<p>TUNE IN TO LEARN:</p><ul><li>What I do at the beginning of every week, month and year, that helps me to design my life and self</li><li>How I'm planning, using Tiny Habits method, to build habits that I've been failing: journaling, consistent studying to advance my career, napping.</li><li>What one diet change I made that made my energy levels sky-rocket and my body weight management a no-concern</li></ul>

Change Wired

What one diet change I made that made my energy levels 🚀sky-rocket🚀 and my body weight management a no-concern

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...