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Divorce is hard.  There’s no getting around it.  Some are harder than others, but whatever the circumstances, it can feel incredibly isolating.  Podcast guest Jillian Lydell helps us understand the stages of divorce, how we can better show up for our friends and family members who go through a divorce, and she explains how a divorce coach can provide really specialized support.

Jillian Lydell is a certified professional coach, with specializations in trauma informed coaching and divorce & divorce recovery coaching. She has a BA in Psychology from the University of Wisconsin – Eau Claire. Jillian serves clients around the world through 1:1 coaching, on an online tele-health platform. 

You can connect with her at cultivatingjoycoach.com

Mentioned in this episode: 

If you are a woman in an abusive relationship and need help, there are many resources, depending on your location. You can do a google search for Woman’s Shelters for your area. You can also call 911, if it’s an emergency. 

Reach out, there is help. It’s not your fault. You matter. 

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