TUNE IN TO LEARN:<ul><li>What's "dangerous" for your waistline when eating out in almost any place</li><li>Why not eating at home and not cooking meals might be a weight loss disaster</li><li>How to measure calories better staying fuller, enjoying your food more</li><li>Why eye-balling certain foods is a weight loss suicide</li><li>How to make home-cooking fast and convenient</li><li>The most "nutritious" and healthy ways to cook</li><li>How to store cooked food - the most important principle</li><li>How to make healthy meals exciting and mouth-watering without chef-like skills</li></ul> &nbsp;angela@createyourself.today - preliminary sign-up for my 9-week "Smart Weight Loss. Fit and Healthy Body for Life" School! by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung <a href="https://www.udemy.com/course/healthy-eating-crash-course/">My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!</a> GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN! Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! <a href="http://bit.ly/teamlean">SUBSCRIBE</a>

Change Wired

Making cooking healthy meals convenient, fast and lean. Practical advice from your nutrition coach.

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...