Truth Be Told: Time to Thrive
"Truth Be Told: Time to Thrive" revisits nine of host Tonya Mosley's favorite episodes, exploring crucial topics that resonate deeply with our current times. From challenging societal norms around rest and productivity to addressing the impacts of deportation, racial trauma, and body image, this collection offers profound insights and conversations with thought leaders, activists, and experts. Each episode provides a unique perspective on personal growth, social justice, and the pursuit of a more equitable world, inviting listeners to reflect, learn, and ultimately thrive.
S7 E9 · Mon, March 03, 2025
Unwavering Love
One of the highlights of this show was having the late famed poet Nikki Giovanni on as a guest. It felt like we were all sitting at the dining room table, soaking up her wisdom. Giovanni tackled a challenging and important question: what do you do as a nonbinary person if the place that made you doesn’t exactly accept who you are? That dilemma came from our former editor, CMD+JAZMINE, who explores their identity and faith with Giovanni. In this conversation, Giovanni shares some of her most intimate truths with CMD+JAZMINE, including her challenges with the institution of the Black church. GUESTS: CMD+JAZMINE Nikki Giovanni LINKS: deartbt.com Instagram: deartbt TikTok: tonyatbt Email: tonya@deartbt.com
S7 E8 · Mon, February 24, 2025
Phat/Fat
Ozempic and other weight loss drugs have opened up a new conversation about our nation’s obsession with thinness. This episode from 2022 delves into our nation’s refusal to acknowledge that the ideal, at its core, is racist. How do we get beyond the belief that bigger Black bodies are a problem? And instead, allow ourselves, no matter what size, to take up space? GUESTS: Sabrina Strings, Ph.D., scholar and author of Fearing the Black Body: The Racial Origins of Fat Phobia. Carvell Wallace, author and memoirist. Mozell Ward, trainer at Radically Fit. INSTAGRAM: @carvell_wallace LINKS: deartbt.com Instagram: deartbt TikTok: tonyatbt Email: tonya@deartbt.com
S7 E7 · Mon, February 17, 2025
Protection
How do we raise Black children who feel free? One way, conscious parenting coach Yolanda Williams says, is for caregivers to face their own childhood trauma. Yolanda sat down with host Tonya Mosley in 2022 to offer some actionable tips on how to raise “free-thinking Black children” - and stop the tradition of spanking as a form of discipline. We gained so much insight from Yolanda in this episode, and you will, too. GUEST: Yolanda Williams, Parenting Decolonized INSTAGRAM: @prntgdcolonized LINKS: deartbt.com Instagram: deartbt TikTok: tonyatbt Email: tonya@deartbt.com
S7 E6 · Mon, February 10, 2025
The Body
Trauma is a word we throw around so often these days it has lost its meaning. Healer, trauma specialist, and author Resmaa Menakem reorients our understanding of complex trauma, how it manifests in our body and how to move through it to move beyond it. GUEST: Chef Kristi Brown, co-owner of Communion Resmaa Menakem, somatic therapist, author of the new book The Quaking of America INSTAGRAM: @thatbrowngirlcooks @resmaamenakem LINKS: deartbt.com Instagram: deartbt TikTok: tonyatbt Email: tonya@deartbt.com
S7 E5 · Mon, February 03, 2025
The Womb
As of the reairing of this episode, 13 states in the US have a total abortion ban. 7 states ban abortion at or before 18 weeks' gestation. 21 states ban abortion at some point after 18 weeks. In the weeks before the Supreme Court overturned Roe V. Wade, we sat down to talk about what body autonomy and reproductive health will look like for us in a post-Roe vs. Wade world. The stress of racism and barriers to care–including abortion care–are part of a downward spiral in reproductive justice. Too often, those stressors play out in our wombs as fibroids and cancers. We talk about seeking justice and liberation with our guests. GUESTS: Anoa Changa, journalist and writer of “What’s Next for Roe v. Wade?” Dr. Ashley Davis, Gynecologic Specialist at the Fibroid and Pelvic Wellness Center of Georgia Omisade Burney-Scott, healer and host of Black Girl’s Guide to Surviving Menopause INSTAGRAM: @thewaywithanoa @ashleydavis_md @omisadeburneyscott LINKS: deartbt.com Instagram: deartbt TikTok: tonyatbt Email: tonya@deartbt.com
S7 E4 · Mon, January 27, 2025
You’re OK, I’m Not. Black Men & Therapy
We’re talking about therapy a lot more than we were when we taped this episode five years ago, but there’s still a lot more to talk about. Black men are still four times more likely to die by suicide than Black women. This week’s episode revisits our powerful 2020 conversation that delves into this question: Why is therapy so taboo in the black community, especially amongst black men? Poet and writer Prentice Powell kicks off the episode by performing a poem he wrote in 2014 after the death of Michael Brown in Ferguson, Missouri. GUESTS: Karamo Brown — Talk show host and host of Netflix’s Queer Eye. Bakari Sellers — attorney, politician and author of “My Vanishing Country: A Memoir” Ron Finley — artist, designer and gangsta gardener INSTAGRAM: @karamo @bakarisellers @ronfinleyproject LINKS: deartbt.com Instagram: deartbt TikTok: tonyatbt Email: tonya@deartbt.com
S7 E3 · Mon, January 20, 2025
Numb
What are the words - when there are no words? In the face of violence, death, and heartbreak, we revisit minister and writer Danté Stewart’s 2022 conversation about what he calls “little experiments of liberation.” GUEST: Danté Stewart, minister, writer, and author of Shoutin’ Into The Fire: An American Epistle. INSTAGRAM: @stewartdantec LINKS: deartbt.com Instagram: deartbt TikTok: tonyatbt Email: tonya@deartbt.com
S7 E2 · Mon, January 13, 2025
Deportation Wounds
In 2020, Truth Be Told producer Isa Mendoza shared her truth about the painful impact her father’s deportation has had on her life. We are revisiting this powerful conversation in light of President-elect Donald Trump’s promise to deport undocumented immigrants who are primarily from Mexico and other South American countries the moment he gets into office. For this episode, we called up Adriana Alejandre, a licensed marriage and family therapist (LMFT) and founder of the Latinx Therapy podcast, who offered advice to Isa and tools we can all use to help those we care about who have and will experience family separation. The episode ends with a powerful conversation between Isa and her father. A heartfelt thank you to Isa for sharing her story with us. GUESTS: Isa Mendoza Adriana Alejandre, licensed marriage and family therapist and founder of Latinx Therapy podcast INSTAGRAM: @latinxtherapy LINKS: deartbt.com Instagram: deartbt TikTok: tonyatbt Email: tonya@deartbt.com
S7 E1 · Mon, January 06, 2025
Rest Is Resistance
Every new year, we play the same game, compiling a list of resolutions to be more productive, pushing ourselves to the limit to attain some version of ourselves that will be better than the last. This year, host Tonya Mosley is taking a different approach. Instead of giving more to the world, she plans to give more to myself. And that starts with revisiting this powerful 2022 conversation with Nap Ministry founder Tricia Hersey. Hersey says it’s time we treat our bodies not as hustle machines but as living, divine beings that need rest. GUEST: Tricia Hersey, Author and Founder of The Nap Ministry INSTAGRAM: @thenapministry LINKS: deartbt.com Instagram: deartbt TikTok: tonyatbt Email: tonya@deartbt.com
S7 E0 · Thu, January 02, 2025
Truth Be Told: Time To Thrive
"Truth Be Told: Time to Thrive" revisits nine of host Tonya Mosley's favorite episodes, exploring crucial topics that resonate deeply with our current times. From challenging societal norms around rest and productivity to addressing the impacts of deportation, racial trauma, and body image, this collection offers profound insights and conversations with thought leaders, activists, and experts. Each episode provides a unique perspective on personal growth, social justice, and the pursuit of a more equitable world, inviting listeners to reflect, learn, and ultimately thrive.
