Between The Before & After (The Stories that Shape Us): My husband had heart disease in his 40's. We reversed it through diet. on Steno.fm

Between The Before & After (The Stories that Shape Us)

My husband had heart disease in his 40's. We reversed it through diet.

November 17, 2021 1:00pm

42m

When Sophia first got the news that her husband had heart disease, and was at high risk of a cardiac event, she thought 'That can't be right, he's barely 40' ...

Not wanting to lose her husband, and her children to lose their father, at a young age, she embarked on a journey to figure out what they could do.

Sophia is a client-centered health coach, meal systems expert, plant-based recipe creator and the fun loving mom behind Veggies Don’t Bite, where she focuses on helping people feel empowered instead of overwhelmed when it comes to overall health and wellness and teaches that small habits can lead to big changes. ⁣

She helped her husband better his heart health by completely changing their family's diet under the guidance of his cardiologist. She did this with a newborn and a 1-year-old, so knows what it's like to make a health change in the midst of chaos. ⁣

Being a teacher for 14 years, and getting her master’s degree in education, she understands that each person is unique in how they learn, and there is no one size fits all approach.⁣

She now has "retired" from her teaching job and runs her business full time while navigating life with 3 young boys. ⁣

Through Veggies Don’t Bite and her popular podcast, Real Food Real Conversations, she strives to help people find what works for their personal health and wellness!⁣

⁣In Sophia's words: "I’m Sophia, referee to three boys and one husband here in sunny San Diego. My talent is using whole food ingredients to create simple plant-based recipes that are bursting with flavor! I am also a meal systems master and provide guidance, systems and support to help real life busy people get healthier without tearing their hair out. I believe in a great balance between salad and fries, because life is too short for food guilt."

CONNECT WITH SOPHIA⁣

https://veggiesdontbite.com⁣

Facebook- https://www.facebook.com/veggiesdontbite⁣

Instagram- https://instagram.com/veggiesdontbite⁣

Pinterest- https://www.pinterest.com/veggiesdontbite/⁣

⁣

Free Habits Guide:⁣

https://veggiesdontbite.lpages.co/habits-guide/⁣

⁣

CONNECT WITH COACH JON:⁣

NUTRITION: https://www.freedomnutritioncoach.com ⁣

⁣YOUTUBE: https://jonmclernon.link/YouTube