How the Wise One Grows on Steno.fm

How the Wise One Grows

Welcome to How the Wise One Grows – where we live with intention by connecting to inner wisdom, one another, and the natural world through mindful conversations and meditations. Join me, your host Holly Zajur, and guests for heartful interviews about topics like spirituality, wellness, and anything and everything that aids us in navigating the human experience. Episodes alternate between guest interviews and guided meditations to help you integrate mindfulness into daily life. The intention is to empower you with a deeper sense of awareness and confidence as you cultivate a fulfilling and authentic life. Each episode is an honest exploration of wh...

S1 E116 · Wed, March 26, 2025
Beyond the Childfree Debate (Part 2): The Truth About Care with Elissa Strauss
In this follow-up to our most popular episode on the decision to have kids or remain childfree, we expand the conversation to explore the culture, politics, and personal experience of care with award-winning journalist and author Elissa Strauss. Elissa is the author of When You Care: The Unexpected Magic of Caring for Others and a writer for The New York Times, The Atlantic, Glamour, and more. In this episode, she shares deep insights into why care is undervalued in society—from parenting and caregiving to the structural changes needed to support those who provide care. In This Episode, We Discuss: ✅ What care really means (beyond parenthood and childfree choices) ✅ How culture and politics shape our views on caregiving ✅ Why care work is undervalued—and how we can change that ✅ The emotional and financial toll of caregiving ✅ How we can build a society that truly supports caregivers About Our Guest: Elissa Strauss Elissa Strauss is a journalist, essayist, and opinion writer covering parenthood, caregiving, feminism, and social change. She has contributed to The New York Times, The Atlantic, Glamour, Slate, and was a CNN contributing writer. Her book, When You Care: The Unexpected Magic of Caring for Others , examines the transformative power of care and why we must rethink how we support caregivers in modern society. 📖 Get her book here Related Episodes: 🎧 Episode 102: The Decision to Have Kids or Remain Childfree with Keltie Maguire (Part 1) Support the Show & Stay Connected 📸 Follow on Instagram: @howthewiseonegrows @hollyzajur 🌿 Join the Community ⭐ Leave a Review (It helps so much!) 🔗 Resources Mentioned in This Episode: Fair play Method— Eve Rodsky Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcas
S1 E115 · Wed, February 26, 2025
Creative Wellness, Play, & Why the World Needs More of It (115)
What is creative wellness? How do creativity and wellness intersect, and why is this so important—especially now? In this episode of How the Wise One Grows , Holly Zajur and Kelly Eberle sit down with guest Preston Slaughter to explore how creative wellness is a powerful tool for healing, resilience, and reimagining the world we need today. In a world that often feels overwhelming, we discuss: What is creativity, and when did it first show up in our lives? What blocks creativity? Unpacking perfectionism, societal expectations, & fear What is creative wellness? How creativity supports mental, emotional, & physical well-being Why creative wellness is a necessary antidote to today’s challenges The impact of play, imagination, and intuition in reclaiming creative expression How creativity extends beyond art—into how we build our lives and communities Our upcoming Creative Wellness Retreat in Costa Rica! Creative wellness isn’t just about making art—it’s about living creatively, embracing play, and using imagination as a tool for growth. In this episode, we talk about how creative expression can help process emotions, cultivate resilience, and reimagine new possibilities—whether through movement, storytelling, mindfulness, or daily rituals. If you’ve ever thought, “I’m not creative” —this episode is for you. 🎧 Join Us in Costa Rica for the Creative Wellness Retreat! Santa Teresa, Costa Rica, November 9-14, 2025 Daily yoga, meditation, and movement Hands-on creative workshops (ceramics, watercolor, collage, and more!) Connection with nature, yourself, and a like-minded community Space to rest, explore, and reignite your creative spark No experience necessary—everyone is creative! Early Bird Pricing Ends March 31st! 🔗 Sign up & bring a friend for a special buddy discount: Waves of Creativity retreat in Costa Rica 🎧 Listen Now & Reignite Your Creative Spark! 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Waves of Creativity retreat in Costa Rica Songwriting course with Brian Eno @howthewiseonegrows | Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook -
S1 E114 · Tue, January 28, 2025
Surviving 2025: Emotional Go-Bags, Evolving Together, and Finding Joy in Challenging Times (114)
In this episode, Kelly and I get real about what it means to navigate the wild ride that is 2025. We dive into the tools, practices, and mindset shifts tucked into our "emotional go-bags"—the essentials we lean on to make it through these times. This conversation also offers a behind-the-scenes look at how How the Wise One Grows is evolving, including our vision to make this podcast not just a place for inspiration but a true community—a sanctuary to help us all feel a little less alone in these challenging times. So let us know what you think by leaving a review or sending us a message! Expect a mix of deep reflection, laughter, and the kind of levity we all need to navigate life one day at a time. Whether you’re looking for practical tools to ground yourself, inspiration to keep going, or just a good laugh, this episode will leave you feeling more connected and supported. What You’ll Hear in This Episode: The concept of "emotional go-bags" and what’s inside ours. Why building community through the podcast matters now more than ever. A glimpse into the evolution of How the Wise One Grows to meet the moment. Moments of joy, humor, and levity to brighten your day. Resources and Links Mentioned: 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Creative Wellness Retreat in Costa Rica Emotional Go-Bag, Go-To's: Box Breath & Yoga Nidra Follow us on Instagram for updates and conversations: @howthewiseonegrows @hollyzajur Let’s Keep the Conversation Going: What’s in your emotional go-bag and what was your shake break song? Share with us on Instagram HOWTHEWISEONEGROWS or in the comments below—your ideas could inspire someone else! Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the c
S1 E113 · Thu, December 26, 2024
Wrapping Up the Year with Emma & Kelly: Reflection, Laughter, & Intentions for the New Year (113)
In this episode, we’re wrapping up the year with heart, humor, and a whole lot of reflection (and laughter). This episode is your reminder to pause, reflect, and celebrate the little things that make life (and growth) so special. You’ll hear Holly, Emma, and Kelly giggling over life’s quirks and diving deep into how the biggest moments of growth often arise from life’s seemingly mundane moments. We talk about everything from girl dinner walks to the hilariously practical wisdom of keeping cheese in your pocket (yes, you read that right). But it’s not just about the laughs—we’ve also created something special for you. We have a free PDF download packed with: Year in Review Game Show Questions to reflect on 2024 with your favorite people. Journal Prompts to set heartfelt intentions for the year ahead. A playful 2025 Bingo Card to keep you inspired as you step into the new year. Here’s where you come in: We want to know what you added to your 2025 bingo card! What’s lighting you up for the year ahead? Is it something quirky, heartfelt, or totally unexpected? Share your bingo squares with us—tag me on Instagram @howthewiseonegrows or send us a message or voice memo. We might even share your ideas in a future episode! Grab your journal, cozy up with your favorite snack (cheese in your pocket optional), and tune in for a joyful and reflective ride. Download the PDF Listen to the Episode Now! Let’s laugh, grow, and make 2025 our most authentic year yet. 🌟 Year-end reflection, setting intentions for the new year, personal growth podcast, New Year’s resolutions, creative journaling prompts, mindfulness and reflection, year in review questions, personal growth and creativity, Holly Zajur podcast, How the Wise One Grows podcast, intentional living tips, reflective journaling, end-of-year reflection activities, creative goal-setting, laughter and growth podcast, inspiring podcast episodes, reflect and grow podcast, New Year intention setting. Episode 33: Rethink Your Resolution: Intention Setting with Tara Eschenroeder Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE *<a href='https://how-the-wise-one-grows
S1 E112 · Wed, November 27, 2024
How to Handle Holiday Grief: Advice from a Grief Therapist (112)
The holiday season can be a joyful time, but it can also bring challenges, especially for those grieving the loss of a loved one. In this episode, we are joined by grief therapist Litsa Williams to explore practical and meaningful ways to navigate grief during the holidays. Whether you’re struggling to uphold traditions, finding ways to talk to your children during hard moments, or just trying to make it through the “most wonderful time of the year,” this episode offers heartfelt support, actionable tips, and all the things surrounding grief during the holiday season. You’ll Learn: Why the holidays can feel heavier after a loss and how to acknowledge and honor those feelings. How to talk to kids about grief and the holidays How to break free from the cookie-cutter holiday template : Redefining traditions and making space for what matters. Identifying your “why” for the season to align your values with how you approach the holidays. Preparing for tough conversations and communicating your needs to family and friends. Three essential pillars to help you move through grief during the holidays. About Our Guest: Litsa Williams is a grief therapist and co-founder of the online grief community What’s Your Grief. Litsa met Eleanor, What's Your Grief's co-founder while supporting families who had lost loved ones to unexpected deaths in Baltimore, MD. Drawing on their personal and professional experience with grief, WYG was built as a resource offering concrete, practical, creative, down-to-earth, and relatable support, founded on the values of psychoeducation and creative coping . She has been interviewed as a grief expert for the Washington Post, Wall Street Journal, NPR, and New York Times. She is co-author of the book What's Your Grief: Lists to Help You Through Any Loss. Episodes Referenced: Experiencing Grief: Episode 43 Get $30 off Nuuly ! Click here and treat yourself this season. Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE *<a href='https://how-the-wise-on
S1 E111 · Wed, October 16, 2024
Tarot for Beginners: How Understanding Tarot Can Help You Grow (111)
If you've ever been curious about tarot or even fearful, this episode is for you. Holly Zajur & Kelly Eberle dive into the mystical world of tarot with tarot experts & learn how tarot isn’t about fortune telling, but rather a tool for self-discovery. Topics Discussed: What is Tarot? The history, origins, & evolution Tarot for Personal Growth: How tarot can offer insights into life’s challenges Debunking Tarot Myths Personal Tarot Stories: Listeners share how tarot has impacted their lives Choosing and Using Tarot Cards: Practical tips on selecting the right tarot deck, pulling cards, & interpreting them Shadow Work and Tarot: How tarot can lead to self-compassion & wholeness Juliet Sharman Burke has been teaching and supervising for the Centre for Psychological Astrology since 1983, and now runs the Centre’s administration. She is also an analytic psychotherapist with a private practice in London.She is the author of The Complete Book of Tarot , The Mythic Tarot Workbook , Understanding Tarot , Mastering the Tarot , Beginner’s Guide to the Tarot , and co-author of The Mythic Tarot and The Mythic Journey with Liz Greene. Melanie Grace is an artist and intuitive, working professionally as an intuitive reader and creative wellness practitioner. She specializes in intuitive Tarot, Astrology, and Human Design. Discovering tangible ways to consciously incorporate the metaphysical into grounded physical existence is an important part of her offerings. Resources: Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the
Bonus · Wed, September 04, 2024
See you in October!
This podcast is rooted in the intention of creating from a place of ease and balance, and we're taking this time to live by that principle. Inspired by episode 109 with Cait Donovan on burnout , How the Wise One Grows will pause releasing new episodes in September to stay aligned with those values. During this break, we're recording exciting new content and preparing for what's next for the podcast! Don't worry, we'll be back in October! In the meantime, explore the 100+ episodes available, starting with the insightful discussion on burnout in episode 109. Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
S1 E110 · Wed, August 21, 2024
Recover from Burnout with Yoga Nidra: Guided Meditation to Heal and Reconnect with Your Body (110)
Feeling exhausted, overwhelmed, or burnt out? This is your go-to meditation. Join us for a powerful guided Yoga Nidra meditation designed to help you combat burnout and reclaim your energy. In this meditation you will focus on cultivating the skill of interoception, teaching you how to tune into your body’s signals and meet your needs before burnout takes hold. Inspired by the expert insights of burnout specialist Cait Donovan from Episode 109 , this meditation will guide you in reconnecting with your body’s innate wisdom, offering deep restoration and lasting recovery. Learn how to honor your body’s signals and prevent burnout—start your journey to healing today. Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
S1 E109 · Wed, August 07, 2024
Burnout Myths and Realities: What You Need to Know with Cait Donovan (109)
In this episode, we explore the complexities of burnout with Cait Donovan from FRIED the Burnout Podcast. We discuss its causes, symptoms, and effective recovery strategies. Cait helps us identify common symptoms and stressors, sharing personal stories and examining the impact of stress on the body. We also highlight financial insecurity as a critical factor contributing to burnout and provide practical budgeting tips and tools to help manage finances and alleviate stress. We emphasize the importance of foundational self-care practices to signal safety to the nervous system and enhance well-being. Additionally, we discuss mindfulness techniques and offer practical tips to integrate them into daily routines. For those in the recovery phase, we cover essential steps to take during rest periods, the significance of setting personal values, and how to align actions with these values for a healthier, more balanced life. Episodes Referenced: The Power of Female Friendship The Culture of Burnout Connect with Cait Donovan: www.caitdonovan.com www.friedtheburnoutpodcast.com www.instagram.com/caitdonovanspeaks Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
Bonus · Wed, July 24, 2024
Meditation for Nourishment and Empowerment: Feminine Power and Yin Energy (108)
Tap into yin energy and feminine power with a soothing 8-minute meditation. This guided meditation is perfect for when you feel overwhelmed and need to embrace rest, creativity, and inner balance. 08:29 Meditation begins In episode 107 , we spoke with Yasmine Idriss, who shared her journey of becoming the first Arab Saudi woman to cycle the ring road in Iceland and how embracing feminine energy was the secret to her success. Inspired by Yasmine's journey, today's episode brings you a guided meditation that helps you connect with feminine and yin energy. Episode Highlights: Learn what yin energy is and how it balances with yang energy. Discover how feminine energy nurtures creativity, intuition, rest, and trust. Follow a calming five-minute meditation to connect with yin energy. We'll find the Spleen 6 (Three Yin Crossing) meridian point and use breathwork to enhance feminine energy flow. Use this meditation anytime to reset, rejuvenate, and restore balance, especially when you're feeling overworked or overwhelmed. Key Benefits: Rest and Rejuvenation: Bring more rest and rejuvenation into your life with yin energy. Balance and Harmony: Achieve balance between your yin and yang energies for a harmonious life. Enhanced Creativity: Unlock your creative potential through the nurturing aspects of feminine energy. Stress Relief: Use this meditation to relieve stress and find emotional balance. Additional Resources: Personalized Meditations: Request your custom meditation One-on-One Coaching: Book a free connection call to explore intentional living mentorship. Support the Podcast: Join our Dream Team for as little as $3 a month. Intentional Living Community: Join for free and continue the conversation. Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching</a
S1 E107 · Wed, July 10, 2024
Lessons in Feminine Energy with the First Arab/Saudi Woman to Cycle Iceland’s Ring Road, Yasmine Idriss (107)
In this episode, we have the honor of speaking with Yasmine Idriss, the first Arab/Saudi woman to cycle Iceland's ring road. Yasmine shares her journey and the profound role of feminine energy in achieving her goals, overcoming failure, allowing herself to rest, and embracing the continual process of becoming. In this episode we discuss: Yasmine’s Motivation Behind Cycling Iceland's Ring Road Applying Feminine Energy to Physical Challenges: Yasmine reflects on how she applied feminine energy to this physically demanding goal. Learn about the balance of strength and gentleness, and how embracing feminine energy helped her throughout the journey. Life Integration and Transformation Post-Cycling Adventure: Yasmine discusses how this monumental experience has integrated into her life. She shares the changes and growth she has experienced before and after the journey, providing insight into the transformative power of such endeavors. Handling Shame and Guilt when Resting: We delve into the often unspoken emotions of shame and guilt that arise when pausing and taking time away from work and traditional roles. Yasmine shares how she managed these feelings and allowed herself to rest without self-judgment. Breaking Barriers as the First Arab/Saudi Woman to Cycle Iceland's Ring Road: Yasmine talks about the significance of being a pioneer. We explore what it means to do something for the first time and why it matters, not only for herself but for others who may follow in her footsteps. Tune in to hear Yasmine Idriss' incredible story and gain a deeper understanding of how embracing feminine energy can empower us to achieve our goals, navigate challenges, and continually evolve. Episode References: What is the Divine Feminine? with Lynsie McKeown (3) Ajeet Music Stay connected with Yasmine Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow
Bonus · Wed, June 26, 2024
Unlock Your Intuition and Inner Strength with Guided Meditation (106)
Learn how to tap into your intuition and inner strength with a we offer a guided mindfulness-based meditation. Through visualization techniques, you'll learn to recognize what your "yes" feels like, what your "no" feels like, and reconnect with your gut feelings. This episode is perfect for anyone seeking to cultivate their "inner Gabby," inspired by our insightful conversations with Gabby Wadsworth in episodes 104 and 105 . If you missed those, be sure to go back and listen for a deeper understanding. Bookmark this episode and revisit it anytime you need support in tapping into your intuition and inner strength. The meditation begins at [03:59], making it easy to find when you need a quick, powerful boost. Tune in to harness the power of your intuition and inner strength today! Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
S1 E105 · Wed, June 12, 2024
Navigating Cancer and Grief: Gabby and Colten’s Story (105)
We're honored to share a deeply moving story of love and loss with Gabby Wadsworth. You may remember her from Episode 104, where she shared her journey of leaving the Mormon Church. If her strength and resilience touched you then, this episode will resonate even more deeply. This episode focuses on her husband Colten Wadsworth, who battled cancer for 3.5 years. Gabby opens up about Colten's fight, their life together during those challenging times, and her journey through the profound grief of losing him. Her wisdom and strength in the face of such loss are deeply moving and inspiring. Join us as we listen to Gabby's heartfelt narrative, honoring Colten's life and their enduring love. Through their story, we hope to offer support and empower you to see and experience death and grief in a new way—embracing both life and death more fully. If Gabby and Colten's story moves you as much as it has us, please share this episode with your friends and family. Episodes Referenced: Leaving the Mormon Church with Gabby Wadsworth Experiencing Grief with Grief Therapist Litsa Williams Death: The Ultimate Life Coach with Death Doula Jill McClennen Microdosing and Earth Medicine with Liz Bowden Retelling the History of Psychedelic Mushrooms Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode
S1 E104 · Wed, May 29, 2024
Leaving the Mormon Church: A Story of Intuition and Courage (104)
What would it take to walk away from everything you know? Tune in to hear the brave journey of a woman, Gabby Wadsworth, who left the Mormon church after being raised in it. Listen as we discuss the critical role of intuition, the courage to challenge church elders, and the path to healing from spiritual abuse. Gabby shares a raw and honest account of her journey to leave the church, offering insights and encouragement for all people to trust and advocate for themselves. This episode is a must-listen to tap into your inner strength and trust your intuition. JOIN the FREE Intentional Living Community for HTWOG podcast listeners-- dedicated to continuing our conversations on the podcast, and where you can find support in living a life filled with intention and growth. Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
S1 E103 · Wed, May 15, 2024
How to Make Decisions: Guided Meditation for Life Choices (103)
Having trouble making a decision? I got you covered! In this episode, we offer a guided meditation designed to help you navigate the complex process of decision-making. Building on our insightful discussion from Episode 102 with Clarity Coach Keltie Maguire , we focus on one of life's significant choices, like the decision to have kids or remain childfree. In this 13 min mindfulness-based meditation, we explore three essential components of effective decision-making: Awareness: Cultivate a clear understanding of your thoughts and feelings. Acceptance: Embrace your current state without judgment. Compassion: Treat yourself with kindness and understanding throughout the process. Meditation begins at 03:55 Download our FREE kids or child-free decision-making guide for additional decision-making support AND join our free Intentional Living Community to continue these meaningful conversations and connect with others on a similar journey. Tune in, relax, and empower yourself to make decisions with confidence and clarity. Don’t forget to follow and leave a review if you find this meditation helpful! Episode 12 on the Power of Female Friendship Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
S1 E102 · Wed, May 01, 2024
How to Decide If You Should Have Kids or Not: Family Planning WIth Keltie Maguire (102)
In this episode, clarity coach Keltie Maguire helps us navigate one of life's most significant decisions—whether to embrace parenthood or opt for a child-free lifestyle. We delve into the societal norms, cultural expectations, and personal considerations that impact this choice. Our discussion is guided by listener questions and stories, addressing the stigmas associated with opting out of parenthood and exploring emotional journeys for both paths. We also tackle concepts like 'mother hunger' and 'birth strike' in relation to family planning. This episode is designed to help listeners understand personal fulfillment and intentional living, whether deciding to have children or remain child-free. Join us for an insightful exploration that encourages reflection and self-acceptance, perfect for anyone contemplating this major life decision or seeking affirmation in their choice. Get the FREE Kids or ChildFree Guide! Episodes Referenced: Sober Curious California Sober JOIN the FREE Intentional Living Community for HTWOG podcast listeners-- dedicated to continuing our conversations on the podcast, and where you can find support in living a life filled with intention and growth. Resources Referenced Byron Katie’s 4 questions Motherhunger---Kelly McDaniel Ruby Warrington- Women Without Kids Stay Connected with Keltie Maguire: kidsorchildfree.com Kids or Childfree Podcast Instagram Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow
S1 E101 · Wed, April 17, 2024
Embarrassment Eraser: Mindfulness Meditation for Overcoming Embarrassment and Shame (101)
In today's episode, we've got a guided meditation to help you through life's most embarrassing moments-- and general feelings of embarrassment and shame. Using mindfulness and compassion, you'll learn how to gently let go of negative emotions and cultivate a stronger sense of self-acceptance. Whether you're new to meditation or looking to deepen your practice, this meditation is crafted to support anyone seeking to improve their emotional well-being. Download this episode so you have it on tap for when embarrassing moments arise. 02:39 Meditation Begins PS, if you missed episode 100 of our most embarrassing stories ... go back and listen NOW! TO SUBMIT YOUR MOST EMBARRASSING STORY: Visit our website, www.howthewiseonegrows.com , and click the microphone icon at the bottom right-hand corner. JOIN the FREE Intentional Living Community for HTWOG podcast listeners-- dedicated to continuing our conversations on the podcast, and where you can find support in living a life filled with intention and growth. Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
S1 E100 · Wed, April 03, 2024
Navigating Life's Most Embarrassing Moments with Laughter (100)
Celebrate two years and 100 episodes of spreading the How the Wise One Grows podcast with laughter as we share our most embarrassing moments. Imagine beginning every friendship with the raw, unfiltered stories that make us human—this episode does just that with host Holly Zajur and guests Emma Hern and Kelly Eberle, as they introduce themselves by sharing their most embarrassing stories. But the laughter doesn’t end here! We're inviting YOU to be a part of the fun. Share your embarrassing moments with us, and let’s keep the laughter alive. Visit our website, www.howthewiseonegrows.com , and click the microphone icon at the bottom right-hand corner. Your story could be featured in an upcoming episode, connecting you with a community of listeners eager to laugh along. Don’t miss out on joining our FREE Intentional Living Community for HTWOG podcast listeners. It’s a space dedicated to continuing the conversations sparked by our podcast, and where you can find support in living a life filled with intention and growth. Click to join and become a part of our growing community. Tune in to celebrate, laugh, and grow with us. Whether it's through sharing your stories or simply enjoying the mishaps of others, let's embrace the joy of authentic connection, together. Hear more from Emma Hern Ep 12 & Ep 50 Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people wi
S1 E99 · Wed, March 20, 2024
Box Breath & Values Meditation for Hard Moments (99)
This episode shares the breathing technique that helped Natalie Rainer ( from Ep 98 ) find relief through extreme pain while in the ICU followed by a meditation to connect with your core values to navigate life with clarity, as Natalie did after the accident. Box breath is a great way to: - Calm the nervous system - Improve mood - Regulate body temperature - Decrease stress - Lower blood pressure This episode is ideal for anyone overcoming a challenge or looking to improve their mental and emotional well-being. Join us to learn how simple breathing techniques and connecting with core values can guide you through even the hardest moments of life. Related episodes: Ep 98 with Natalie Rainer Loving Kindness Meditation Understanding Grief with Litsa Williams of What's Your Grief Grief Meditation Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
S1 E98 · Wed, March 13, 2024
The Road to Resilience: How to Transform Tragedy into Compassionate Action with Natalie Rainer
We all face hard moments in life. But some, seem impossible to overcome. Those are the moments we learn how resilient we truly are. On August 13, 2022, Natalie Rainer and Jonah Holland were in a horrific bike accident that took the life of Jonah Holland, a beloved friend and community member, and left Natalie severely injured. Natalie’s recovery story is a testament to finding resilience and compassion throughout the healing journey. Discover how Natalie confronted extreme pain and loss, and found a path to compassion and resilience through breathwork and her yoga practice. Natalie discusses her journey towards compassion for the person responsible for the accident, offering insights into the importance of empathy and the broader societal implications of our actions. This story extends beyond personal recovery, and into our collective responsibilities for mindful, compassionate living. This episode is more than a story of survival and resilience; it's a call to action, urging us to reflect on our responsibilities as part of a community, especially when behind the wheel. Tune in to honor Natalie's story and learn from the valuable lessons on resilience and compassion. About Natalie: Natalie Rainer is a yoga instructor, wellness coach, and cyclist based in Richmond, Va. A lifelong storyteller, Natalie studied journalism in college and accomplished her Master's degree in Strategic Public Relations in 2016. She is passionate about making wellness programming and practices available to all people and takes pride in her current field of non-profit programs administration. In 2022 she survived and recovered from a near-fatal accident, inspiring her to create Resiliency Yoga. Natalie hopes sharing her story of survival will inspire others to reimagine their own potential. Support Natalie's Work Yoga for Cyclists Donate to Richmond Cycling Corps Related episodes: Loving Kindness Meditation Understanding Grief with Litsa Williams of What's Your Grief Grief Meditation Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through
Bonus · Wed, March 06, 2024
[FLASHBACK] How to Overcome Self-Doubt and Create Your Dreams with Jada and David Parrish
Unlock the secret to conquering self-doubt and embracing your creative potential in this episode. Join us as we dive into the story of Jada and David Parrish, former wedding photographers turned conceptual artists. Discover how they bravely shifted careers and embarked on an ambitious 100-set project that showcases their artistic expression and personal development journey. In this episode, not only will you get an inside look at Jada and David's path from photography to conceptual art, but you'll also learn practical strategies and tips for overcoming self-doubt, setting achievable goals, and unlocking your creative genius. Whether you're an artist, a creative professional, or anyone looking to break through personal barriers, this story of courage, creativity, and resilience is sure to inspire and guide you. Tune in to hear Jada and David's firsthand experiences and the lessons they've learned about navigating the creative process, setting sights on new horizons, and making dreams a reality. This episode is a must-listen for anyone ready to push the boundaries of their creativity and achieve their full potential. Chase Sapphire Travel Rewards Credit Card Referral Follow Jada and David on Instagram Check out their work online Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
Bonus · Wed, February 28, 2024
[FLASHBACK] How Forest Bathing Can Ease Your Climate Distress and Anxiety with Daillen Culver
This week we are time-traveling back to Episode 55 where we talked all about Forest Bathing with Daillen Culver, a compassionate well-being educator, nonprofit director, and yoga teacher. Join us as we explore compassion fatigue, the profound impacts of eco-anxiety and climate distress, and the transformative power of forest bathing (Shinrin-yoku). Daillen offers valuable insights into the emotional toll of these issues and shares practical techniques to navigate and mitigate the overwhelming feelings they can evoke. Daillen delves into the benefits of immersing oneself in the natural environment, emphasizing how forest bathing can foster a profound sense of rejuvenation, peace, and harmony within and with the natural world. Tune in to gain a deeper understanding of burnout, compassion fatigue, eco-anxiety, climate distress, and the transformative practice of forest bathing. Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
S1 E94 · Wed, February 21, 2024
The Last Breath: Mindfulness of Mortality Meditation (94)
In this episode, we dive into a mindfulness of death meditation, inspired by the Buddhist practice of maraṇasati and Episode 93 with death doula, Jill McClennan. "Mindfulness of Mortality" offers a guided meditation focused on the acceptance of life’s impermanence. By acknowledging mortality, we are encouraged to live with more purpose and mindfulness. The practice draws on mindfulness of death to facilitate a deeper connection with the present, highlighting the value of each moment and the importance of intentionality in our lives. Whether you’re exploring mindfulness for the first time or looking to deepen your practice, this episode provides a thoughtful approach to understanding life’s transient nature. This session aims to shift perspectives on death—from a topic often avoided to a concept that can enhance our appreciation for life. Tune in to redefine your relationship with life and death, and discover how acknowledging impermanence can lead to a more intentional and fulfilling life. 02:53 Meditation begins Recommended Episodes: Ep 93- Death: The Ultimate Life Coach Ep 43- Experiencing Grief Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
S1 E93 · Wed, February 14, 2024
Death: The Ultimate Life Coach - Insights from a Death Doula (93)
The only thing we know for certain in life is... that we die. So why are we so afraid of it and talking about it?! In Episode 93 we dive into the taboo topic of death with Death Doula and End of Life Coach, Jill McClennen. Jill shares how we can stop fearing death and start embracing mortality to live with courage, openness, and authenticity. This episode is not just a conversation about death; it's a guide to living a fuller, richer life. Episodes Referenced: Ep 67- People Pleasing Ep 43- Grief Get the Chase Sapphire Travel Rewards Credit Card About Jill: Jill McClennen is a certified death doula, a non-medical professional specially trained to provide holistic care for individuals in their final stages of life. She offers comprehensive support, preparation, and deep soul healing to her clients and their families, whether in person or through virtual sessions, as she works as a death doula and end-of-life coach. Jill is a trauma-sensitive yoga instructor and the host of the "Seeing Death Clearly" podcast. End of Life Clarity Circle Facebook Group IG: @endoflifeclarity Work with Jill Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.<
Bonus · Wed, February 07, 2024
Meditation for Aquarius New Moon & Lunar New Year: Navigating Life's Waves (92)
In today's episode, you'll hear a guided meditation for the upcoming New Moon in Aquarius, the Lunar New Year, and learn the most helpful advice as we ride the waves of life. This meditation helps you establish your core values, enabling you to set clear intentions during this pivotal time of renewal. Whether you're seeking to refresh your mindset, align with the cosmic energies, or establish a foundation for the year ahead, this episode provides the tools you need for balance. 05:19 Meditation Begins Get the Chase Sapphire Credit Card Referral Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
S1 E91 · Wed, January 31, 2024
Should I Move?: The Realities and Emotions of Relocating (91)
