<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1837213/open_sms">Send us a text</a>https://buymeacoffee.com/heatherwalshBuy My Gym Programming: <a href='https://norwottuck.wodify.com/OnlineSalesPortal/PaymentOptions.aspx?PaymentScheduleTemplateId=307746&IsMobile=True&LocationId=6162&OnlineMembershipId=198028'>https://norwottuck.wodify.com/OnlineSalesPortal/PaymentOptions.aspx?PaymentScheduleTemplateId=307746&IsMobile=True&LocationId=6162&OnlineMembershipId=198028</a>Join the email list:http://eepurl.com/hxxm0LNo spam, just nutrition advice, for free.Follow me on Instagram: @hmaewalshhealthforfitness.us Facebook Page: https://www.facebook.com/hmaewalsh<a rel="payment" href="https://www.customizedweightloss.com">Support the show</a>➣ Youtube Channel: https://www.Youtube.com/itshmae ➣ Free Calorie + Macro Calculator: CustomizedWeightLoss.com ➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss ➣ Instagram: @hmaewalsh

Health For Fitness

Q&A: Building Muscle, Fat Loss, Protein, Body Image

➣ Health for Fitness Podcast (all platforms) https://healthforfitness.podcastpage.io/➣ Youtube Channel:https://www.Youtube.com/itshmae ➣ Free Calorie + Macro Calculator: CustomizedWeightLoss.com➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss ➣ Instagram: @hmaewalshHi, My name is Heather. My mission is to help 1 million people simplify their health and wellness without losing their mind through strategies, frameworks, and advice for busy people. If you've been dieting on and off for years, have a million things going on, and just never seem to get it to stick long term - this is for you. Anybody can be healthy, I've proven it...