Thu, October 10, 2024
Bonus Episode: The EmbraceRace Podcast
We’re back with another special bonus episode for you. The EmbraceRace Podcast brings you the best and latest advice on how to raise kids to have healthy attitudes and behaviors when it comes to race. In their first season, they counter myths about race and dive into what we actually know about how kids learn about race and what that means for how we raise them. We’re excited to share the first episode of the EmbraceRace podcast, Myth #1: Young kids (especially babies) don’t see race. If you’d like to listen to additional episodes or learn more about EmbraceRace you can visit embracerace.org
Thu, September 19, 2024
Bonus Episode: What Happened In Alabama?
We’re sharing a special episode in the feed this week of the APM Studios podcast What Happened in Alabama? What Happened in Alabama? is a series born out of personal experiences of intergenerational trauma, and the impacts of Jim Crow that exist beyond what we understand about segregation. Through intimate stories of his family, coupled with conversations with experts on the Black American experience, award-winning journalist Lee Hawkins unpacks his family history and upbringing, his father’s painful nightmares and past, and goes deep into discussions to understand those who may have had similar generational - and present day - experiences. What Happened In Alabama? confronts the cycles of trauma for Lee, for his family, and for Black America. If you’d like to hear more episodes from the series, you can find What Happened in Alabama? wherever you get podcasts.
S6 E10 · Thu, June 06, 2024
The Investigation Continues ...
In this final episode of the She Has A Name series, we take you behind the scenes to delve into the making of the show and what we’ve discovered since the show launched. Learn more about our efforts to talk with the person of interest in Anita’s murder investigation. And we answer your burning questions.
S6 E9 · Thu, May 30, 2024
Live From the D
Tonya and Antonio join native Detroiter Candice Fortman to talk all things She Has A Name before a live audience at the community space Spot Lite Detroit. We hear from people involved in the story as well as listeners feeling the impact of the podcast. We want to hear what you think about She Has A Name. Please help us out by filling out a short audience survey: https://www.apmstudios.org/survey
S6 E8 · Thu, May 23, 2024
Dear Anita
Throughout this podcast, we’ve told Anita’s story through the words of her family and friends. Now it’s Anita’s turn. Through a journal she left behind, we explore the last months of Anita’s life, narrated by her granddaughter and namesake, Anita Brown. We want to hear what you think about She Has A Name. Please help us out by filling out a short audience survey: https://www.apmstudios.org/survey
S6 E7 · Thu, May 09, 2024
Healing
After decades of searching, Anita’s son Antonio has just learned the very gruesome details about how his mother was murdered. As he grapples with what he’s learned, he and Tonya ask, what’s next? In this episode of She Has A Name, the two take you inside their intimate therapeutic session with Dr. Robin L. Smith, co-author of The Invisible Ache: Black Men Identifying Their Pain and Reclaiming Their Power. They delve into the illusion of closure and how to move forward. We want to hear what you think about She Has A Name. Please help us out by filling out a short audience survey: https://www.apmstudios.org/survey
S6 E6 · Thu, May 02, 2024
Theories
Who killed Anita? Did her involvement in the drug game somehow lead to her murder? A serial killer? Or maybe the man her family says used and abused her was somehow involved? In this episode of She Has A Name, we delve into four theories, parsing out the details from the original fire report and crime scene documents, witness accounts, the family’s knowledge, and interviews with the lead detective. We want to hear what you think about She Has A Name. Please help us out by filling out a short audience survey: https://www.apmstudios.org/survey
S6 E5 · Thu, April 25, 2024
The Guy From Detroit
What does a boy hold on to when he realizes his mother is gone? The ways she taught him to survive - and the creation of falsehoods, omissions, and a version of the truth he’s created to make it through each day. In this episode of She Has A Name, Tonya discovers something about Antonio’s past she never knew before - one that mirrors his mother's life in the years before she disappeared. The discovery opens up insights into the depths of Antonio’s pain and the life he yearns to create as he moves toward healing. We want to hear what you think about She Has A Name. Please help us out by filling out a short audience survey: https://www.apmstudios.org/survey
S6 E4 · Thu, April 18, 2024
Father Figure
How could Tonya, Anita, and Antonio go almost a lifetime without knowing each other? We explore the tangled roots of this family tree and the man Tonya, Anita, and Antonio all have in common – O.C. Hill. We want to hear what you think about She Has A Name. Please help us out by filling out a short audience survey: https://www.apmstudios.org/survey
S6 E3 · Thu, April 11, 2024
The Sinking of the Titanic
In the late seventies and early eighties, things were looking up for Anita. She was in her early twenties and coming out of a low point in her life with the death of her mother. Antonio remembers a stable home life, a step-father that he loved and not really wanting for anything. Until Anita's life takes a downward turn with the return of a childhood friend who comes home from prison. We want to hear what you think about She Has A Name. Please help us out by filling out a short audience survey: https://www.apmstudios.org/survey
