TUNE IN TO LEARN: I'll share with you best practices and answer the following questions:<ul><li>What is Intermittent Fasting?</li><li>How many hours is Intermittent Fasting?</li><li>When should I fast?</li><li>What breaks a fast?</li><li>How to fast as a beginner?</li><li>Fasting for weight loss?</li><li>Fasting for gut health?</li><li>Fasting to build muscle and burn fat?</li><li>How I fast. Personal practice.</li></ul> If you prefer short video answers: (Where I shared what I eat and what foods are best to break a fast) <a href="https://www.instagram.com/1000yearyoung/">On my Instagram</a> <a href="https://www.youtube.com/channel/UCaQMMJAnqps7mq36hn-rF5g?view_as=subscriber">On my YouTube Channel</a> by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung <a href="https://www.udemy.com/course/healthy-eating-crash-course/">My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!</a> GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! <a href="http://bit.ly/teamlean">SUBSCRIBE!</a> <a rel="payment" href="https://www.patreon.com/FoodSchool">Support the show</a> (https://www.patreon.com/FoodSchool)

Change Wired

Intermittent Fasting: Beginner's Guide. When and how to fast for gut health, weight loss and lean muscle

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...