TUNE IN TO LEARN:<ul><li>Food groups I focus on every day</li><li>How I rotate foods and include lots of variety on a weekly basis at the same time eating all the vitamins and minerals I need</li><li>How many calories I eat, carbs, fats and proteins</li><li>How much fruit, veg and animal products I eat</li><li>What are some functional foods I eat daily</li><li>How much I fast</li><li>What I do to save money, time and energy shopping for, cooking and eating healthy foods</li></ul> <a href="https://calendly.com/nutritionresource/questionsanswered">Schedule your Q&amp;A with me</a> <a href="https://www.checkyourfood.com/home/homepage">CheckYourFood.com</a> <a href="https://www.udemy.com/course/healthy-eating-crash-course/">My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!</a> GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! <a href="http://bit.ly/teamlean">SUBSCRIBE!</a><a rel="payment" href="https://www.patreon.com/FoodSchool">Support the show</a> (https://www.patreon.com/FoodSchool)

Change Wired

What I eat in a day to maximize nutrients per bite. My TOP strategies to save time, energy and money eating healthy food of the best quality.

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...