Wellspringwords: The Podcast
Welcome to open conversations about wellness, spirituality, writing, and creative expression between fellow spiritual beings journeying through life. In this space, we explore creative embodiment through the lenses of collective liberation, authentic living, and authentic creative expression. This podcast is an extension of Wellspringwords® the online platform, a Literary Anthology, Podcast, and Creative Enrichment Studio that supports humans with Sacred inner-world cultivation through the magic and power of words and embodiment. Join the conversation and community!
S6 E2 · Mon, March 24, 2025
The Yin Approach to Creative Expression & Embodiment
In this episode of Wellspringwords: The Podcast, Nkem speaks in depth about the Yin Yang philosophy that comprises our universe, and how we can harness the wisdom and power of the Yin, or feminine, aspect to nourish our creative expression and creative embodiment experiences. She defines creative expression and embodiment, and shares a practical approach to engaging Yin on our creative journeys. This episode is full of ancient and esoteric wisdom, translated through our nourishing and unique Wellspringwords® lens. Please enjoy fully and share it with another being who would benefit! Let us know what this episode brought to mind or heart for you in a podcast review, on Instagram , or via email at bewell@wellspringwords.love. Be well! *** Enroll in Heart Translation this Spring! We journey from April 27 - June 15, 2025. Interested in more potent intuitive awareness through writing? Learn more about our Intuitive Writing for Self-Discovery self-paced course , available for you anytime, anywhere. Use code PODCAST20 for 20% off the course. And nourish your creative ritual with SIIKA Herb + Honey Co.’s Sweet Orange & Amber Beeswax Candle and other self-nourishment products using code WELLSPRINGWORDS for 15% off your purchase. *** Timestamps: 00:10 - Introduction to the episode 00:56 - My journey with energy healing in Yoga and Qigong 5:28 - Our work with interoception 7:55 - Defining “Creative Expression” and “Creative Embodiment” 8:41 - The Yin (vs Yang) approach to creative expression and embodiment 11:15 - Yin and Yang, our nervous system, and creating energetic harmony 13:56 - From an authentic Yin state rising into Yang expression in right timing 14:49 - The womb space and the creational experience 16:08 - Excitement as stress, overexcitement as ungroundedness, and my experience 17:45 - The benefit of being grounded and embodied, a look through a trauma lens 19:45 - An invitation to create harmony in your creative space with SIIKA Herb and Honey 21:55 - Practical approach to our creative expression and embodiment from a Yin place 24:34 - “Yin”ifying your creative expression and embody 25:57 - Heart Translation 8-week Embodied Creative Writing course is open for enrollment! 28:08
S6 E1 · Mon, February 17, 2025
Life as an Intimate Experience: Freedom, Sensuality, and Conscious Creativity
Welcome to season 6 of Wellspringwords: The Podcast! In this episode, Nkem journeys through different parts of the Wellspringwords® Universe, touching on themes of living in inquiry, sensuality, restorative living, being creative visionaries, and more. Some of the questions she poses are: "How do we live in a free state? " "How do we live as though we know we are free?” “Can I have a more respectful relationship with my emotions in a way that makes me aware of a different embodied experience?” Have these questions in mind as you listen to this episode. Enjoy fully and please share it with another being who would benefit! *** Timestamps: 00:10 - Introduction to the episode 01:39 - Our 2025 theme is “Living our freedom…” 5:45 - "Liberation" vs living our freedom 10:27 - Issue 3 of The Wellspringwords® Literary Anthology - The Sensualist… 11:25 - The role of sensuality in Living our freedom… 13:01 - Invitation to cultivate intuitive awareness & subtle sensitivity 15:25 - Exploring the theme of “The Sensualist…” through our Literary Anthology 18:47 - Deepening our appreciation for sensuality 21:23 - Enhanced sensitivity and boundary-setting 26:36 - Issue 3’s beautiful editorial team! 30:40 - Being in service to the Divine Mother 33:54 - Nourish your creative ritual with SIIKA Herb + Honey Co.’s raw honey 36:38 - Refining the throat center 39:07 - Trusting my creative intelligence through the journey of this podcast 45:39 - Exploration through our Creative Enrichment Studio 48:10 - The beauty of regenerative living 51:37 - Stay connected! *** Let us know what this episode brought to mind or heart for you in a podcast review, on Instagram , or via email at bewell@wellspringwords.love. Be well! Interested in more potent intuitive awareness through writing? Learn more about our Intuitive Writing for Self-Discovery self-paced course , available for you anytime, anywhere. Use code PODCAST20 for 20% off the course. And nourish your creative ritual with SIIKA Herb + Honey Co.’s raw honey and self-nourishment products using code WELLSPRINGWORDS for 15% off your purchase. ------------ References/resources: <a href="https://www
S5 E11 · Tue, December 17, 2024
Creating an Inner Sanctuary Through Writing, Self-Love, and Seeking Beauty
On this solo episode of Wellspringwords: The Podcast, Nkem closes out a nourishing season of self-inquiry, self-discovery, and fireside conversations with the community. What does it mean to cultivate an inner sanctuary for yourself? What has your journey of self-intimacy been like this year? What is the value of beauty in your life? Nkem speaks to these questions in her signature dynamic and deep way while recapping some of the enriching programs, moments, and discoveries through the Wellspringwords ® platform and Universe this year. Enjoy fully and please share it with another being who would benefit! *** Timestamps: 00:10 - Introduction to the episode 01:40 - Reflections on self-intimacy and self-love 06:10 - How did we explore Sinking into Self-Trust this year? 07:28 - Our Literary Anthology explores “The Descent” and “Patience” 15:08 - Our Online Immersions explore the timeless nature of creative expression 19:05 - Beauty is healing; it is safety; it is the deepest wonder 26:55 - The Wellspringwords community is so powerful! 28:43 - My intention to keep this platform pure and magical 32:00 - Honesty is the best kindness we can offer ourselves 33:44 - Listen back to season 5’s nourishing episodes! 34:50 - 2025 is about doing *less* better in the name of self-acceptance 36:23 - Reclaiming our fertility, energy, and talent 38:31 - Current Online Immersions to write and creatively journey in community with us 40:28 - More accessible 1-1 Writing Coaching options! 45:33 - Stay connected! References mentioned in the episode: Issue 1 of the Wellspringwords Literary Anthology | “The Descent…” Issue 2 of the Wellspringwords Literary Anthology | “Patience” Mondays | Yin Yoga to Attune to Your Creative Essence Fridays | The Power of Poetic Form 1-1 Writing Coaching December 21st | Cultivating Inner Wisdom: A
S5 E10 · Tue, November 05, 2024
Words as Witness: A Conversation on Connection & Community with Courtney and Brittany
