Trauma is a word we throw around so often these days it has lost its meaning. Healer, trauma specialist, and author Resmaa Menakem reorients our understanding of complex trauma, how it manifests in our body and how to move through it to move beyond it. GUEST: Chef Kristi Brown, co-owner of Communion Resmaa Menakem, somatic therapist, author of the new book The Quaking of America INSTAGRAM: @thatbrowngirlcooks @resmaamenakem  LINKS: <a href="http://deartbt.com" title="deartbt.com" class="default">deartbt.com</a> Instagram: deartbt TikTok: tonyatbt Email: tonya@deartbt.com

Truth Be Told: Time to Thrive

The Body

"Truth Be Told: Time to Thrive" revisits nine of host Tonya Mosley's favorite episodes, exploring crucial topics that resonate deeply with our current times. From challenging societal norms around rest and productivity to addressing the impacts of deportation, racial trauma, and body image, this collection offers profound insights and conversations with thought leaders, activists, and experts. Each episode provides a unique perspective on personal growth, social justice, and the pursuit of a more equitable world, inviting listeners to reflect, learn, and ultimately thrive.