S6 E2 · Thu, April 04, 2024
Natural Born Hustler
Who was Anita outside of the image Antonio shared with Tonya? And how can Tonya’s exploration of her short life help us understand what led to her disappearance and murder? In this episode, Tonya goes back to Anita’s early years and the choices she made as a young woman in Detroit to survive. We want to hear what you think about She Has A Name. Please help us out by filling out a short audience survey: https://www.apmstudios.org/survey
S6 E1 · Thu, March 28, 2024
Unknown Woman 1987
Tonya tries to make sense of a double-whammy: news that she has a sister and the devastating discovery about her whereabouts. In this episode, Tonya begins her quest to unravel how a sister she never knew about could end up as a Jane Doe. We want to hear what you think about She Has A Name. Please help us out by filling out a short audience survey: https://www.apmstudios.org/survey
Trailer · Thu, March 21, 2024
Introducing: She Has A Name
Host Tonya Mosley has spent most of her career telling other people’s stories, now she is focusing on her own family. In the summer of 1987, Tonya’s sister Anita disappeared without a trace. It took 33 years of searching and her son’s DNA to connect Anita to a grave just outside of Detroit. But finding the body was just the beginning: Anita had been murdered. This isn’t just another whodunit, She Has A Name peels back the layers of Anita’s murder to reveal a city fighting for its own survival. We want to hear what you think about She Has A Name. Please help us out by filling out a short audience survey: https://www.apmstudios.org/survey
S5 E11 · Thu, February 29, 2024
Sneak Peek: A New Project From Truth Be Told
Truth Be Told Presents: She Has A Name, a deeply personal story for host Tonya Mosley. The first episode of this family mystery podcast drops here on the Truth Be Told feed on Thursday, March 28th.
S5 E10 · Thu, September 14, 2023
TBT Live Part 2
A live conversation in Pasadena, California at the LAist’s Crawford Theatre. Wise One: Casey Gerald, author of There Will Be No Miracles Here. Following the discussion, all five guests from the live event return to the stage to answer questions from the audience.
S5 E9 · Thu, September 14, 2023
TBT Live Part 1
A live conversation in Pasadena, California at the LAist’s Crawford Theatre. Wise Ones: Jamilah Lemeiux, writer; Nancy Redd, award winning author and podcast host; Steven Canals, screenwriter, producer of FX’s Pose; Ayize Jama Everett, author & documentary filmmaker “A Table of Our Own.”
S5 E8 · Mon, July 10, 2023
Season 5 - BONUS: Madison McFerrin
Happy Summer! We're stepping into your feed to share a conversation Tonya recently had with singer, songwriter, and producer Madison McFerrin. Madison has been on her own liberation journey the last few years, and it’s evident with her new album “I Hope You Can Forgive Me." Tonya had her music on loop while writing Season 5 of Truth Be Told about using psychedelics to heal racial trauma, so you know we had to have her on the show!
S5 E7 · Thu, May 25, 2023
Season 5 - EP 7: Home
We’ve explored the psychedelic renaissance with Black scientists, therapists and everyday people in search of healing. In this season closer, host Tonya Mosley finds her own path towards healing. Also, some parting words from our Wise Ones: Ernestine Mosley, Dr. Monnica Williams, Nicolas Powers, Undrea Wright, Camille Barton, Ayize Jama Everett.
S5 E6 · Thu, May 18, 2023
Season 5 - EP 6: A New World
The public's perception of drugs and drug use is changing. And with it, the decrim movement is in full swing. Soon the FDA is expected to approve psychedelic-assisted therapy. But are these steps enough for Black people in America? Enough to keep us safe in a world of racial bias and over-policing? There’s the potential for liberation but also for oppression. Episode 6 explores what could happen if psychedelics become legal. Wise Ones: Dr. Carl Hart, Neuroscientist; Natalie Ginsberg, Global Impact Officer, MAPS. We want to hear what you think about Truth Be Told! You can help us out by filling out a short audience survey at deartbt.com/survey .
S5 E5 · Thu, May 11, 2023
Season 5 - Slowdown 1: Q & A
We’re taking a break from our series to answer your questions about psychedelic-assisted therapy and the use of psychedelics to help alleviate depression and post-traumatic stress disorder.
S5 E4 · Thu, May 04, 2023
Season 5 - EP 4: The Ancestors
We explore the magic in magic mushrooms and the ancestral and Indigenous origins of using them to heal. What does ancestral knowledge mean for Black people disconnected from our lineage? Wise Ones: adrienne maree brown: author, activist. Undrea Wright, The Ancestor Project.
S5 E3 · Thu, April 27, 2023
Season 5 - EP 3: Self-Made
Decades after Richard Nixon declared the war on drugs, our evolved understanding of drug addiction has ushered in a new understanding of mental health and the flaws of the criminal justice system, and with it, a resurgence of an age-old medicine, once criminalized — now used as a form of healing. In Episode 3, we meet the children of the drug war and discover how they’re navigating this newfound exploration of psychedelics to find personal healing. Wise Ones: Ayize Jama Everett, Educator; Mary Pryor, Detroiter, Entrepreneur.
S5 E2 · Thu, April 20, 2023
Season 5 - EP 2: Letting Go
Psychedelics work by allowing us to have an experience with ourselves — To face our biggest traumas without being retraumatized. This episode explores what that experience is like. But first, Black people (rightfully skeptical of altered states) must trust enough to let go.
