Are you feeling exhausted and/or can't sleep? This is the practice for you. This mindful moment is a yoga nidra-based guided deep relaxation that will help you fall asleep or give you the restful boost you need. 15 minutes of this practice equates to a 90-minute REM cycle-- download and listen to give yourself the rest your body needs.

• Meditation begins 02:09

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Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

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