<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/828199/open_sms">Send us a text</a>An interview with Kim Lovejoy, who leads us to a deeper understanding of our mental and physical responses to chaos, stress and grief, especially during this time of pandemic, and what we can do today to feel more vibrant. Kim Lovejoy Licensed Independent Clinical Social Worker and Somatic Experiencing Practitioner. Specializing in body-based work, Kim explains how somatic experiencing releases trauma and overwhelm that has been held in the nervous system Follow Kim on <a href='https://www.instagram.com/kimlovejoy_holistichealing/'>Instagram</a> and <a href='https://www.facebook.com/lovejoyholistic/'>Facebook</a> Learn more at <a href='https://www.lovejoyholistic.com/'>LovejoyHolistic.com</a> Mentioned in this episode:<ul><li>Ellen Degeneres <a href='https://www.youtube.com/watch?v=Jr7bRw0NxQ4'>Scare Compilation</a></li><li>Peter Levine <a href='https://traumahealing.org/about-us/#founder'>Somatic Experiencing</a></li><li>Amy Kuretsky <a href='https://www.constellationacu.com/breathwork'>Breathwork</a> at Constellation Acupuncture & Healing Arts</li></ul>If you like what we're doing, support us by<a href='https://podcasts.apple.com/us/podcast/well-connected-twin-cities-podcast/id1499383853'> subscribing</a> and leaving us a review on<a href='https://podcasts.apple.com/us/podcast/well-connected-twin-cities-podcast/id1499383853'> Apple Podcasts</a>. Take a screenshot and tag us on Instagram (<a href='https://www.instagram.com/wellconnectedtwincities/?hl=en'>@WellConnectedTwinCities</a>) so we can say thank you.Well Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event. <a href='http://wellconnectedtwincities.com/'>http://wellconnectedtwincities.com/</a> Follow us on instagram <a href='https://instagram.com/wellconnectedtwincities'>https://instagram.com/wellconnectedtwincities</a>

Well Connected Twin Cities Podcast

Ep8 Kim Lovejoy | Mental Health Gets Physical

Find integrative health in the Twin Cities with confidence. Interviews with quality providers who care for your body, mind, and spirit. Explore the science, hear stories, and connect before committing to care. Empowering you to make informed health choices for empowered and culturally competent care, because your well-being is our priority.