TUNE IN TO LEARN:<ul><li>What seems to be the best diet for gut health</li><li>Foods to eat every day, plant/animal proteins, fats, fibers and polyphenols</li><li>Foods to eliminate</li></ul><a href="https://www.buzzsprout.com/126971/4444022">3 Fs of Healthy Gut Diet: fibers, fermented foods, fats. From mental health to weight loss.</a> <a href="https://www.buzzsprout.com/126971/4485149">Gut-healthy fats. It ain't just about fiber!</a> <a href="https://www.buzzsprout.com/126971/4499270">Food Guide to Probiotic and Prebiotic Foods. Gut health and hidden dangers of probiotic foods!</a> <a href="https://www.buzzsprout.com/126971/4468958">Resistant starch: healing the gut, improving cholesterol, losing weight and staying full.</a> <a href="https://www.buzzsprout.com/126971/4512446">😈Gut Health: BAD GUYS edition! Even "healthy" food can be a disaster!</a> GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! <a href="http://bit.ly/teamlean">SUBSCRIBE!</a> More about my coaching <a href="http://www.createyourself.today/breakthrough-results-coaching/">HERE</a><a rel="payment" href="https://www.patreon.com/FoodSchool">Support the show</a> (https://www.patreon.com/FoodSchool)

Change Wired

📚BOOK: Total gut balance. #GutHealth diet that might even help with COVID-19.

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...