TUNE IN TO LEARN: Please enjoy an unfiltered chat between myself, your nutrition coach, and a new Polish friend of mine - Emilia, marketing manager! We chat about:<ul><li>Keto, vegan and other diets - bad, good, blind spots;</li><li>Why dairy is amazing and how sensitive teeth might be a sign of "dairy deficiency", not a permanent condition;</li><li>What supplements I recommend to take daily;</li><li>The silliness of our diet world - it seems like we should either eat whatever, or be on some sort of diet... but what about in-between? What about the forgotten balance?</li></ul> by Angela Shurina, CERTIFIED HEALTH AND NUTRITION COACH IG: @1000yearyoung GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. <a href="http://bit.ly/teamlean">JOIN TEAM LEAN!</a> Fit, Lean and Healthy Body and Mind Simplified! best science + routines of high achievers = simple daily action steps for you! <a href="http://bit.ly/teamlean">SUBSCRIBE</a>

Change Wired

💬Unfiltered Chat with your Nutrition Coach: our silly world of diets, why dairy and carbs are still good, supplements for everyone, sensitive teeth solution and more!

Change Wired: Change in days—not in years!  Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth, productivity, mindset mastery, and creating high-performing cultures.  Hosted by an Executive & High-Performance Coach with 15 years of global experience (who now runs a culture transformation consulting & coaching firm), each episode breaks down science-backed tools from biology, neuroscience, and systems thinking into actionable tips you can start using today.  Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for leaders, entrepreneurs, and growth-focused professionals eager to accelerate their impact—both pe...