S5 E1 · Thu, April 13, 2023
Season 5 - EP 1: How To Get Free
Tonya Mosley is on a journey to experience the depths of freedom and liberation and discovers new research that shows psychedelics as a promising treatment for all forms of PTSD, including racial trauma. Tonya sets out to try magic mushrooms and discovers the psychedelic renaissance is overwhelmingly white despite its Indigenous and African roots. Episode 1 kicks off this 6 part journey led by Tonya which explores the latest science, the push for FDA approval, and the movement to get Black and Brown therapists trained in psychedelic therapy. Wise Ones: Monnica Williams, Researcher; Sara Reed, Licensed Family Therapist; Jazmin Hupp, Psychedelic Guide. Website: deartbt.com Instagram: deartbt TikTok: tonyatalks
Trailer · Thu, March 30, 2023
Overture
If freedom is a birthright, host Tonya Mosley is on a journey to experience the depths of it. Season 5 explores emerging science that shows psychedelics like MDMA and psilocybin mushrooms can help to heal racial trauma, whether it’s diagnosed PTSD or the kind of trauma that comes from the pain of living as a Black person in a racist world. Join us on the journey, beginning April 13th.
Bonus · Thu, February 02, 2023
TBT Rewind: The Womb
Hey fam, Truth Be Told will be back for a new season this spring! In the meantime, enjoy this timely encore conversation about body autonomy with journalist and abortion activist Anoa Changa. If you haven't listened to seasons 3 and 4, get on it! Season 5 of Truth Be Told is coming in April. LINKS: deartbt.com Twitter: deartruthbetold Instagram: deartbt TikTok: tonyatbt Email: tonya@deartbt.com
Bonus · Sun, July 03, 2022
PREVIEW: History Is US
We want to turn you on to a new show that you should consider adding to your podcast queue: History is US. It’s a 6-part documentary podcast from C13-Originals Studios and Jon Meacham — the team behind the 2021 Webby Award-Winning Best Podcast Series “It Was Said.“ It’s written and narrated by Dr. Eddie Glaude, who is a friend of Truth Be Told. You might remember him as a Wise One from Season 2. Eddie is an award-winning author and professor of African American Studies at Princeton University – and he’s such a deeply reflective and generous thinker. It’s a limited series that aims to help us understand how we got here, and how we can all use history to clarify the choices before us.
S4 E7 · Thu, June 16, 2022
How Good Can It Get?
Bad habits, toxic relationships, soul-sucking jobs — our inner voices tell us the truth, but are we listening? A moment of nakedness in the vastness of the ocean helped restaurant owner Kristi Brown slow down enough to hear what her inner voice was telling her. On this episode of Truth Be Told, we explore how listening to ourselves can lead us to joy and our ultimate purpose.
S4 E6 · Thu, June 09, 2022
Renewal
#MeToo founder Tarana Burke is known as a truth-teller. In this episode of Truth Be Told she goes even deeper, revealing for the first time the depths of despair she’s felt over the last few months, and the ways during these dark times she’s chasing joy and renewal. And grab your notebook! Mental health counselor Rian Roberson steps in to give us our own mini-therapy session.
S4 E5 · Thu, June 02, 2022
Numb
What are the words - when there are no words? In the face of so much violence, death, and heartbreak, minister and writer Danté Stewart joins us to talk about what he calls “little experiments of liberation.” GUESTS: Danté Stewart, minister, writer and author of Shoutin’ Into The Fire: An American Epistle. TW: @stewartdantec LINKS: deartbt.com Twitter: deartruthbetold Instagram: deartbt TikTok: tonyatbt Email: tonya@deartbt.com
S4 E4 · Thu, May 26, 2022
Phat / Fat
Our nation’s obsession with thinness refuses to acknowledge that the ideal, at its core, is racist. How do we get beyond the belief that bigger Black bodies are a problem? And instead, allow ourselves, no matter what size, to take up space? GUESTS: Sabring Strings, Ph.D., scholar, and author of Fearing the Black Body: The Racial Origins of Fat Phobia Carvell Wallace, author, and memoirist Mozell Ward, trainer at Radically Fit LINKS: deartbt.com Twitter: deartruthbetold Instagram: deartbt TikTok: tonyatbt Email: tonya@deartbt.com
S4 E3 · Thu, May 19, 2022
The Source
As Black Americans, we’ve had to fight to get grocery stores into our neighborhoods, while fast-food chains were encouraged to thrive thereby federal policy. It feels like the opposite of a fully liberated life...one where access to nourishing food would be easier than the smoothest drive-thru. How can we build a future where we're closer to the source of our food? We digest that history and envision a future of liberation and nourishment with @DrMChatelain and @feedoursoul founder Adrienne Wilson. GUESTS: Dr. Marcia Chatelain, scholar, and author of Franchise: The Golden Arches in Black America Adrienne Wilson, founder, of Feed Our Soul LINKS: deartbt.com Twitter: deartruthbetold Instagram: deartbt TikTok: tonyatbt Email: tonya@deartbt.com
S4 E2 · Thu, May 12, 2022
The Womb
What do body autonomy and reproductive health look like in a post Roe vs. Wade world? The stress of racism and barriers to care–including abortion care–are part of a downward spiral in reproductive justice. Too often, those stressors play out in our wombs as fibroids and cancers. We talk about seeking justice and liberation with our guests. GUESTS: Anoa Changa, journalist and writer of “What’s Next for Roe v. Wade?” Dr. Ashley Davis, Gynecologic Specialist at the Fibroid and Pelvic Wellness Center of Georgia Omisade Burney-Scott, healer and host of Black Girl’s Guide to Surviving Menopause LINKS: deartbt.com Twitter: deartruthbetold Instagram: deartbt TikTok: tonyatbt Email: tonya@deartbt.com
S4 E1 · Thu, May 05, 2022
The Body
How do we move out of survival mode and into a place where our bodies are strong? Trauma therapist Resmaa Menakem kicks off Season 4 exploring what nourishment means outside of white notions of what our Black bodies should be. GUESTS: Chef Kristi Brown, co-owner of Communion Resmaa Menakem, somatic therapist, author of the new book The Quaking of America LINKS: deartbt.com Twitter: deartruthbetold Instagram: deartbt TikTok: tonyatbt Email: tonya@deartbt.com
Trailer · Sun, May 01, 2022
The Black Body
In season four, we explore what nourishment means for us outside of diet culture and white notions of what our Black bodies should be. 2022 WEBBY WINNER: BEST ADVICE PODCAST Twitter: deartruthbetold Instagram: deartbt Email: tonya@deartbt.com
S3 Enull · Thu, April 21, 2022
BONUS EPISODE: KevOnStage
Bonus Episode: Comedian Kevin Fredericks aka KevOnStage joins Tonya to talk about family, faith, and what liberation truly looks like in the midst of social media fame. 2022 WEBBY WINNER: BEST ADVICE PODCAST Twitter: deartruthbetold Instagram: deartbt Email: tonya@deartbt.com
Bonus · Thu, April 14, 2022
BONUS EPISODE: Danyel Smith