Have you ever wanted to pack up and move somewhere completely new? In this episode you hear from life coach turned therapist, Marisol, about what the reality of that is actually like. In this episode, you'll discover: Essential Self-Reflection Questions: Before you pack your bags, dive into key considerations that will guide your decision to move Why running from our shadows doesn't work and ways to work with your shadows Realities of Relocation: What to expect if you do pack up and move How to feel at home within yourself, no matter where you go Practical advice on creating a supportive community Chase Sapphire Travel Rewards Credit Card Referral Get the "Should I Move?" PDF Episodes Referenced: Ep 73- Shamanism More about Marisol: Marisol Camacho, originally from the scenic Washington state, moved to the bustling tech world of San Francisco where she thrived for 4 years. The tech landscape offered insights but also led to burnout. It pushed me to discover my true calling: becoming a certified yoga teacher, then a certified life coach through iPEC and a Certified Trauma-Informed Facilitator. My journey wasn't just professional. After settling in sunny Orange County, life threw its curveballs with separation and divorce. Seeking a fresh start, I found solace in Mexico, which resonated deeply with my soul. I am now studying to become a licensed psychologist in Mexico. Whether it's pivoting from a draining job, igniting a business from your own narrative, navigating the rough tides of heartbreak, or simply seeking a new beginning that speaks to your heart, I'm here to walk alongside you. Together, we'll craft your vision, chase those dreams, and make your unique mark on the world. If not now, when? Get in Touch - www.connectwithmarisol.com Podcast- Roaming the Now Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! <a href='https://
Bonus · Wed, January 24, 2024
Meditation to Reframe Your Relationship with Substances (90)
This meditation practice invites you to introspectively examine your past and present experiences with substances while setting an intention for the future relationship you'd like to have with substances. Whether you're exploring sobriety, sober curious, California sober, or seeking a healthier lifestyle, this meditation offers a judgment-free space for personal discovery and growth. Go back and listen to the Sober Curious Series: Ep 88- Sober Curious (Part 1 ) Ep 89- California Sober (Part 2) Get the Sober Curious Support Guide What should we talk about next? Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
S1 E89 · Wed, January 17, 2024
California Sober: Cannabis, Psilocybin, and the Substance Spectrum in Sober Curious Part 2 (89)
This episode continues our "Sober Curious" conversation from Episode 88, diving deeper into community stories and examining the roles of cannabis and psilocybin and being "California Sober". We also explore the question, "What is a substance?" You'll hear from community members about their evolving relationships with substances, the impact these substances have on personal relationships and mental health, and diverse perspectives on defining a substance. Please note: If discussions about substance abuse and/or sexual assault are triggering for you, we recommend skipping this episode. Get the Sober Curious Support Guide What should we talk about next? Substance definition Episodes Referenced: Ep 88- Sober Curious Part 1 Ep 5- Microdosing and Earth Medicine Ep 83- The History of Mushrooms Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
S1 E88 · Wed, January 10, 2024
Sober Curious: Questioning the Norms of Alcohol Consumption- Part 1 (88)
What does it mean to be "sober curious"? From "dry January" to the sober curious movement, people are questioning the societal pressure to drink in a culture that emphasizes alcohol consumption. In Episode 88, we explore the concept of being "sober curious" through a conversation with Jody Sidel, a shop owner and advocate for non-alcoholic alternatives in Richmond. We also share insights from our listeners. This episode features individuals who are reevaluating their relationship with alcohol and the challenges and successes they face in reducing or eliminating their alcohol consumption. To support this conversation, we have created a sober curious support guide with tips based on these discussions to help you on your journey. We received many powerful responses from our community members, and we will continue the conversation in Episode 89. In that episode, we will explore the topics of cannabis, psilocybin, and the broad definition of substances. Please note: We prioritize the well-being of our listeners and encourage you to engage with our content in a way that is healthiest for you. If discussions about substance abuse are triggering for you, we recommend skipping this episode. If conversations around sexual assault are triggering for you, please skip section [34:57-37:22]. Episodes referenced: Episode 83- Understanding the War on Drugs/ Retelling the History of Psychedelic Mushrooms: From Ancient Rituals to Modern Healing with Liz Bowden Download the Sober Curious Support Guide Visit Point 5 online or in-person in Richmond, VA @point5rva Follow @falloutrva for upcoming SoBar parties in Richmond, VA Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseon
S1 E87 · Wed, January 03, 2024
The Other Side of Fear: A Guided Meditation to Facing Fears in the New Year (87)
What if instead of setting resolutions, you start the new year by facing your fears? This episode shares a meditation designed to guide you through fear by acknowledging it, feeling it physically, and witnessing what aids in being with it. We explore the positive transformations that can occur when you meet your fears and help you tap into what lives on the other side of fear. Discover how fear and excitement share similar sensations in the body and how our perception shapes our experience of these emotions. Tune in to this episode any time you want to navigate fear with mindfulness and courage. This episode is perfect for those interested in living intentionally, facing fears, and personal growth. 02:43 Meditation begins Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
S1 E85 · Wed, December 27, 2023
Feel Great on the Go: Essential Wellness Tips for Your Next Road Trip (86)
Traveling can make it challenging to keep up with a wellness routine. But, it doesn't have to be that way. In this episode you will learn how we drove cross country to Canada and back with our dog without eating fast food, getting 6,000+ steps/day, AND not losing our minds. Learn how to take care of your body and mind while on the road. From mindful eating tips to the benefits of brown noise for better sleep, we're covering it all. We're also sharing the importance of making conscious choices, not only in food but also in self-care. Tune in to learn how to craft the perfect wellness toolkit for your next road trip. Click here to get the road trip wellness guide! Click here to see Will's amazing YouTube channel Get 10% off Enso Greens/ Live it Up Greens Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
S1 E85 · Wed, December 20, 2023
Winter Solstice Meditation: Honor Inner Light on the Longest Night (85)
In this Winter Solstice episode, we embrace the solstice as a time for inner stillness and rejuvenation. It's an opportunity to transform the shortest day into a deeply spiritual experience, one where we connect intimately with the rhythm of Mother Earth. This episode includes a guided meditation to practice during the winter solstice, helping us to turn inwards and anchor ourselves in the natural cycles of growth. This episode is a call to end the year feeling rooted and rested, dispelling the hustle to embrace a gentler approach. Whether you're gazing upon a sunrise or embracing the embrace of a loved one, this episode offers a gift of reflection and meditation, a silent nod to the powerful cycles of nature that guide our growth. 06:27 Meditation Begins Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
Trailer · Thu, December 14, 2023
Navigating Life's Path: How the Wise One Grows' Podcast Trailer
If you feel overwhelmed, disconnected, or even lost... you aren't alone. That's why we're here. Join me, Holly Zajur, and guests for heartful conversations about spirituality, health, wellness, nature, and all the things that help us as we navigate being human. How the Wise One Grows podcast is a space where we come together to reconnect to our inner wisdom, one another, and the natural world. Every episode intends to empower you with a deep sense of self-awareness and confidence as you cultivate a fulfilling and authentic life. Episodes alternate between guest interviews and guided meditations to help you integrate mindfulness into daily life. This trailer gives you a glimpse into our heartful series, featuring insights from guests like Liz Bowden, Katie Silcox, and Natalie Rainer. Follow and tune in as we explore what supports people as they navigate life's twists and turns-- and remember that we are all in this together and let's keep taking it one breath at a time. Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
S1 E84 · Wed, December 13, 2023
Meditation for Overcoming Holiday Stress and Everyday Overwhelm (84)
Feeling overwhelmed? Tune in for a guided meditation designed to turn your attention inward to your body's signals, regulate your nervous system, and communicate your needs more effectively. This 7-minute mindfulness meditation is a powerful tool for tackling overwhelm, and it is particularly beneficial during the holiday season when stress tends to peak. Download this episode now to have support whenever you face overwhelming moments. 04:43 Meditation Begins Referenced Epsiodes: Episode 83 on the History of Mushrooms with Liz Bowden Episode 5 on Microdosing Mushrooms with Liz Bowden Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
S1 E83 · Wed, December 06, 2023
Retelling the History of Psychedelic Mushrooms: From Ancient Rituals to Modern Healing with Liz Bowden(83)
In this episode, Liz Bowden shares herstory of the history of psychedelic mushrooms, challenging preconceived narratives surrounding them. If you haven't listened to Ep 5 with Liz on Microdosing Mushrooms , go back and listen before starting this episode. From the ancient Greeks and the war on drugs to modern micro-dosing, it's time to rewrite the narratives we have been told about psilocybin and navigate conversations around psychedelic use, debunk myths, and shine a light on their potential for healing and reconnect us with nature. We emphasize the importance of using these substances with reverence and intention, reflecting on their role in human evolution. Disclaimer: This episode is not advocating for the use of mushrooms. These medicines must be honored, respected, and are not for everyone. Follow Liz on Instagram More with Liz Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
S1 E82 · Wed, November 29, 2023
5-Minute Daily Meditation for Wellbeing During the Holidays (82)
Ready to unwrap the BEST present you can give yourself this holiday season?! Give yourself the gift of mindful compassion. This episode will guide you through a five-minute meditation practice to use every day from now until Christmas. Download the episode and join the challenge by practicing every day to support your physical, mental, and emotional well-being. This episode will guide you through the techniques of equal-part breathing, creating a balance within your body and mind. 01:57 Meditation begins Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
S1 E81 · Wed, November 22, 2023
Holiday Wellness Unwrapped: 3-Step Survival Guide for the Festive Season (81)
Are the holidays the "most wonderful time of the year"...or not? Listen to hear what listeners had to say about how they feel about the holidays AND devise a plan for the holiday season. In this episode, you'll learn 3 things that you NEED to bring to your holiday gatherings to maintain mental well-being and be present with the FULLNESS that the holidays bring. Navigating the holiday season isn't only about dealing with external factors, but also about tending to your inner self. From managing expectations, setting boundaries, and prioritizing self-care to gracefully navigating stress during this period-- this episode is your go-to guide to ensure your holidays are not just merry but also mentally and emotionally fulfilling. Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
Bonus · Wed, November 15, 2023
Yoga Nidra-Based Meditation for Deep Sleep & Midday Energy Boost (80)
Unlock the transformative power of a 18-minute guided yoga nidra-based practice, simulating the rejuvenating effects of a full 90-minute REM sleep cycle. The practice guides you through breathwork, a detailed body scan, and sensory awareness. Whether you're seeking to drift into a peaceful sleep or need a gentle pick-me-up in the middle of your day, this episode is a nourishing gift for your mind and body. Download this episode and start at the time stamp below to give yourself the gift of rest anytime you need. 01:33 Meditation begins Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
Bonus · Wed, November 08, 2023
Meditation for Dealing with Pain and to Alleviate Suffering (79)
Pain is a part of life. We all deal with it. In this episode, I share TWO of the most helpful tools I know for dealing with pain. Discover how the amount of suffering we experience is directly tied to our resistance to the present moment. Join me for a meditation about breaking free from the cycle of suffering. We're talking about shedding that resistance to pain, tuning in to our bodies, and making life a whole lot lighter. This episode includes a meditation on the concept that suffering equals pain multiplied by resistance, and how reducing suffering simply involves letting go of pain resistance and attuning to our bodies. 05:20 Meditation begins Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
S1 E78 · Wed, November 01, 2023
Día de los Muertos: Embracing Grief and Honoring Death with Laura Barrios (78)
Ever wondered what Día de los Muertos is and how this holiday is an important part of grief and healing? Our guest, Laura Barrios, born and raised in Merida, Mexico, shares about this rich tradition that's steeped in Aztec culture. Laura shares stories of how her family prepares for this special day, honoring the departed with the four elements of wind, water, earth, and fire. Beyond mourning, Día de los Muertos is a celebration and remembrance of our loved ones, forging a unique connection to our ancestors. You'll also learn about how this beautiful tradition has been adapted in the United States. Whether you're new to Day of the Dead or familiar with its rituals, join us in this heartfelt exploration of a tradition that has much to teach us about love, memory, and life. Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
Bonus · Wed, October 25, 2023
Taurus Lunar Eclipse 2023 Meditation: Embrace the Present, Release Rigidity, and Nourish Yourself (77)
Ever wondered how celestial events like lunar eclipses can stir up your emotions and teach you life-altering lessons? This is your chance to explore that connection. In this episode, we navigate the upcoming lunar eclipse in Taurus on Saturday, October 28, 2023. Eclipses can be a time of unstable energy that can stir up big emotions. In this context, self-care takes center stage, especially during this lunar event. Join us as we explore the connection between celestial energies and emotional well-being, emphasizing the importance of embracing the present and relinquishing rigid plans. Amidst the unpredictable energy, prioritize your well-being with practical tips. Nurture your body, mind, and spirit through a dedicated mindfulness meditation and breathwork practice, centering on the transformative equal-part breath technique, known as sam vritti. 08:48 Meditation begins Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
S1 E76 · Wed, October 18, 2023
Unearthing Inner Witchy Wisdom: Reconnecting with Nature and Spirit (76)
This episode is a potent brew of insightful conversations to unearth the witchy wisdom within you, just in time for spooky season. In this episode, we unravel the societal stigmas surrounding women's innate ties to nature and spirit, empowering you to reconnect with these mystical aspects of yourself. Throughout our podcast series, we've explored diverse topics, from reclaiming the power of our bodies and natural cycles with Cait Bonet (Ep 6 ) to delving into herbalism with Leah Larabell of High Garden Tea (Ep 25 ), the divine feminine as the key to our healing and wholeness (Ep 3 with Lynsie McKeown) , working with moon cycles (Ep 61) , and the foundational beliefs of Shamanism (74) . These conversations shed light on the profound wisdom of our bodies, spirits, and the natural world. It’s time to collectively harness the strength of our witchy wisdom and embrace the transformative magic within. Tune in now for a spellbinding experience that transcends the ordinary. Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
Bonus · Wed, October 11, 2023
Libra Solar Eclipse Meditation: Navigating Shadows (75)
This guided meditation focuses on working with the Libra solar eclipse on October 14th. In this practice, we confront the shadows of our personal lives and world issues. We reflect on: What drains your energy and focus? What can you do to protect your energy? How are we, as individuals and as a collective, affected by global issues? How can we extend our support while safeguarding our mental and emotional well-being? We invite you to contemplate these questions as we discuss the importance of setting boundaries, breaking patterns, and honoring our energy. This guided meditation aims to empower both personal and collective growth, fostering a harmonious balance between self-care and engagement with pressing global matters. Tune into Episode 66 for a guided Metta Meditation Tune into Episode 74 for more on working with shadows and Shamanism Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
S1 E74 · Wed, October 04, 2023
From Pain to Purpose: Shamanic Wisdom and Healing with Ashley Coleman (74)
