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In this episode of The Man That Can Project, host Lachlan Stuart  & Liam Sheppard discuss the importance of having a training partner and establishing a consistent training routine for better results. 

Liam highlights the benefits of having a training partner, including increased motivation, accountability, and support. He also shares the importance of training at the same time every day, which helps to establish a routine and reduce decision fatigue. 

Furthermore, Lachlan emphasizes the importance of not leaving training too late in the day, as this can lead to fatigue and decreased motivation. By implementing these tips, you can increase your chances of sticking to your training routine and achieving your fitness goals. 

Tune in and learn how to optimize your training for better results!

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