Pain is a part of life. We all deal with it.  In this episode, I share TWO of the most helpful tools I know for dealing with pain. Discover how the amount of suffering we experience is directly tied to our resistance to the present moment.

Join me for a meditation about breaking free from the cycle of suffering. We're talking about shedding that resistance to pain, tuning in to our bodies, and making life a whole lot lighter.

This episode includes a meditation on the concept that suffering equals pain multiplied by resistance, and how reducing suffering simply involves letting go of pain resistance and attuning to our bodies.

• 05:20 Meditation begins

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Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

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