Learn how to transform pain into your purpose in Episode 74 as we venture into the realm of Shamanism with Ashley Coleman – a Certified Shamanic Energy Medicine Practitioner, Reiki Master Teacher, Yoga Instructor, and Soul-Growth Mentor. Ashley shares about shamanism and the ways we are all "of great spirit". Ashley helps us understand the roles of the ego, soul, and spirit and the roles the play in our lifes. Gain insights into the healing journey and the pivotal role of unconditional self-love. Join us on this exploration where inner darkness becomes a guiding light on the road to healing and wholeness within ourselves and with the natural world. More with Ashley Join the Winged Alchemy Membership (closing 10/15/23) Connect on Instagram Ashley Coleman is a Certified Shamanic Energy Medicine Practitioner, Reiki Master Teacher, Yoga Instructor, Soul-Growth Mentor, and a lifetime spiritual seeker. She is the owner of Winged Alchemy LLC, an online temple space that offers group programs and classes where likeminded souls gather together to awaken their spiritual powers and turn their pain into their greatest joy and purpose. Ashley has been supporting the spiritual growth and empowerment of her community for 7+ years by offering classes and trainings as well as holding 1:1 Energy Medicine Sessions. Ps, check out episode 67 on People Pleasing Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- <a href='https://howthewise
Bonus · Wed, September 27, 2023
Mindful Techniques for Energetic Balance (73)
Practice cultivating energetic balance and nurturing a secure inner space with this week's mindful moment. This meditation inspiration is based on episode 71 with Faith Hunter on the significance of representation in wellness and creating inclusive and supportive environments within the wellness community. In this episode, we go beyond external spaces and focus on how we can cultivate a sanctuary within ourselves, especially as we navigate through less supportive spaces in society. This mindful moment explores how to nurture a safe, inner haven and maintain energetic equilibrium as we journey through life's diverse challenges. Discover powerful techniques like the body scan, energy bath, nadi shodhana, and the establishment of boundaries. These tools form your inner toolkit, empowering you to navigate life with confidence. 04:58 Meditation begins Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
Bonus · Fri, September 22, 2023
Nourishing Energy in Every Season: Fall Equinox Meditation (72)
What if the changing seasons mirrored transformations in your own life? This mindfulness meditation explores the balance of our energy and emotions as we shift through changing seasons, both internally and externally. As we approach the autumn equinox, we invite you to join us in a collective pause and breath, grounding ourselves amidst the changing colors around us. We discuss utilizing our five senses to connect more profoundly with our surroundings and how to ask ourselves the challenging questions - What changes can we welcome? What can we release? How can we nourish ourselves through these shifts? This episode serves as a guide to help you through these transitions. Together, we breathe, we connect, and prepare to embrace the next season. Be prepared to delve into a deeper understanding of balancing your energy through its natural ebbs and flows. So take that breath and allow us to accompany you through the ever-changing seasons by tuning in. Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
S1 E71 · Wed, September 20, 2023
Representation in Wellness: Faith Hunter's Insights on Inclusive Healing (71)
In this episode, we had the honor of speaking with Faith Hunter about the importance of representation in wellness. Faith is not just a global influencer in the wellness industry, she is a trailblazer, breaking barriers and redesigning what inclusivity and representation should look like in this space. Hear Faith’s story, from being the first dark-skinned black woman gracing the cover of Yoga Journal to creating safe and inclusive spaces for people of color in the yoga community. We're not just talking about Faith's accomplishments, but also the significant changes she's instigated in the wellness industry. We'll delve into the necessity of a paradigm shift in media representation, an increase in people of color practicing and teaching wellness, and ensuring fair financial compensation in the industry. Whether you are a yoga instructor, student, or studio owner, this episode shares important insights for everyone to cultivate inclusivity in the wellness industry. @spirituallyfly https://www.faithhunter.com/ Get Faith's Book Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
Bonus · Wed, September 13, 2023
Guided Meditation on the 5 Koshas: Cultivating Bliss, Balance, and Oneness (70)
Join us for a transformative guided meditation journey where we explore the five Koshas to foster a deeper self-connection and cultivate inner equilibrium, bliss, and oneness. Drawing inspiration from the insights shared in Episode 69 with Preston Slaughter of LOCAL Adventures RVA , this meditation is thoughtfully designed to lead you on a path toward rediscovering inner bliss and oneness. By nurturing each of the Koshas, you'll embark on a holistic journey of self-transformation and well-being. Don't miss this opportunity to experience the power of meditation in your quest for inner harmony. Tune in now and take the first step toward a more balanced and blissful you. 05:40 Meditation begins Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
S1 E69 · Wed, September 06, 2023
Empowering Youth through Mindfulness, Yoga, and Outdoor Experiences with Preston Slaughter (69)
Delve into the powerful influence of mindfulness, yoga, and outdoor adventures on today's youth. Discover how Preston Slaughter empowers youth with essential self-care, mindfulness, and compassion skills through her organization, LOCAL RVA. Explore the authentic connections forged among youth, centered on critical themes such as stress management, trust building, and self-acceptance. Preston's journey began when she returned to the United States after two years of teaching English in Thailand and traveling across Asia. Struggling with mental health challenges, she found solace in yoga, meditation, and nature, ultimately restoring balance to her nervous system and rediscovering her joy. Today, she has transformed her passion into a career, educating young minds about the same practices that have consistently brought her healing and happiness. In this podcast, Preston reveals how she integrates yogic philosophy into outreach programs and offers valuable insights on tapping into the koshas – the layers of the physical, mental, emotional, energetic, and joy bodies-- and cultivating inner toolkits. Explore the pivotal role of nature in this transformative process and uncover hobbies and self-care practices that promote mindfulness and alignment. Tune in to learn how to work with nature-based methodologies that enhance connections and holistic well-being and discover the profound impact of mindfulness, yoga, and outdoor experiences on today's youth with Preston Slaughter. Connect with Preston: @prestonslaughter_ www.prestonslaughter.com @localadventures_rva www.localadventuresrva.org Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by<a href='https:
Bonus · Wed, August 30, 2023
Mindfulness Meditation: Break Free from People-Pleasing Patterns (68)
Do you ever find yourself in a trap of pleasing others, compromising your wants and needs? Based on episode 67 with therapist Justine Carino, this mindfulness-based meditation helps people-pleasers identify their needs, express them, and manage any discomfort that may arise. 03:10 Meditation begins Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
S1 E67 · Wed, August 23, 2023
Breaking Free from People-Pleasing: A Conversation with Therapist Justine Carino (67)
Are you exhausted from constantly putting other's needs before your own? In our latest conversation, I sat down with mental health counselor and anxiety treatment specialist, Justine Carino, to dissect the complex pattern of people pleasing. We get to the root of people pleasing, why we do it, and how it's deeply ingrained in our survival instincts. We delve into the uncomfortable feelings that arise when setting boundaries - a crucial step to escape the people-pleasing cycle. Justine offers her insights into recognizing cognitive distortions that lead to avoidance and shares how mindfulness can help in identifying our needs. We emphasize the need for aligning boundaries with your core values to prevent burnout and resentment. Justine guides us through exercises to identify our values and use them to steer our decisions. We also cover how to communicate your boundaries respectfully and manage the guilt that can surface from making decisions that align with your values. This episode is packed with valuable tools to help you transition from people-pleasing patterns and step into your strength. More with Justine: Justine Carino is a licensed mental health counselor, anxiety treatment specialist and host of “Thoughts from the Couch” podcast. Justine currently maintains a group private practice in New York and helps individuals and families decrease symptoms of anxiety and depression, recover from anxiety disorders, improve their relationships and set better boundaries. Justine has over 10 years of experience and uses both cognitive behavioral therapy techniques and family systems techniques when working with her clients. She also has a signature online program for stressed out working moms called “The Path to Peace.” This course offers a step-by-step system that is clinically proven to reduce anxiety, set better boundaries and help you create a personal mental health routine. Justine’s advice has been featured in various media outlets such as Cosmo, The Huffington Post, News 12 Westchester and The Self-Helpless Podcast. www.carinocounseling.com Instagram: @_thoughtsfromthecouch_ People pleasing quiz Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue
Bonus · Wed, August 16, 2023
Metta Meditation: Practicing Loving Kindness (66)
Extend kindness to yourself, someone you love, a neutral person, and even someone you struggle with. This practice is a Sharon Salzberg-inspired metta/ loving-kindness meditation based on episode 65 on the Enneagram. This meditation invites you to extend compassion to yourself, someone you love, a neutral person, and even someone you struggle with. It's a transformative practice, simple yet powerful, opening up your heart to empathy and understanding. 03:19 Meditation Begins Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
S1 E65 · Wed, August 09, 2023
Understanding Behavior through the Lens of the Enneagram with Chelsie Engle (65)
What if there was a tool to help you understand not just the 'what' but the 'why' of your behavior? A tool that could lead you to a path of self-discovery and freedom from behaviors and attitudes that no longer serve you. This conversation with Enneagram coach Chelsie Engle explores the profound tool of the Enneagram to do just that. We navigate the nuances of the Enneagram system, and how it sets itself apart from other personality tests. Chelsie and I also explore how the Enneagram sheds light on the core dynamics of our behaviors and attitudes, offering a path to transformative personal growth. We explore how the Enneagram can lead to increased mental, emotional, and physical energy. We discuss the transformative potential of the Enneagram in the context of relationships, helping us identify codependency and the parts of ourselves that we don't love. Chelsie also shares her insights on how the Enneagram can bridge gaps across cultural, communication, and justice issues. This tool is not just about understanding ourselves better, but also about creating bridges and building connections with others. Listen to uncover the potential of the Enneagram to help you better understand yourself, your relationships, and your place in the world. Enneagram Type Guide: Type 1 (The Moral Perfectionist): They strive for perfection, have high standards, and seek to improve themselves and the world around them. Type 2 (The Supportive Helper): They are caring and nurturing individuals who derive satisfaction from assisting and supporting others. Type 3 (The Successful Achiever): They are driven and success-oriented, constantly seeking recognition and validation for their accomplishments. Type 4 (The Romantic Individualist): They are emotionally sensitive and introspective, often feeling misunderstood and craving authenticity and uniqueness. Type 5 (The Thoughtful Observer): They are curious and analytical, constantly seeking knowledge and understanding by observing and researching their surroundings. Type 6 (The Loyal Skeptic): They are loyal and security-oriented individuals who anticipate potential threats and seek guidance and reassurance from others. Type 7 (The Enthusiastic Optimist): They are adventurous and optimistic, constantly seeking new experiences and avoiding pain or discomfort. Type 8 (The Protective Challenger): They are assertive and powerful, taking charge of situations and protecting those they care about. Type 9 (The Peaceful Mediator): They are eas Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off!
Bonus · Wed, August 02, 2023
Interbeing: Guided Meditation for Healing and Unity (64)
Reawaken your awareness of interbeing and reaffirm the interconnected nature of life. This meditation is based on Episode 63 with Michelle Cassandra Johnson and practices from her book 'We Heal Together', to remind us of our inherent interconnectedness and the communal nature of healing. Practice this meditation to cultivate a deeper connection to yourself and the world we inhabit. Through this guided meditation, you'll reconnect with your understanding of interbeing and uncover the unifying threads that bind us all, reinforcing the fundamental truth that interdependence is an integral part of our existence. Discover the power of interconnectedness and the path to healing in harmony with ourselves and the world. 04:08 Meditation Begins Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
S1 E63 · Wed, July 26, 2023
Community Healing: How "We Heal Together" with Michelle Cassandra Johnson (63)
It's a common misconception that healing is an individual experience. While individual healing is important, community and ancestral healing are necessary as well. In this episode, we delve into the many aspects of healing with Michelle Cassandra Johnson and talk about her new book, "We Heal Together," as we uncover the continuous process of healing that embraces both personal and collective aspects of our lives. Our conversation spans from the significance of interconnection to the importance of rituals, and the power of joy in our healing journey. We explore the wisdom of our ancestors and discuss the complexity of honoring our lineage, regardless of its history. We delve into the notion that healing is more than just a personal endeavor - it's a collective one, a response to the traumas we experience and inherit. This dialogue reflects on the vital importance of connection - with ourselves, others, and the natural world around us - as a key to healing and finding balance. Journey with us as we navigate the nuances of collective healing - integration, wholeness, and interconnectedness. This episode will inspire you to explore your lineage, reclaim lost rituals, and embrace joy as a part of your healing journey. Scholarship Fund Order We Heal Together Pre-Order Michelle's New Book, A Space for Us https://www.michellecjohnson.com/ @skillinaction Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise--
Bonus · Wed, July 19, 2023
Moon Meditation to Reconnect with Yourself and the Natural World (62)
Reconnect with yourself and the natural world. Take note of the moon phases each you practice this meditation and notice what came up during this particular moon phase. And see if that pattern repeats over time and just simply witness the changes. Witnessing these patterns can be a great reminder that just like the natural world is changing every single day, so are you. This practice is not just about self-awareness, it's about understanding our connection with the natural world. 05:15 Meditation begins Check out episode 49 for a new moon meditation and episode 61 for more on the power of moon meditations . Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
S1 E61 · Wed, July 12, 2023
The Power of Lunar Meditation: Exploring Moon Cycles with Eleanor Medina (61)
Have you ever wondered about the moon's impact on how you feel? Eleanor Medina, a holistic, nature therapist and the creator of Mindfulness with the Moon shares how working with these cycles can unravel layers of wisdom and insight that lie within ourselves. During our conversation, we explore the link between mindfulness, women's moon cycles, and the lunar phases. Eleanor shares the unique energies associated with the new and full moon and how to harness these energies for clarity and support in our everyday lives. We explore the power of aligning with the moon to nurture personal growth and connection. We also discuss the importance of spiritual wellness and embracing life's cycles to navigate challenges with resilience. Connect with Eleanor: @themakarandamethod https://themakarandamethod.com/ Mindfulness with the Moon Conversation References: MMCTP Program Ayurveda Dave Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
Bonus · Wed, July 05, 2023
Sacred Pause: Guided Meditation for Attuning to Harmony in Daily Life (60)
Ready to discover a transformative practice that could redefine your relationships and overall well-being? Inspired by Episode 59 with Heather Saba, this mindfulness-based meditation practice zeroes in on the 'sacred pause' and the art of attunement to help you find harmony in the present moment without losing your sense of self. Whether you have a few seconds or a couple of minutes to spare, this guided meditation is a practical tool that can bring balance and harmony to your life. This guided practice walks you through the process of pausing, observing, and attuning to your surroundings while maintaining your self-identity. Learn how to pause, observe, and attune to your surroundings while maintaining your self-identity. Embrace the journey of growth as we take sacred pauses together. And if this resonates with you, don't hesitate to recommend this episode to a friend or leave a review! 03:03 Meditation begins Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
S1 E59 · Wed, June 28, 2023
Attunement and Subsumption: Nurturing Healthy Relationships and Enhancing Well-being with Heather Saba (59)
