r3volvelife.com Connect - > info@r3volvelife.com Community - > https://bit.ly/3cKB3Vj Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call
Thu, June 16, 2022
Ep.26 \\ 3 Simple Tips to Move Mindless Eating to Mindful Eating
Hey lady, Do you find yourself munching mindlessly? Perhaps you’re eating out of boredom, you’re eating because you are busy studying or you’re logging in way too many hours in front of the computer. Whatever the reason is, you find your waistline paying the price! In this episode, I will share 3 Simple Tips to stop you from over indulging or overeating so that you can stop the scale from creeping up on you. Or perhaps you are realizing you would love a personalized weight loss blueprint to kickstart your weight loss journey? If this is you, I’d love to chat! Simply, book a FREE discovery call with me and let’s talk. In the meantime, grab your runners and your earbuds so we can expand your mind, while we shrink your waist! Coach Crystal xo Learn more - > www.r3volvelife.com Connect - > info@r3volvelife.com Community - > https://bit.ly/3cKB3Vj Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call
Thu, June 09, 2022
Ep.25 \\ Mindset Master Series Featuring Derrick de Meza, CEO of Vision Action Reality
Hey friend! I have another awesome mindset coach on today’s show! His name is Derrick de Meza. He helps entrepreneurs and individuals get unstuck by removing their limiting beliefs, by building new productive habits and he helps them develop their creative mental faculties so they can finally hit those business and personal goals so that they can live the life they really want. When entrepreneurs or people in general, get stuck, they have the tendency to look for the next best strategy but what they don’t realize is that it's 95% mindset and 5% strategy. By applying the right mindset they will be able to achieve their goals faster and have the feeling that they’re swimming with the current instead of swimming against the current and then success becomes effortless. Get excited to learn how to utilize your mindset with Derrick’s strategy! Grab your runners and let’s expand our mind, while we shrink our waist! Coach Crystal xo Learn more - > www.r3volvelife.com Connect - > info@r3volvelife.com Community - > https://bit.ly/3cKB3Vj Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call
Thu, June 02, 2022
Ep.24 \\ Mindset Master Series Featuring Joana Lopez, Divorce & Break Up Coach
Hey lovely, On this special episode of "The Get Crystallized Show" Coach Crystal interviews Divorce & Break Up Coach, Joana Lopez . Joana Lopez has a background in Neuroscience, Clinical Hypnosis and EFT (Emotional Freedom Technique). She runs workshops, retreats and one-on-one sessions to clear old unconscious patterns and relationship blocks. She is the founder of Reinventing Hearts a divorce and breakup recovery company. Joana is committed to helping women and men heal their broken hearts, by helping them let go of the old patterns & breaking their family cycles from unconscious blocks in an easy and fun way that has never been taught before. Would you be interested in joining an “Emotional & Physical Weight Loss Challenge?” Email me at coachcrystal@r3volvelife.com with the SUBJECT LINE: “ME” and I’ll email you a quick survey for you to complete! If you’re ready to learn how to release emotional weight & physical weight….grab your runners and your earbuds so we can expand our minds, while we shrink our waist! Coach Crystal xo Join Joana - > www.joanalopez.com Learn more - > www.r3volvelife.com Connect - > info@r3volvelife.com Community - > https://bit.ly/3cKB3Vj
Thu, May 26, 2022
Ep.23 \\ Mindset Master Series Featuring Tia Fenner, Success Coach and Host of HealTHY Spirit Podcast
Hi Friend! I’m super excited about my guest who I am featuring in my “Mindset Master Series.” On this special episode of "The Get Crystallized Show" I will be interviewing Success Coach and host of the podcast HealTHY Spirit, Tia Fenner. During this episode, Tia teaches her proven method for reframing negative thoughts into positive thoughts “train your brain” to build positive habits. Click here to subscribe to Tia's Podcast: https://apple.co/3LpM4ds Grab your runners and let’s expand our mind, while we shrink our waist! Coach Crystal xo Learn more - > www.r3volvelife.com Connect - > info@r3volvelife.com Community - > https://bit.ly/3cKB3Vj Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call
Thu, May 19, 2022
Ep.22 \\ 4 Steps to Crush Self Sabotaging Behaviors: Step 4 - Action
Hey friend! Permanent ACTION is a BIG step. This is the fourth and final step where you realize you are willing to take full responsibility that you had a choice to ….indulge over the weekend, ….you had a choice to get out of bed to get your workout in even though you didn’t feel like it, ...you had a choice to drive past the drive thru. And you are mastering how to be proactive rather than reactive. Through this episode, I will teach you how to take accountability for decisions that ended up with bad negative results. Through the R3 Academy we teach you how to stay accountable to own your responses and reactions. I am currently taking applications into my Academy. Only apply if… …you have over 20 pounds to lose. …you feel sick and tired of feeling sick and tired. …the image you see in the mirror, does not match the image you see in your head. But First throw on your runners and listen to the last step to crushing self-sabotage! P.S If you wish there was a way to lose 20 - 50+ lbs for good, wake up in the morning feeling less “fluffy” or having to tug on your clothes all day because you are trying to cover up all the “rolls” then I want to invite you to apply for the R3 Academy. We have opened 3 spots! Click the “Discovery link” below if you need a battle plan to conquer self-sabotaging habits, are wanting a step-by-step nutrition plan and a customized workout plan tailored to your busy schedule. I look forward to chatting with you:) Coach Crystal xo Learn more - > www.r3volvelife.com Connect - > info@r3volvelife.com Community - > https://bit.ly/3cKB3Vj <span style="font-weight:
Thu, May 12, 2022
Ep.21 \\ 4 Steps to Crush Self Sabotaging Behaviors: Step 3 - Accountability
Hi friend! This is one of my favorite quotes: “Hard work is dressed up as self discipline” Inside my R3 Academy I teach the mindset shift that “self discipline” is self love and self respect towards yourself... In today’s episode, I’m going to talk about the 3rd step to lasting change and crushing self-sabotage is ACCOUNTABILITY. And there are 2 parts to Accountability: #1.) Being Accountable to someone else #2.) Being Accountable to yourself Are you ready to learn how to stay accountable to others and more importantly to yourself, so that you learn how to stay consistent with your healthy goals? Grab your runners and let’s expand our mind, while we shrink our waist! Coach Crystal xo Learn more - > www.r3volvelife.com Connect - > info@r3volvelife.com Community - > https://bit.ly/3cKB3Vj Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call
Thu, May 05, 2022
Ep.20 \\ 4 Steps to Crush Self Sabotaging Behaviors: Step 2 - Awareness
Hi friend, I believe that when God created us, He gave each one of us a gift at birth. My gift is to help women transform their lives from the inside out, so that they carry out their purpose and passion feeling the healthiest, strongest, version of themselves in mind, body and spirit. …to not miss out on the important things in life, like hiking with your family, attending social events (whether online and soon in person) without feeling embarrassed, but rather feeling beautiful and no longer feeling self conscious that others are judging you. Right now a lot of you are standing on the cliff of starting a new healthy journey and you are going to see these panelists of ladies soaring by and they’re going to share their experiences. But the only way for you to soar, like these ladies, is you’ve got to jump, you’ve got to take a leap of faith. You’ve got to jump off that cliff, and pull on that cord. Now here’s the problem when you first jump, the parachute will not open right away. You know what I mean right? If it’s taken you 10 - 20 years to gain weight...why do you think that just because you STARTED working out and “eating clean” for 2 weeks, you get frustrated because the scale hasn’t budged??? This is why in this episode, I will teach you how to no longer feel defeated by the numbers on the scale because we will help you shift your thinking and you will learn you are worth MORE than the numbers. Grab your runners and let’s expand our mind, while we shrink our waist! Coach Crystal xo Learn more - > www.r3volvelife.com Connect - > info@r3volvelife.com Community - > https://bit.ly/3cKB3Vj Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discove
Thu, April 28, 2022
Ep.19 \\ 4 Steps to Crush Self Sabotaging Behaviors: Step 1 - Acceptance
Hi there! Have you ever had these thoughts? The guilty voice in your head would say, “I’ll wait until my kids are older to take care of myself because I’ll have more time” Or my elderly parents need me to take care of them, I don’t have the time to take care of me. Or I have too many deadlines at work, there’s no way I can make time to workout or meal prep! This is the first step you need to climb to create lasting change in order to lose weight and never gain it back again. Most people procrastinate to taking this first and this crucial step is called “ACCEPTANCE” Why? All this time maybe you have been avoiding the fact that there are things in your life that you need to change. Either there are bad habits that you are avoiding to stop or good habits that you are avoiding to start. Acceptance is the opposite of Guilt. Guilt is “I don’t deserve it” and Acceptance says “You accept that you need help” In this first episode of my four part series, I will help you get through the Acceptance door. Are you ready to take the first step with me…figuratively and literally? Grab your runners and let’s expand our mind, while we shrink our waist! Coach Crystal xo Learn more - > www.r3volvelife.com Connect - > info@r3volvelife.com Community - > https://bit.ly/3cKB3Vj Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call
Thu, April 21, 2022
Ep.18 \\ R3 SUCCESS STORY: How To Maintain Your Weight While On Holidays with R3 Member Patty DeVarti
Hi there! Anyone guilty of gaining weight while on holiday? The endless arrangements of tempting buffet tables… The open bar of thirst quenching tropical drinks… The array of delicious A-la-carte dinners… Who can blame us…right? WRONG! It is absolutely possible to maintain your weight (or in Patty’s case LOSE WEIGHT!) while at a tropical destination! Learn the amazing plan and practical tips I helped her prepare before Patty packed her swimsuit heading to beautiful Costa Rica! P.S If you wish there was a way to lose 20 - 50+ lbs for good, wake up in the morning feeling less “fluffy” or having to tug on your clothes all day because you are trying to cover up all the “rolls” then I want to invite you to apply for the R3 Academy. We have opened 5 spots! Click the “Discovery link” below if you need a battle plan to conquer self-sabotaging habits, are wanting a step-by-step nutrition plan and a customized workout plan tailored to your busy schedule. I look forward to chatting with you:) Coach Crystal xo Learn more - > www.r3volvelife.com Connect - > info@r3volvelife.com Community - > https://bit.ly/3cKB3Vj Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call
Thu, April 07, 2022
Ep. 17 \\ Is “Procrastination Polly” Your Middle Name? 3 Simple Steps to Bring Joy Back Into Your Life and to Kick Procrastination to the Curb!
Hey there! The definition of “procrastination” in Wikipedia is “the action of unnecessarily and voluntarily delaying or postponing something despite knowing that there will be negative consequences for doing so” Unnecessarily and voluntarily… doesn’t it feel like sometimes procrastination IS necessary? Well, I’m here to share with you that is EXACTLY what this self-sabotaging behavior wants you to think… Take exercising for example. We think about how painful it’s going to be and because of this we produce a feeling in our body of pain and discomfort, hence, we procrastinate. In today’s episode, I will teach you 3 simple steps to kick procrastination to the curb so that you do the things you know you should be doing (like exercising)...even when you don’t feel like it! P.S If you wish there was a way to lose 20 - 50+ lbs for good, wake up in the morning feeling less “fluffy” or having to tug on your clothes all day because you are trying to cover up all the “rolls” then I want to invite you to apply for the R3 Academy. We have opened 5 spots! Click the “Discovery link” below if you need a battle plan to conquer self-sabotaging habits, are wanting a step-by-step nutrition plan and a customized workout plan tailored to your busy schedule. I look forward to chatting with you:) Coach Crystal xo Learn more - > www.r3volvelife.com Connect - > info@r3volvelife.com Community - > https://bit.ly/3cKB3Vj Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call
Thu, March 31, 2022
Ep.16 \\ HER Story Series: How to Lose the Baby Belly after Having Twins with R3 Member, Meenal
Hi there! Meenal, a young mom of twin girls, felt lost. She felt like she had no purpose. Her husband suggested that she needed to reflect and take some time for herself. Although she was happily married and was the mother of 2 beautiful girls, she felt like something was missing. After booking a Discovery Call with me, Meenal learned that she wasn’t doing anything for herself! All day, her life revolved around her kids, household and career…she admitted to being envious of her husband who started a health routine and was getting fit. She quickly realized she needed something for herself. Like so many of us, we tend to put other people's needs before our own. Meenal realized she wasn’t doing anything to make her happy…until R3. If you, like Meenal, prioritize everyone else’s well being before your own, I want to invite you to book a discovery call with me. Whether you want to start releasing unwanted pounds or you are looking for a supportive community of like-minded women, I’d love to speak to you! Click the link below and book a Discovery Call today:) Hope to see you on the other side! Coach Crystal xo Learn more - > www.r3volvelife.com Connect - > info@r3volvelife.com Community - > https://bit.ly/3cKB3Vj Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call
Thu, March 24, 2022
Ep.15 \\ Mindset Master Series Featuring CEO of Detox By Design, Megan Mikkelsen: “Uncovering Hidden Toxins in Health Products and Your Home Environment”
Hi lady! I’m so excited for this interview! Today, I have the CEO of Detox by Design Megan Mikkelsen, uncovering hidden toxins in our health products…YUCK!!!” Health and the environment have been Megan’s top interests since she was a teen. She went on to get her Masters of Public Health and having her first daughter led her to environmental health. She wanted to create a healthy and happy home for her. Raising her daughters in an environment with minimal toxins - that’s the crux of her “why”. She knows deciphering the confusing marketplace of cleaners and everyday products isn’t always easy, but that is why she is here to help! Her journey to a toxin-free home started with wanting to make the best choices for her family but also feeling overwhelmed and confused, and lacking the time to make detoxing our home a priority. Did you know packaging contains misleading messages? It’s true! She has immersed herself in product knowledge and safe ingredients, so we don’t have to. Today, there are toxins in the environment all around us. We do however have some control over what we choose to bring into our homes and put on our bodies. Hang out with us as she identifies and removes the nasty products from our home leaving us with safer options and the knowledge we need to make toxin-free choices each time we shop, while saving money. Grab your runners and let’s expand our mind, while we shrink our waist! Coach Crystal xo Join Megan’s FB Group - > https://www.facebook.com/groups/detoxbydesigninsiders Learn more - > www.r3volvelife.com Connect - > info@r3volvelife.com Community - > https://bit.ly/3cKB3Vj Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call
Thu, March 17, 2022
Ep.14 \\ HER Story Series Featuring R3 Member Megan: “How the 3 Pillars of R3 Help Her Beat Anxiety”
Hey there! I am so excited to interview one of our amazing R3 members, Megan. Megan experiences anxiety, so much so there are days she cannot step out of her own apartment. Through the life coaching, support and accountability inside the R3VOLVELIFE Academy. In her touching testimonial, Megs shares how she overcame anxiety and now enjoys frequent walks, has hit her healthy weight and has learned how to maintain a healthy lifestyle with consistent exercise, support calls, and meal prepping! If you feel defeated by the numbers on the scale and the image you see in the mirror does not match the image you see in your head, I want to personally invite you to my FREE “5 Day WHOOP The Scale Workshop”. I will teach you how to break self-sabotaging behaviors and create a sustainable, healthy lifestyle so that you love the skin you’re in! Click the link below and I hope to see you on the other side Yours in Fitness & Health, Coach Crystal xo Join our FREE “5 Day WHOOP The Scale Workshop - > https://www.whoop.r3volvelife.com/optin Learn more - > www.r3volvelife.com Connect - > info@r3volvelife.com Community - > https://bit.ly/3cKB3Vj Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call
Thu, March 10, 2022
Ep.13 \\ Mindset Master Series Featuring Certified Life Coach, Sara Jimenez: “4 Tips to Stay Focused & Balanced in a World full of Distractions”
Hey there! I am so excited to interview Sara Jimenez, a mom and certified OOLA Life Coach who is passionate about helping moms find balance, find themselves and today she will be sharing “4 Tips to Stay Focused & Balanced in a World full of Distractions.” It has been especially challenging to find “balance” over the past 2 years, as moms have had to wear many hats from a working mom to a teacher. You are not alone! Sara will share practical tips and tools to apply so that you can find some peace of mind among the chaos of being a mom, wife and career woman! Grab your runners and let’s go on a power walk Sis! In Fitness & Health, Coach Crystal xo Sara’s Podcast - > https://apple.co/3vJd6rS Learn more - > www.r3volvelife.com Connect - > info@r3volvelife.com Community - > https://bit.ly/3cKB3Vj Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call
Thu, March 03, 2022
Ep.12 \\ HER Story Series Featuring R3 Member Nicole W: “How to Release Negative Thinking and Unworthiness with Life Coaching”
