TUNE IN TO LEARN: What foods I put in my shopping cart on my weekly trip to a grocery store. I cover:<ul><li>most nutritious veggies</li><li>most nutritious animal products</li><li>best potassium-rich foods I focus on</li><li>best dairy products I recommend</li><li>foods for gut health</li><li>foods for thyroid health</li><li>most nutritious nuts and seeds</li><li>great nutritious and convenient canned foods</li><li>extras to cook with to make healthy foods tasty</li></ul> by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung <a href="https://www.udemy.com/course/healthy-eating-crash-course/">My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!</a> GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! <a href="http://bit.ly/teamlean">SUBSCRIBE</a>

Change Wired

What's in my weekly shopping cart? Translating my nutrition knowledge into practice to cover all my nutritional needs and avoid all the temptations and health hazards!

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...