Unlock the transformative power of a 18-minute guided yoga nidra-based practice, simulating the rejuvenating effects of a full 90-minute REM sleep cycle.  The practice guides you through breathwork, a detailed body scan,  and sensory awareness. Whether you're seeking to drift into a peaceful sleep or need a gentle pick-me-up in the middle of your day, this episode is a nourishing gift for your mind and body. Download this episode and start at the time stamp below to give yourself the gift of rest anytime you need.<ul><li>01:33 Meditation begins</li></ul><a rel="payment" href="https://www.buzzsprout.com/1941128/support">Support the show</a>Join the <a href='https://www.buzzsprout.com/1941128/support'>~*Dream Team*~</a> to support the podcast! Get the <a href='https://hollyzajur.gumroad.com/l/creativewellnessworkbook'>28 Day Creative Wellness Challenge E-Workbook</a>- Use the code KEEPCREATING for 15% off! <a href='https://www.hollyzajur.com/coaching'>Work 1:1 with Holly through mentorship & coaching</a> Join the FREE *<a href='https://how-the-wise-one-grows.kit.com/d250ecfa75'>Creative Wellness Collective</a>* to continue the conversations we have on the podcast with fellow listeners! <a href='https://www.hollyzajur.com/custom-meditations'>Give the gift that keeps on giving-- Custom Meditations!</a> Follow <a href='https://www.instagram.com/howthewiseonegrows/'>@howthewiseonegrows </a>and <a href='https://www.instagram.com/hollyzajur/'>@hollyzajur</a> on Instagram for more and check out more offerings <a href='https://www.hollyzajur.com/'>online</a>. Episode sponsored by<a href='https://www.connect-wellness.com/'> Connect Wellness.</a> Connect Wellness empowers people with tools to connect with themselves, others, and the present moment. Be wise-- <a href='https://howthewiseonegrows.com/'>sign up </a>to be the first to know what's next!

How the Wise One Grows

Yoga Nidra-Based Meditation for Deep Sleep & Midday Energy Boost (80)

Welcome to How the Wise One Grows – where we live with intention by connecting to inner wisdom, one another, and the natural world through mindful conversations and meditations. Join me, your host Holly Zajur, and guests for heartful interviews about topics like spirituality, wellness, and anything and everything that aids us in navigating the human experience. Episodes alternate between guest interviews and guided meditations to help you integrate mindfulness into daily life. The intention is to empower you with a deeper sense of awareness and confidence as you cultivate a fulfilling and authentic life. Each episode is an honest exploration of wh...