Bonus Episode: This week, we talk to acclaimed journalist and host of the Black Girl Songbook podcast, Danyel Smith about her new book Shine Bright: A Personal History of Black Women in Pop, including the wise words of Rihanna and the lasting power of Donna Summer. 2022 WEBBY WINNER: BEST ADVICE PODCAST Twitter: deartruthbetold Instagram: deartbt Email: tonya@deartbt.com
Bonus · Thu, April 07, 2022
BONUS EPISODE: Anthony Hamilton
Bonus Episode: This week, we talk to musician Anthony Hamilton about his new tour, Black love, and what he learned from the pandemic. 2022 WEBBY WINNER: BEST ADVICE PODCAST Twitter: deartruthbetold Instagram: deartbt Email: tonya@deartbt.com
S3 E8 · Thu, March 31, 2022
Victory
We’ve heard of burnout and “zoom fatigue,” but what are practices we can take to let ourselves pause and not be made to feel guilty about it? This week we talk to the founder of the Nap Ministry, Tricia Hersey about how to treat our bodies, not as hustle machines, but as living, divine beings that need rest. And what does that even look like? 2022 WEBBY WINNER: BEST ADVICE PODCAST Twitter: deartruthbetold Instagram: deartbt Email: tonya@deartbt.com
S3 E7 · Thu, March 24, 2022
Honesty
They say honesty is the best policy, but what does it really take to be radically honest with ourselves for the benefit of our relationships? This week we’re joined by sex educator Ericka Hart and her partner and manager Ebony P. Donnley, as they share how a relationship founded on honesty can be a pathway to our collective liberation. From open relationships to body image, nothing is off the table in this conversation! 2022 WEBBY WINNER: BEST ADVICE PODCAST Twitter: deartruthbetold Instagram: deartbt Email: tonya@deartbt.com
S3 E6 · Thu, March 17, 2022
Sex
What does sexual freedom really look like? This week we interrogate the messages we’ve internalized about sex and we ask ourselves: Can we decolonize our sex lives to aid in the larger quest towards liberation for us all? To help us unpack some of the layers we called on Ev’Yan Whitney – a sexuality doula, author, and sensualist – who helps people better understand their core desires, needs, and how to put into action what they feel. The hosts of the Inner Hoe Uprising podcast also help us explore this topic by providing a few burning questions they’ve been sitting with. Author, essayist, and digital activist Sherronda J. Brown rounds out our convo by bringing deep clarity to the identity of asexuality and pushes back on the idea that the act of sex is what makes us human. 2022 WEBBY WINNER: BEST ADVICE PODCAST Twitter: deartruthbetold Instagram: deartbt Email: tonya@deartbt.com
S3 E5 · Thu, March 10, 2022
Protection
How do we raise Black children who feel free? One way, according to conscious parenting coach Yolanda Williams, is for caregivers to first deal with their own childhood trauma. Williams sat down with Tonya to offer some actionable tips on how to raise “free-thinking Black children” - and stop the tradition of spanking as a form of discipline. We gained so much insight from Yolanda in this episode and you will too. Click here to access Yolanda’s “Be Intentional Checklist.” 2022 WEBBY WINNER: BEST ADVICE PODCAST Twitter: deartruthbetold Instagram: deartbt Email: tonya@deartbt.com
S3 E4 · Thu, March 03, 2022
Perseverance
In our society, Black parents may breathe a bit easier at night knowing their children are safe and accounted for. But when a tragedy takes that breath away, how do you persevere? What does it take to keep going after a painful loss? Perseverance is defined as the continued effort to do or achieve something despite difficulties, failure, or opposition. This week, Tonya travels to Seattle to speak with Ayanna Brown, a mother who has done just that. In 2010, Ayanna and her family endured the heart-wrenching loss of her son, Alajawan Brown, who was murdered by gun violence in a case of mistaken identity. In this intimate and thought-provoking conversation, Ayanna takes us through how she converts hate into love, reveals that anger once fueled her, and shares a vulnerable truth –– that she is just now learning who she is. The ways in which Ayanna propels herself forward each day can inspire us all to persevere. We wrap up this powerful episode with the author of “Grief is Love: Living With Loss,” Marisa Renee Lee. Marisa shares insights on why we need to give ourselves permission to grieve more. 2022 WEBBY WINNER: BEST ADVICE PODCAST Twitter: deartruthbetold Instagram: deartbt Email: tonya@deartbt.com
S3 E3 · Thu, February 24, 2022
Obligation
Black men have it hard in America. And by and large, Black women have felt an obligation to show up, love, and support them. Is it too much to ask that they show up for us? That’s the topic we’re taking on this week with writer and cultural critic Jamilah Lemieux. She recently wrote a piece for Vanity Fair where she coined the term “the Black Ass Lie,” pointing out the harm that comes from the ongoing narrative that straight Black men have it the worst in our society. She believes this lie is to the detriment of Black women, queer and trans people. In this raw and unfiltered conversation, Jamilah unpacks the layers of obligation Black women have to Black men with writer and professor Kiese Laymon. We explore the use of the b-word used to rhetorically destroy Black women — and what holding Black cishet men accountable actually looks like. 2022 WEBBY WINNER: BEST ADVICE PODCAST Twitter: deartruthbetold Instagram: deartbt Email: tonya@deartbt.com
S3 E2 · Thu, February 17, 2022
Unwavering Love
For many of us, the church is a place of refuge. It’s where we first experience community and an understanding of love. But real talk: what do you do as a non binary person if the place that made you, doesn’t exactly accept who you are? That’s the dilemma from our very own editor James T. Green, who explores their identity and faith with renowned writer and poet, Nikki Giovanni. In this conversation, Nikki shares some of her most intimate truths with James, including her own challenges with the institution of the Black church. 2022 WEBBY WINNER: BEST ADVICE PODCAST Twitter: deartruthbetold Instagram: deartbt Email: tonya@deartbt.com
Trailer · Thu, February 10, 2022
Season 3 Trailer: Liberation
It’s 2022 and we’re taking on two of the most urgent questions of our time: What does liberation look like for Black Americans? And what does it mean to be free? Season 3, which premieres on February 17th, offers a compelling sonic exploration into what liberation looks, sounds, and feels like for Black Americans with some of the greatest thinkers of our time. Host Tonya Mosley takes us on a deeply personal exploration — peeling back the layers of how Black Americans are liberating ourselves from the expectations of a colonized existence to help us live richer, fuller, more free lives. Meet our production team and take a sneak peek listen! New episodes drop every Thursday beginning February 17, 2022.
