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On this episode I yarn with Polina, a medical intuitive holistic wellness coach. She shares how she went from a PhD in Consumer Behaviour in Russia, to a wellness coach based in Colorado, USA. Polina explains how she uses a range of modalities to assist her clients, and how she has learnt to let each body speak to her and guide her towards what needs to be healed.

We chat in more depth about chronic stress and how this flows on to impact other parts of the body, as well as the idea of a 'cancer personality' and common barriers to healing that Polina has seen among her clients diagnosed with cancer. Polina also explains the important connection between mindset and the stories we tell ourselves, and how this manifests as physical health issues.

You can check out all the amazing ways to work with Polina over on her website, as well as follow her beautiful guidance and insights on Instagram @polinaleroy.

There were just so many things I wanted to yarn about with Polina that we couldn't fit it all into one episode- so stay tuned for a follow up episode later this year!

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If you want to get in touch with me for a yarn, with suggestions for the podcast, or just want to tell me how much you're enjoying it, you can find me over on Instagram @yarnsforthesoulnicole. 

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