Hi lovely! We all have experienced the roller coaster of emotions over the past 24 months due to uncertainty of this pandemic. Nicole W., R3 member, shares her story of how R3 saved her life. Had she not (rather God placed us in her life) found R3, she feels she may not be here today. R3 provided Nicole with a support system, accountability and the one on one life coaching helped her heal, find guidance and was a light during a time she felt she was alone and in a dark place. In her beautiful testimony, learn how R3’s “3 Pillars of Health” renewed her mind, refreshed her body and restored her health. Today, she has lost 50 lbs, is beaming from ear to ear, loves to walk, works out 4 times a week, loves to cook healthy foods and is striving to get certified in life coaching. If you feel defeated by the numbers on the scale and you want to crush self-sabotaging behaviors and learn how to kickstart a healthy lifestyle, I want to personally invite you to our next FREE “5 Day WHOOP the Scale Workshop,” click on the link below and register today! What are you waiting for? You have nothing to lose but emotional and physical weight:) Yours in Fitness & Health, Coach Crystal xo Join our FREE “5 Day WHOOP The Scale Workshop - > https://www.whoop.r3volvelife.com/optin Learn more - > www.r3volvelife.com Connect - > info@r3volvelife.com Community - > https://bit.ly/3cKB3Vj Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call
Thu, February 24, 2022
Ep.11 \\ How To Lose Weight By Healing Your Gut Health with Certified Functional Nutritionist, Jennifer Strother
Hey Sis! I’m super excited for our next guest on the Get Crystallized Show!!! Jennifer Strother is a Certified Functional Nutritionist that dedicates her time and practice to help others find comfort and energy in their everyday life. In 2016, her family was forced to change the way they view health and nutrition. Although the wellness journey began as a requirement, it has been a huge blessing to her entire family. Extreme health problems caused her to evaluate food triggers, sensitivities, and start a journey to heal the gut. Her family has improved tremendously after battling many autoimmune conditions, ADHD, gut disorders, cancer, blood sugar fluctuations, acne, and more. She found Gut Focused Healing gives a solid foundation to fight all this and more. She now helps others relieve frustration, pain, and stress as they also heal their gut and their families! You’ll want to listen to this one twice girl…once with your runners on a power walk and again with a pen and pad of paper! In Fitness & Health, Coach Crystal xo Learn more - > www.r3volvelife.com Connect - > info@r3volvelife.com Community - > https://bit.ly/3cKB3Vj Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call
Thu, February 17, 2022
Ep.10 \\ How To Overcome Stress During A Pandemic with Mindset Expert Gemma Ganadin
Hey there! I am so excited to introduce to you mindset expert Gemma Ganadin. Gemma’s experience ranges from working in fashion, the corporate world and local government. Her initial coaching started as a Confidence, Image and Style Coaching and she developed the programme called ‘The Charismatic Confidence Creator’ to show people how they can create a strong presence through positive mental attitude and utilising the power of their mind to unleash their potential and discover their passion. Ultimately creating their winning image from inside/out to bring out their authentic self and become magnetic. She founded ‘The Intentional Passionate Entrepreneur’ to help passion-based entrepreneurs, and business owners get high-end clients and create money breakthroughs to have a successful business and live the lifestyle they desire. She recently graduated Leadership Training to develop her leadership skills and coaching with leaders globally to stand as a source for a loving, connected, joyful, free and abundant world! In this episode, Gemma shares how to overcome stress, anxiety and overwhelm during a pandemic. Put on your runners and let’s de-stress together! Coach Crystal xo Learn more - > www.r3volvelife.com Connect - > info@r3volvelife.com Community - > https://bit.ly/3cKB3Vj Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call
Thu, February 10, 2022
Ep.09 \\ Tips To Master Time Management
Hey Sis, I know your “busy being busy” right? Let me guess, your New Year’s Resolution to get fit has already come and gone… In this episode, I will help you get back on track with simple tips and tools to master your time management. Living a healthy lifestyle requires making “appointments” with yourself and treating them as one of the most important appointments you cannot break! Just like a doctor or dentist or hair appointment, you show up and you’ll rarely cancel or “no-show!” It’s time to show up for yourself and keep the appointments that will keep you energized, happy, will help you develop self-confidence and feel empowered. Are you ready? Get you runners on and let’s go for our power walk! Coach Crystal xo Learn more - > www.r3volvelife.com Connect - > info@r3volvelife.com Community - > https://bit.ly/3cKB3Vj Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call
