<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/828199/open_sms">Send us a text</a>Taylor Tinkham, the creator of CeMental Break, is on a mission to promote mindfulness joyfully, colorfully, and publicly.  Eliminating barriers to more mindful living by making it fun and accessible. Get to know her on this episode of our podcast where we discuss mindfulness practices, how to create a CeMental Break, and the healing power of creative expression. Mentioned in this episode: <a href='https://www.cementalbreak.com/'>CeMental Break website</a> <a href='https://bookshop.org/a/22219/9781594634727'>Big Magic by Elizabeth Gilbert</a>Well Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event. <a href='http://wellconnectedtwincities.com/'>http://wellconnectedtwincities.com/</a> Follow us on instagram <a href='https://instagram.com/wellconnectedtwincities'>https://instagram.com/wellconnectedtwincities</a>

Well Connected Twin Cities Podcast

Ep 40 Taylor Tinkham | CeMental Break

Find integrative health in the Twin Cities with confidence. Interviews with quality providers who care for your body, mind, and spirit. Explore the science, hear stories, and connect before committing to care. Empowering you to make informed health choices for empowered and culturally competent care, because your well-being is our priority.