What if you could transform your relationships and enhance your well-being by learning the subtle dance between attunement and subsumption? Join us as certified clinical herbalist and nutritionist, Heather Saba, shares her wisdom on maintaining personal gravity while interacting with others and the world around us. Explore the complexities of attuning versus subsuming and gain practical advice on nurturing healthy boundaries and practicing intentional pauses. Dive into somatics, plant meditation, and the art of cultivating harmony in your life. In our conversation, we dive into the complexities of attuning versus subsuming, and how understanding these concepts can improve our daily lives. Heather shares valuable insights on shifting away from subsuming and focusing on attunement, offering practical advice on practicing intentional pauses and nurturing healthy boundaries. As we navigate the challenges of motherhood and self-care, Heather emphasizes the importance of tending to our own needs first so that we can better care for those around us. Join us as we delve into somatics and the power of taking a pause to attune to our bodies and calibrate our internal systems. Heather shares her expertise on plant meditation and connecting with nature – even in urban environments – as a way to deepen our sense of self and cultivate healthy boundaries. Don't miss this conversation and learn how to create harmony in your life. Heather’s Substack Heather’s Instagram Heather’s website Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.
Bonus · Wed, June 21, 2023
Mindfulness Meditation for Overcoming Disappointment (58)
Feeling overwhelmed by a recent disappointment? You're not alone. Explore practical mindfulness techniques to navigate and conquer disappointment. Discover how to mindfully pay attention to your thoughts and emotions, and explore the role of your five senses in understanding the sensation of disappointment. Through a transformative mindfulness-based meditation, discover how to identify and meet the needs of your emotions. By nurturing our emotions with compassion and taking a mindful moment to focus on them, we can learn to move forward and continue striving toward our dreams. Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
S1 E57 · Tue, June 13, 2023
Yoga and Running for Personal Growth: Insights with Ann Mazur from Runners Love Yoga (57)
Ever wondered how yoga could improve your running performance? Or how running and yoga can support personal growth? Join us as we reconnect with Ann, a remarkable runner, yoga practitioner, and successful business owner, who shares her journey of discovering the connection between these two disciplines and finding balance in her life. In our conversation, we explore the challenges and rewards of pursuing multiple passions, how focusing on what excites us at the moment can help avoid feeling overwhelmed, and insight into working towards our goals and dealing with disappointment. Ann shares her experiences balancing her business, personal life, and various interests, emphasizing the importance of doing what brings you joy and finding balance and rest to stay energized and engaged. You'll also learn valuable tips on how to start and maintain a movement routine, the significance of finding the right practices for you, and the importance of doing what brings you joy. Tune in for an inspiring and educational episode full of wisdom, insights, and practical advice on achieving a greater sense of harmony between your body, mind, and spirit. Use the code: WISEONE ( or click here ) to get 15% off your first Relay Active purchase! Stay connect with Ann: - Runners Love Yoga TV ( runnersloveyoga.tv ) and @runnersloveyoga on Instagram - Relay Active ( relayactive.com , also @relayactive on Instagram) Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with them
S1 E56 · Wed, June 07, 2023
Forest Bathing Inspired Meditation: Unlock the Power of Full Awareness (56)
Inspired by our episode 55 with Daillen Culver, we have a forest bathing-inspired meditation. Find a peaceful, natural space and join us in this 8-minute practice where we'll help you fully embrace the present moment, connecting with nature as you would with a dear friend. During our guided meditation, we encourage you to engage all five senses – sight, sound, touch, taste, and smell – as you explore your surroundings. Whether you're drawn to a tree, a leaf, or even a spider web, allow yourself to become attuned to the life force around you. Remember that your breath connects you to the earth and the natural elements supporting us. So, take a deep breath, listen in, and let us guide you through this transformative experience. 02:05 meditation begins Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
S1 E55 · Wed, May 31, 2023
The Power of Forest Bathing: Healing Compassion Fatigue, Eco-Anxiety & Climate Distress with Daillen Culver (55)
In this episode, we engage in a conversation with Daillen Culver, a compassionate wellbeing educator, nonprofit director, and yoga teacher. Join us as we explore compassion fatigue, the profound impacts of eco-anxiety and climate distress, and the transformative power of forest bathing (Shinrin-yoku). Daillen offers valuable insights into the emotional toll of these issues and shares practical techniques to navigate and mitigate the overwhelming feelings they can evoke. One of the highlights of our conversation centers around forest bathing—a therapeutic practice that reconnects us with nature's healing powers. Daillen delves into the benefits of immersing oneself in the natural environment, emphasizing how forest bathing can foster a profound sense of rejuvenation, peace, and harmony within and with the natural world. Tune in to this episode of "How the Wise One Grows" to gain a deeper understanding of burnout, compassion fatigue, eco-anxiety, climate distress, and the transformative practice of forest bathing. Burnout, compassion fatigue, and wellness [07:52] Eco-anxiety, climate distress, and how it impacts us [12:14] What is forest bathing? [23:40] How to practice forest bathing [34:26] How can we weave forest bathing into daily life [45:15] The Climate Psychology Alliance → Check here for free mental health resources Stay connected with Daillen's work: Support Seedes for a Future @gowithBeDo @DaillenC @SeedsforaFuture Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empower
Wed, May 24, 2023
Tending to the Roots of Growth: Finding Ease with Breathwork and Nervous System Care (54)
In episode 54 we dive into the importance of tending to the roots of our nervous system and embracing ease as we work towards our goals. Join Holly for a mindful moment as we explore the power of the parasympathetic nervous system and discover how to tap into it through a transformative guided breathwork and meditation practice. In this session, we'll introduce you to the calming and rejuvenating technique of the 1:2 breath to tap into your parasympathetic nervous system, promoting relaxation and calmness. Through this episode, we invite you to cultivate self-awareness and foster a sense of tranquility amidst the busyness of everyday life. Tune in to discover the keys to unlocking your potential for growth by nurturing your nervous system's roots. 04:10 Meditation begins Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
Bonus · Wed, May 17, 2023
Mindful Moment: The Pause (53)
In this mindful moment, Holly Zajur shares a guided mindfulness-based meditation called "the pause," drawing inspiration from Katie Silcox's teachings in episode 52 and her forthcoming book, "Glow Worthy: Practices for Awakening Your Inner Light and Loving Yourself As You Are-- Broken, Beautiful, and Sacred." This transformative meditation practice, rooted in "The Holy Pause" from Katie's book and Tara Brach's "Sacred Pause," emphasizes the importance of mindfulness's two wings: awareness and compassion. Join Holly as she guides you through this powerful practice, enabling you to create a conscious space to respond rather than react when faced with triggering situations. Whether you seek better emotional control or enhanced decision-making skills, this practice is applicable to everyday moments. It's recommended to initially practice in a controlled setting to reinforce the benefits and later incorporate them into your daily life. Take a deep breath as we embark on this journey together with the How the Wise One Grows podcast community. Meditation begins [1:41] Episodes Referenced: Awaken Your Inner Light with Katie Silcox: A Special Interview on "Glow Worthy" (Ep. 52) Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
S1 E52 · Wed, May 10, 2023
Awaken Your Inner Light with Katie Silcox: A Special Interview on “Glow Worthy” (52)
Join Holly Zajur on How the Wise One Grows podcast as she interviews Katie Silcox, a renowned yoga teacher and Ayurvedic practitioner, about her upcoming book, Glow Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are—Broken, Beautiful, and Sacred . In this episode, they delve into the role of women in spirituality, the body as a gateway for spiritual connection, and the relationship between sexuality and spirituality. Katie candidly shares her own journey of healing and self-discovery, from being on the cover of Yoga Journal to ending up in the ER, and how pain can serve as a portal for wholeness. The conversation dives deep into spirituality and wellness, providing insights and wisdom for personal growth. If you're searching for an inspiring conversation on spirituality, personal growth, and wellness, don't miss How the Wise One Grows podcast, Episode 53, An Interview with the Author, Katie Silcox. Tune in and discover the transformative power of embracing your fullest self. From the cover of Yoga Journal to the ER [03:40] She who is never not broken: Our pain as a portal for wholeness [12:50] The role of women in spirituality [21:30] The body as a gateway for spiritual Connection [37:48] The role of sexuality in spirituality [43:58] Episode references: Episode 3: Exploring the Divine Feminine with Lynsie McKeown Pre-order "Glow Worthy" today! Follow @theshaktischool and check out www.katiesilcox.ccom and www.theshaktischool.com for more with Katie Silcox Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online
S1 E51 · Wed, May 03, 2023
Mindful Meditation to Alleviate Suffering (Two Darts Meditation) (51)
In this episode, we delve into the practice of mindfulness meditation to help alleviate suffering. We begin by discussing the Two Darts meditation, a powerful mindfulness technique that can help us handle painful emotions and thoughts more effectively. The concept of Two Darts comes from a Buddhist teaching that explains how our reactions to the initial painful experience create suffering. Whether you're new to mindfulness or a seasoned practitioner, this episode offers valuable insights and practical tools for alleviating suffering and cultivating a more mindful way of life. Join us for a mindful moment and discover how you can start living with greater awareness and compassion today. Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
S1 E50 · Wed, April 26, 2023
Reflecting, Realigning, and Setting Intentions with Emma Hern (50)
Join us in celebrating the one-year anniversary of "How the Wise One Grows" with a special check-in episode featuring my best friend. We've made it extra exciting by incorporating wheel-throwing into our conversation! In this episode, we delve into a range of topics, including reflecting on the past year, recognizing the physical symptoms of overexertion, finding ways to regain focus when straying off the path, and setting our intentions for the upcoming year. Timestamps: Reflecting on the first year of the HTWOG podcast [06:29] Discovering your true identity beyond work [18:10] Recognizing physical symptoms of pushing too hard [33:50] Getting back on track after a setback [41:47] Grounding intentions for the present moment [55:00] Episode References: Episode 12: The Power of Female Friendship with Emma Hern Youtube Wheel Throwing Video Episode 19: Overcoming Doubt in the Creative Process with Jada and David Follow Holly on Instagram More with Holly Follow Emma on Instagram Follow Zane Ceramics on Instagram Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- si
Bonus · Wed, April 19, 2023
New Moon Meditation (49)
This mindful moment shares reflections from Holly's first silent meditation retreat and a new moon meditation with an emphasis on silence and slowing down. This practice is based on Episode 48: Understanding Astrology with Christina Lyon of Lua Astrology and the new moon in Aries solar eclipse on April 19, 2023. This meditation is beginner-friendly and all levels are invited to practice. •06:44 Meditation begins Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
S1 E48 · Wed, April 12, 2023
Unlocking the Power of Astrology: Insights, Birth Charts, and Mental Well-being with Astrologer Christina Lyon (48)
Discover the world of astrology as astrologer Christina Lyon answers all your burning questions in this episode! Gain insights into working with astrology as a powerful practice, decoding your birth chart, and understanding how astrology can enhance your mental well-being, particularly during times of transition and change. Plus, don't miss out on a special offer! Listen to the entire episode to unlock a 15% discount code for your first reading with Christina. PS: If you're watching this episode on YouTube, you'll also get to enjoy watching some captivating pottery throwing! Topics Covered Demystifying Astrology: What is it? [04:29] Decoding the "Big 3" in Astrology [14:30] Navigating North Node, South Node, and Midheaven [20:12] Exploring the Saturn Return [30:34] Astrology's Impact on Mental Wellness [38:17] Navigating transitions with astrology[54:20] Instagram : @lau.astrology https://www.luaastrology.com/ Christina Lyon is a professional astrologer and the creator of Lua Astrology. Christina uses her intuitive gifts and knowledge of astrology, psychology, and numerology to offer personalized natal chart readings to her clients. As a Gemini sun, Sagittarius moon, and Sagittarius rising, born under a full moon lunar eclipse Christina is a self-proclaimed rebel and lover of all things occult. She sees astrology as the language of the universe and a cosmic blueprint to understanding your soul’s karma and purpose in life. Christina completed her B.S. in Psychology from Virginia Commonwealth University and received a Minor in Religious Studies. She has been studying astrology since 2014 and completed a year-long astrology course in 2021, created by professional astrologer Heather Eland, MA. Christina is also a 200 Hr registered yoga teacher from Kripalu, Center for Yoga, and a holistic health coach certified by the Institute of Integrative Nutrition. Christina practices traditional astrology and uses the whole sign house system in her readings. Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-
Bonus · Wed, April 05, 2023
Mindful Eating Meditation (47)
This mindful moment shares a mindful eating practice. This practice is based on Episode 45: Finding Freedom with Food with Lex Daddio of Daddio's Kitchen. This meditation is beginner-friendly and all levels are invited to practice. If a meditation on eating could be triggering for you, skip this episode. •02:22 Meditation begins Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
Bonus · Wed, March 29, 2023
Mindful Moment to Feel the Heaviness of Gun Violence (46)
This mindful moment holds space to sit with the profound pain associated with gun violence. This is not a moment to bypass the work that needs to be done. This is one small step to tend to ourselves as we step into long-term, sustainable, collective action. •04:49 Meditation begins Take action with Moms Demand Action. Text ACT to 644-33 to take action on gun violence. Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
S1 E45 · Wed, March 22, 2023
Finding Freedom with Food: Lex Daddio's Story (Daddio's Kitchen) (45)
In this episode we sit down with Lex Daddio, my long-time friend and founder of Daddio's Kitchen. Explore her path towards finding freedom with food and how a technology incident transformed her Instagram presence into a livelihood. Delve into her personal struggle with an eating disorder and recovery and gain valuable insights into parenting and fostering a positive relationship between your children and food. If discussions about eating disorders may trigger you, feel free to skip this episode. Introducing Lex Daddio [03:08] AN Instagram accident turned into a livelihood [06:21] A personal account of eating disorder recovery: Lex's transformative journey [23:30] Tips for fostering a healthy relationship with food in your children [36:38] Embracing liberation and finding freedom with food [43:00] Instagram: @daddioskitchen www.daddioskitchen.com Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
Bonus · Wed, March 15, 2023
Grief Meditation (44)
This mindful moment shares a meditation on being with grief. This practice is based on Episode 43: Experiencing Grief with Litsa Williams of What's Your Grief. This meditation is beginner-friendly and all levels are invited to practice. •01:30 Meditation begins Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
S1 E43 · Wed, March 08, 2023
Experiencing Grief: Misconceptions, Types, and Healing Strategies with Therapist Litsa Williams (What's Your Grief) (43)
In this episode, we dive into the often misunderstood and neglected subject of grief. Litsa Williams, renowned grief therapist, author, and co-founder of the thriving online grief community, What's Your Grief , uncovers common misconceptions surrounding grief. Gain valuable insights into the various types of grief we encounter and learn effective strategies to nurture a positive relationship with grief. Discover how to navigate the complex emotions associated with losing a loved one or experiencing other significant losses. Our discussion encompasses Introducing Litsa and her expertise on grief [03:08], Debunking misconceptions about grief[12:45] Exploring the evolution of Grief Theory [17:17] Challenging the conventional 5 stages of grief [25:47] Understanding different manifestations of grief [34:12] Empowering yourself and others through the grieving process [54:28]. Whether you're coping with the loss of a loved one or navigating other significant losses, this episode provides valuable insights on developing a meaningful relationship with the diverse range of grief we carry. Tune in now to gain a deeper understanding of grief and discover ways to cultivate resilience and healing. Instagram: @whatsyourgrief https://whatsyourgrief.com/ Order your own copy of What's You Grief Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
Bonus · Wed, March 01, 2023
Mindful Moment for Dynamic Energy (42)
