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Prepare to challenge the misconceptions you've held about sleep with our sleep wellness expert, Shea Morrison. This episode is a wake-up call to the transformative power sleep holds over our overall health and well-being, and the stark reality of what we risk when we neglect it. Shea takes us on a journey through the mysteries of our sleep rhythm, shedding light on the significant role sleep plays in our mental, emotional, and physical health.

Did you ever think that sleep could have a profound impact on your body image? Well, it does, and we're not holding back in this discussion. From the dreaded 'dad bod' to skin health and recovery time, we delve into the adverse effects of not prioritizing sleep. Shea provides practical techniques to help you respect your body, slow down, and analyze data from wearable tech like aura rings and whoop bands.

Grab your favorite drink (but not alcohol, we'll tell you why!) and get ready to redefine your morning routine, balance your work and personal life, and confront the anxiety-inducing effects of screens and streaming devices on our sleep.

We also walk you through creating a sleep routine that works best for you and explore lifestyle choices that can optimize your brain health. This episode is not just a discussion; it's a path to better days through better sleep.

Shea Morrison:
https://www.sheamorrison.com/
https://podcasts.apple.com/au/podcast/sleep-by-shea/id1511881659

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