You don't "need" snacks. The majority of snack culture is built around hyperpalatable but nutritionally empty food products that contribute nothing to your future health goals.⁣CONNECT WITH COACH JON:⁣NUTRITION: <a href="https://www.freedomnutritioncoach.com">https://www.freedomnutritioncoach.com</a>  ⁣⁣YOUTUBE: <a href="https://jonmclernon.link/YouTube">https://jonmclernon.link/YouTube</a>⁣CRUSH YOUR CRAVINGS GUIDE: <a href="https://www.freedomnutritioncoach.com/book">https://www.freedomnutritioncoach.com/book</a>  ⁣FREE 7-DAY CHALLENGE: <a href="https://www.freedomnutritioncoach.com/7-day-challenge">https://www.freedomnutritioncoach.com/7-day-challenge</a>PODCAST: <a href="https://jonmclernon.link/btba-podcast">https://jonmclernon.link/btba-podcast</a>  MENTORSHIP: <a href="https://www.jonmclernon.com">https://www.jonmclernon.com</a>⁣⁣WANT TO BE A PODCAST GUEST TO GROW YOUR BRAND AND AUDIENCE?PODMATCH: <a href="https://podmatch.com/signup/coachjonmclernon">https://podmatch.com/signup/coachjonmclernon</a>We've landed hundreds of interviews using PodMatch!

Between The Before & After (The Stories that Shape Us)

"I Can't stop snacking!" (Beating Hunger and "Starvation Mode")

Each episode we share an inspiring guest with a moving story that shines a light on the power of the human spirit. You'll be inspired as we dive deep into their experiences and uncover the gritty and vulnerable details that make us messy and human.
This show is about sharing peoples’ stories of overcoming significant adversity in their life.  If you've been through, or are going through adversity or transformation in your own life, you'll be moved as you realize that same potential lies within you as well.