This mindful moment shares a meditation on being with a wide range of energies and experiences. This practice reflects on "the gunas" from the yoga sutras and how they relate to emotional and energetic states based on Episode 41: How Counseling Relates to the Yoga Sutras with Izzy Shurte . 01:26 Meditation begins Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
S1 E41 · Wed, February 22, 2023
How Counseling Relates to the Yoga Sutras with Izzy Shurte (41)
In this episode, we talk with Izzy Shurte, a Licensed Professional Counselor and Yoga teacher, about the Yoga Sutras, Mindfulness and Acceptance Based Therapy, and how these modalities can support mental health. Izzy Shares the ways that primary source yoga texts can coincide and differ from counseling practices and approaches. We even workshop yoga sutra 2.16 together and share how it is applicable to daily life. Introducing Izzy Shurte [02:38] What is the difference between yoga, mindful movement, and the yoga sutras [04:00] Skillful living: how Yoga relates to Mindfulness and Acceptance Based Therapy [15:10] Intuition or avoidance?[26:16] Parallels between Eastern philosophy and Western therapy [29:03] Yoga Sutra 2.16 as it applies to daily life [39:31] Instagram: @bhaktiflowrva Izzy Shurte is a Licensed Professional Counselor and E-RYT 500 Yoga Teacher based in Richmond, VA. Having completed her 200 and 300HR yoga trainings at Asheville Yoga Center she studied closely under Michael and Stephanie Johnson. As a counselor, she specializes in Mindfulness and Acceptance based therapies treating Eating Disorders, Anxiety Disorders, OCD, and Emotion Regulation Concerns. In recent years Izzy has studied meditation with Vince and Emily Horn of Buddhist Geeks and Shadow Yoga under the direction of Andy Matinog. Her greatest passion in life, aside from her daughter Mariel, is sharing the healing potential of mindful movement and the wisdom of primary source yoga texts with students, clients, and anyone willing to listen. Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- <a href='https://ho
Bonus · Wed, February 15, 2023
Mindful Moment: Walking Meditation (40)
This mindful moment shares a walking meditation. This meditation can be practiced during your daily walk, down a hallway, or any place you can take a few steps. There are a lot of benefits to walking meditation, but my favorite is the way it helps us connect with the earth as we connect with ourselves. And this meditation gets us moving, which Dr. Ariele foster reminded us of the importance of in Episode 39: Movement as we Age with Dr. Ariele Foster . • 07:00 Meditation begins Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
S1 E39 · Wed, February 08, 2023
Movement as We Age with Dr. Ariele Foster (39)
In this episode, we talk with Dr. Ariele Foster, a physical therapist and founder of Yoga Anatomy Academy, about movement as we age. Ariele de-bunks common misconceptions about movement and yoga asana in the wellness space, such as the difference between yoga and yoga asana, what functional movement actually is and why it matters, and how to modify movement as we age. Introducing Ariele Foster [02:59] What is the difference between yoga and asana? [12:12] How physical therapy impacts yoga asana [14:49] What is functional movement and why is it important?[21:00] How to modify movement as we age? [28:50] How do we know when it’s time to adjust our movement routine?[44:00] Instagram : @yogaanatomyacademy @dr.ariele.foster Ariele is a doctor of physical therapy and the founder of Yoga Anatomy Academy, a no-nonsense, evidence-based resource for learning yoga anatomy and movement science. She runs an integrative physical therapy clinic both virtually and in Washington DC. In addition to teaching online courses and an anatomy mentorship through Yoga Anatomy Academy, she has taught courses with and written for Yoga Journal on hip stability and fascia release, before gracing the cover of Yoga Journal Australia in 2018. Ariele began teaching yoga in 2001. Her grandmother was also a yoga teacher. Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
S1 E38 · Wed, February 01, 2023
Mindful Moment: Dealing with Difficult Emotions (38)
This mindful moment shares a meditation on dealing with difficult emotions based on RAIN from Tara Brach and Dr. Kristin Neff's practice, "Soften, Soothe, and Allow". This practice holds space to feel and nurture yourself and difficult emotions as they arise. Practice this meditation in a place where you feel safe and supported, and if you do not feel ready to practice, or are in a peaceful mood, skip this one and return to it at a later date. This practice is based on Episode 37: What You Eat Matters with Jessica Due. 02:09 Meditation begins Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
S1 E37 · Wed, January 25, 2023
What You Eat Matters with Jessica Due (37)
In this episode, we talk with Jess Due, who was most recently a member of the executive leadership team for one of the largest animal sanctuaries in the United States. This conversation with Jessica talks about care, food system transformation, environmental racism, and how these systems relate to social justice. Introducing Jess Due [01:53] What is animal care? What is the animal protection movement? [11:27] How does animal care relate to food systems and social justice? [25:30] The story of June B and Susan [35:42] How can we start to reframe our relationship with the food system? [51:51] Instagram: @jess_due and @the_duem_ranch Jessica Due brings over a decade of expertise and experience providing specialized care to rescued and rehabilitated farm animals at sanctuaries across the country, partnering with UCLA, UC Davis, and Cornell University. Most recently, as a member of the executive leadership team for one of the largest sanctuaries in the United States, Jessica led national animal care, rescue and placement. For the past decade, Jessica has implemented sanctuary best practices, standard operating procedures, strategic planning, programmatic alignment, and integration while partnering with and supporting multiple other sanctuaries across the country. Jessica began her career in animal care and rescue at a national sanctuary before co-founding her own care farm and has served as a keynote speaker at conferences and has been featured on podcasts, at fundraising galas, and by media outlets including the LA Times, Animal Planet, and NPR. Her work includes contributions to legislative advocacy and policy reform. Through her advocacy, Jessica believes in addressing interrelated issues of oppression and approaches her work through a social justice lens, centering diversity, equity, and inclusion within the animal protection movement and raising systemic issues of access to food and land. Jessica supports farm worker rights and centering BIPoC perspectives and voices. Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! <a href='https://www.hollyza
Bonus · Wed, January 18, 2023
Meditation to Honor Your Body (36)
How often do you take care of your body throughout the day? This mindful moment helps you listen to and honor your body to support your well-being. This episode is based on Episode 35: Wellness for Makers with Missy Graff Ballone. 01:47 Meditation begins Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
S1 E35 · Wed, January 11, 2023
Wellness for Makers with Missy Graff Ballone (35)
Missy Graff Ballone, author and creator of Wellness for Makers: A Movement Guide for Artists , shares about what wellness truly is, who and what a maker is, and how wellness can impact your creative practice and life. Missy has a background as a yoga teacher, massage therapist, and artist and pulls from these fields to empower creatives to care for their bodies in their creative practice. Whether you are an artisan or work at a desk, this episode is full of tips to help support your body and mind as you create your life. Introducing Missy and Wellness for Makers[02:40] Integrating multiple passions into a profession [09:56] What is wellness? [18:59] Who or what is a maker? How does wellness support makers?[23:52] How does wellness impact our lives as a whole? [42:56] How can you make wellness a part of your creative practice? [49:17] Instagram: @wellnessformakers Podcast: Wellness for Makers Missy Graff Ballone, founder and Podcast Host of Wellness for Makers and the author of Wellness for Makers: A Movement Guide for Artists . Missy’s mission is to motivate and empower creatives through education, mindful living, and movement! Missy uses her background as an Artist, Alignment-based Yoga Instructor RYT500, and Licensed Massage Therapist to make information about the body accessible to artists everywhere. Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! <a href='https://www.hollyzajur.com/custom-med
Bonus · Wed, January 04, 2023
Mindful Moment: Resolution Reset (34)
How do you want to "be" as you move through your days? This mindful moment shares a practice to reset your resolution and focus on your intention. This episode is based on Episode 33: Rethink Your Resolution with Tara Eschenroeder. 02:50 Meditation begins Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
S1 E33 · Wed, December 28, 2022
Rethink Your Resolution: Intention Setting with Tara Eschenroeder (33)
In this episode, we get with life coach, Tara Eschenroeder, about intention setting. We talk about the difference between an intention and a resolution and workshop how to set them in our lives. The new year is a time when you hear a lot of rhetoric about “new year, new you” and setting big goals. But what if instead of focusing on all the things that you need to “attain”-- you focus on how you want to feel as you move through your days? This episode provides ways to show up in alignment with your values each day. Intention setting Vs New Years Resolution [05:55] Four questions for the new year [11:00] How can you be supported in your intentions and dreams? [34:00] Ps, if you missed episode 8 with Tara on Intuition , go back and give it a listen :) Tara (Becky) Eschenroeder (She/Her) — A 500 HR E-RYT, 200 HR E-RYT, RCYT, YACEP, Certified Coach and Mentor, and Self-Published Author —is an accomplished yogi who was voted as one of the top three yoga instructors by Richmond Magazine. Instagram: @greatabidingyoga Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
Bonus · Wed, December 21, 2022
Mindful Moment: Body Neutrality Practice (32)
This mindful moment shares a body neutrality practice. Body neutrality invites us to accept the body as it is, prioritize its function, and let the body guide us. This episode is based off Episode 31: Inclusivity in the Wellness Space with Nikkia Young. 00:53 Meditation begins Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
S1 E31 · Tue, December 13, 2022
Inclusivity in the Wellness Space with Nikkia Young (31)
In this episode, delve into the realm of inclusivity within the wellness space. Join us as we engage in a thought-provoking conversation with fitness leader Nikkia Young, who candidly shares her personal journey navigating the running and yoga community as someone in a marginalized body. Together, we explore the complexities of body positivity and body neutrality, questioning their potential benefits and drawbacks. Additionally, we delve into practical strategies for reframing your relationship with fitness, fostering a more positive and inclusive mindset. Introducing Nikkia Rae and inclusivity in the wellness space [02:14] Issues in the wellness space [12:56] Unpacking body positivity and body neutrality [22:29] How to reframe your relationship with fitness [43:20] Nikkia Rae lives in Richmond, VA where she is part of a supportive running community. She coaches new walkers and runners in 5k, 8k, 10k and half marathon distances. She has recently served as the President and Treasurer of the Richmond Road Runners Club where she is also a race director. Nikkia represents a myriad of amazing companies such as SaltStick, ProCompression, SPIBelt, and Fitness Protection Program. To date, she has completed 27 half marathons and 4 full marathons. Her top accomplishments so far are PRing the Chicago Marathon in 2018. When she is not training for her next road race she is a financial analyst, an active volunteer for her beloved sorority (Alpha Sigma Alpha), and dog mom to a cute basset beagle mix named Ranger. Instagram: @nikkiaryoung @talkingpointswithkiarae Podcast: Talking Points with Kia Rae Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode
Bonus · Wed, December 07, 2022
Mindful Moment: Healing your Relationship with Money (30)
This mindful moment focuses on healing your relationship with money. This practice is based on episode 29 with Rachel Bubb and work from Nicole Cardoza. 01:53 meditation begins Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
S1 E29 · Wed, November 30, 2022
Let's talk about money, honey! with Rachel Bubb (29)
In this episode, Holly and certified financial planner, Rachel Bubb, talk about the taboo topic of money. We explore the financial relationships passed onto us, how to make money our ally, not our enemy, and how money can be a tool to fulfill your purpose and stimulate change. Introducing Rachel Bubb and why we don’t talk about money and how to start [01:59] How we can make money our ally, and not our enemy[12:02] Financial choice: How to do what you want, when you want to do it [30:59] How can our relationship with money can stimulate change [42:28] Rachel is a Certified Financial Planner®, Certified Lightyear Coach, organic farmer, and crusader. Rachel studied Conservation and Resource Studies at UC Berkeley and intended to pursue a career in sustainable agriculture. After a year of farming, she realized she needed a career to complement farming and pivoted into Financial Planning. She quickly discovered a love for business and helping people develop confidence in their finances. Rachel’s focus is shifting people’s relationship with money and educating them on their possibilities, with the goal of creating financial choice. Financial conversations are not emotionless or static; they are powerful, revealing, and rewarding. Rachel works with her clients to develop a plan that aligns with what is important to them and their purpose. She introduces methods to deploy one’s capital in a way that is fulfilling to the individual and contributes to the impact they desire to impart beyond themselves. Farming and environmental stewardship remain a priority to Rachel. She and her husband (Stu!) are living their vision and started a small organic farm, Stubb Farms. They sell produce to the local community, make compost, and eat the fruits of their labor. She also keeps herself fulfilled with family and friend time, projects, adventure, and opportunities for self-growth. She recently just started her MBA at UC Berkeley’s Haas School of Business and will graduate in 2025. LinkedIn: @Rachel Bubb Email: bubb.rachel@gmail.com investor.gov Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow li
Bonus · Wed, November 23, 2022
Mindful Moment: Finding Peace (during the holidays) (28)
This mindful moment helps you find gratitude and peace within your heart during the holiday season and beyond. 01:05 Meditation begins Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
S1 E27 · Wed, November 16, 2022
How do we heal? with Lesley Wirth (27)
In this episode, Holly and spiritual psychologist, Lesley Wirth, talk about healing and how we can be more supportive in the healing process. Lesley shares her personal experiences with healing, the role art plays in healing, and how we can get “unstuck” as we move through the process. Introducing Lesley Wirth and healing [01:21] The art of healing [17:20] The role of art in healing [26:02] How to work through feeling “stuck” [45:09] How to honor your own healing process [48:28] Lesley Wirth is an American-born poet, author, and speaker, with a masters in spiritual psychology. She is the creator of Write Yourself Free and Poetry for Healing . Both platforms inspire women to find their voice, stand tall in their imperfections, and heal by bringing spiritual insight to the human experience. Her work has been featured in yoga studios, healing centers, and trauma centers for women. Additionally, Lesley is a founding creator at Sol TV, an up-and-coming online platform for healers, teachers, and visionaries. IG: @lesley_wirth https://lesleywirth.com Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
Bonus · Wed, November 09, 2022
Mindful Moment: Slow Down Tea Meditation (26)
Slow down and bring the energy of mindfulness to your daily life with a cup of tea. Poor a cup of your favorite tea and sit amongst the trees for this mindful meditation. 01:49 Meditation begins Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
S1 E25 · Wed, November 02, 2022
Can a cup of tea change your life? with clinical herbalist Leah Larabell (25)
In this episode Holly and clinical herbalist Leah Larabell of High Garden Tea talk about the power of herbalism, where we can find unconditional love and belonging, and how to start developing a relationship with plants. Giveaway [00:01] Grounding practice [01:30] Introducing Leah Larabell and herbalism [02:37] How we can find belonging in nature [20:33] Parallels between psychology and herbalism [28:30] Finding healing in your backyard [33:23] How to take action [45:45] Leah Larabell is a trained clinical level herbalist, practicing for over 20 years. She holds a Masters degree in counseling and psychology which enhances her work as an ecotherapist. She is the co- owner of High Garden Tea with her husband and possibly most of all, a nature loving tree hugger, conservationist, wife, mother and daughter. She has been taught by renowned herbal elders as well as Mother Nature herself and finds great purpose in sharing the herbalism tradition with those seeking. Its her goal to put plant wisdom and connection back into as many homes as possible. Leah and her husband Joel are passionate about forest conservation and save a large percentage of profits from their social enterprise, High Garden Tea to purchase and preserve forested land through conservation easements and land trusts. She is a forever student of the land and eternally grateful for the lessons, medicine, food, shelter and belonging. IG: Highgardentea Podcast: Sipping Teas and Hugging Trees Subscribe, rate, review, and share this episode! Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by<a href='https://www.connect-wellness.co
Bonus · Wed, October 26, 2022