On this nourishing episode of Wellspringwords: The Podcast, Nkem speaks with two writers and members of the Wellspringwords® community, Courtney Ng and Brittany Frizzelle. The trio touch on writing as a tool vs writing as art, writing in solitude and in/with/for community, voice reclamation through writing, and so much more. This episode is truly rich with authenticity, creative wisdom, and insights aplenty for any writer or artist on an intentional creative journey. We hope you’ll enjoy it and share it with another creator who would benefit! *** The writing prompts mentioned at the end of the episode I feel most myself when... This beautiful challenge… Write a poem with the lines: “I feel most myself when…” & “This beautiful challenge…” with “This beautiful challenge” being near the end of the poem.*** Timestamps: 00:10 - Introduction to the podcast and our guests! 06:44 - What is communication through you through your writing? 08:10 - It’s a duty and challenge to be exactly who you are. 10:14 - React and recreate patterns, or respond and create a new reality 12:20 - The life-giving experience of feeling yourself through writing 14:29 - Writing as an act of solitude and act of community 18:36 - The solitude of writing allows you to be honest 22:35 - Nkem’s take on community vs “collective” 26:22 - Words as witness to self, community as witness to you 28:36 - Story reclamation through writing, creative expression, and community 33:00 - Reclaiming possibility! 34:22 - Invitation to dive more deeply into your journey of self-discovery 37:19 - Voice reclamation as an act of rebellion and resistance 39:20 - A note on identity, race, and our positionalities 42:08 - Where does writing as art play into your writing experience? 45:41 - Courtney speaks to her experience with poetry 49:05 - Writing as a tool and writing as are are interconnected for Brittany 53:08 - Let’s decolonize ourselves from only believing in the Ivory Tower 57:56 - Some writing prompts for you! 59:25 - Stay connected + dive into more! *** Let us know what this episode brought to mind or heart for you in a podcast review, on Instagram , or via email at bewell@wellspringwords.love. Be well! Interested in diving into your own internal journey of self-discovery? Through writing? Learn more about our Intuitive Writing for Self-Discovery self-paced course , available for you anytime, anywhere. Use co
S5 E9 · Thu, October 03, 2024
The Art of Creative Practice
On this solo episode of Wellspringwords: The Podcast, Nkem dives into an open discussion about “creative practice” from both the pragmatic and spiritual perspectives. The four elements she journeys through in this episode are: Grounding yourself in your craft Cultivating creative practice as defining success for oneself Embodying our creative essence by way of creative practice Creative practice as a way to cultivate humility toward Source This episode is an opportunity for learning, immersion, reflection, and creative inspiration. We hope you’ll enjoy it and share it with another creator who would benefit! *** Timestamps: 00:10 - Introduction to the podcast and settling into the conversation 03:55 - What is the Wellspringwords platform? 07:19 - This episode about cultivating our creative practice 09:12 - Appreciating the feminine, yielding, principle of creation 13:15 - Storytime! What this looks like in practice 16:51 - Element 1: Ground yourself in your craft 21:54 - Spiritual and intuitive development of our creative intelligence 24:46 - Invitation to deepen your creative practice through Intuitive Writing for Self-Discovery 27:47 - Element 2: Cultivating a creative practice as defining success for oneself 35:39 - Refocusing on cultivating creative essence over profit 38:07 - Element 3: Embodying our creative essence as we are cultivating creative practice 40:13 - Storytime! Coming to understand my unique creative essence 40:64 - Knowing our own creative essence allows us to recognize the beauty of other people 49:29 - My sacred experience with menstrual art: shame, power, and full expression 51:31 - Perceive who and what you attract from a more empowered place 53:40 - Element 4: Cultivating humility towards the larger creative source we emanate from 59:50 - Being aligned with humility from a place of intention 1:01:01 - “Cultivation” is a continual moving moment of journeying. It’s a practice. 1:03:09 - Invitation to subscribe to my personal newsletter and the Wellspringwords newsletter! 1:04:40 - Stay connected + dive into more! *** Let us know what this episode brought to mind or heart for you in a podcast review, on Instagram , or via email at bewell@wellspringwords.love. Be well! Interested in diving into your own internal journey of self-discovery? Learn more about our Intuitive Writing for Self-Discovery self-paced course , available for you anytime, anywhere. Use code PODCAST20 for 20% off the course. *** References mentioned in the episode: <a href="https://www.wellspri
S5 E8 · Sun, September 01, 2024
Honoring the Longing of the Heart through Self-Care, Spiritual Care, and Creative Practice with Darsheel Kaur
On this episode of Wellspringwords: The Podcast, Nkem speaks with Darsheel Kaur, wellness and cultural practitioner. In this conversation, they reflect on facilitation, spiritual stewardship, creative wellness, the power of rituals for maintaining self-care and mental wellness, and more. This episode is illuminating, informative, and soulfully nourishing. We hope you’ll enjoy it and share it with a friend who would benefit! *** Timestamps: 00:04 - Introduction to the podcast and our guest, Darsheel 01:50 - Darsheel shares insights on the poetry of her life 06:53 - The role of a facilitator in a community 10:49 - Darsheel’s inspiring work as a heart-led cultural practitioner 16:30 - It’s important to be able to see the larger picture through our community work 18:12 - How Darsheel defines and embodies stewardship 23:00 - Invitation to deepen your creative practice and follow the longing of your heart 25:35 - The complexities of stewardship and passionate leadership 32:05 - Inherited trauma and “collective identities of solidarity” 36:16 - Nkem’s musings on inner wisdom, personal evolution, and being disconnected from our inner truths 39:39 - The calling of the time is about guiding the collective back to the heart 41:25 - Moving from fear back to love is a continuous choice and practice 49:00 - The power of cultivating rituals for maintaining self-care and mental wellness 55:39 - Stay connected + dive into more! *** Let us know what this episode brought to mind or heart for you in a podcast review, on Instagram , or via email at bewell@wellspringwords.love. Be well! Interested in diving into your own internal journey of self-discovery? Learn more about our Intuitive Writing for Self-Discovery self-paced course , available for you anytime, anywhere. Use code PODCAST20 for 20% off the course. References mentioned in the episode: The Humanity in Our Divinity: A Conversation on Mental Illness & Wellness with Somi Nwandu Find Darsheel here: @darsheelkaur https://circleofroots.org/ Find Wellspringwords here: ww
S5 E7 · Tue, August 06, 2024
Coming Back to Life: A Resurgence of Self-Worth after Divorce with Laura Kopinski
