TUNE IN TO LEARN:<ul><li>Today we are doing a deep-dive episode on gut health - resistant starch talk!</li><li>What resistant starch is and where to eat more of it</li><li>The kind of starch a low-carbers and keto people might want to re-think</li><li>Resistant starch for weight loss and satiety</li><li>Resistant starch for auto-immunity, leaky gut, allergies and other gut issues</li><li>Resistant starch for insulin sensitivity</li><li>Resistant starch for immune health</li></ul> Why I absolutely love my canned white beans! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! <a href="http://bit.ly/teamlean">SUBSCRIBE!</a> More about my coaching <a href="http://www.createyourself.today/breakthrough-results-coaching/">HERE</a><a rel="payment" href="https://www.patreon.com/FoodSchool">Support the show</a> (https://www.patreon.com/FoodSchool)

Change Wired

Resistant starch: healing the gut, improving cholesterol, losing weight and staying full.

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...