TUNE IN TO LEARN: I'll share with you how I lost the biggest sweet tooth you can imagine! We'll chat about science of quitting any habit that doesn't serve our goals and aspirations:<ul><li>choose SPECIFIC behavior instead of a whole habit</li><li>make it difficult: time, money, effort, routine</li><li>find a replacement and make it easy and enjoyable</li><li>create a trigger to do the replacement habit&nbsp;</li></ul> <a href="http://www.createyourself.today/motivation-wont-make-us-exercise-or-eat-better-heres-what-will/">"Motivation won’t make us exercise or eat better. Here’s what will." - MY BLOG</a> by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. <a href="http://bit.ly/teamlean">JOIN TEAM LEAN!</a> Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! <a href="http://bit.ly/teamlean">SUBSCRIBE</a> <a href="https://www.udemy.com/course/healthy-eating-crash-course/">My NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!</a>

Change Wired

🍿Step-by-step manual to quitting sugar by science. ONE. SNACK. AT. A. TIME.

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...