Thu, February 03, 2022
Ep.08 \\ HER Story Series How To Lose Weight After 50 and Keep It Off During A Pandemic with R3 Member Tracy G
Hey there! I hear it all the time, “I’ve tried every program, nothing works”. Can you relate? Here’s the thing, if you are following a one size fits all program and meal plan and NOT following a PERSONALIZED plan, you won’t get results. Do you piecemeal your workouts with YouTube videos, IG posts from a fitness influencer or apps? Are you eating less and moving more and it’s still not working? Do you “behave” during the week, only to “fall off” on the weekend? Have you been repeating the same routine over and over again, expecting different results? You don’t need another “diet” or to download another app or 8 week challenge… Check out R3 Member, Tracy as she shares how she finally lost the 50 pounds she had been struggling with for YEARS and how she kept it off during the pandemic with our R3ACT Method program. P.S You’re invited to join our FREE “Whoop the Scale Workshop that can kickstart your weight loss and health journey! Listen in and click the link below to register for FREE!!! In Fitness & Faith, Coach Crystal xo Join our FREE “5 Day WHOOP The Scale Workshop - > https://www.whoop.r3volvelife.com/optin Learn more - > www.r3volvelife.com Connect - > info@r3volvelife.com Community - > https://bit.ly/3cKB3Vj Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call
Thu, January 27, 2022
Ep.07 \\ HER Story Series: How to Step off the Bernstein Hamster Wheel with R3 Member, Nicole K.
Hey girl, I am excited to share with you my other series entitled, “HER-Story”. Every month I will feature R3 Members from our R3VOLVELIFE Method Academy and each will share “HER-Story” of success, transformation and redemption. Have you ever been stuck (or are still stuck) on the weight loss roller coaster? You know...you’re on a (weight loss) plan...you lose some weight...you stop following the plan...you gain weight…(and maybe a few extra)...you get back on the weight loss plan...you lose some weight...you stop following the plan...you gain weight…(and a few more…)...you get back on again (and repeat). Is anyone else feeling nauseous? This is how R3 Member Nicole K. felt. Throw on your runner and listen at how Nicole stepped off the nauseating hamster wheel once and for all with the help of R3! HER-Story is inspiring and I am humbled to have Nicole be my first guest…enjoy! P.S You’re invited to join the SAME workshop that kickstarted Nicole’s journey of losing her first 50 pounds! Listen in and click the link below to register for FREE!!! In Fitness & Faith, Coach Crystal xo Join our FREE “5 Day WHOOP The Scale Workshop - > https://www.whoop.r3volvelife.com/optin Learn more - > www.r3volvelife.com Connect - > info@r3volvelife.com Community - > https://bit.ly/3cKB3Vj Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call
Thu, January 20, 2022
Ep.06 \\ Let’s Crush Your New Year’s Resolutions with “The 5 Tips to Stay Consistent & Accountable to Your Goals”
Hey Sis, I am not a fan of making “New Year’s Resolutions” because in my experience of being in the health and fitness industry for over 17 years, most people are not consistent long enough to actually achieve the goals they set for themselves. So, grab your journal and a pen because I will be sharing with you 5 tips to help you stay consistent on how to keep yourself accountable so that you can crush your New Year’s Resolution once and for all! But, if you want to go for a walk first and then take notes...that’s fine too! You ready? Let’s go! Coach Crystal xo Learn more - > www.r3volvelife.com Connect - > info@r3volvelife.com Community - > https://bit.ly/3cKB3Vj Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call
Thu, January 13, 2022
Ep.05 \\ How to Jumpstart your Healthy Journey & Beat Procrastination with 3 Simple Steps (Interview led by: Stephanie Hessler)
Hi there! I had the honor of being a guest on Stephanie Hessler’s Live Show called “Success Mindset LIVE”. If you recall, she was a guest on my podcast last week (in case you missed it, make sure to listen to Episode 4) and I had the privilege to teach “How to Jumpstart your Healthy Journey & Beat Procrastination with 3 Simple Steps”. Let’s face it, we all have the best intentions when setting “New Year’s Resolutions” to get “healthy”, but how many actually succeed and lose the “20 pounds” or be consistent with exercising and meal prepping?? Why? Because procrastination wants you to stay comfortable…and stuck! Pull out your pen and journal (like Stephanie does in this episode) and get ready to push past your plateau and say “buh bye” to procrastination! Coach Crystal xo P.S Need a coach for extra accountability, why not book a Discovery Call with me and let me know if I can help:) Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call Learn more - > www.r3volvelife.com Connect - > info@r3volvelife.com Community - > https://bit.ly/3cKB3Vj