On this episode of Wellspringwords: The Podcast, Nkem speaks with free-spirited soul, passionate dancer, and happiness and wellness coach, Laura Kopinski. This is Laura’s second time on the podcast after 3 years and she shares insights on her healing journey from cancer, divorce and back to her love of dance and movement. Laura is a true phoenix and alchemist, able to take a difficult situation and create wisdom and light from her experiences. This episode is full of empowerment, transformation, and the humility to choose to rebirth oneself. We promise you’ll enjoy! *** Timestamps : 00:09 - Introduction to the podcast 01:09 - Intro to Laura and her passionate existence 03:14 - Laura’s wellness and healing journey through cancer and divorce 06:29 - Divorce taught Laura what self-love really is 08:12 - Your life is yours - what do you want? 11:43 - The power of honest storytelling from the Soul 12:42 - Rising from the ashes and making wisdom from your experiences 14:54 - Women’s sacred rites of passage! Maiden, Mother, Maga, Crone 19:13 - Laura’s changing views on her creative feminine nature and purpose 23:30 - Insight on the physical body and its intuitive power 25:24 - Desire, pleasure, freedom, and healing through dance 30:09 - What dance has taught Laura about relationships 33:03 - The journey of the alchemist and creating light in the darkness 34:36 - Can we align with the learning life and relationships offer? 36:05 - Stay connected + dive into more! *** Let us know what this episode brought to mind or heart for you in a podcast review, on Instagram , or via email at bewell@wellspringwords.love. Be well! Interested in diving into your own internal journey of self-discovery? Learn more about our Intuitive Writing for Self-Discovery self-paced course , available for you anytime, anywhere. *** Find Laura here: @lauritakopinski @innerseed Previous podcast episode - Following the Soul Call, Befriending the Ego, and the Journey Through Cancer with Laura Find Wellspringwords here: www.well
S5 E6 · Sun, July 07, 2024
Cultivating Your Authentic Expression Through an Intentional Writing Practice with Price Maccarthy
On this episode of Wellspringwords: The Podcast, Nkem has a dynamic conversation with Wellspringwords Writing Fellow, Price Maccarthy on the value of remaining a beginner at any stage of the writing journey. They speak about receiving mentorship as a writer, retaining one’s authenticity, shifting genres, and much more. If you’re cultivating a writing practice to connect more deeply with your authentic self, we hope this episode will bring you insight and support your journey. Enjoy! Thank you for being here. *** Timestamps: 00:10 - Introduction 3:56 - What this conversation is about 5:54 - Price’s journey with her writing & writing mentorship in the past 5 years 13:41 - Cultivating a devotional practice of writing 16:25 - Releasing self-restriction and welcoming being a beginner again 17:59 - Price’s journey in the Wellspringwords Writing Fellowship 23:19 - Being intentional about the creative process through this fellowship program 28:28 - Invitation to journey deeper into the devotional practice of writing 34:27 - Retaining your authenticity while on your writing journey 40:26 - Nkem’s experience with retaining her authenticity in her artistic process 49:45 - Releasing stress means releasing fear when it comes to our creative expression 52:43 - What does “Wellspringwords” signify?? 56:36 - This conversation is an opportunity to create a portal for change 100:21 - Price’s transition from writing prose to exploring poetry 1:04:38 - Stay connected + dive into more! *** Let us know what this episode brought to mind or heart for you in a podcast review, on Instagram , or via email at bewell@wellspringwords.love. Be well!*** Find Price here: Connect with Price on Instagram Connect with Price on LinkedIn Price's writing for Wellspringwords pre-2024 - digital anthology Price's poetry for the 2024 Literary Anthology - literary anthology issue 1 Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords on Instagram Wellspringwords newsletter Find Nkem here: www.bynkem.co/
S5 E5 · Thu, May 30, 2024
The Humanity in Our Divinity: A Conversation on Mental Illness & Wellness with Somi Nwandu
On this episode of Wellspringwords: The Podcast, Nkem sits with old friend, artist, and art curator Somi Nwandu to share a conversation on mental wellness, creative wellness, and spiritual nourishment. The topic of mental wellness is still associates with shame and stigma, despite how mainstream it seems to be. Nkem and Somi candidly and with compassion share their experiences, journeys, and hopes for personal and community exploration around the subject. Some of the themes they discuss are: navigating shame, guilt, and comparison in the creative wellness journey; living between worlds and the importance and cultivated light; creating a network of Life in community, and so much more. Tune in on a long walk and enjoy! Be share to this episode with loved ones and friends. Any insight on mental health issues is valuable! Thank you for being here. *** Timestamps: 0:00 - Content disclaimer 0:43 - Introduction + catch up with Somi 2:30 - This episode’s topic: mental and creative health and wellness 4:46 - Somi’a path from internal disarray to inner peace 9: 09 - The role of spiritual nourishment in mental wellness as an artist 12:12 - Letting creativity emerge from cultivated peace 13:21 - “Itching to leave…” notes on escapism and mental stability 17:08 - Escaping your higher purpose through escapism 18:14 - Letting the Divine fight our battles 22:08 - Embracing the Divine Masculine and Divine Feminine apart from religious dogma 25:50 - Invitation to dive deeper through a custom 1-1 coaching experience 29:42 - Traversing imaginal realms and mental wellness as an artist 35:11 - Stop denying that you’re gifted. 37:14 - Touching base on the menstrual cycle as a Divine gift 44:37 - Creating the vision based on action vs magnetism 47:12 - Bringing voice and light to the stigma of mental illness 51:15 - The role of blame and resentment in the mental illness human relational dynamic 54:12 - The potential for humanity’s heart wisdom to help mental illness 57:20 - Uplifting the simplicity in humanity over cultural shame and pride 58:47 - You are the one to give a voice to the voiceless! 1:00:20 - We’re missing important stories from our society because of stigma 1:00:47 - The power of vulnerability about our first-hand experiences of mental instability 1:02:08 - The value of being present after a period of mental imbalance 1:06:44 - Rising above mediocrity! 1:08:22 - Cultivating the ability to be a beginner and remaining humble 1:10:40 - Being bumble while understanding your divinity 1:14:36 - It feels uplifting to speak about our wholeness as Human beings 1:19:01 - Stay connected + dive into more! *** Let us know what this episode brought to mind or heart for you in a podcast review, <a href="https://www.instagram.com/wellspringwords/"
Mon, May 06, 2024
Experiencing Yourself Through the Art of Fiction Writing
On this episode of Wellspringwords: The Podcast, Nkem shares insight about her experience writing her first fiction novel – especially as a writer who has taken her writing life into her own organic and authentic hands, no MFA program to bolster her creative authority. In this episode, she speaks about cultivating your fertility as a writing (creative) being, practical tips for fiction novel writing, editing voice vs editing the story, and so much more. Tune in and enjoy! Share this episode w...
