In this deeply introspective episode of "The Power Life Coach," host Sabine Schoepke explores the integral role of internal self-awareness in achieving happiness and success. Sabine differentiates between internal and external self-awareness, emphasizing the importance of the former in self-understanding.

Sabine proposes a shift from the traditional introspective method of asking "why" questions to asking "what" questions. This, she explains, reduces stress while promoting a more effective introspective experience. Sabine further provides useful tips on how to practice self-awareness and encourages listeners to embrace silence, recognize, and accept their imperfections.

Sabine believes that self-awareness is a conscious, intentional process and requires time. This episode offers listeners a journey to understand their own thoughts, feelings, behaviors, strengths, weaknesses, motivations, and aspirations. Emphasizing the need for a non-judgmental and curious approach, Sabine also suggests that mindfulness, feedback seeking, and journaling can all be helpful tools in developing self-awareness.