Pesky negative thoughts! Something we ALL experience, but how we do actually manage them and stop being slaves to each mindset gremlin that decides to pop up? In this episode I shared with you my personal approach to negative thoughts and as Mental Health Awareness Week comes to a close, this conversation is nothing short of timely. Thank you so much for listening, if you found this valuable - be sure to leave a review on Apple Podcasts, and share it with your loved ones, family, and community - let's not withhold transformation from each other. You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke