TUNE IN TO LEARN:<ul><li>My latest healthy lifestyle tools and practices</li><li>How I fell in love with beans again after fearing them for many years because of my sensitive gut</li><li>What apps help me to improve my fasting and meditation practices</li><li>My most successful and game-changing food combining principles in practice</li></ul><a href="https://www.zerofasting.com/">Zero fasting app</a> <a href="https://app-v3.wakingup.com/">Waking up app</a> <a href="http://www.createyourself.today/forgotten-rules-of-food-combining-that-make-plant-based-and-keto-work/"> MY BLOG: "Forgotten rules of food combining that make plant-based and keto work."</a> GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! <a href="http://bit.ly/teamlean">SUBSCRIBE!</a> More about my coaching <a href="http://www.createyourself.today/breakthrough-results-coaching/">HERE</a><a rel="payment" href="https://www.patreon.com/FoodSchool">Support the show</a> (https://www.patreon.com/FoodSchool)

Change Wired

How to eat beans for gut health, my fav intermittent fasting and meditation apps, walks for mental health and weight loss.

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...