Take a mental vacation with "wave breath". This breath is a powerful way to alleviate anxiety and calm the waters of your mind.<ul><li>Meditation begins 01:06</li></ul>Subscribe, rate, review, and share this episode! <a href='https://www.instagram.com/hollyzajur/'>Follow Holly on Instagram</a> <a href='https://www.hollyzajur.com/'>More with Holly </a> Episode sponsored by <a href='https://connect-wellness.com/'>Connect Wellness.</a> Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. <a href='https://howthewiseonegrows.com/'>Be the first to know what's next!</a><a rel="payment" href="https://www.buzzsprout.com/1941128/support">Support the show</a>Join the <a href='https://www.buzzsprout.com/1941128/support'>~*Dream Team*~</a> to support the podcast! Get the <a href='https://hollyzajur.gumroad.com/l/creativewellnessworkbook'>28 Day Creative Wellness Challenge E-Workbook</a>- Use the code KEEPCREATING for 15% off! <a href='https://www.hollyzajur.com/coaching'>Work 1:1 with Holly through mentorship & coaching</a> Join the FREE *<a href='https://how-the-wise-one-grows.kit.com/d250ecfa75'>Creative Wellness Collective</a>* to continue the conversations we have on the podcast with fellow listeners! <a href='https://www.hollyzajur.com/custom-meditations'>Give the gift that keeps on giving-- Custom Meditations!</a> Follow <a href='https://www.instagram.com/howthewiseonegrows/'>@howthewiseonegrows </a>and <a href='https://www.instagram.com/hollyzajur/'>@hollyzajur</a> on Instagram for more and check out more offerings <a href='https://www.hollyzajur.com/'>online</a>. Episode sponsored by<a href='https://www.connect-wellness.com/'> Connect Wellness.</a> Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- <a href='https://howthewiseonegrows.com/'>sign up </a>to be the first to know what's next!

How the Wise One Grows

Mindful Moment: Wave Breath (18)

Welcome to How the Wise One Grows – where we live with intention by connecting to inner wisdom, one another, and the natural world through mindful conversations and meditations. Join me, your host Holly Zajur, and guests for heartful interviews about topics like spirituality, wellness, and anything and everything that aids us in navigating the human experience. Episodes alternate between guest interviews and guided meditations to help you integrate mindfulness into daily life. The intention is to empower you with a deeper sense of awareness and confidence as you cultivate a fulfilling and authentic life. Each episode is an honest exploration of wh...