Wed, March 27, 2024
Creating Your Peace Compass: Authenticity, Radical Honesty, and Embodiment
On this episode of Wellspringwords: The Podcast, Nkem has a rich discussion with her guest, the underlying theme being optimizing life for peace. What are the nuances of optimizing our circumstances for peace? Through this conversation, the two explore the realms of shame, self-honesty, and personal evolution, all to return to the authenticity that undergirds a peaceful life. They also speak powerfully about the importance of being embodied, and honoring authentic expression along the w...
Wed, February 28, 2024
Moment to meditate: “Breathing in your essence…”
Create some space and time to experience yourself through this simple guided meditation. Cultivate breath awareness in relation to your body, the Earth, your heart, and the ethers. This meditation intends to be a loving dose of energy medicine, fortifying the energetic alignment with your inner world and the outer world. Enjoy fully, and share with a loved one you’re flowing along this life with. Let us know what this episode brought to mind or heart for you in a podcast review, on Instagra...
Thu, February 01, 2024
Sinking into Self-Trust
Season 5 of Wellspringwords: The Podcast is here! Welcome in to this digital room of intimate conversations around wellness, spirituality, writing, and creative embodiment. Nkem opens this episode with a poem in conversation with Life itself. Enjoy this episode full of intuitive expression, updates + recaps on our nourishing offerings, and an exclusive offer for podcast listeners at the end. We’re so grateful to have you listening and contributing to this community. Thank you for being here.&...
Mon, August 14, 2023
Words as a Vehicle for Healing
On this episode of Wellspringwords: The Podcast, Nkem closes out an insightful season 4 with reflections on expression, healing, and creativity. She touches on words as a modality of healing and self-understanding, and even has a few special invitations for all listeners in the Wellspringwords community. Enjoy this final episode of the season, and let us know what it brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well! View ...
Fri, July 21, 2023
Devoting Your Energy to Creative Development with Daniella and Nardine
On this episode of Wellspringwords: The Podcast, Nkem speaks with two very special guests, the 2023 Writing Fellows as part of Wellspringwords’ Writing + Creative Expression Fellowship. She, Nardine, and Daniella speak about their experiences as creators, moving away from seeking external validation, and the power of the written word – plus much more! This conversation is a must-listen, especially if you are on a path of creative evolution. Enjoy! Let us know what it brought to mind or heart...
Fri, June 30, 2023
Letting Curiosity Lead and Reclaiming Your Voice with Urmi Hossain
On this episode of Wellspringwords: The Podcast, Nkem has a lively conversation with Urmi Hossain about the path of entrepreneurship through curiosity and fear. This is a conversation about women’s empowerment, reclaiming our voices and our interests, and believing our stories deserve to be heard. Buckle in and enjoy the ride! Let us know what it brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well! View this episode's comp...
Thu, June 15, 2023
Exploring the Journey of Being Lost Well with Tiffany Curtis
On this episode of Wellspringwords: The Podcast, Nkem speaks with Tiffany Curtis, a sensitive, empowered, and wise soul, about the idea of “being lost well”. Their conversation touches deeply on the power of intimacy in community, the nuance of our healing journeys as relational beings, and what it can look like for us to resource ourselves along our journeys. We hope this conversation is resourcing for you. Enjoy! Let us know what it brought to mind or heart for you in a podcast review, on ...
Fri, June 02, 2023
Being Inside Your Own Process + Focusing on Nourishment with Jahan Mantin
On this episode of Wellspringwords: The Podcast, Nkem speaks with Jahan Mantin, Co-founder of Project Inkblot, on the power of being in your personal process. Through the discussion, the two share notes about the importance of remaining connected to the heart when in any creation process, keeping life curious and exploratory, and walking a liberatory path - no matter the circumstance. We hope this conversation helps to expand your vision and support you on your journey of wholeness. Enjoy! ...
Tue, May 16, 2023
Healing into Wholeness from the Root Experience with Justin Darkoh
On this episode of Wellspringwords: The Podcast, Nkem speaks with Mindset Coach, Justin Darkoh about the journey through healing people-pleasing. They share personal stories about their journeys of self-inquiry, self-awareness, and moving through difficult emotions through a balanced masculine and feminine approach. A lot of this discussion centers on our experiences as humans returning to our Root experiences and healing from there. We hope this conversation supports you on your journey of w...
