<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/997123/open_sms">Message me your 'Takeaways'.</a>Many men have regular thoughts that they should improve their physical health. It can be very overwhelming. Brad & I thought we would share a few tips that we prioritise to maintain and improve our physical health. They are:<ol><li>Exercise regularly</li><li>Eat well</li><li>Drink water</li><li>Sleep 7/8hrs</li></ol> In this episode Brad mentions the book: <a href='https://www.amazon.com.au/s/?ie=UTF8&keywords=why+we+sleep+matthew+walker&index=aps&tag=googhydr0au-22&ref=pd_sl_2zkyco4md7_e&adgrpid=90102211154&hvpone=&hvptwo=&hvadid=583996529984&hvpos=&hvnetw=g&hvrand=11595320706028607673&hvqmt=e&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9069171&hvtargid=kwd-359190334730&hydadcr=15119_330717&gclid=Cj0KCQjwqoibBhDUARIsAH2OpWhz_7TZ38fg651V6w3TPlT9wWvc1yNZRu_4jE0VmryOoAfDSqXzURMaAhKdEALw_wcB'>WHY WE SLEEP - MATTHEW WALKER</a><a rel="payment" href="https://www.buzzsprout.com/997123/support">Support the show</a>Follow Lachlan: Instagram:<a href='https://www.buzzsprout.com/997123/episodes/%20https://www.instagram.com/lachlanstuart/'> https://www.instagram.com/lachlanstuart/</a> YouTube: <a href='https://youtube.com/@lachlanstuart91'>https://youtube.com/@lachlanstuart91</a> Website: <a href='https://themanthatcanproject.com/'>https://themanthatcanproject.com/</a> Newsletter: <a href='https://lachlan-stuart-tmtcp.ck.page/profile'>https://lachlan-stuart-tmtcp.ck.page/profile</a><a href='https://www.buzzsprout.com/997123/supporters/new'> </a> Do Something Today To Be Better For Tomorrow

Man That Can with Lachlan Stuart

4 Tips To Improve Your Physical Health | Bradley Matthews & Lachlan Stuart #439

Welcome to Man That Can with Lachlan Stuart—the podcast dedicated to empowering men to break through barriers and achieve their full potential. Hosted by Lachlan Stuart, this show dives deep into the challenges men face, offering actionable insights, real-life stories, and expert advice. Whether you're focused on fitness, business, personal growth, or fatherhood, you'll find inspiration and tools here to help you rise above any challenge and become the man that can.New episodes drop every Monday and Thursday. Tune in, get inspired, and start living the life you’ve always wanted. Join us in the Strong Men of Value...