<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1525186/open_sms">Send us a text</a>In this solo episode, you'll hear about research articles related joy and how it affects us. You'll also learn 7 specific strategies to create more joy in your life.  Are you ready for more joy? My biggest takeaway is the quote, "Survival of the Kindest" which is my new mantra. Don't forget to listen all the way past the outro music for a special bonus track! <a href='http://content.time.com/time/magazine/article/0,9171,1015863,00.html'>http://content.time.com/time/magazine/article/0,9171,1015863,00.html</a> <a href='https://www.psychologytoday.com/us/blog/feeling-it/201307/the-science-behind-the-joy-sharing-joy'>https://www.psychologytoday.com/us/blog/feeling-it/201307/the-science-behind-the-joy-sharing-joy</a> <a href='https://www.collective-evolution.com/2016/01/09/the-science-of-joy-how-to-create-it-study-finds-we-are-hard-wired-to-give/'>https://www.collective-evolution.com/2016/01/09/the-science-of-joy-how-to-create-it-study-finds-we-are-hard-wired-to-give/</a> <a href='https://www.ted.com/talks/ingrid_fetell_lee_where_joy_hides_and_how_to_find_it?referrer=playlist-how_to_notice_and_build_joy_into_your_life#t-941'>https://www.ted.com/talks/ingrid_fetell_lee_where_joy_hides_and_how_to_find_it?referrer=playlist-how_to_notice_and_build_joy_into_your_life#t-941</a> <a href='https://www.scientificamerican.com/article/share-your-good-news-and-you-will-be-better-off/'>https://www.scientificamerican.com/article/share-your-good-news-and-you-will-be-better-off/</a> <a href='https://experiencelife.com/article/7-ways-to-experience-more-joy/'>https://experiencelife.com/article/7-ways-to-experience-more-joy/</a> <a rel="payment" href="https://www.buymeacoffee.com/Encouragement">Support the show</a>

Sounds of Encouragement

Encouragement from Musicians, Music Educators & Creatives for Creatives. Interesting interviews with music teachers, creatives, and musicians along with calming and topical encouragement as you face the challenges of everyday life. Find out what sounds and songs encourage other creatives and what keeps them hopeful, moving forward, and creative. 

Joy