Thu, January 06, 2022
Ep.04 \\ Mindset Mastery Series Featuring Leadership Coach, Stephanie Hessler: “How do we set ourselves up for success if we’re experiencing burn out”
Hey there! I am thrilled to introduce one of my series entitled “The Mindset Mastery Series” where I will be interviewing the best of the best Mindset Experts, Motivational Speakers and Health & Wellness Experts to share with you how to beat self-sabotage, the importance of self-discipline and achieving your goals and dreams. My first guest interview is Stephanie Hessler. Stephanie Hessler is a Career and Leadership Coach, with an emphasis on mindset. She helps high-achieving corporate leaders and business owners, who are tired of playing small, to rapidly advance their careers and create a vision others want to follow, without sacrificing the lives they dream of. Stephanie is the creator of the BLISS Accelerator, an in-depth and transformational coaching journey. Previously, Stephanie worked in the investment business for 16 years, including almost 10 years on Wall Street. She’s a graduate of Wellesley College and earned an MBA at The Wharton School. On today’s episode, she will share how to set yourself up for success in 2022 and rediscover lost dreams that the uncertainty of the past 2 years may have robbed you of achieving your dreams or the next step in your career because of stress or burnout. She’ll share simple steps to refocus and rest your vision! If you would like to hear more about Stephanie and be a part of her amazing community, click here to join her closed FB group: Success Mindset Series Group Hope you enjoy the first interview of many! Coach Crystal xo Learn more - > www.r3volvelife.com Connect - > info@r3volvelife.com Community - > https://bit.ly/3cKB3Vj Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call
Thu, December 16, 2021
Ep.03 \\ Meet the R3 Coaches: “From Worriers to Warriors” - From conquering cancer and self-sabotage to conquering the fitness stage all over the age of 40!
Hey girl! In this powerful episode, the R3 Coaches share their victory over cancer, hating their reflection in the mirror to building self-confidence and conquering the fitness competition stage...all three of them over the age of 40! This one will motivate you to pick up your pace on our power walk! Grab your shoes & your headphones...you ready? Let’s go! Coach Crystal xo Learn more - > www.r3volvelife.com Connect - > info@r3volvelife.com Community - > https://bit.ly/3cKB3Vj Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call
Thu, December 16, 2021
Ep.02 \\ HER-story - Don’t Let Anyone Steal Your Dreams in 3 Simple (...but not easy) Steps
Hey Sis! In this episode, I’ll be sharing the 3 “Simple” (...but not easy) steps I practice to not let anyone or anything steal my dreams. I’ll share my story of how I overcame the pressures of being a young, single mother, facing not one...but TWO pandemics and completely taking a 180 in my career and how I chose to embrace life challenges, rather than run away from them! I hope you are inspired to keep fighting for your dreams knowing that the Lord is on your corner, no matter what! I’m ready for a power walk...let’s go:) Yours in Faith & Fitness, Coach Crystal xo Learn more - > www.r3volvelife.com Connect - > info@r3volvelife.com Community - > https://bit.ly/3cKB3Vj Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call
Thu, December 16, 2021
Ep.01 \\ The 7 Truths to Pressure Being A Privilege - How to Face Your Fears & Live Your Dreams Awake
Hey Sis! You might be wondering... What does Get C.R.Y.S.T.A.L.lized mean? Like Crystals, strong women are made under pressure. We feel pressure to make deadlines at work, before we take an exam, the minutes before making an important presentation or proposal… Going back to school...taking a course...learning a new skill or stepping on a fitness stage competing when you are on the heaviest day of the month in your cycle (ahem...yes! This was me)...and there are family, friends, and clients rooting for you. In this first episode called, "The 7 Truths to Pressure Being A Privilege,” I will teach you how to face your fears, take risks and be prepared to live your dreams...awake! Yours in Faith & Fitness, Coach Crystal xo Learn more - > www.r3volvelife.com Connect - > info@r3volvelife.com Community - > https://bit.ly/3cKB3Vj Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call
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