TUNE IN TO LEARN: To be honest if you are eating the best sources of Zinc, sea food and land animals - you probably are getting all Zinc you need, so it's not complicated. Troubles happen when:<ul><li>You are a vegan or trying to be one limiting seafood and other animal foods</li><li>You are on a very limiting diet</li><li>You are eating a diet with lots of refined and modified food products VS variety of whole foods of all groups</li><li>You aren't eating enough meals snacking instead - unless you are snacking on oysters or beef jerky</li></ul> ZINC:<ul><li>Protein synthesis</li><li>Thyroid health</li><li>Immune health</li></ul> Learn about the best foods and the amounts needed! Animal and plant! <a href="https://calendly.com/nutritionresource/questionsanswered">15-minute Food-for-Health Q&amp;A&nbsp;with me</a> <a href="https://www.udemy.com/course/healthy-eating-crash-course/">My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!</a> GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! <a href="http://bit.ly/teamlean">SUBSCRIBE!</a><a rel="payment" href="https://www.patreon.com/FoodSchool">Support the show</a> (https://www.patreon.com/FoodSchool)

Change Wired

Athletic Edge: Not enough ZINC and you are wasting all the protein you eat! Vegans beware!

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...