In this episode, we dive into a mindfulness of death meditation, inspired by the Buddhist practice of maraṇasati and Episode 93 with death doula, Jill McClennan. "Mindfulness of Mortality" offers a guided meditation focused on the acceptance of life’s impermanence.

By acknowledging mortality, we are encouraged to live with more purpose and mindfulness. The practice draws on mindfulness of death to facilitate a deeper connection with the present, highlighting the value of each moment and the importance of intentionality in our lives.

Whether you’re exploring mindfulness for the first time or looking to deepen your practice, this episode provides a thoughtful approach to understanding life’s transient nature. This session aims to shift perspectives on death—from a topic often avoided to a concept that can enhance our appreciation for life.

Tune in to redefine your relationship with life and death, and discover how acknowledging impermanence can lead to a more intentional and fulfilling life.

• 02:53 Meditation begins

Recommended Episodes:
Ep 93- Death: The Ultimate Life Coach
Ep 43- Experiencing Grief

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Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.

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