In this episode, we dive into the often misunderstood and neglected subject of grief. Litsa Williams, renowned grief therapist, author, and co-founder of the thriving online grief community, What's Your Grief, uncovers common misconceptions surrounding grief. 

Gain valuable insights into the various types of grief we encounter and learn effective strategies to nurture a positive relationship with grief. Discover how to navigate the complex emotions associated with losing a loved one or experiencing other significant losses. 

Our discussion encompasses 
Introducing Litsa and her expertise on grief [03:08], 
Debunking misconceptions about grief[12:45]
Exploring the evolution of Grief Theory [17:17]
Challenging the conventional 5 stages of grief [25:47]
Understanding different manifestations of grief [34:12]
Empowering yourself and others through the grieving process [54:28].

Whether you're coping with the loss of a loved one or navigating other significant losses, this episode provides valuable insights on developing a meaningful relationship with the diverse range of grief we carry. Tune in now to gain a deeper understanding of grief and discover ways to cultivate resilience and healing.

Instagram: @whatsyourgrief
https://whatsyourgrief.com/
Order your own copy of What's You Grief

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Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

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