Mindful Moment: 4-7-8 Breath (24)
If you want to alleviate anxiety, control your response to anger, and/or need some help falling asleep at night this mindful moment is for you! This mindful moment shares 4-7-8 breath and is a great way to start and end your day. Download this episode so you can practice anytime you need a bit of relief. 02:25 Meditation begins Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
S1 E23 · Wed, October 19, 2022
An Alternative Approach to Wellness with Andrea Davidson (23)
In this episode Holly and Andrea Davidson of BWell Natural Health discuss an alternative approach to wellness and wellbeing. This conversation includes the importance of utilizing both Eastern and Western medicine, how emotions impact physical health, and where to start with holistic health to support overall wellbeing. Grounding practice [00:20] Introducing Andrea [01:50] Utilizing both Eastern and Western medicine [12:27] How emotions impact physical health [26:20] How to start honoring your body and mind [39:05] Subscribe, rate, review, and share this episode! Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
Bonus · Wed, October 12, 2022
Mindful Moment: Puppy Love (22)
Dogs teach us the key to life-- compassion. No matter how bad you think you've messed up, dogs shower you with puppy love. Practice this meditation with your pup by your side and download it for the next time your inner-critic starts to scream. 04:34 Meditation begins Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
S1 E21 · Wed, October 05, 2022
How to Not Lose Your Mind Training Your Dog with Hannah Faqua (21)
No matter how much you love your dog, training can be ruff! In this episode, you will learn ways mindfulness and compassion can support dog training and help you can take a holistic approach to life for all beings in your home. Grounding practice [00:26] Introducing Hannah [01:50] A holistic approach to wellness and living for your pets [03:07] Training your mind and training your dog [25:00] The power of compassion [35:44] Redirecting energy [48:50] 33:19 Petting Consent Test Subscribe, rate, review, and share this episode! Follow Holly on Instagram More with Holly Follow Hannah on Instagram Hannah's Dog Instagram Hannah's Training- Canine Adventure Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be the first to know what's next! Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
Bonus · Wed, September 28, 2022
Mindful Moment for Overcoming Doubt (20)
Self-doubt is a huge hurdle that most people face. It is important to acknowledge those thoughts AND not let them limit you. This mindful moment guides you through a practice that works with moments of doubt so you can step into your most authentic self. 02:38 Meditation begins Subscribe, rate, review, and share this episode! Follow Holly on Instagram More with Holly Episode sponsored by Connect Wellness . Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be the first to know what's next! Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
S1 E19 · Wed, September 21, 2022
Overcoming Doubt in the Creative Process with Jada and David Parrish (19)
Have you ever let doubt get in the way of pursuing your passion? In this episode, you learn how Jada and David transitioned from business owners to artists, how to tap into your creativity, the power of goal setting, and how to move through self-doubt. Grounding practice [01:00] Introducing Jada and David [02:10] The 100 Set Project [17:11] Moving through doubt [25:01] Maintaining motivation [33:03] How to tap into your creative heart [44:24] Subscribe, rate, review, and share this episode! Follow Holly on Instagram More with Holly Follow Jada and David on Instagram Check out their work online Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be the first to know what's next! Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
Bonus · Wed, September 14, 2022
Mindful Moment: Wave Breath (18)
Take a mental vacation with "wave breath". This breath is a powerful way to alleviate anxiety and calm the waters of your mind. Meditation begins 01:06 Subscribe, rate, review, and share this episode! Follow Holly on Instagram More with Holly Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be the first to know what's next! Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
Bonus · Wed, September 07, 2022
Mindful Moment for When You Need Rest (17)
Are you feeling exhausted and/or can't sleep? This is the practice for you. This mindful moment is a yoga nidra-based guided deep relaxation that will help you fall asleep or give you the restful boost you need. 15 minutes of this practice equates to a 90-minute REM cycle-- download and listen to give yourself the rest your body needs. Meditation begins 02:09 Subscribe, rate, review, and share this episode! Follow Holly on Instagram More with Holly Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be the first to know what's next! Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
Bonus · Wed, August 31, 2022
Vacation Mode (16)
For the next two weeks, Holly will be practicing her intention of rest while on vacation, and providing moments for a mental vacation for you, too! Instead of our regular episode schedule, our next two episodes will be Mindful Moments dedicated to helping you rest. We will resume our regular schedule and an episode with special guests on September 21 . Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
Bonus · Wed, August 24, 2022
Mindful Moment: Creating with your Thoughts (15)
What might happen if you view your thoughts as colors and your life as a blank canvas? This Mindful Moment, based on Episode 14: Honoring all the Parts of You with Kelsey Fatsi, shares a creative meditation that explores working with your thoughts and all the parts of you in an artful way. • Meditation begins [01:14] Subscribe, rate, review, and share this episode! Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
S1 E14 · Wed, August 17, 2022
Honoring All the Parts of You with Kelsey Fatsi (14)
Have you ever felt like you don’t quite fit into any one “box”? This conversation with Kelsey Fatsi explores all the things– from self-care to art therapy– as we discuss how we can honor all the parts of ourselves as multifaceted people. Grounding practice [00:48] Introducing Kelsey [03:27] Honoring all the parts of you and self-care [07:42] What is art therapy? [29:29] Honoring and navigating transitions [42:42] How art and intuition can guide us and our kids [53:22] Subscribe, rate, review, and share this episode! Follow Holly on Instagram More with Holly Follow ourpurplehouse on Instagram Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be the first to know what's next! Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
Bonus · Wed, August 10, 2022
Mindful Moment: BFF Pep Talk (13)
Sometimes you just need a pep talk from your BFF! This Mindful Moment, based on Episode 12: The Power of Female Friendship with Emma Hern, shares brief meditation and practice to help you tap into all the BFF strength and goodness you need to make it through. Meditation begins [01:10] Subscribe, rate, review, and share this episode! Be the first to know what's next Follow Holly on Instagram More with Holly Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Magical music created by Emma Hern and Cameron Galpin Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
S1 E12 · Wed, August 03, 2022
The Power of Female Friendship with Emma Hern (12)
One of the greatest gifts you can give yourself is to surround yourself with people who truly see you and lift you up. In this episode, Holly and Emma share how their friendship (and female friendship) has helped them navigate burnout, the music industry, and honoring all the parts of “you” as women-owned businesses and in life. Grounding practice [01:56] Introducing Emma [02:30] The History of Holly and Emma [05:58] The Power of Female Community in Work and in Life [14:47] Meeting your breaking point and making a shift: How to honor your voice and shift course [28:29] Friendship advice in work and in life [59:47] Subscribe, rate, review, and share this episode! Follow Holly on Instagram More with Holly Follow Emma on Instagram Follow Zane Ceramics on Instagram Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be the first to know what's next! Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
Bonus · Wed, July 27, 2022
Mindful Moment for Befriending You (11)
Do you avoid solitude and time alone? Or do you LOVE your alone time? This Mindful Moment, based on Episode 10: What Feels Pure and True with Lacy Hartselle, shares a guided meditation for solitude and becoming friends with you. Meditation begins [02:30] Closing words [11:35] Subscribe, rate, review, and share this episode! Be the first to know what's next Follow Holly on Instagram More with Holly Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Magical music created by Emma Hern and Cameron Galpin Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
S1 E10 · Tue, July 19, 2022
What Feels Pure and True? with Lacy Hartselle (10)
This joyful conversation with Lacy Hartselle, actor and passionate mental health advocate, talks about the power of solitude, finding what feels pure and true, and explores how we talk about mental health experiences. Grounding practice [01:13] Introducing Lacy [02:30] The power of solitude [07:03] Feeding Your Demons [18:31] What is pure? What is true? [23:43] The magic of your mind [47:10] How we talk about mental health experiences [57:40] Subscribe, rate, review, and share this episode! Follow Holly on Instagram More with Holly Follow Lacy on Instagram Listen to This is Temporary Podcast Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be the first to know what's next! Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.<b
Bonus · Wed, July 13, 2022
Mindful Moment for Intuition (9)
Do you ever have a hard time making decisions? AND trusting your intuition in the decision-making process? This episode, based on Episode 8: Intuition and Trust with Tara Eschenroeder, shares a practice to help you tap into your body's intuition in the decision-making process. Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
S1 E8 · Wed, July 06, 2022
How to Listen to Intuition with Tara Eschenroeder (8)
Tara Eschenroeder, an author, life coach, and teacher, shares her journey of learning to listen to intuition and developing self-trust. Grounding practice [0:20] Introduction of Tara [2:38] Navigating our windy roads: listening + trust [5:31] Intuition or anxiety [40:20] Subscribe, rate, review, and share this episode! Follow Holly on Instagram More with Holly Follow Tara on Instagram Visit Tara’s Website A Vessel of Blessing book by Arlene Bjork Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Newsletter sign-up Practice Yoga with Holly Live on Sundays Practice with Holly on Youtube Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by
Bonus · Wed, June 29, 2022
Mindful Moment for Divine Rage (7)
Take time to tend to what exactly you are feeling as we fight for bodily autonomy and reproductive justice and learn how to harness Divine Rage. This episode includes: guided breathwork for working with anger powerful words from civil rights leader Valarie Kaur a mindfulness practice for divine rage based Follow and connect with Holly for more wellness practices and poems: Follow Holly on Instagram Newsletter sign-up Practice Yoga with Holly Live on Sundays Practice with Holly on Youtube Don’t forget to subscribe, rate, review, and share this episode! This episode is sponsored by Connect Wellness Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
S1 E6 · Wed, June 15, 2022
Cycle Syncing and Hormone Balancing Benefits with Cait Bonet (6)
Did you know there are FOUR phases of a menstrual cycle?! Cait Bonet, a Holistic Health Coach specializing in women's nutrition & hormones, explains how cycle syncing and listening to our bodies can balance hormones, stabilize mood, and create a connected and balanced life. What is cycle syncing? [14:37] Four phases of the menstrual cycle [17:28] What adjustments can we make to support ourselves during the phases of our cycle? [23:20] Birth control questions [32:25] Post-birth control syndrome [41:27] Understanding your cycle to support your relationships [52:20] Hormone balancing for all bodies [54:32] Closing Practice [58:38] Subscribe, rate, review, and share this episode! Follow Holly on Instagram More with Holly Follow Cait on Instagram Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Newsletter sign-up Practice Yoga with Holly Live on Sundays Practice with Holly on Youtube Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
S1 E5 · Wed, June 01, 2022
Micro-dosing and Earth Medicine with Liz Bowden (5)
Have you ever been curious about microdosing and earth medicine? Liz Bowden, earth medicine advocate and educator, yoga instructor, breathwork facilitator, and microdosing mentor helps answer all our microdosing questions and shares how earth medicine can help us reconnect with nature, and our true nature. What does it mean to reconnect to Nature [8:00] What are earth medicines? [19:03] What is microdosing? [22:44] What is integration and why does it matter? [48:39] How to advocate for earth medicine and decriminalize nature [58:56] Closing practice + poem [1:14:01] Follow Holly on Instagram More with Holly Follow Liz on Instagram More with Liz Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Newsletter sign-up Practice Yoga with Holly Live on Sundays Practice with Holly on Youtube Don’t forget to subscribe, rate, review, and share this episode! Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
Bonus · Wed, May 25, 2022
Mindful Moment for Feeling Hard Things (4)
There is a lot of heaviness in the world right now. Take some time to feel it, breathe through it, and let it spark change. This mini mindful episode includes: a brief mindfulness practice to sit with and breathe through heaviness a variation of a loving-kindness (metta) meditation practice Follow and connect with Holly for more wellness practices and poems: Follow Holly on Instagram Newsletter sign-up Practice Yoga with Holly Live on Sundays Practice with Holly on Youtube Don’t forget to subscribe, rate, review, and share this episode! This episode is sponsored by Connect Wellness Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
S1 E3 · Wed, May 18, 2022
What is the Divine Feminine? with Lynsie McKeown (3)
This episode explores divine feminine energy - something all humans hold – and how to harness Her in our lives. Lynsie Mckeown, a spiritual women empowerment coach, shares insights on nueroencoding, the divine feminine, and ways to tap into this sacred energy. From Lines in the Bathroom to Spiritual Empowerment Coach: Lynsie's Personal Journey [6:53] What is the divine feminine? [20:10] How to honor divine feminine in relationships [27:41] Ways to tap into the divine feminine within [39:44] Closing practice + poem [53:32] Women Thriving Unapologetically Radio Show Lynsie’s Facebook Group: Women Thriving Unapologetically Follow Lynsie on Instagram Practice with Holly on Youtube Follow Holly on Instagram Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
S1 E2 · Wed, May 04, 2022
How to Navigate Multicultural Identity with Isabela Leonor Rosales (2)
Explore the dynamic facets of identity and its evolution in this engaging podcast episode featuring Holly and special guest Isabela Rosales. Delve into thought-provoking discussions on: Embracing the transformative power of art Navigating the complexities of multicultural and sexual identity Unpacking the concept of transcendence in personal growth Discovering strategies for achieving balance in life, adventure, relationships, and work as we progress Discover a captivating blend of academia, advocacy, and personal narrative as Isabela shares her experiences. Tune in for a conversation that transcends boundaries and resonates with those seeking profound insights into the ever-shifting landscape of identity. Isabela Leonor Rosales is currently pursuing her Ph.D in Religion with a certificate in Latinx Studies in the Joint Doctoral Program with the University of Denver and Iliff School of Theology. Isabela is an anti-racist community organizer and equity advocate in gender-inclusive rights and has done contract work for the Colorado Organization of Latina Opportunity and Reproductive Rights and Women’s Voices for the Earth. She is currently working as a Research Assistant with both the University of Denver Latino Center for Scholarship and Engagement and The Iliff Institute for Religion, Politics, and Culture. When she is not engaged in her scholarship and organizing work, she finds nourishment in the outdoors with her three dogs or with a black pen in hand to create art that honors identity intersectionality, decolonization, and transcendence through life-giving encounters with the other. Follow Isabela on Instagram: @isabelamakesart @isabelaleonorrosales Follow Holly on Instagram: @hollyzajur @connectwellness_ Be sure to watch: Latin History for Morons (on Netflix) Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow <a href='https://www.instagra
S1 E1 · Wed, April 20, 2022
Why is Holly Talking to Herself? (1)
Find out why Holly decided to shut herself in a closet and talk to herself! In this episode, Holly shares a bit about her background, why she decided to start this podcast and the ways in which she would like to grow. Take time to pause at the end and reflect for yourself as you get to know the wise one inside of you. Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!
Bonus · Tue, March 29, 2022
Welcome to How the Wise One Grows!
Welcome to Episode 0 of How the Wise One Grows! In this trailer find out what this podcast is all about and get excited for all the wild places it will take you. Be sure to subscribe, rate, and review to be ready for the release of Episode 1. Magical music created by Emma Hern and Cameron Galpin ! Podcast Editing Master: Lukas Maze Support the show Join the ~*Dream Team*~ to support the podcast! Get the 28 Day Creative Wellness Challenge E-Workbook - Use the code KEEPCREATING for 15% off! Work 1:1 with Holly through mentorship & coaching Join the FREE * Creative Wellness Collective * to continue the conversations we have on the podcast with fellow listeners! Give the gift that keeps on giving-- Custom Meditations! Follow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online . Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- sign up to be the first to know what's next!

How the Wise One Grows

Beyond the Childfree Debate (Part 2): The Truth About Care with Elissa Strauss

Creative Wellness, Play, & Why the World Needs More of It (115)

Surviving 2025: Emotional Go-Bags, Evolving Together, and Finding Joy in Challenging Times (114)

Wrapping Up the Year with Emma & Kelly: Reflection, Laughter, & Intentions for the New Year (113)

How to Handle Holiday Grief: Advice from a Grief Therapist (112)

Tarot for Beginners: How Understanding Tarot Can Help You Grow (111)

See you in October!

Recover from Burnout with Yoga Nidra: Guided Meditation to Heal and Reconnect with Your Body (110)

Burnout Myths and Realities: What You Need to Know with Cait Donovan (109)

Meditation for Nourishment and Empowerment: Feminine Power and Yin Energy (108)

Lessons in Feminine Energy with the First Arab/Saudi Woman to Cycle Iceland’s Ring Road, Yasmine Idriss (107)

Unlock Your Intuition and Inner Strength with Guided Meditation (106)

Navigating Cancer and Grief: Gabby and Colten’s Story (105)

Leaving the Mormon Church: A Story of Intuition and Courage (104)

How to Make Decisions: Guided Meditation for Life Choices (103)

How to Decide If You Should Have Kids or Not: Family Planning WIth Keltie Maguire (102)

Embarrassment Eraser: Mindfulness Meditation for Overcoming Embarrassment and Shame (101)

Navigating Life's Most Embarrassing Moments with Laughter (100)

Box Breath & Values Meditation for Hard Moments (99)

The Road to Resilience: How to Transform Tragedy into Compassionate Action with Natalie Rainer

[FLASHBACK] How to Overcome Self-Doubt and Create Your Dreams with Jada and David Parrish

[FLASHBACK] How Forest Bathing Can Ease Your Climate Distress and Anxiety with Daillen Culver

The Last Breath: Mindfulness of Mortality Meditation (94)

Death: The Ultimate Life Coach - Insights from a Death Doula (93)

Meditation for Aquarius New Moon & Lunar New Year: Navigating Life's Waves (92)

Should I Move?: The Realities and Emotions of Relocating (91)

Meditation to Reframe Your Relationship with Substances (90)

California Sober: Cannabis, Psilocybin, and the Substance Spectrum in Sober Curious Part 2 (89)

Sober Curious: Questioning the Norms of Alcohol Consumption- Part 1 (88)

The Other Side of Fear: A Guided Meditation to Facing Fears in the New Year (87)

Feel Great on the Go: Essential Wellness Tips for Your Next Road Trip (86)

Winter Solstice Meditation: Honor Inner Light on the Longest Night (85)

Navigating Life's Path: How the Wise One Grows' Podcast Trailer

Meditation for Overcoming Holiday Stress and Everyday Overwhelm (84)

Retelling the History of Psychedelic Mushrooms: From Ancient Rituals to Modern Healing with Liz Bowden(83)

5-Minute Daily Meditation for Wellbeing During the Holidays (82)

Holiday Wellness Unwrapped: 3-Step Survival Guide for the Festive Season (81)

Yoga Nidra-Based Meditation for Deep Sleep & Midday Energy Boost (80)

Meditation for Dealing with Pain and to Alleviate Suffering (79)

Día de los Muertos: Embracing Grief and Honoring Death with Laura Barrios (78)

Taurus Lunar Eclipse 2023 Meditation: Embrace the Present, Release Rigidity, and Nourish Yourself (77)

Unearthing Inner Witchy Wisdom: Reconnecting with Nature and Spirit (76)

Libra Solar Eclipse Meditation: Navigating Shadows (75)

From Pain to Purpose: Shamanic Wisdom and Healing with Ashley Coleman (74)

Mindful Techniques for Energetic Balance (73)

Nourishing Energy in Every Season: Fall Equinox Meditation (72)

Representation in Wellness: Faith Hunter's Insights on Inclusive Healing (71)

Guided Meditation on the 5 Koshas: Cultivating Bliss, Balance, and Oneness (70)

Empowering Youth through Mindfulness, Yoga, and Outdoor Experiences with Preston Slaughter (69)

Mindfulness Meditation: Break Free from People-Pleasing Patterns (68)

Breaking Free from People-Pleasing: A Conversation with Therapist Justine Carino (67)

Metta Meditation: Practicing Loving Kindness (66)

Understanding Behavior through the Lens of the Enneagram with Chelsie Engle (65)

Interbeing: Guided Meditation for Healing and Unity (64)

Community Healing: How "We Heal Together" with Michelle Cassandra Johnson (63)

Moon Meditation to Reconnect with Yourself and the Natural World (62)

The Power of Lunar Meditation: Exploring Moon Cycles with Eleanor Medina (61)

Sacred Pause: Guided Meditation for Attuning to Harmony in Daily Life (60)

Attunement and Subsumption: Nurturing Healthy Relationships and Enhancing Well-being with Heather Saba (59)

Mindfulness Meditation for Overcoming Disappointment (58)

Yoga and Running for Personal Growth: Insights with Ann Mazur from Runners Love Yoga (57)

Forest Bathing Inspired Meditation: Unlock the Power of Full Awareness (56)

The Power of Forest Bathing: Healing Compassion Fatigue, Eco-Anxiety & Climate Distress with Daillen Culver (55)

Tending to the Roots of Growth: Finding Ease with Breathwork and Nervous System Care (54)

Mindful Moment: The Pause (53)

Awaken Your Inner Light with Katie Silcox: A Special Interview on “Glow Worthy” (52)

Mindful Meditation to Alleviate Suffering (Two Darts Meditation) (51)

Reflecting, Realigning, and Setting Intentions with Emma Hern (50)

New Moon Meditation (49)

Unlocking the Power of Astrology: Insights, Birth Charts, and Mental Well-being with Astrologer Christina Lyon (48)

Mindful Eating Meditation (47)

Mindful Moment to Feel the Heaviness of Gun Violence (46)

Finding Freedom with Food: Lex Daddio's Story (Daddio's Kitchen) (45)

Grief Meditation (44)

Experiencing Grief: Misconceptions, Types, and Healing Strategies with Therapist Litsa Williams (What's Your Grief) (43)

Mindful Moment for Dynamic Energy (42)

How Counseling Relates to the Yoga Sutras with Izzy Shurte (41)

Mindful Moment: Walking Meditation (40)

Movement as We Age with Dr. Ariele Foster (39)