TUNE IN TO LEARN:<ul><li>What kind of exercise improves gut health and what makes it worse</li><li>The quality of sleep for gut health, eating before bed and bed-time routine</li><li>Ways to manage stress for gut health</li><li>Medications that destroy your gut health</li></ul><a href="https://www.amazon.com/Total-Gut-Balance-Mycobiome-Digestive/dp/1682683680">BOOK: Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness</a> GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! <a href="http://bit.ly/teamlean">SUBSCRIBE!</a> More about my coaching <a href="http://www.createyourself.today/breakthrough-results-coaching/">HERE</a> <a rel="payment" href="https://www.patreon.com/FoodSchool">Support the show</a> (https://www.patreon.com/FoodSchool)

Change Wired

Gut Healthy Lifestyle: exercise, sleep, stress and medications.

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...