Ever wondered what Día de los Muertos is and how this holiday is an important part of grief and healing? Our guest, Laura Barrios, born and raised in Merida, Mexico, shares about this rich tradition that's steeped in Aztec culture. Laura shares stories of how her family prepares for this special day, honoring the departed with the four elements of wind, water, earth, and fire. Beyond mourning, Día de los Muertos is a celebration and remembrance of our loved ones, forging a unique connection to our ancestors. 

You'll also learn about how this beautiful tradition has been adapted in the United States. Whether you're new to Day of the Dead or familiar with its rituals, join us in this heartfelt exploration of a tradition that has much to teach us about love, memory, and life.

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Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

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