Thu, May 04, 2023
Appreciating the Journey Towards Authenticity with Ash Alves
On this episode of Wellspringwords: The Podcast, Nkem speaks with friend, author + coach Ash Alves about healing, the impact a spiritual journey has on creativity, and the relationship between personal values and self-worth. What does it feel like to cultivate an inner space and outer sense of direction for life? Hopefully, this conversation will help you on that quest. Enjoy! Let us know what this conversation brought to mind or heart for you in a podcast review, on Instagram, or via...
Tue, April 04, 2023
Ancestral Healing Through Self-Work with Ajeé Buggam
In this episode of Wellspringwords: The Podcast, Nkem has an impassioned conversation with Ajeé Buggam on the nuances of healing through the negative tropes of being a “sensitive” person. As Nigerian and Caribbean women, respectively, their conversation dives into intergenerational dynamics and ancestral healing through self-work. They even dive into the idea of being a “fixer” and how to regain our personal power by creating space for inner growth. There’s so much here to munch on, so enjoy!...
Wed, March 22, 2023
"The best things happen when we surrender…" with Ifunanya Nweke
In this episode of Wellspringwords: The Podcast, Nkem sits for a conversation with Ifunanya Nweke, Empowerment Engineer, about surrender, trust, believing, and the nuances of setting boundaries. They speak from a place of lived experience, cultivating wisdom with each of their thoughts and actions. If you’re a fan of using scripture to support your journey, you’ll enjoy this episode. There’s a lot to get into! Let us know what this conversation brought to mind or heart for you in a podcast re...
Thu, March 02, 2023
Protecting Your Peace: Cultivating Autonomy + Sensitivities as Superstrength
In this episode of Wellspringwords: The Podcast, Nkem dives into a solo chat where she explores what “sensitivities” means to her after personal transformation. Where feeling sensitive to people, situations, environments, etc. would previously destabilize a person, Nkem looks into how, through discernment and honoring intuitive knowing, sensitivities can be used to support us in living happy, aligned, integrous lives. Of course, it takes some inner fire to cultivate this autonomy and inner po...
Fri, February 17, 2023
Practice as Part of Healing with Care
In this episode of Wellspringwords: The Podcast, Nkem has a relaxed conversation with Care, a trauma-informed care practitioner, artist + doula. They jump right into the topic of practice as part of healing, and how social and political structures impact our access to feeling holistically well, especially when it comes to our somatic experiences. This conversation is also full of astrology and tarot talk, for all those who are inspired by divination and intuitive transmission. Enjoy the episo...
Fri, February 10, 2023
A New Season: Surrendering to the “Yes”
Welcome and welcome back to season 4 of Wellspringwords: The Podcast! In this episode, Nkem reflects on where she is in life and how she hopes to facilitate even deeper spiritual alignment and authentic creativity through Wellspringwords, the host platform of this podcast. Through expanding topics from previous seasons, and learning through the newness that presents itself, Nkem hopes this season will support listeners near and far in their practice of living creatively aligned, joy-filled, w...
Sun, August 07, 2022
Living, Creating, and Expressing from Our Unique Embodied Essence
In this episode of Wellspringwords: The Podcast, Nkem closes out a beautiful season 3 with a discussion on feeling the intensity of our own personal essence. She connects the season’s theme of “returning to wholeness” to the larger idea of taking the time to go inward, cultivate and be with our own energy, and feel at home in our bodies. Take a walk around your neighborhood and enjoy this episode as you help us wrap up season 3 of this podcast! Let us know what it brought to mind or heart for...
Fri, July 22, 2022
The Wielding of Words: A Conversation on Writing with Saakshi
In this episode of Wellspringwords: The Podcast, Nkem speaks with writer Saakshi Agarwal about writing as a tool for connecting with self, for self-expression, and for archiving the current self. The passion of these two writers is underscored during this episode as they reflect on and analyze the role writing plays in their lives. Enjoy this conversation fully focused on the art and use of writing! Let us know what it brought to mind or heart for you in a podcast review, on Instagram, or via...
Sun, July 10, 2022
Cultivating Your Experience as a Writer + Trusting Your Authentic Self
In this episode of Wellspringwords: The Podcast, Nkem answers several questions from the Wellspringwords community on creativity, writing, spirituality, and the writing process. Sprouted from an idea from one of our writing fellows, Surabhi Raj, we asked you all for questions about sharing your heart with the world, cultivating your experience as a writer, and authentic self-expression. Nkem shares her insights from her own lived experience as well as what she’s observed as a writing coach an...
Sat, June 25, 2022
Owning Our Creative Power with Aniekeme
In this episode of Wellspringwords: The Podcast, Nkem chats with Aniekeme, life coach, speaker, writer, and lover of NYC. As two proud Leos, they speak from the heart about creative expression and following the inner call. Some of the topics they dive into include creating consistent containers for creative expression, reconciling creative flow and creative production, and the power of trusting our unique journeys. Get ready to receive their enthusiasm and Leo radiance throughout this episode...
Thu, June 09, 2022
Conscious Energy Contraction + Learning to Decelerate
In this episode of Wellspringwords: The Podcast, Nkem shares her insights about what it feels like, looks like, and means to slow down and become present through bringing our energy back to us. Many of us struggle with people-pleasing and, in effect, continue to self-abandon when we really want to feel centered and empowered. Through her life experimentation and study, Nkem gives us her perspective on energy contraction and alignment. Enjoy this deep-yet-quirky episode! Let us know what...
Sun, May 29, 2022
Inner Strength on the Inner Journey while Solo Traveling with Federika
In this episode of Wellspringwords: The Podcast, Nkem has a conversation with good friend and fellow solo-traveler, Federika. Through storytelling about their journeys through Mexico, the two talk about their journeys deeper into themselves along the way. Self-belief, transformation, and personal purpose are a few of the themes they discuss in this episode. It’s full of personal stories and insights aplenty. Sit back, relax, and enjoy the ride! Let us know what it brought to mind or heart for...
Fri, May 06, 2022
Inner Fire-keeping and Yoga as a Life Practice with Kata
In this episode of Wellspringwords: The Podcast, Nkem has a full and deep conversation with Kata van Doesselaar, her yoga teacher trainer. They dive into embodying yoga as a life practice -- that means in a way that is compassionate and supportive to our holistic healing and growth in all areas of our lives, on and off the mat. They also discuss the importance of embracing pain as a pathway to liberation and wholeness, and so much more. This episode is packed with fire and wisdom! Let us know...
