TUNE IN TO LEARN: What foods are the richest sources of these vitamins and minerals? How much do we need? How often do we need to eat them? How do we eat them? What's best to supplement with? It's not about BOOSTING our immune system - it's about making it work well. These are the "tools" our immune system needs to give us the best chances to fight COVID-19 and other diseases. There's not enough concrete daily eating advice about feeding our immune system - I'm sharing with you the best I have, translating nutrition science into daily eating habits. Bon appetit! by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung <a href="https://www.udemy.com/course/healthy-eating-crash-course/">My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!</a> GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! <a href="http://bit.ly/teamlean">SUBSCRIBE</a>

Change Wired

Eating C, A, D and Zinc in simple foods: best forms, amounts, how often. COVID-19 nutrition and essential menu!

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...