TUNE IN TO LEARN: Let's chat about gut a little bit and this fascinating book, <a href="https://www.amazon.co.uk/Mind-Gut-Connection-Conversation-Impacts-Choices/dp/0062376551">"The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health"</a><ul><li>Why sugar in whole fruit isn't the same as fructose in sugar-sweetened beverages</li><li>Why we should care about all the ingredients in foods and supplements</li><li>Why I'm gonna wait for another 10+ years before trying any lab-grown meat</li><li>Why we should stop counting carbs or fats and start eating whole foods of the best quality</li></ul> by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. <a href="http://bit.ly/teamlean">JOIN TEAM LEAN!</a> Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! <a href="http://bit.ly/teamlean">SUBSCRIBE</a>

Change Wired

🍎Why we shouldn't fear sugar in apples and other fruit. The gut dilemma.

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...