How do we move out of survival mode and into a place where our bodies are strong? Trauma therapist Resmaa Menakem kicks off Season 4 exploring what nourishment means outside of white notions of what our Black bodies should be. GUESTS: Chef Kristi Brown, co-owner of Communion Resmaa Menakem, somatic therapist, author of the new book The Quaking of America LINKS: deartbt.com Twitter: deartruthbetold Instagram: deartbt TikTok: tonyatbt Email: tonya@deartbt.com

Truth Be Told: Time to Thrive

The Body

"Truth Be Told: Time to Thrive" revisits nine of host Tonya Mosley's favorite episodes, exploring crucial topics that resonate deeply with our current times. From challenging societal norms around rest and productivity to addressing the impacts of deportation, racial trauma, and body image, this collection offers profound insights and conversations with thought leaders, activists, and experts. Each episode provides a unique perspective on personal growth, social justice, and the pursuit of a more equitable world, inviting listeners to reflect, learn, and ultimately thrive.