S3 E1 · Wed, January 05, 2022
I See You, Sis
It’s been a long time. We shouldn’t have left you, but Truth Be Told is back! To ground you for the premiere of season three, our host, Tonya Mosley is popping in to share a personal reflection of two near-drowning experiences, once at 8-years old and the other on the day of the insurrection; January 6, 2021. Through wisdom from the greatest thinkers of our time, Truth Be Told explores what it means to grow and thrive as a Black person in America. We’re the friend you call after a long day, the one who gets it. New episodes drop February 2022.
S2 E19 · Thu, November 19, 2020
Pain and Purpose: Lessons From Bruce Lee and Frida Kahlo
The days are shorter, colder and 2020 isn’t over. Like you, we’re looking for inspiration to sustain us, so we turned to Shannon Lee and Arianna Davis who are passing on the teachings of great icons Bruce Lee and Frida Kahlo — timeless figures that we continually learn from decades after their deaths. Episode transcript here: shorturl.at/ryzAR
S2 E18 · Thu, November 05, 2020
Hey Young World, The World Is Yours
What’s the world you’re fighting for? We posed this question to some of the most dynamic young voices of our time, including musician Alex Aiono and Good Call NYC founder Jelani Anglin who joined Tonya Mosley to talk about fighting for social justice in the midst of a pandemic and an election year unlike any other. Episode transcript here: shorturl.at/erzE4
S2 E17 · Thu, October 22, 2020
If I Ruled The World
What happens when two badass Black journalists get together to talk about the stakes of this presidential election? Real talk, that’s what happens. On this episode of Truth Be Told, Tonya Mosley checks in with veteran journalist Farai Chideya who believes the fate of this nation depends on women of color -- all it needs is for everyone else to get out of the way. Episode transcript here: shorturl.at/fjuI1
S2 E16 · Thu, October 08, 2020
No More Shame
Here’s a truth: All of us know someone with mental illness, or experience it ourselves. So why are we ashamed to talk about it? Why is there a stigma about it in many communities of color? Author Bassey Ikpi is tired of the secrets and silence. And now more than ever, she says it’s time for us to get real with each other, for the sake of our collective healing. Episode transcript here: shorturl.at/awKMZ
S2 E15 · Thu, September 24, 2020
Our Lives Matter, Too
How do you educate loved ones about your disability without making them feel like you’re shoving information down their throats? That is this week's question, answered by Alice Wong, founder of the Disability Visibility Project. Alice underscores the connection between disability justice and the Black Lives Matter movement. Episode transcript here: shorturl.at/abxEP
S2 E14 · Tue, September 08, 2020
Fight Like Chadwick
Chadwick Boseman’s death has raised awareness of colon cancer, but for the men behind TRAPMedicine, Jahmil Lacey and Dr. Italo Brown, it illustrates the healthcare disparities Black people face. Transcript link here: shorturl.at/QSUW3
S2 Enull · Thu, September 03, 2020
Bonus: TBT & California Love's Walter Thompson-Hernández on IG Live
At Truth Be Told, we’re all about honoring the wisdom of our peoples, and so is Walter Thompson-Hernández. He's the host of a new podcast, “California Love," a New York Times alum and author of “The Compton Cowboys: The New Generation of Cowboys in America's Urban Heartland.” This bonus episode is from TBT’s Instagram Live where he joined Tonya to discuss new projects, his dedication to telling honest stories about Black and brown people and to answer your questions. Episode transcript here: https://rb.gy/yudnsp
S2 E13 · Thu, August 27, 2020
It Is Not In Your Head
Trauma, racism, and our bodies — that is what we’re talking about this week. Healer, trauma specialists and author Resmaa Menakem breaks down what is trauma, what it feels like and how racism contributes. Visit our website for more reading and listening, episode transcript and to submit your question: shorturl.at/iHUZ1
S2 E12 · Thu, August 13, 2020
Under One Roof: Doing The Best We Can
There's no right way to parent during the pandemic. Everyone's situation is unique, which is why we asked two Wise Ones to join us this week to answer your questions about parenting during this tricky time. Nancy Redd, author and mother, and Wajahat Ali, New York Times contributor and father join Tonya Mosley in answering listener questions from parents. Spoiler: No, you’re not failing, so don’t be too hard on yourself.
S2 E11 · Thu, July 30, 2020
Together Apart: Redefining Home
How do we fight an enemy like COVID-19 without the power of physical connection - the very force that has bolstered us through tough times in the past? That is the question we are unpacking in this week's episode, prompted by our very own host, Tonya Mosley. She talks with two friends from her hometown Detroit about the heartache of being away from home during the pandemic. And, author Sarah M. Broom joins as a Wise One to share her experience with displacement, healing, and distance. Episode transcript here: shorturl.at/fguHZ
S2 E10 · Thu, July 16, 2020
Friendship: The Other Love of Your Life
This week we’re talking about friendships - how to make them better, if it's okay to take breaks and when emotional labor becomes too much. Tonya Mosley is joined by ‘Call Your Girlfriend’ hosts Aminatou Sow and Ann Friedman. They share what it was like to write a co-memoir called, “Big Friendship: How We Keep Each Other Close” and offer advice to questions from our listeners. Episode transcript here: shorturl.at/rzKN7
S2 E9 · Thu, July 02, 2020
Holding on to Joy
We're revisiting the first episode of Truth Be Told to take on one of the biggest questions of our time: How can I feel joy when the world is burning? We've witnessed uprisings demand justice for Black lives; we're still living in the grips of a pandemic that is disproportionately hurting communities of color, and every industry is being held accountable for racial justice. It feels like the world is unraveling – and yet we still want to laugh, dance, and love. Truth Be Told’s host Tonya Mosley travels to her hometown of Detroit to talk with her grandmother, Ernestine Mosley and New York Times best-selling author adrienne maree brown. The three women share captivating conversations and life lessons on how we all can and should cultivate joy. Episode transcript: https://rb.gy/e1ik4k
S2 Enull · Tue, June 23, 2020
Bonus: TBT Presents NPR's It's Been a Minute with Sam Sanders
We’ve got a special bonus in your Truth Be Told feed this week--it’s from our friends at NPR’s It’s Been a Minute with Sam Sanders. In this episode, Sam talks with author James McBride. McBride is the National Award-winning author of The Good Lord Bird and the best-selling memoir, The Color of Water. His latest book is Deacon King Kong, which is set against the backdrop of 1960s Brooklyn and tells the story of how one man’s decision upended an entire neighborhood. Sam talks to McBride about race, religion and community, the parallels he sees to the world we are living in today, and why he’s still optimistic, despite protests and a pandemic.