Sun, May 01, 2022
Grounding into Yourself While Healing from Sexual Assault with Kaley
In this episode of Wellspringwords: The Podcast, Nkem chats with writer Kaley Roberts about her reported memoir, Unreported, a book that investigates the unreported nature of sexual violence in the USA. In the safe space of this podcast, Nkem and Kaley’s conversation acts as a form of resistance as they speak openly about sexual violence. Throughout the discussion, the two speak about moving through the conditioned silencing they’ve experienced as women and sexual violence as a spiritual issu...
Wed, April 13, 2022
To Float or to Fall: A Heart-led Analysis on Surrendering
In this episode of Wellspringwords: The Podcast, Nkem sits with herself and verbally thinks about the role “surrender” plays in her life and how she sees it playing out in the collective human journey. She speaks about surrendering to our personal cycles and surrendering to love as she engages the metaphor of floating or falling while in a period of surrender. Get comfy and join Nkem for this intimate in-the-bed chat. Let us know what this episode brought to mind or heart for you in a podcast...
Thu, March 24, 2022
Being Your Own Caregiver + The Journey Back to Self through Parenting with Clare
In this episode of Wellspringwords: The Podcast, Nkem has an animated conversation with friend and birth + postpartum doula, Clare, about the journey back to Self after self-abandonment. Clare shares how she followed her inner calling into the world of pregnancy and postpartum support, and how her own journey of parenthood has invited her into herself to nurture and cultivate deeper self-love. Their conversation transitions into a discussion of self-abandonment, how we view our parents, and r...
Thu, March 10, 2022
Living Softly, Choosing Your Heart’s Desire(s) + Hypersensitivity as a Strength with Amara
In this episode of Wellspringwords: The Podcast, Nkem chats with fellow writer, solo traveler, and good friend Amara Amaryah about living a slow and soft life. That is, living a life of wonder, self-compassion, and internal strength. They dive into topics from hypersensitivity to artistry, all through the lens of living softly. As a poet, Amara shares her journey of moving from being motivated by fear to create to being motivated by presence, wonder, and love. Enjoy this conversation between ...
Thu, February 24, 2022
Watering the Inner Garden + Cultivating Purpose through Discipline with Tchewa
In this episode of Wellspringwords: The Podcast, Nkem speaks with friend, fellow dancer, and fellow modern-day philosopher Tchewa on what it means to embrace life. As this season of the podcast touches on the theme of returning to wholeness, Nkem and Tchewa share their experiences and insights on cultivating a relationship with yourself, thus returning to yourself. This means cultivating discipline as it leads to your purpose and learning to forgive yourself so you can open your heart to the ...
Wed, February 16, 2022
Living with Power, Love, and Compassion through Human Design with Belen
In this episode of Wellspringwords: The Podcast, Nkem has an enlivened conversation with friend, fellow writer, and Human Design enthusiast, Belén Alemán. After diving into Human Design basics, the two discuss what it means to live an aligned life through the elements of your Human Design chart. They share personal examples of when their design energy type, authority, and strategy have helped them navigate this sweet and sticky thing called life. Tune into this bold conversation that spans th...
Sat, February 05, 2022
On the Road Again; A Return to Wholeness
Welcome back and welcome to season 3 of Wellspringwords: The Podcast. Get ready for the ride on this continued journey of curiosity, exploration, and abundant manifestations of human connection. Host, Nkem, sits with herself and guests as they continue talking about wellness, spirituality, and writing. And in this season, they'll really be tapping into what returning to wholeness feels like and means from different perspectives and perceptions. View this episode's complete shownotes on our w...
Wed, September 29, 2021
Attracting Community, Living in Your Values, and Sparking Change in Your Life with Jennie
This is the final episode of season 2 of Wellspringwords: The Podcast! What a beautiful journey it has been. In this episode, Nkem speaks with Yoga Therapist, Spiritual Life Coach, and Author Jennie Lee about what it means to live in your values. They talk through points of her book, Spark Change: 108 Provocative Questions for Spiritual Evolution, which is a must-read if you are interested in self-development and spiritual evolution. Questions you can find insights to in this episode are: How...
Sat, September 25, 2021
Being Present in Your Own Medicine with Rajni
In this episode of Wellspringwords: The Podcast, Nkem speaks with Mindset Coach and NLP practitioner, Rajni. They speak about the concept of worthiness and how we've come to understand our value in modern society. Heads up: we are the value. The two talk through part of their astrology charts as they reflect on how it feels to embody peace and what moving through shadow work looks like. This is a super real conversation between two like-souls trying to make the world a better place. Tune in a...
Wed, September 15, 2021
Working with Intuition, Redefining Creativity, and Honoring the Human Experience with Ashley
In this episode of Wellspringwords: The Podcast, Nkem virtually sits with writer and artist Ashley Casillas of Estudio Yerbabuena. Ashley speaks from her perspective of exploring life as a creative person as the two dive deeply into the topic of "intuition". They demystify what intuition can mean and how it can appear in our lives and touch on how to navigate some of the outdated labels that are projected onto us by society. Tune into this powerful and empowering conversation that spans from ...
Fri, September 10, 2021
Applied Spirituality, Emotional Intimacy, and Learning Lessons Through Soul Connections with Enchanted Awakenings
In this episode of Wellspringwords: The Podcast, Nkem has a soul-touching conversation with Quantum Relationship Coaches Stephanie and Jennifer PageWise of Enchanted Awakenings. They discuss going beyond spiritual and self-development research and into the heart space. What does it look like to live out your spiritual practices daily? How does this affect how you feel and how you are in relationships? The trio shares personal stories of making vibrational changes to amplify their holistic hea...
Fri, August 27, 2021
The Writer's Life, Navigating Self-Doubt + Protecting Your Enthusiasm with Richie
In this episode of Wellspringwords: The Podcast, Nkem speaks with fantasy writer Richie Billing about the writer's journey. What makes a writer? What makes good writing? Richie shares some of his writing journey, specifically in how he's been able to walk the tricky path of a writer through a compassionate lens. The two discuss what self-doubt can look like in this process, and emphasize the importance of protecting the enthusiasm that fuels your creative expression. Enjoy this heartwarming a...
