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In today's Daily Deposit Lachlan Stuart invites Bradley Dryburgh to share one thing that he's been doing or implementing that's been improving his quality of life. Brad talks about the importance of journaling, especially during stressful and busy times.

He shares how it allows him to get his thoughts and feelings out of his mind and onto paper, giving him a wider perspective of his life.

Brad emphasizes how journaling is accessible to everyone and doesn't need to have a strict structure to be effective. Bradley and Lachie wrap up the episode by discussing the benefits of consistent journaling and how it can help improve mental health.

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