S2 E8 · Thu, June 18, 2020
Coming Out While Staying In: Dealing With Homophobia At Home
How do you maintain a relationship with your homophobic family when you're financially dependent on them? How do you manage these relationships while sheltering-in-place? We talk to a queer college student who's out at school but feels unaccepted at home. Wise One Steven Canals, co-creator of FX's Pose joins us to discuss growing up gay in the Bronx, what character in the show is most like his mother and ways to find community apart from your family. Episode transcript here: https://rb.gy/lmtyrg
S2 E7 · Thu, June 04, 2020
Protesting For The Soul of America: The New Civil Rights Movement
Millions have taken to the streets to protest the police killing of George Floyd and systemic racism that black people are subjected to everyday. Wise One Dr. Eddie Glaude says we are seeing the accumulation of grief, disregard and contempt for black lives. He is the chair of Princeton's African American Studies Department and joins Tonya this week to parse out nationwide actions and to recenter black joy and resilience. Episode transcript here: shorturl.at/lpEF6
S2 E6 · Thu, May 21, 2020
You’re OK, I’m Not: Black Men & Therapy
We’re making space for something we don’t talk a lot about - the mental health burdens of black men. In this week’s episode, we have three Wise Ones - Bakari Sellers, author and CNN commentator, Karamo Brown from “Queer Eye” and Ron Finley, the Gangsta Gardener. They offer wisdom on meeting the needs of their heart and minds as black men in white America. Episode Transcript here: https://drive.google.com/file/d/1qlnHaSaoseLFFtcn2Afxkv-fuzxnVmd0/view
S2 E5 · Thu, May 07, 2020
Mom, We Need A Break
This Mother’s Day we tackle the complicated relationship some women of color have with their mothers. This episode’s Wise One is Kulap Vilaysack who shares lessons from her experience in mending her relationship with her Lao refugee mother. Episode transcript here: https://drive.google.com/file/d/1ub7UippPt6uu1BMTKZGu1Y6hdesnjrDR/view
S2 E4 · Thu, April 23, 2020
Deportation Wounds
Before physical distancing, seeing loved ones through a screen was already “normal” for our producer Isabeth Mendoza. Her dad was deported 11 years ago. Since then, her family was doing their best to cope , but they have not healed. Now, Isabeth wants to work towards a future that she’s always imagined — one where her family is thriving regardless of borders. Wise One and Latinx Therapy founder Adriana Alejandre, LMFT offers some advice. Episode Transcript here: https://drive.google.com/file/d/1F8Y99rx0vbRap7CrZom_SZyv7Tk13lBM/view
S2 E3 · Thu, April 09, 2020
White World, Black Body
Wise Ones Virgie Tovar and Chloe Hilliard move in this world as big women. They’ve faced covert fatphobia from doctors and co-workers and even experienced it on dates. Being a fat person of color means confronting the intersection of being unseen and taking up too much space. You don’t have to stand there. Episode transcript here: https://drive.google.com/file/d/114T70aCd17yvEMxL8mMSABwWcrb6uIV7/view
S2 E2 · Thu, March 26, 2020
‘Rona and Racism: A Survival Guide
Public health emergencies hit differently for people of color. Historical trauma and lack of systemic trust all contribute to deep angst. As both a medical doctor and journalist, Dr. Seema Yasmin answers your questions about living in the time of COVID-19 as a person of color, and offers some validation - “We have the right to feel whatever we feel.” Episode transcript here: https://drive.google.com/file/d/1ustlU9tFXWl2bzoItEJoYhbb8kkM4mud/view
S2 E1 · Thu, March 12, 2020
Healing for Black America
"How are Black Americans expected to overcome and thrive in this country without the necessary mechanisms of healing?" Tonya called on the help of two Wise Ones for this question. Ibram X. Kendi gives helpful framing on how to even start thinking about this and Kiese Laymon offers a dive deep into Black healing in America. Episode transcript here: https://drive.google.com/file/d/1zf9nr4xXdA1BpIVXY7ZaK7Wh13Qlx309/view
Trailer · Thu, February 20, 2020
We're Back!
We all experience life in our unique bodies and skin. And yet, we’re alone in surviving, growing, and thriving. The world we live in gaslights us into thinking anything to do with identity is in our imagination. Well, Truth Be Told is here to tell you it’s not. You are not the only one, you are not alone, and guess what? There’s a podcast for that. Us. We're that podcast.
Bonus · Fri, August 16, 2019
Community Live Show
Truth be Told is all about building community and connecting people of color to find collective wisdom and joy in these dangerous and difficult times. We are also a podcast proudly made in the Bay Area, so we knew from the start that we HAD to do a live show and get our people together. On June 13th in downtown Oakland, over a hundred people gathered to share the love and seek advice from wise ones Ashara Ekundayo and Bari Williams, in conversation with TBT’s Tonya Mosley. (Slight problem? It was the same night as the Warriors final game. But people still came out y’all — to laugh, cry, and listen). Take a listen to our live, bonus episode. It’s what community sounds like! Why the Three of Cups tarot Card? The Three of Cups tarot card signifies the joy of community, sisterhood, and collaboration. We couldn’t think of a better card to represent our live show, which brought so many people from all over the Bay Area to heal, talk, and connect with one another.