Thu, August 19, 2021
Living a Liberated Life with LaToya Maria
In this episode of Wellspringwords: The Podcast, Nkem sits for a chat with LaToya Maria of Rooted & Crowned about what it means, and what it feels like, to live a liberated life. LaToya gives us her definition of liberation and encourages us to define the concept for ourselves, as the journey to authenticity is an individual one. The two discuss the importance of breath and embodied experiences in our collective liberation, and even touch on the relationship between activism and liberatio...
Sun, August 15, 2021
Art as Your Interpretation of Life + Living in Fulfillment with Somi
In this episode of Wellspringwords: The Podcast, Nkem has a deep but casual conversation with her good friend and contemporary digital artist, Somi, of The Somi Effect about the boundlessness of creativity and authenticity. Somi shares her insights on what it means to express ourselves authentically, how to be open to inspiration from life, and the importance of respecting the uniqueness of our individual expression. The two also dive deep into the difficulties of the creative process and the...
Fri, August 06, 2021
Living Out Your Fullest Potential + Transcending Victim Mentality with Terry
In this episode of Wellspringwords: The Podcast, Nkem sits with Terry Tucker and they discuss intentional living and some of its facets. Nkem emphasizes the importance of taking into account your own positionality when embarking on your self-development journey. Terry shares some of the motivational insights he's gleaned throughout his life. They both dive into how to transcend victim mentality when on the unfavorable end of a situation. Please enjoy this episode and let us know in a podcast ...
Sat, July 31, 2021
Sensual Dance, Mindful Movement + Flowing with the Nature of Life with Desi
In this episode of Wellspringwords: The Podcast, Nkem chats with Desi, creator of Sensual Somatic Exploration, about some of the inner workings of building a beautiful relationship with your own sensual nature. Both avid dancers, they talk about how societal standards tell us how to relate with our bodies and how we can all use movement as a tool to return to our bodies and gift to ourselves what we might need at any moment. Please enjoy! Let us know in a podcast review or on Instagram if the...
Sat, July 24, 2021
Recharging Yourself, Self-Advocacy Through Vulnerability, and Connecting From the Heart with Sweta
In this episode of Wellspringwords: The Podcast, Nkem speaks with good friend, Sweta Kumari about self-centered wellness and the power that being vulnerable has to connect us all through the heart. The two bring in their own personal stories of over-extended or mismatched energy while in relationships and share insights on what they each learned from their respective self-reflection. There are so many nuggets to take away from this conversation! Let us know in a podcast review or on Instagram...
Sun, July 18, 2021
Living in Abundance, the Tools of Awakening, and Energetic Embodiment with Miguel
In this episode of Wellspringwords: The Podcast, Nkem has a conversation with Miguel Angel, and they discuss a lot. It's a spirituality-centered conversation that touches on esoteric concepts + the power of our sexual energy, provides tools for spiritual awakening, gives perspective on embodying spiritual practices, and more. Grab a drink and tune in! Let us know in a podcast review or on Instagram if the conversation brought anything to mind or heart for you. Be well! ------------ Find Migue...
Tue, July 06, 2021
Befriending Your Emotions + Retaining Your Essence as an Artist with Dhayana
In this episode of Wellspringwords: The Podcast, Nkem sits with Dhayana Alejandrina, Dominican writer, poet, and spoken word artist to discuss the writing process around her debut poetry book, Agridulce. The two talk about what it looks like to retain your essence as a writer or artist in a world constantly pushing us to conform. They also discuss the importance of knowing and understanding your emotions, learning to love men, and making authentic choices. Dhayana graces the podcast, as well,...
Thu, July 01, 2021
The Journey from Fear to Love + A Recap
Welcome back! On this episode of Wellspringwords: The Podcast, Nkem returns and reintroduces the podcast along with a recap of the past six months regarding her journey from living from "fear" to living from "love". Sit back and enjoy this catch-up, Nkem's storytelling, and a juicy pathway to season 2 of this podcast. Be well! -------------------------- Find Nkem on Instagram: https://www.instagram.com/naturallyfree123/ Visit Nkem's website: https://www.bynkem.co/ Visit our website: https://w...
Sat, April 24, 2021
Integrating Personality + Spirituality, Finding Your Tribe, and Expressing Your Sensuality with Abigail
It’s the season 1 finale of Wellspringwords: The Podcast! What an incredible ride it’s been so far. In this episode, Nkem has a dynamic chat with Abigail Iquo Isuo, a Transpersonal Integrative Psychotherapist. Get your pads + pens ready because their discussion spans from elements of the mind, emotions, and spirit, to the taboo of women authentically embodying their sensu-and-sexualities, among more. The two also provide tools to compassionately journey through overwhelming emotions - useful ...
Sat, April 17, 2021
Following the Soul Call, Befriending the Ego, and The Journey Through Cancer
In this episode of Wellspringwords: The Podcast, Nkem has a heart-connected conversation with one of her wellness mentors, Laura, founder of Inner Seed Wellness in Abu Dhabi. They discuss life on a spiritual path, why some are apprehensive to lean into their spirituality, deciphering the ego from the inner voice, balancing our masculine and feminine energies, and so much more. Among the juicy and bejeweled gems Laura offers in the conversation, she notes Love as the major element that helped ...
Sun, April 11, 2021
Finding Your Voice, Embracing Masculinity + Femininity, and Self-Understanding with Toffy
In this episode of Wellspringwords: The Podcast, Nkem has a heartfelt chat with Toffy of MindTerra.co on the topic of finding and stepping into your voice. They speak about how owning who you truly are can come from a process of self-awareness, a journaling practice, and being patient with yourself. They also discuss the importance of creating space for yourself and cultivating the power to set your own definition of success. Enjoy this conversation, and perhaps bring up some of these topics ...
