On this episode of Wellspringwords: The Podcast, Nkem has an open and energetic conversation with her good friend Maria. They discuss their experiences with setting boundaries and how that bit of "selfishness" can contribute to overall wellness. They also touch on the role of discipline in maintaining holistic wellness. Enjoy and be well! -------------- Find Nkem on Instagram: https://www.instagram.com/naturallyfree123/ Visit Nkem's website: https://www.bynkem.co/ Visit our website: https://w...

Wellspringwords: The Podcast

Boundaries, Self-Awareness, and Discipline with Maria

Welcome to open conversations about wellness, spirituality, writing, and creative expression between fellow spiritual beings journeying through life. In this space, we explore creative embodiment through the lenses of collective liberation, authentic living, and authentic creative expression. This podcast is an extension of Wellspringwords® the online platform, a Literary Anthology, Podcast, and Creative Enrichment Studio that supports humans with Sacred inner-world cultivation through the magic and power of words and embodiment. Join the conversation and community!