<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1837213/open_sms">Send us a text</a>Hormones, fat loss, your cycle, and trying to navigate when all of them collide can be massively overwhelming. Here, we dive into the ins and outs of manipulating your cycle to work FOR you, not against you. Instagram: @hmaewalshEmail List: http://eepurl.com/hxxm0LNo spam, just nutrition advice, for free.Find me on YouTube, https://www.youtube.com/channel/UCSvUIDHKM2wscCU3aGoeCbw Women's Health Resources:Beyond the Pill- Jolene BrightonPeriod Repair Manual - Laura BridenHormone Cure - Sara GottfriendWoman Code -  Alissa VittiNo Period, Now What - Nicola RinaldiTaking Charge of Your Fertility - Toni Weschler--- Support this podcast: <a href='https://anchor.fm/heather-walsh8/support' rel='payment'>https://anchor.fm/heather-walsh8/support</a><a rel="payment" href="https://www.customizedweightloss.com">Support the show</a>➣ Youtube Channel: https://www.Youtube.com/itshmae ➣ Free Calorie + Macro Calculator: CustomizedWeightLoss.com ➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss ➣ Instagram: @hmaewalsh

Health For Fitness

Hormones, Fat Loss, and Getting the Most Out of Your Effort

➣ Health for Fitness Podcast (all platforms) https://healthforfitness.podcastpage.io/➣ Youtube Channel:https://www.Youtube.com/itshmae ➣ Free Calorie + Macro Calculator: CustomizedWeightLoss.com➣ Third Party Tested + NSF Certified Supplements: https://www.thorne.com/u/customizedweightloss ➣ Instagram: @hmaewalshHi, My name is Heather. My mission is to help 1 million people simplify their health and wellness without losing their mind through strategies, frameworks, and advice for busy people. If you've been dieting on and off for years, have a million things going on, and just never seem to get it to stick long term - this is for you. Anybody can be healthy, I've proven it...