Sun, April 04, 2021
The Power of Choice, The Power of Presence, and Achieving Groundedness with Ivorine
In this episode of Wellspringwords: The Podcast, Nkem chats with Ivorine on a range of distinct-but-related topics from religion + spirituality, to self-awareness, to living in scarcity vs abundance. Enjoy this conversation that contains moments of raw honesty and vulnerability from both women. Let us know in a podcast review or on IG if the discussion brought anything to mind or heart for you. Be well! ------------ Find Ivorine here: https://www.instagram.com/eternalfeminine/ https://eternal...
Fri, March 26, 2021
Transcribing the Heart + Sensitivity as a Superpower with Eniafe Isis
In this episode of Wellspringwords: The Podcast, Nkem "sits" with Eniafe Isis as they discuss words as em(power)ment, non-competition in building and sharing creative projects, and the link between spirituality and writing. Grab your favorite drink and settle in to enjoy this calm conversation that has several points of resonance for both women, and hopefully you too! Let us know in a podcast review or on IG if the discussion brought anything to mind or heart for you. Be well! ------------ Fi...
Fri, March 19, 2021
The Façade of Personal Timelines and Reclaiming Your Identity with Yolee
In this episode of Wellspringwords: The Podcast, Nkem speaks with Yolee about self-generating personal identity outside of roles, responsibilities, and even interests. What would that look like? They also discuss the 'expectation versus reality' of personal timelines we set in life and how life sometimes has other plans. Oh how fun...! Settle in and enjoy this casual conversation that seems to act as a time capsule for the two women journeying through life. Let us know in a review or on IG if...
Fri, March 12, 2021
Raising Your Vibrations, Parenting + Re-parenting, and Holistic Wellness with Ayan
In this episode of Wellspringwords: The Podcast, Nkem has a conversation with Ayan, someone who she considers a God-sent friend. They talk about living with intention, raising your vibrations and how that plays out practically, loving your inner child/re-parenting yourself, and more. Join the two in this safe and dynamic space. Let us know in a review or on IG if the discussion brought anything to mind or heart for you. Be well! ------------ Resources mentioned in this episode: Inner Seed Wel...
Sun, March 07, 2021
Communicating Your Needs in Relationships + Having Grace in Breakups with Tasya
In this episode of Wellspringwords: The Podcast, Nkem chats with an old friend, Tasya, about relationships. They touch on the health of self in relationships, the health of relationships themselves, aspects of codependency, and having grace during breakups - among more! Enjoy this open-hearted conversation as the two women listen to and learn from each other. Resources mentioned in this episode: Shan Boody YouTube Channel Self-Summary Workbook ------------ Find Taysa here: https://www.insta...
Sat, February 27, 2021
Pushing Your Personal Limits + Journaling as a Spiritual Practice with Jenn
In this episode of Wellspringwords: The Podcast, Nkem shares a conversation with Jenn on inner exploration, pushing past your own personal limits, and journaling as a spiritual practice. There are so many inherent analogies to be made between the process of life and that of labor, which Jenn actively facilitates as a birth and postpartum doula. Enjoy this conversation and feel free to share your thoughts with us in a review or on IG! ------------ Find Jenn's birth + postpartum doula inf...
Fri, February 19, 2021
Mental Health, Intentional Living, and (not) Forcing Relationships with Mbiko
On this episode of Wellspringwords: The Podcast, Nkem "sits" with Mbiko as they share their personal spiritual and mental wellness journeys. They discuss approaching relationships differently as well as the idea of living intentionally. Tune into the flow of this conversation and enjoy any points that make you perk up. Feel free to share your thoughts with us in a review or on IG! ------------ Find Mbiko's mental health page here: https://www.instagram.com/ba.chifundo/ Read the pieces Mbiko ...
Fri, February 12, 2021
Identifying As a Writer + Life As Fiction with Isaiah
On this episode of Wellspringwords: The Podcast, Nkem has an enlivened conversation with Isaiah about his identity as a "natural" writer and the view that everything is fiction. Enjoy this chat between two strangers from the internet as they share personal stories and learn from each other. Maybe you'll learn something, too! ------------ Find Isaiah here: https://www.instagram.com/theprinceisy/ ------------ Find Nkem on Instagram: https://www.instagram.com/naturallyfree123/ Visit Nkem's...
Sat, February 06, 2021
Aligning with the Inner Self with Keyonna
On this episode of Wellspringwords: The Podcast, Nkem chats with Keyonna about her return to spirituality, following intuitive calls, and the nuances around alignment. Enjoy this raw and candid conversation as the two women meet virtually for the first time and dive right into the deep embrace that is this interaction. Resources mentioned in this episode: The Power of Now: A Guide to Spiritual Enlightenment 21 Days of Abundance by Deepak Chopra Conscious Living: Finding Joy in the Real World...
Sat, January 30, 2021
The Journey of Self-Love with Adeeba
On this episode of Wellspringwords: The Podcast, Nkem chats with Adeeba, a self-care and personal development blogger. Beyond the importance of caring for oneself, they discuss the individuality of self-care practices and give practical tips to those on a self-love journey. Enjoy the realness of this natural conversation. Find Adeeba here: https://www.instagram.com/adeebaaqeel/ https://www.facebook.com/adeebablog Read the piece Adeeba wrote for Wellspringwords here: https://www.wellspringwor...
Wed, January 20, 2021
Boundaries, Self-Awareness, and Discipline with Maria
On this episode of Wellspringwords: The Podcast, Nkem has an open and energetic conversation with her good friend Maria. They discuss their experiences with setting boundaries and how that bit of "selfishness" can contribute to overall wellness. They also touch on the role of discipline in maintaining holistic wellness. Enjoy and be well! -------------- Find Nkem on Instagram: https://www.instagram.com/naturallyfree123/ Visit Nkem's website: https://www.bynkem.co/ Visit our website: https://w...
Wed, January 20, 2021
Introduction to This Space + Living From a Place of Love
On this episode of Wellspringwords: The Podcast, Nkem introduces the podcast along with her hopes and goals for the upcoming conversations this space will facilitate. She sets the tone for a vulnerable and authentic environment by sharing her journey from living from fear to living from love. Enjoy, and be well! Resources mentioned in this episode: Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion by Pema Chödrön ------------ Find Nkem on Instagram: https...
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