TUNE IN TO LEARN: We need iron:<ul><li>to deliver oxygen to cells and MAKE ENERGY</li><li>for a healthy THYROID</li><li>to keep our hair from falling out</li><li>for a healthy IMMUNE SYSTEM</li><li>to process information and think/learn better</li><li>for a great sexual performance</li></ul> Where do we eat it from? Tune in and vegans beware! <a href="https://calendly.com/nutritionresource/questionsanswered">15-minute Food-for-Health Q&amp;A&nbsp;with me</a> <a href="https://www.udemy.com/course/healthy-eating-crash-course/">My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!</a> GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! <a href="http://bit.ly/teamlean">SUBSCRIBE!</a><a rel="payment" href="https://www.patreon.com/FoodSchool">Support the show</a> (https://www.patreon.com/FoodSchool)

Change Wired

Athletic Edge: No energy for exercise? Hair is falling out? Eat your iron and vegans beware!

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...