TUNE IN TO LEARN:<ul><li>How plate rule helps us to manage calories and macros without counting calories and weighing foods</li><li>What are different ways to eat your plate</li><li>What are different low carb and carb rich foods and how to manage them</li><li>What are different protein and fat rich foods and how to manage your proteins and the amount of fat</li><li>How to maximize nutrition and health, minimizing empty and unnecessary calories for optimal health and ideal body weight - a simple way.</li></ul> by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung <a href="https://www.udemy.com/course/healthy-eating-crash-course/">My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!</a> GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! <a href="http://bit.ly/teamlean">SUBSCRIBE</a>

Change Wired

🍽️Plate Rule: the best practical tool of a weight management coach, that you can start using today!

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...