S1 E6 · Thu, June 20, 2019
Family Ties
We’ve all had that one big question in our lives that looms over us and keeps us up at night. Maybe you are making a life altering decision about a relationship; whether to get into one, get out of one — or stay in one. Maybe you’re one step away from leaving a job, or taking a new one. Or maybe, like our host Tonya Mosley, you are trying to figure out if you should start a relationship with your estranged father’s family. What should you do when faced with a big “what do I do” moment? In this final episode of Truth Be Told, we get personal with author Casey Gerald who teaches us that no matter the question, the answer can be found by asking yourself: “What would I do if I weren’t afraid?” Why the Death tarot Card? If you are new to tarot the Death card can seem really scary, but fear not – it’s actually not a bad omen. The Death card signifies rebirth, transformation, and the ability to leave behind that which is not serving you. These changes won’t be easy or painless, but as we learn in the final episode of Truth Be Told, the decisions we make and the dreams we chose to follow have a cost, but if we forge on, that costs are worth it.
S1 E5 · Thu, June 13, 2019
Motherhood
Before we even know who we are and what we want out of life, women are expected to mother, to ultimately be mothers. And for women of color? There are added financial and cultural pressures as well as legacies of historical trauma and present-day racism that we are often up against. How do all these forces impact the choice to be a mother? And how might we reimagine what it even means to be a mother? In this episode of Truth Be Told, we talk with Audrey Galo, founder of AG Voiced, Tanya Menendez, entrepreneur, and Jennifer Devere Brody, scholar– all women at various stages of life– about the choice to have children. Why The World tarot card? The World card signifies the feeling of success and achievement after working hard to create something. This sense of celebratory completion can manifest in the birth of a child, a major career achievement or creative project– it isn’t prescriptive, it’s just joyous. Since this episode on motherhood explores the different ways we can choose to nurture and create, we couldn’t think of a more fitting card to represent “Motherhood” than The World.
S1 E4 · Thu, June 06, 2019
Well-Meaning White Folks
Allies are necessary to our collective pursuit of racial equity and antiracism, but sometimes talking across and through differences can be messy, hurtful, and downright exhausting. As people of color we ALL have had our fair share of those “unintentionally” painful encounters. In this episode of Truth be Told, Tonya and Code Switch host Gene Demby tackle two questions from people struggling with how to deal with well-meaning white folks, at home and at work. Why the The Tower Tarot Card? The Tower card is rarely a welcome sight because it signifies chaos, destruction and turmoil. However, the Tower can also signify transformation and the building of new systems and modes of being. The Tower card represents this episode of Truth Be Told because it speaks to both the systemic pain “well-meaning” white folks can inflict on people of color as well as our power to overcome the limiting structures that make that possible.
S1 E3 · Thu, May 30, 2019
Enough
Have you ever been made to feel like you aren’t enough? Not black enough, not queer enough, not Asian enough, not enough? In this episode of Truth Be Told, we explore how we can move beyond the question of “enough” and ask ourselves if we are doing enough, for our communities with Locatora Radio hosts Mala Muñoz and Diosa Femme. Tonya also talks with author Jeff Chang, co-founder of CultureStr/ke and ColorLines, about the complicated history behind the term “people of color” and how we need to reclaim intersectionality to strengthen our solidarities. Why the Wheel of Fortune Tarot Card? When you pull the Wheel of Fortune card, it’s the universe telling you to get ready because big changes are coming. Just like life, our identities and how we identify are very much in flux, more of a journey than a destination. For this episode about what it means to be Latina, or a person of color, there’s no tarot card more apt than the Wheel of Fortune.
S1 E2 · Thu, May 23, 2019
Colonized Desire
Do you have “a type?” What if you’re a person of color, and you only have crushes on white folks? There’s a lot of mystery about what gets our hearts pumping, but one thing is for sure, our attractions aren’t simply just our own. From romantic movies to commercials, we are inundated with messages about what sex and love should look like. As people of color, we rarely get to see ourselves in those narratives and this can have some real consequences. In this episode of Truth Be Told, we talk with Dr. Amy Sueyoshi about love, interracial dating, and how an interrogation of our desires can lead to healthier relationships with ourselves and each other. Why The Lovers Tarot Card? The Lovers card in tarot signifies the possibilities of soul-connecting love. It can also suggest our attempts to figure out personal values, beliefs and attractions. For this episode all about colonized desire and how we can all interrogate the complexities of who we love and desire – The Lovers card just makes sense.
S1 E1 · Thu, May 16, 2019
Joy
Our first episode of Truth Be Told is finally here and we’re going in deep to take on one of the biggest questions of our time: How can I feel joy, when the world is burning? Families are being separated at the border, drugs are ravaging our communities, the wealth gap between the rich and the poor is widening, and parts of California are literally being consumed by flames. It feels like the end of days – and yet we still want to laugh, dance, and love. In this inaugural episode of Truth Be Told, host Tonya Mosley travels to her hometown of Detroit to talk with her grandmother, Ernestine Mosley, and New York Times best-selling author, adrienne maree brown. The three share captivating conversation and life lessons on how we all can and should cultivate joy. Why the Strength Tarot Card? The Strength card in tarot is a reminder that we have the power to overcome any obstacle. As we learn from our Wise Ones in this episode, it is our inner strength and our willingness to work through our fears that enables us to feel and embrace full, unabashed joy.
Trailer · Thu, May 09, 2019
Introducing Truth Be Told, Hosted by Tonya Mosley
KQED’s Truth Be Told is a brand-new advice show made by and for people of color. If Miss Manners tells you how to behave, Truth Be Told explores how you can be you in a world that doesn’t always want you to…just be. Through unfiltered advice, host Tonya Mosley takes on listener questions, digging into what it means to not just survive, but thrive, as a person of color in our country. Our first episode drops May 16, 2019 with new episodes every Thursday. You can hear the trailer right now and subscribe to Truth Be Told for free on Apple Podcasts, NPR One, or anywhere you get your podcasts. Don’t miss a minute. We see you, we feel you, we hear you.
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