Health For Fitness

Staying Consistent, Making a Plan, and Actually Reaching Your Goals | Robert Migliaccio, Head Coach of Norwottuck Crossfit

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July 12, 2021 1:00am

41m

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In this episode, Heather and Rob tackle the things that most often derail people from reaching their goals. Starting off with more formal questions and leading into a more conversational style interview, this first guest is one for the books. Ever wonder what your coach does differently for professional athletes compared to you? Ever wonder what it's like to open a gym at 23 years old? This range and everything in between is covered right here. 

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