On this episode of Wellspringwords: The Podcast, Nkem "sits" with Mbiko as they share their personal spiritual and mental wellness journeys. They discuss approaching relationships differently as well as the idea of living intentionally. Tune into the flow of this conversation and enjoy any points that make you perk up. Feel free to share your thoughts with us in a review or on IG! ------------ Find Mbiko's mental health page here: https://www.instagram.com/ba.chifundo/ Read the pieces Mbiko ...