On this episode of Wellspringwords: The Podcast, Nkem sits with old friend, artist, and art curator Somi Nwandu to share a conversation on mental wellness, creative wellness, and spiritual nourishment. The topic of mental wellness is still associates with shame and stigma, despite how mainstream it seems to be. Nkem and Somi candidly and with compassion share their experiences, journeys, and hopes for personal and community exploration around the subject. Some of the themes they discuss are: navigating shame, guilt, and comparison in the creative wellness journey; living between worlds and the importance and cultivated light; creating a network of Life in community, and so much more.

Tune in on a long walk and enjoy! Be share to this episode with loved ones and friends. Any insight on mental health issues is valuable! Thank you for being here.

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Timestamps:

0:00 - Content disclaimer

0:43 - Introduction + catch up with Somi

2:30 - This episode’s topic: mental and creative health and wellness

4:46 - Somi’a path from internal disarray to inner peace

9: 09 - The role of spiritual nourishment in mental wellness as an artist

12:12 - Letting creativity emerge from cultivated peace

13:21 - “Itching to leave…” notes on escapism and mental stability

17:08 - Escaping your higher purpose through escapism

18:14 - Letting the Divine fight our battles

22:08 - Embracing the Divine Masculine and Divine Feminine apart from religious dogma

25:50 - Invitation to dive deeper through a custom 1-1 coaching experience

29:42 - Traversing imaginal realms and mental wellness as an artist

35:11 - Stop denying that you’re gifted.

37:14 - Touching base on the menstrual cycle as a Divine gift

44:37 - Creating the vision based on action vs magnetism

47:12 - Bringing voice and light to the stigma of mental illness

51:15 - The role of blame and resentment in the mental illness human relational dynamic

54:12 - The potential for humanity’s heart wisdom to help mental illness

57:20 - Uplifting the simplicity in humanity over cultural shame and pride

58:47 - You are the one to give a voice to the voiceless!

1:00:20 - We’re missing important stories from our society because of stigma

1:00:47 - The power of vulnerability about our first-hand experiences of mental instability

1:02:08 - The value of being present after a period of mental imbalance

1:06:44 - Rising above mediocrity!

1:08:22 - Cultivating the ability to be a beginner and remaining humble

1:10:40 - Being bumble while understanding your divinity

1:14:36 - It feels uplifting to speak about our wholeness as Human beings

1:19:01 - Stay connected + dive into more!

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Let us know what this episode brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!

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Art as Your Interpretation of Life + Living in Fulfillment with Somi 

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